Therapists in Austin, TX

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Photo of Robyn Trimborn, Licensed Professional Counselor in Austin, TX
Robyn Trimborn
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
Waitlist for new clients
Now is the time to embark on a journey of deeper self-discovery, addressing past traumas, relationship patterns, or limiting beliefs. As your therapist, my aim will be to help you improve your relationships, foster deeper connections, and heal lingering wounds from the past. Together, we will create a supportive space for you to open up about your challenges, find new perspectives, and incorporate valuable insights. Through this process, we will work towards improving your overall well-being and helping you attain the inner peace you desire.
Now is the time to embark on a journey of deeper self-discovery, addressing past traumas, relationship patterns, or limiting beliefs. As your therapist, my aim will be to help you improve your relationships, foster deeper connections, and heal lingering wounds from the past. Together, we will create a supportive space for you to open up about your challenges, find new perspectives, and incorporate valuable insights. Through this process, we will work towards improving your overall well-being and helping you attain the inner peace you desire.
(512) 881-7673 View (512) 881-7673
Photo of Natalie Peterson, Clinical Social Work/Therapist in Austin, TX
Natalie Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78722  (Online Only)
Have you found yourself overwhelmed lately? Given our social climate, you are in good company! Perhaps you're navigating relationship difficulties, a big life change, past trauma, or a significant loss. Feelings of anxiety and depression can drain our energies and become isolating. Trusted support is critical! I'd love to offer a safe space to process the heavy issues and uncover new ways forward. I'm happy to meet my clients where they are in life, without judgment. I work from a trauma-informed and strengths-based background, using training in Acceptance and Commitment Therapy and EFT.
Have you found yourself overwhelmed lately? Given our social climate, you are in good company! Perhaps you're navigating relationship difficulties, a big life change, past trauma, or a significant loss. Feelings of anxiety and depression can drain our energies and become isolating. Trusted support is critical! I'd love to offer a safe space to process the heavy issues and uncover new ways forward. I'm happy to meet my clients where they are in life, without judgment. I work from a trauma-informed and strengths-based background, using training in Acceptance and Commitment Therapy and EFT.
(737) 210-3422 View (737) 210-3422
Photo of Madeleine Brunk, Clinical Social Work/Therapist in Austin, TX
Madeleine Brunk
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78748
I am passionate about working with clients looking to embrace their full selves despite the forces – internal, interpersonal, and systemic – that are working against them. Most of my clients come to therapy to work on processing trauma, improving their relationships, coping with anxiety and depression, and to learn how to work with neurodivergence (rather than against it). It is important to me that my office is a safe space for people of color, LGBTQ+ people, disabled people, and anyone else who has experienced marginalization in any form.
I am passionate about working with clients looking to embrace their full selves despite the forces – internal, interpersonal, and systemic – that are working against them. Most of my clients come to therapy to work on processing trauma, improving their relationships, coping with anxiety and depression, and to learn how to work with neurodivergence (rather than against it). It is important to me that my office is a safe space for people of color, LGBTQ+ people, disabled people, and anyone else who has experienced marginalization in any form.
(737) 637-3931 x1 View (737) 637-3931 x1
Photo of Amber Lundell, LPC Associate in Austin, TX
Amber Lundell
LPC Associate, M Ed, LPC-A
Verified Verified
3 Endorsed
Austin, TX 78723
Have you experienced childhood trauma or a traumatic event? Or are you looking for a therapist who can help you develop stronger emotional regulation and mind-body connection? I understand the trying times we live in, and how painful life can be at times. My somatic, secular therapy style is laid-back, encouraging, and non-pathologizing. I like to create an atmosphere where you can feel challenged and yet comfortable. I aim to help you identify and feel emotions as they show up in the body, and I use parts work as a way to identify root causes and effectively make manage your inner critic.
Have you experienced childhood trauma or a traumatic event? Or are you looking for a therapist who can help you develop stronger emotional regulation and mind-body connection? I understand the trying times we live in, and how painful life can be at times. My somatic, secular therapy style is laid-back, encouraging, and non-pathologizing. I like to create an atmosphere where you can feel challenged and yet comfortable. I aim to help you identify and feel emotions as they show up in the body, and I use parts work as a way to identify root causes and effectively make manage your inner critic.
(512) 812-7405 x4 View (512) 812-7405 x4
Photo of Erin G Underbrink Newins, Psychologist in Austin, TX
Erin G Underbrink Newins
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78708
I am a licensed psychologist dedicated to provided evidence based care to children, teenagers, young adults, and parents. I have a passion for working with kids who present with a variety of difficulties and aim to help my patients get back to living their fullest, most satisfying lives, without anxiety, frustration, sadness or behaviors getting in the way. I have a specific love for working with ADHD, anxiety, and parenting. Whether it's school, family, friends, or other stressors, I'd love to help! I am now also offering neuropsychological and psychological assessment for all ages!
I am a licensed psychologist dedicated to provided evidence based care to children, teenagers, young adults, and parents. I have a passion for working with kids who present with a variety of difficulties and aim to help my patients get back to living their fullest, most satisfying lives, without anxiety, frustration, sadness or behaviors getting in the way. I have a specific love for working with ADHD, anxiety, and parenting. Whether it's school, family, friends, or other stressors, I'd love to help! I am now also offering neuropsychological and psychological assessment for all ages!
(512) 298-3259 View (512) 298-3259
Photo of Allison Kriger, Clinical Social Work/Therapist in Austin, TX
Allison Kriger
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
Many people often feel depressed and overwhelmed but may not know how to reach out for support. Choosing to start the therapy journey is a difficult decision and finding a therapist who fits your needs is important. I value providing an accepting and supportive time designed to focus solely on you and your needs. My goal is to provide guidance to help make daily life less overwhelming. I have experience using different therapy modalities and techniques, and together, we will find what works for you.
Many people often feel depressed and overwhelmed but may not know how to reach out for support. Choosing to start the therapy journey is a difficult decision and finding a therapist who fits your needs is important. I value providing an accepting and supportive time designed to focus solely on you and your needs. My goal is to provide guidance to help make daily life less overwhelming. I have experience using different therapy modalities and techniques, and together, we will find what works for you.
(512) 643-9733 View (512) 643-9733
Photo of Lisa C. Judge, Clinical Social Work/Therapist in Austin, TX
Lisa C. Judge
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Austin, TX 78731
Emotional, psychological, and interpersonal/social growth is a continual process of self transformation and change. At points when one feels stuck or confused in that process, or when life just isn't working, it often helps to connect with a therapist. I provide a safe space where you can be, or recover/rediscover, your authentic self; deepen the emotional connection with yourself and others; clarify thoughts, beliefs, and values; consider new ways of being in the world and w/others; develop healthier adaptive strategies for relating to yourself and others; and work through past and/or present griefs and traumas.
Emotional, psychological, and interpersonal/social growth is a continual process of self transformation and change. At points when one feels stuck or confused in that process, or when life just isn't working, it often helps to connect with a therapist. I provide a safe space where you can be, or recover/rediscover, your authentic self; deepen the emotional connection with yourself and others; clarify thoughts, beliefs, and values; consider new ways of being in the world and w/others; develop healthier adaptive strategies for relating to yourself and others; and work through past and/or present griefs and traumas.
(512) 540-5531 View (512) 540-5531
Photo of Asha K Unni, Psychologist in Austin, TX
Asha K Unni
Psychologist, PhD, LSSP
Verified Verified
4 Endorsed
Austin, TX 78746
It can be overwhelming and scary to think about searching for a therapist! You want to be sure you find someone who makes you and your child feel safe - someone that you trust to offer the right kind of support, especially if your child has experienced potentially traumatic, frightening, or stressful events, or significant grief after a loss. I'm a licensed psychologist and I'm committed to creating a safe space for you and your child while using research-based approaches to support you through even the most difficult of times.
