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Counselor, M.Ed., LPCA
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"There is an old saying: “The more you run from something, the more you run into it.” That is a scenario that can play out time and again for persons struggling with mental health issues. And avoidance is tempting. But the key to experiencing less pain and to living life with more enjoyment is in effectively confronting mental health challenges. This is where an ally is required—an ally trained in helping you find strengths within yourself and in aiding you in developing coping skills. "
Optima
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"There is an old saying: “The more you run from something, the more you run into it.” That is a scenario that can play out time and again for persons struggling with mental health issues. And avoidance is tempting. But the key to experiencing less pain and to living life with more enjoyment is in effectively confronting mental health challenges. This is where an ally is required—an ally trained in helping you find strengths within yourself and in aiding you in developing coping skills. "
Photo of Kristina Mathews Acosta, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LCAS, LPC, LPCS
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"Does life seem a bit overwhelming? Does your mind keep racing? Do you feel down? Do you feel the weight of the world on your shoulders? If you or your loved one have answered yes to any of these questions, you are not alone, we can help! It is normal to have obstacles occur as we travel through life, but when it starts to interfere with our daily living we may experience frustration, sadness, confusion, and uneasiness. Getting help with these issues may lead to a more fulfilling life for you. Together, you and I will work together to meet your individual goals."
Optima
(704) 360-8771
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Optima
"Does life seem a bit overwhelming? Does your mind keep racing? Do you feel down? Do you feel the weight of the world on your shoulders? If you or your loved one have answered yes to any of these questions, you are not alone, we can help! It is normal to have obstacles occur as we travel through life, but when it starts to interfere with our daily living we may experience frustration, sadness, confusion, and uneasiness. Getting help with these issues may lead to a more fulfilling life for you. Together, you and I will work together to meet your individual goals."
Photo of Mary Ann McGannon, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC
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"Over the past 25 years I have enjoyed working with clients of all ages, from children to adults. As an art therapist, I use the tools of the creative arts and traditional counseling methods to help people identify their obstacles and find more peace and resolution in their lives. I work with individuals, couples and families. My focus over the past eight years has been with children, gay and lesbian issues, couples, stress management for working parents, and mental health issues such as depression and anxiety. I'm excited to announce that I'M TAKING CBHA."
Optima
(803) 402-4575
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"Over the past 25 years I have enjoyed working with clients of all ages, from children to adults. As an art therapist, I use the tools of the creative arts and traditional counseling methods to help people identify their obstacles and find more peace and resolution in their lives. I work with individuals, couples and families. My focus over the past eight years has been with children, gay and lesbian issues, couples, stress management for working parents, and mental health issues such as depression and anxiety. I'm excited to announce that I'M TAKING CBHA."
No more Optima Therapists in 28105 - Try other Therapists below
Photo of Jenny O'Brien Adorno, Counselor
Counselor, MA, LCMHCA
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"Does your child or teen struggle with expressing their needs or controlling their behavior? I work with children and teens using Child-Centered Play Therapy (ages 2-10), strengths based therapy for adolescents and EMDR (Eye Movement Desensitization and Reprocessing) in order to help them acknowledge and express their feelings, work through problems, and develop new skills in and out of session. I believe in involving parents and guardians in the healing process. I am confident that with the right tools, support and approach, each person has the strength and ability to heal and live a life that is meaningful to them. "
(980) 276-2415
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"Does your child or teen struggle with expressing their needs or controlling their behavior? I work with children and teens using Child-Centered Play Therapy (ages 2-10), strengths based therapy for adolescents and EMDR (Eye Movement Desensitization and Reprocessing) in order to help them acknowledge and express their feelings, work through problems, and develop new skills in and out of session. I believe in involving parents and guardians in the healing process. I am confident that with the right tools, support and approach, each person has the strength and ability to heal and live a life that is meaningful to them. "
Photo of Kathi Bradley, Counselor
Counselor, MS, MA, LPCA, CFT
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"Kathi helps individuals and couples emerge through struggle to healing, freedom and positive growth. Her approaches are rooted in depth psychology, appreciating the impact of early experiences and relationships. She helps clients see and emerge from unhelpful patterns of thinking and relating - leading to enduring freedom, not short-term solutions. She walks with those experiencing troubled relationships, loss, grief, anxiety, depression, childhood or adult trauma, infertility, life-changing illness or disability (caregivers and those afflicted) and body image. She also enjoys supporting those facing life or career transitions. "
(833) 316-4182
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"Kathi helps individuals and couples emerge through struggle to healing, freedom and positive growth. Her approaches are rooted in depth psychology, appreciating the impact of early experiences and relationships. She helps clients see and emerge from unhelpful patterns of thinking and relating - leading to enduring freedom, not short-term solutions. She walks with those experiencing troubled relationships, loss, grief, anxiety, depression, childhood or adult trauma, infertility, life-changing illness or disability (caregivers and those afflicted) and body image. She also enjoys supporting those facing life or career transitions. "
Photo of Christy Lynne Lewis, Licensed Clinical Social Worker Associate
Licensed Clinical Social Worker Associate, MSW, LCSWA
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"When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Mood issues are causing other issues -trouble relating with others, over/under eating, problems with work or family relationships or even more serious issues. The “real you” is in there but you just can’t seem to regain a good sense of self. It is hard to reach out to a counselor because you know you need to find someone non-judgmental. "
(910) 613-6413
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"When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Mood issues are causing other issues -trouble relating with others, over/under eating, problems with work or family relationships or even more serious issues. The “real you” is in there but you just can’t seem to regain a good sense of self. It is hard to reach out to a counselor because you know you need to find someone non-judgmental. "
Photo of Abdo Counseling and Consulting, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, FSW, ACSW
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"A long term illness makes life difficult. Every day is considered in terms of our health. As a patient, we face stress, frustration, anger and sometimes grief. These feelings and need for support are true for both the client and our support systems. Our physical and emotional issues can lead to isolation, guilt, and depression. The worry, financial issues and stress often affect our relationships, at times making that request for help difficult. This is where a professional may be of assistance, help you cope, help you ask for what you need and what you can offer."
