Optimal Focus Counseling
Group Practice
San Antonio, TX 78240
Let's Connect (830) 477-3895
Our Team
Are you ready to move beyond symptom management and experience lasting change? My goal is to support you in reducing or even avoiding psychotropic medications, helping you cultivate a more fulfilling, medication-free life whenever possible. Drawing from my Native Otomi heritage and a lineage of healers, I offer a holistic, mind-body-spirit approach that honors diverse perspectives. I integrate Eastern, Western, and Indigenous healing practices to create a therapeutic experience tailored to your unique needs.
Are you ready to move beyond symptom management and experience lasting change? My goal is to support you in reducing or even avoiding psychotropic medications, helping you cultivate a more fulfilling, medication-free life whenever possible. Drawing from my Native Otomi heritage and a lineage of healers, I offer a holistic, mind-body-spirit approach that honors diverse perspectives. I integrate Eastern, Western, and Indigenous healing practices to create a therapeutic experience tailored to your unique needs.
I am passionate about helping those going through challenging life changes and or are interested in seeking holistic care. I see clients from ages 7 and onward. I am also passionate about seeing clients with nerdy interests like gaming, dungeons and dragons, anime, and k-pop. I find that having interests we are passionate about can better assist and help us find deeper meanings in connection and rapport.
I am passionate about helping those going through challenging life changes and or are interested in seeking holistic care. I see clients from ages 7 and onward. I am also passionate about seeing clients with nerdy interests like gaming, dungeons and dragons, anime, and k-pop. I find that having interests we are passionate about can better assist and help us find deeper meanings in connection and rapport.
I am a Licensed Professional Counselor experienced in working with a variety of concerns such as anxiety, stress, depression, and executive functioning. Utilizing art, dialectical behavior therapy techniques, play therapy, as well as expressive arts, I am able to provide care for clients of all ages.
I am a Licensed Professional Counselor experienced in working with a variety of concerns such as anxiety, stress, depression, and executive functioning. Utilizing art, dialectical behavior therapy techniques, play therapy, as well as expressive arts, I am able to provide care for clients of all ages.
My counseling style is collaborative and integrative, drawing on evidence-based practices such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and mindfulness techniques. I work with adolescents, adults, couples, and families dealing with various concerns, including anxiety, depression, trauma, life transitions, codependence, emotional regulation, and conflict resolution. My primary focus is alleviating psychological suffering and fostering a positive sense of self-worth, enabling clients to develop the tools they need to lead healthier, more fulfilling lives.
My counseling style is collaborative and integrative, drawing on evidence-based practices such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and mindfulness techniques. I work with adolescents, adults, couples, and families dealing with various concerns, including anxiety, depression, trauma, life transitions, codependence, emotional regulation, and conflict resolution. My primary focus is alleviating psychological suffering and fostering a positive sense of self-worth, enabling clients to develop the tools they need to lead healthier, more fulfilling lives.
Are you feeling stuck, overwhelmed, or disconnected in your relationships...or are you quietly carrying the weight of generational trauma? Maybe you’re working to heal after narcissistic abuse and finding it hard to trust yourself again. You don’t have to figure it out alone. Together, we’ll create a space where you can slow down, breathe, and truly be heard. Therapy with me is about real connection and working at your pace, no pressure.
Are you feeling stuck, overwhelmed, or disconnected in your relationships...or are you quietly carrying the weight of generational trauma? Maybe you’re working to heal after narcissistic abuse and finding it hard to trust yourself again. You don’t have to figure it out alone. Together, we’ll create a space where you can slow down, breathe, and truly be heard. Therapy with me is about real connection and working at your pace, no pressure.