It can be overwhelming and scary to think about searching for a therapist! You want to be sure you find someone who makes you and your child feel safe - someone that you trust to offer the right kind of support, especially if your child has experienced potentially traumatic, frightening, or stressful events, or significant grief after a loss. I'm a licensed psychologist and I'm committed to creating a safe space for you and your child while using research-based approaches to support you through even the most difficult of times.
(512) 982-0579 View (512) 982-0579
Photo of Joe Roller Counseling, Licensed Professional Counselor in Austin, TX
Joe Roller Counseling
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
Austin, TX 78745
Not accepting new clients
My passion is joining and working alongside clients to support them in facing some of the most challenging experiences they have encountered in life, trauma and addiction. My calling to work with these areas is one of personal and familial experience. I have found that specializing in trauma and addiction, while challenging, can be the most rewarding through helping others overcome the struggles associated. Although this can be daunting work, my clients report increases in life fulfillment, self-esteem, healthy relationships, confidence and overcoming some very negative belief systems.
My passion is joining and working alongside clients to support them in facing some of the most challenging experiences they have encountered in life, trauma and addiction. My calling to work with these areas is one of personal and familial experience. I have found that specializing in trauma and addiction, while challenging, can be the most rewarding through helping others overcome the struggles associated. Although this can be daunting work, my clients report increases in life fulfillment, self-esteem, healthy relationships, confidence and overcoming some very negative belief systems.
(512) 488-0782 View (512) 488-0782
Photo of Jasmine Sanders, Licensed Professional Counselor Associate in Austin, TX
Jasmine Sanders
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78756
At the heart of my counseling approach is the belief that with the right guidance true healing is possible. As a therapist, I consider it my mission to embody that “right guidance” and lead you on your journey of transformation. I am committed to challenging you to face the obstacles standing in the way of your peace and empowerment. I love aiding those who are ready to go deep within themselves to find the strength and tranquility they crave. With attunement to you and the present moment, I will walk beside you on an exploration of self-discovery and self-acceptance.
At the heart of my counseling approach is the belief that with the right guidance true healing is possible. As a therapist, I consider it my mission to embody that “right guidance” and lead you on your journey of transformation. I am committed to challenging you to face the obstacles standing in the way of your peace and empowerment. I love aiding those who are ready to go deep within themselves to find the strength and tranquility they crave. With attunement to you and the present moment, I will walk beside you on an exploration of self-discovery and self-acceptance.
(512) 559-8736 View (512) 559-8736
Photo of Regan Lester-Rodriguez, Psychologist in Austin, TX
Regan Lester-Rodriguez
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78745
My theoretical orientation is varied depending on your needs. I help you to formulate your therapy goals in a collaborative fashion. Although therapy can be distressing at times, I often use humor to decrease distress and increase coping skills. In addition, I use EMDR (Eye Movement Desensitization Reprocessing) techniques to build resources for positive coping skills. EMDR can help you face uncomfortable emotions, such as anxiety or depression, and reprocess traumatic memories.
My theoretical orientation is varied depending on your needs. I help you to formulate your therapy goals in a collaborative fashion. Although therapy can be distressing at times, I often use humor to decrease distress and increase coping skills. In addition, I use EMDR (Eye Movement Desensitization Reprocessing) techniques to build resources for positive coping skills. EMDR can help you face uncomfortable emotions, such as anxiety or depression, and reprocess traumatic memories.
(512) 763-5962 View (512) 763-5962
Photo of Grace Lawrie, Licensed Professional Counselor Associate in Austin, TX
Grace Lawrie
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
8 Endorsed
Austin, TX 78748
Childhood trauma and attachment wounds often show up later in life as roadblocks to connection. As a somatic IFS therapist, I hold space for my clients to get to know these stuck parts and offer tools and strategies to increase embodiment and nervous system regulation. My niche is supporting neurodivergent individuals and their relationships, particularly around sexual and gender identity exploration, pleasure, and dating. I am an LGBTQIA+, Kink, and PolyA affirming therapist.
Childhood trauma and attachment wounds often show up later in life as roadblocks to connection. As a somatic IFS therapist, I hold space for my clients to get to know these stuck parts and offer tools and strategies to increase embodiment and nervous system regulation. My niche is supporting neurodivergent individuals and their relationships, particularly around sexual and gender identity exploration, pleasure, and dating. I am an LGBTQIA+, Kink, and PolyA affirming therapist.
(737) 637-4249 View (737) 637-4249
Photo of Brian Carl, Psychologist in Austin, TX
Brian Carl
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78746
I believe there is always hope for the future because everyone has the potential for change and healing, regardless of circumstance. Whether you have a clinical disorder or are dealing with personal problems, I can help you create a happier and more peaceful life. From family/relationship troubles and life transitions to issues of meaning making, my work is based on trust. You can be sure of finding a safe and comfortable place where you are free to be yourself and speak openly, without fear of judgment.
I believe there is always hope for the future because everyone has the potential for change and healing, regardless of circumstance. Whether you have a clinical disorder or are dealing with personal problems, I can help you create a happier and more peaceful life. From family/relationship troubles and life transitions to issues of meaning making, my work is based on trust. You can be sure of finding a safe and comfortable place where you are free to be yourself and speak openly, without fear of judgment.
(512) 641-8486 View (512) 641-8486
Photo of Austin Therapy Solutions, Clinical Social Work/Therapist in Austin, TX
Austin Therapy Solutions
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78737
We work with people, not labels. It’s about you, a person. And us, people. It becomes about us working together for your goals, whatever those are-we can help. Are you surprised when you feel something but it “doesn’t make sense”? Do you then “should” & judge yourself? We all waste a helluva lot of time doing this. How often have you tried to think yourself out of a feeling? Right? Doesn't work! Together we can figure out how & why you think, feel & behave the way you do. You can't think your way out of feeling unhappy & dissatisfied. We can help you work through your barriers to a better place.
We work with people, not labels. It’s about you, a person. And us, people. It becomes about us working together for your goals, whatever those are-we can help. Are you surprised when you feel something but it “doesn’t make sense”? Do you then “should” & judge yourself? We all waste a helluva lot of time doing this. How often have you tried to think yourself out of a feeling? Right? Doesn't work! Together we can figure out how & why you think, feel & behave the way you do. You can't think your way out of feeling unhappy & dissatisfied. We can help you work through your barriers to a better place.
(512) 699-1561 View (512) 699-1561
Photo of Staci E Carlton, Licensed Professional Counselor in Austin, TX
Staci E Carlton
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78745
It is my passion to help YOU evolve! By choice or necessity, we are motivated to seek change and balance. The desire can grow to be so strong that it pains us. It causes us to act against our authentic self. This can be expressed through substance abuse, depression & anxiety or complicated interpersonal relationships. My therapy approach is about resolving problems using a relational and collaborative style.
It is my passion to help YOU evolve! By choice or necessity, we are motivated to seek change and balance. The desire can grow to be so strong that it pains us. It causes us to act against our authentic self. This can be expressed through substance abuse, depression & anxiety or complicated interpersonal relationships. My therapy approach is about resolving problems using a relational and collaborative style.
(512) 953-7734 View (512) 953-7734
Photo of Sex, Porn, Infidelity & Phone Addictions Help, Licensed Professional Counselor in Austin, TX
Sex, Porn, Infidelity & Phone Addictions Help
Licensed Professional Counselor, MA, MFA, LPC
Verified Verified
Austin, TX 78729
Are you addicted to sex, porn, or online activities? Alter your thinking and habits to break your addiction. Save your relationship and your sex life/drive. I have a dozen years' experience working with all forms of client sex issues, infidelity, escorts, porn, sexting, online/anon sex, deviance, and shame. I can help you cope with sexual anxieties, body image, impotence. to be clear, I also help with general depression, anxiety, motivation, unemployment, gaming addiction. Nothing's shocking; excellent record of success within 10 sessions of work. You must be ready to put forth a sincere and serious effort. Honesty is paramount.