(980) 404-2251
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"A long term illness makes life difficult. Every day is considered in terms of our health. As a patient, we face stress, frustration, anger and sometimes grief. These feelings and need for support are true for both the client and our support systems. Our physical and emotional issues can lead to isolation, guilt, and depression. The worry, financial issues and stress often affect our relationships, at times making that request for help difficult. This is where a professional may be of assistance, help you cope, help you ask for what you need and what you can offer."
Photo of Glenda Vinson-Nnaji, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC-S, LCAS
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"I specialize in anxiety and depression management, couples counseling, ADHD and trauma. I take pride in helping individuals, couples and families find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on client's strengths to help them heal from the past and find solutions for the future. My overall goal in therapy is to help clients and families acknowledge the problems they encounter then focus on positive solutions which allow them to feel better and do better."
(704) 769-2607
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"I specialize in anxiety and depression management, couples counseling, ADHD and trauma. I take pride in helping individuals, couples and families find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on client's strengths to help them heal from the past and find solutions for the future. My overall goal in therapy is to help clients and families acknowledge the problems they encounter then focus on positive solutions which allow them to feel better and do better."
Photo of Laura J Herrick, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed., LPC
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"Life in general, can be challenging. I believe in the healing power of telling your story in a judgement-free environment where you feel safe. Research consistently shows it is the quality of the therapeutic relationship, more than any other factor including the method of therapy, predicting the clients’ ability to use therapy to help themselves and make positive life changes. Therapy does not always solve the problems brought to it, but the best chance for success is when there is a strong therapeutic relationship. To me, the critical foundation of our counseling relationship is a partnership based on mutual respect and honesty."
(980) 276-2536
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"Life in general, can be challenging. I believe in the healing power of telling your story in a judgement-free environment where you feel safe. Research consistently shows it is the quality of the therapeutic relationship, more than any other factor including the method of therapy, predicting the clients’ ability to use therapy to help themselves and make positive life changes. Therapy does not always solve the problems brought to it, but the best chance for success is when there is a strong therapeutic relationship. To me, the critical foundation of our counseling relationship is a partnership based on mutual respect and honesty."
Photo of Tasha Boileau, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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"I am a Licensed Clinical Social Work (LCSW) providing mental health services to school- aged Children (5 to 12), Adolescents, and Adults. I received my Bachelor’s Degree in Family, Youth, and Community Sciences from the University of Florida in 2011. I went on to receive my Master’s Degree in Social Work from the University of South Florida in 2013. I have been working in the mental health field for about five years. I have received my training in Level II EMDR by EMDRIA and is currently participating in the prestigious North Carolina Child Treatment Program for Certification and Rostering in TF-CBT. "
(704) 270-2893
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"I am a Licensed Clinical Social Work (LCSW) providing mental health services to school- aged Children (5 to 12), Adolescents, and Adults. I received my Bachelor’s Degree in Family, Youth, and Community Sciences from the University of Florida in 2011. I went on to receive my Master’s Degree in Social Work from the University of South Florida in 2013. I have been working in the mental health field for about five years. I have received my training in Level II EMDR by EMDRIA and is currently participating in the prestigious North Carolina Child Treatment Program for Certification and Rostering in TF-CBT. "
Photo of Hutton Life Coaching, Certified Life Coach,
"I help people with problems and passions. What are you looking for more of?? Love, joy, excitement, peace, connection, success?? A new job, new or improved relationship, better health? What are you looking for less of??? Stress, depression, anxiety, loneliness, frustration?? Bad habits? My clients typically feel stuck, overwhelmed, or frustrated but are also ready and motivated to TRY SOMETHING NEW!!"
(844) 406-9259
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"I help people with problems and passions. What are you looking for more of?? Love, joy, excitement, peace, connection, success?? A new job, new or improved relationship, better health? What are you looking for less of??? Stress, depression, anxiety, loneliness, frustration?? Bad habits? My clients typically feel stuck, overwhelmed, or frustrated but are also ready and motivated to TRY SOMETHING NEW!!"
Photo of Sherry Bass Stacks, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, LPC
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""When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."-Harriet Beecher Stowe. I encourage you in the healing process as you discover your God given strengths and develop them. My extensive training in relationship and various modes of therapy prepare me to work with individuals, couples, families and youth. With an emphasis on interpersonal relationships and their impact on thinking, emotions and behavior, I address the whole person."
(704) 908-0317 x3316
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""When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."-Harriet Beecher Stowe. I encourage you in the healing process as you discover your God given strengths and develop them. My extensive training in relationship and various modes of therapy prepare me to work with individuals, couples, families and youth. With an emphasis on interpersonal relationships and their impact on thinking, emotions and behavior, I address the whole person."
Photo of Jim Cress, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CSAT, CMAT
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""We have more help than you have problems." I have been walking with people in their life stories for many years. My office is a shame-free, safe place for my clients to be vulnerable, open, and to take a deeper look at what is hindering them from being the best version of themselves. Counseling is an important investment of a person's time and money. I listen actively and work hard for my clients in their sessions to help them experience the life change and healing they are looking for. I also do 2 and 3 day counseling intensives."
(704) 707-3959
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""We have more help than you have problems." I have been walking with people in their life stories for many years. My office is a shame-free, safe place for my clients to be vulnerable, open, and to take a deeper look at what is hindering them from being the best version of themselves. Counseling is an important investment of a person's time and money. I listen actively and work hard for my clients in their sessions to help them experience the life change and healing they are looking for. I also do 2 and 3 day counseling intensives."
Photo of Caroline Cotto, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
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"Seeking a counselor can be hard, even scary. I provide a welcoming place that is quiet, safe and relaxing. This is your time to decide what you most want, what changes you can make, and how to do it. At your initial visit you get to tell your story and discuss your goals. Within our first meeting we create a plan for how to make the changes you want. There's no rush and no pressure. I believe everyone has the power to get the life they want. It will take some work, and you now have a partner to guide you there."
(704) 594-8047
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"Seeking a counselor can be hard, even scary. I provide a welcoming place that is quiet, safe and relaxing. This is your time to decide what you most want, what changes you can make, and how to do it. At your initial visit you get to tell your story and discuss your goals. Within our first meeting we create a plan for how to make the changes you want. There's no rush and no pressure. I believe everyone has the power to get the life they want. It will take some work, and you now have a partner to guide you there."
Photo of Hilary Carr, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT
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"Parenting is hard, it is most likely even harder right now in the wake of the current pandemic. With Coronavirus upon us now, we are all living in a more anxious time. The anxiety, worry and overwhelm is affecting everyone in the house. You want to get through the day without snapping at your kids and partner. You are no longer acting like the person you were. You're in an anxiety loop and you want to change it. You want to know how to calm yourself, help calm your children and strengthen your relationships at a time like this."
(980) 243-4367
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"Parenting is hard, it is most likely even harder right now in the wake of the current pandemic. With Coronavirus upon us now, we are all living in a more anxious time. The anxiety, worry and overwhelm is affecting everyone in the house. You want to get through the day without snapping at your kids and partner. You are no longer acting like the person you were. You're in an anxiety loop and you want to change it. You want to know how to calm yourself, help calm your children and strengthen your relationships at a time like this."
Photo of Cynthia Morris, Counselor
Counselor, MA, LPCA
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"Are you ready to care for and be kind to yourself? Do you struggle with behaviors, thoughts, or relationships? Do you feel misunderstood, confused, or angry? Do you feel anxious, stressed, or nervous? Are you sad, impulsive, or withdrawn? Maybe you don't know what you feel. Are you aware of a difference between the inside and the outside? Have you tried everything to change or get "it" to stop with no avail? I specialize in and engage your life stories while working for transformation in your body, mind and soul."
(704) 706-9939
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"Are you ready to care for and be kind to yourself? Do you struggle with behaviors, thoughts, or relationships? Do you feel misunderstood, confused, or angry? Do you feel anxious, stressed, or nervous? Are you sad, impulsive, or withdrawn? Maybe you don't know what you feel. Are you aware of a difference between the inside and the outside? Have you tried everything to change or get "it" to stop with no avail? I specialize in and engage your life stories while working for transformation in your body, mind and soul."
