Therapists in 10010

I am a NY State licensed psychologist who has expertise in evidenced-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness based techniques. I specialize in the treatment of adolescents, adults, couples, and families struggling with a wide range of challenges including anxiety, depression, emotion dysregulation, impulsivity, chronic pain, interpersonal difficulties, and stress management. My areas of specialty include mood disorders, generalized anxiety disorder, specific phobias, obsessive compulsive disorder, post traumatic stress disorder, and personality disorders.

Often time, people begin psychotherapy as a result of feeling disconnected from themselves or the world. When overwhelmed by life, you may notice feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. In therapy, I create a safe space to explore past, present, and future struggles and work towards goals in order to live a more insightful, balanced, fulfilled life.

I am a licensed clinical psychologist with expertise in evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness based interventions. I specialize in the treatment of adults, adolescents, and their families struggling with a wide range of challenges including anxiety, depression, major life transitions, chronic pain, eating disorders, disorders of emotion regulation, and general dissatisfaction with life. I will work closely and collaboratively with you to develop an individualized treatment plan to teach coping strategies for the present and help you to meet your personal goals for the future.

As a clinical psychologist, I believe that knowledge, awareness, and insight are the cornerstones of therapy. By helping increase emotional awareness and identifying their related thoughts and behaviors, I facilitate understanding of causes and triggers for anxiety, depression, and interpersonal conflict. An appreciation of each individual's unique background and encounters is crucial in comprehending how one relates to new information and experiences. I tailor empirically supported treatment to address emotional distress, and believe we are all active participants in our health and wellness. With the correct tools and insight, we can lead emotionally healthy, successful, and meaningful lives.

My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"

I am trained in CBT and insight oriented therapies, and most importantly believe in using therapy to create concrete and recognizable life changes to help you feel better. I believe fit and comfort between therapist and patient are key to the therapeutic process. Whether you are coming to reduce your anxiety, improve your relationships or build self-esteem, I tailor our work together to best meet your needs. I consider my role to help you gain support, but also to gain a different perspective.

Struggling with the aftermath of trauma or navigating the complexities of fertility challenges? Feeling anxious, stuck or overwhelmed? If you're tired of conventional methods and if you’re seeking lasting change, I offer a distinct mind-body approach to help you feel better. Life's trials can be exhausting and painful, but your pain doesn't have to define your future. Despite how it may seem, change is always possible, and healing knows no bounds (I've witnessed this firsthand). Taking even the smallest steps can lead to profound shifts. I'm here to guide you with powerful tools and unwavering support. www.MindBodyWise.com/blog

Psychotherapy offers a way to identify one’s thoughts, feelings and behaviors that result from life's naturally occurring challenges. This collaborative work encourages self-awareness and development of new ways of being. While I work with people seeking therapy for a variety of reasons, my specialties include mood disorders, relationship issues, and chronic illness/pain disorders. I integrate motivational, cognitive-behavioral and mindfulness-based approaches to help each person meet their goals. I also utilize a harm reduction framework to help individuals explore their substance use and identify opportunities for change.

At some point in our lives, we all experience feelings such as sadness, anger, grief, loneliness and disappointment. For some, these feelings can last longer than expected and start to interfere with daily life. Shame, guilt and fear of being judged often prevent people from reaching out for help. My hope is to create a safe and non judgmental environment for you to process difficult emotions and explore how to overcome obstacles.

The world is changing at an unprecedented pace, and we all need to find ways of navigating the changes in our lives. Though it can be difficult and uncomfortable, change is an opportunity to reevaluate your priorities and find a greater sense of balance and calm. And as a therapist, I specialize in supporting young adults and premarital and marital couples who experience challenges in their relationships, chronic illness, grief, or everyday life. I will help you develop tools to navigate life more effectively through trying and uncertain times while also defining your wants and needs - no matter how big those desires might be!

The issues within my clients vary upon what they are attempting to resolve; such as; feeling overwhelmed by circumstances that they may not have much control over and wanting to learn healthier coping mechanism and strategies that support their individual path in life. It is my belief that my clients want inner peace and freedom from anxiety, depression, pain or addiction. From Covid Isolation syndrome to dealing with identity, race or cultural issues, the spectrum of concerns that are within my skill set with over two decades of experience, is what I offer, treating each person with an individualized plan specific to their needs.

My practice focuses on individuals and couples, ranging in age from 18 to elderly. I strive to create a safe environment in which to explore life stressors, patterns of relating with others, and how past experiences impact the present. Areas of professional practice include anxiety/depression, chronic illness including HIV, grief/loss, relationships, sexual issues, separation/divorce, LGBTQ, family planning, career transition, and finances. I have extensive experience with addictions, and work collaboratively with clients, whether the goal is safer substance use, reducing use, or abstinence.

I appreciate that we, as humans, do the best we can with whatever resources are available. My function, as a therapist, is to be an additional resource -- of support, emotional safety, and connection. Our sessions will focus on exploring your individual experience and increasing your awareness of your self and how you operate in your world. I believe that having a safe environment and willing partner with whom to examine the full spectrum of how you are in your context - with all its inherent possibilities and limitations - facilitates agency and personal growth. It can also provide a sense of wholeness and corresponding relief.

I am a Clinical Psychologist & Licensed Acupuncturist providing Psychotherapy, Bio/Neurofeedback, Acupuncture, Oriental Medicine & Herbal Interventions. I work extensively with individuals suffering from stress-related mental and physical conditions (for example, headache, gastro-intestinal disorders, hypertension, insomnia, depression, anxiety, memory/concentration problems). Treatment involves examination of psychological/emotional issues as they are intertwined with one's physical/somatic self, helping individuals to regulate unhealthy emotional and physical responses. Acupuncture and Herbal Medicine may be utilized as an alternative or supplemental means of promoting MindBody balance. These modalities are also highly effective for optimal performance training, smoking cessation, weight reduction, etc.

The process of psychotherapy can be both strange and difficult. You have already taken important and brave beginning steps in deciding to seek out information about therapy and potential therapists. Should you and I decide to work together, I will place great importance on the building of a strong and stable relationship, so that we can work in an open and trusting way. Taking a stance of warmth and curiosity, I create a safe space that welcomes individuals of all cultural, religious, racial, sexual, and gender identities with varying concerns and desires for treatment. We can talk about what will be most helpful to you.

Hi! I'm a therapist, an executive coach & career advisor. I can help you to figure out why you feel unsettled or are challenged with a relationship, life transition, or chronic health condition. If you want to understand yourself on a deeper level, let's talk. I can also help you advance your career or make a pivot if desired. I have an eclectic therapeutic approach clinically, as different psychoanalytic and relational theories inform my work. I use coaching techniques also and can help you navigate the work world effectively for greatest job satisfaction. I look forward to talking with you, reach out for a free consultation call.

My ideal client is someone who is stressed, burned out, or just dealing with everyday life challenges. They may feel stuck or unsure of what their next move should be. My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and that it’s okay to ask for help. Their goals are to learn better ways to cope and deal with their issues. They want to live their best life without fear and anxiety but with courage and resilience.

I meet my clients where they are through an acceptance, holistic, client-centered, and nonjudgmental perspective. I integrate multiple approaches including psychodynamic, acceptance-based, and values in order to guide my clients towards healing and growth. I tailor evidence-based and effective treatments to the needs of my clients. My style is collaborative, open, and curious. I want to foster comfort for my clients. Together we can create space that feels safe for you. My goal is to find a pathway in understanding ourselves in the service of finding and achieving our true values and happiness.

I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM