Optima Therapists in 23221

Welcome! As a licensed clinical psychologist, I have been helping individuals and couples overcome obstacles to achieving happiness and contentment for over 30 years. Sometimes the issues can seem insurmountable when it's really the way one is trying to cope with them that is the problem. That way of thinking can often be adjusted and can make all the difference! Whether you're experiencing a situational adjustment related issue or a more longstanding one as an individual or couple with depression, excessive stress, anxiety or anger, help yourself by making an appointment and get started.

Hello, my name is Chloe. I am a Licensed Professional Counselor, working at my solo practice with one office in Downtown Richmond (Tuesday, Thursday) and one in North Chesterfield (Wednesday, Friday, Saturday). I am a sort of generalist and work with clients of all ages, including children, teens, college students, adults, and families. LGBTQ+ friendly

As a collaborative therapist, my focus is on meeting the client where they are and helping them identify goals in treatment that will allow them to achieve optimum functioning in their lives. I have had experience in a variety of treatment settings which allows me to work with clients presenting with an array of issues including, but not limited to: anxiety and mood disorders, OCD, substance abuse, Trauma and PTSD, life transitions, existential crisis, exploring spirituality, grief and loss, low self-image, and health concerns. I also enjoy working with individuals looking to find meaning and a sense of connection in their lives.

I feel a genuine responsibility on my part to respect the courage it takes to entrust me; to ask for help. In sharing your life story with me, my responsibility is to hear where you are & where you want to be, not to be judgmental but w/mindfulness, dignity & respect. I will work with individuals, couples, co-parents & families reunify & restore healthy interactions. Since 2003, I have extensive experience working w/ trauma, PTSD, depression, anxiety, co-parenting, LGBTQ+, family pxs. There is hope to resolve difficult problems, move beyond them & create a new life narrative of empowerment. Flex. hrs: Th-Su inc evenings & weekends!

You don't have to go through this alone. The strength that has brought you to this page today is proof that you posses the ability to make positive changes and restore your relationships. I am here to guide you through the process of restoring health and balance. Please don't hesitate to contact me. Whether you are struggling with communication, conflict, parenting, or intimacy I am here to help.

Witnessing individuals rediscover their distinct expression of wholeness and well-being is a profound privilege. Clients can anticipate engaging in a collaborative journey with me, delving into self discovery, setting objectives, and jointly pursuing an enhanced sense of well-being, self acceptance, and personal empowerment.

Anxiety, depression, trauma, addiction, and other mental health struggles can at times prevent us from living the life we deserve. I believe by working in collaboration with clients, we can create a plan of care catered to your specific needs. I aim to teach clients how to become more self-aware and explore their thoughts, feelings, goals, and dreams to find what’s important to them—allowing for growth, healing, and a higher quality of life.

Our team of mental health clinicians, including a Licensed Clinical Social Worker and Nurse Practitioners, are well-equipped to assess, diagnose, evaluate, and treat various mental health conditions. Our team of LCSW, PMHNP, and NP clinicians work collaboratively to prioritize your mental health and wellness needs. We take pride in providing high-quality, evidence-based care and a commitment to all our client's mental health and wellness. Our holistic and integrated approach enables us to assess and implement evidence-based care tailored to each client's medical needs, helping our clients feel better as quickly as possible.

I am very passionate about assisting others on their healing journey. I use a non-judgmental and compassionate approach when working with clients. I have vast experience working with children, adolescents, adults, and families as a whole. I have experience working with individuals in the LGBTQIA+ community. I have worked with many diagnoses’ including ADHD, ODD, Depression, Anxiety, Autism, PTSD, Gender Dysphoria, grief-loss issues, and more. During treatment, I use a combination of Cognitive Behavioral Therapy, Person-Centered Therapy, Family Systems, and more.

Paul is a licensed Clinical Social Worker who completed his Masters of Social Work at Virginia Commonwealth University; he also has a Bachelor of Music in Jazz Guitar from Virginia Commonwealth University. He draws on mindfulness techniques and the Bonny Method of Guided Imagery and Music in addition to more traditional talk therapy methods to offer several different avenues for healing to teens, adults, and families. Paul has studied meditation with Pat Buxton and is a certified Reiki master under Barb Davis.

Cheryl Colt is a Licensed Professional Counselor (LPC) who specializes in anxiety, depression, grief, anger management, and domestic violence. Cheryl has over 10 years of experience as an LPC working with individuals, couples, and families. Her pastoral background also enables her to support clients using their spiritual resources.

If facing a life transition, grief and loss, stress, anxiety, interpersonal dilemmas, postpartum/parenthood challenges, or pursuing overarching growth & healing- here you will have a safe place to share your story, connect to resiliency, and let go of what no longer serves you. Exploring significant feelings and experiences throughout each session you will be able to use a combination of somatic work, body awareness, creative self expression, art making, mindfulness, meditative practices, and talk therapy to heal, grow, and transform - Bringing you closer to your true authentic self, inner peace, and fulfilling day-to-day living.

Are you looking for a therapist who is honest, direct, and focused on helping you in a way that fits your needs? Are you struggling with Anxiety, Depression, Bipolar Disorder, motivation, time management, impulse control, and so much more? Do you struggle with overwhelming emotions and relationship issues? If you answered YES to any or all of these questions, I am the therapist for you! My approach is different from the rest. My "ADHD superpower" is helping those just like me who struggle in a world not designed for them. This has caused trauma you no longer have to carry. Let me help lighten your load and heal your soul.

We are facing challenging times as individuals and as a society. If you are struggling and wondering how you are going to make it, you are not alone. You want to uncover your true potential and lead a life that is worth celebrating, but you feel uncertain. You wonder if the goals you had 3 years ago will be relevant in the future. You may be at a stage in your life when what worked before does not work any longer. You've experienced losses, sudden life changes, and difficult relationships, and your friends, family, books, and religious communities don't have the answers. You know you need a change, but you're not sure what or how.

Are you going through a difficult time at work, home or in relationships? Are you feeling over-whelmed, nervous and anxious? I'd like to help you identify the hidden meaning behind these feelings by providing you with a nurturing and supportive environment. We will work together to develop helpful tools to foster improvement in your daily life. I know how hard it is to ask for help. It may feel risky and uncomfortable. I respect that and will meet you where you are throughout the counseling process.

I am a Licensed Clinical Psychologist who specializes in treatment of trauma-related disorders in adults.