Photo of Karen E Hooper, Psychologist
Psychologist, PhD
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"Research has found that happiness is one of the most effective health interventions. I work with individuals, couples, and families, using a positive psychology approach that helps clients identify and build upon what they are already doing well. I can help you understand the importance of the mind/body connection, and how to utilize this to feel better. I can help you become aware of how your choices are impacting your life satisfaction and help you gain new skills and perspectives on your challenges. Feeling energetic and hopeful again is possible. I encourage you to call today."
(704) 240-5232
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"Research has found that happiness is one of the most effective health interventions. I work with individuals, couples, and families, using a positive psychology approach that helps clients identify and build upon what they are already doing well. I can help you understand the importance of the mind/body connection, and how to utilize this to feel better. I can help you become aware of how your choices are impacting your life satisfaction and help you gain new skills and perspectives on your challenges. Feeling energetic and hopeful again is possible. I encourage you to call today."
Photo of Dr. Aimee Ryan Bellmore, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, PhD, LCMHC
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"Change is not easy. Most people seek therapy because they want to see a change in their individual lives, work lives, or relationships with others. Calling a therapist takes tremendous courage and indicates you may be ready to do what it takes to experience change. I believe in creating an accessible, comfortable, authentic, and respectful environment and work with clients to develop realistic and achievable goals. I am available for a free phone consultation and I am happy to answer any questions you may have about counseling/therapy to help you select the best counselor for your needs."
(704) 751-0999
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"Change is not easy. Most people seek therapy because they want to see a change in their individual lives, work lives, or relationships with others. Calling a therapist takes tremendous courage and indicates you may be ready to do what it takes to experience change. I believe in creating an accessible, comfortable, authentic, and respectful environment and work with clients to develop realistic and achievable goals. I am available for a free phone consultation and I am happy to answer any questions you may have about counseling/therapy to help you select the best counselor for your needs."
Photo of Carolyn Bell
BA, MBA
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"What motivates change? Emotional pain and disconnection often propels individuals to reach out and ask for help. Clients come to me when they are sick and tired of being sick and tired. Clients can lighten their load by being seen and heard in a safe environment. I work with individuals, couples and families who want to stop spinning through the same old ineffective cycles, alter old habits and step towards a more satisfying life. My practice is rooted in experiential therapy, which uses multiple senses along with talk therapy to process past experiences and accomplish goals. "
(646) 846-0573
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"What motivates change? Emotional pain and disconnection often propels individuals to reach out and ask for help. Clients come to me when they are sick and tired of being sick and tired. Clients can lighten their load by being seen and heard in a safe environment. I work with individuals, couples and families who want to stop spinning through the same old ineffective cycles, alter old habits and step towards a more satisfying life. My practice is rooted in experiential therapy, which uses multiple senses along with talk therapy to process past experiences and accomplish goals. "
Photo of Casey Jones At Carolina Family And Maternal Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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"Family can be a source of joy and strength but can also be chaotic and overwhelming at times. I know that life transitions and big events can be challenging for individuals and that sometimes having an outside resource to talk to can be helpful. If you are struggling to start a family, dealing with pregnancy/postpartum related mental health concerns, pursuing kinship care/foster care/adoption, or working to overcome a traumatic experience, I would love to connect and see if I can assist you in reaching your goals."
(980) 330-4022
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"Family can be a source of joy and strength but can also be chaotic and overwhelming at times. I know that life transitions and big events can be challenging for individuals and that sometimes having an outside resource to talk to can be helpful. If you are struggling to start a family, dealing with pregnancy/postpartum related mental health concerns, pursuing kinship care/foster care/adoption, or working to overcome a traumatic experience, I would love to connect and see if I can assist you in reaching your goals."

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Optima (Optima Health) Therapists
Optima Health provides health plan coverage to members throughout Virginia. Are you looking for a 28105 Optima Health Therapist? These 28105 Therapists accept Optima Health insurance. They include Optima Therapists in 28105, Optima psychologists and Optima counseling. A 28105 Therapist who accepts Optima, may be in network with Optima, or can assist you to make a claim on your Optima Health insurance (as an out of network Optima provider). When you make an appointment, please chat with the Therapist you select about how your coverage with Optima health will work. And make sure to confirm with Optima's point of service if you have any questions.

How can I tell if a therapist is right for me?
Therapists in 28105 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28105 you'll find that most therapists are trained in marriage counseling or couples counseling in 28105 and couples therapy. And they welcome families for family counseling in 28105 or family therapy in 28105.