Are you addicted to sex, porn, or online activities? Alter your thinking and habits to break your addiction. Save your relationship and your sex life/drive. I have a dozen years' experience working with all forms of client sex issues, infidelity, escorts, porn, sexting, online/anon sex, deviance, and shame. I can help you cope with sexual anxieties, body image, impotence. to be clear, I also help with general depression, anxiety, motivation, unemployment, gaming addiction. Nothing's shocking; excellent record of success within 10 sessions of work. You must be ready to put forth a sincere and serious effort. Honesty is paramount.
(512) 969-2488 View (512) 969-2488
Photo of Nicole M. Williams, Licensed Professional Counselor in Austin, TX
Nicole M. Williams
Licensed Professional Counselor, EdD, LPC
Verified Verified
Austin, TX 78748
Not accepting new clients
Welcome! If you are sitting at your computer perusing therapy websites, I applaud you for taking the first step and having the courage to consider whether taking a therapeutic journey is the right decision for your life. While taking this journey is not easy, I fully believe that delegating time to work on ourselves allows us to grow in a mindful and self-accepting way. Psychotherapy is not a "one size fits all process." Instead, psychotherapy should be tailored to the client. Psychotherapy is about meeting you where you are at and working towards your goals in order for you to obtain the life you desire.
Welcome! If you are sitting at your computer perusing therapy websites, I applaud you for taking the first step and having the courage to consider whether taking a therapeutic journey is the right decision for your life. While taking this journey is not easy, I fully believe that delegating time to work on ourselves allows us to grow in a mindful and self-accepting way. Psychotherapy is not a "one size fits all process." Instead, psychotherapy should be tailored to the client. Psychotherapy is about meeting you where you are at and working towards your goals in order for you to obtain the life you desire.
View
Photo of Omar Chavez, Marriage & Family Therapist in Austin, TX
Omar Chavez
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
New couples are often reluctant to seek help. Be it stigma surrounding couple's therapy, or feeling like they have not been together "long enough," couples usually wait until resentment and unhappiness have grown to distressing levels before reaching out for help. According to relationship expert Dr. John Gottman, couples often endure an average of six years of unhappiness before seeking help. Why let years of resentment build up when you can spend that time strengthening your bond and finding new ways to overcome and adapt to life's inevitable conflicts?
New couples are often reluctant to seek help. Be it stigma surrounding couple's therapy, or feeling like they have not been together "long enough," couples usually wait until resentment and unhappiness have grown to distressing levels before reaching out for help. According to relationship expert Dr. John Gottman, couples often endure an average of six years of unhappiness before seeking help. Why let years of resentment build up when you can spend that time strengthening your bond and finding new ways to overcome and adapt to life's inevitable conflicts?
(512) 601-5869 View (512) 601-5869
Photo of Laura Caslin, Clinical Social Work/Therapist in Austin, TX
Laura Caslin
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78702
You may feel stuck and ready for a change. You may have used your intelligence, motivation or creativity to succeed in the past, but something isn't working as well right now. You may feel disconnected in your relationships and overwhelmed by your emotions. Maybe you're very hard on yourself or have difficulty making decisions. I can help you learn to trust yourself, increase self-compassion, and improve your relationships. Therapy is a process of getting to know yourself and your strengths. Together, we can help you get clear on what you really want and develop steps to meet your goals.
You may feel stuck and ready for a change. You may have used your intelligence, motivation or creativity to succeed in the past, but something isn't working as well right now. You may feel disconnected in your relationships and overwhelmed by your emotions. Maybe you're very hard on yourself or have difficulty making decisions. I can help you learn to trust yourself, increase self-compassion, and improve your relationships. Therapy is a process of getting to know yourself and your strengths. Together, we can help you get clear on what you really want and develop steps to meet your goals.
(512) 337-4887 View (512) 337-4887
Photo of Sandra Rivera, Licensed Professional Counselor in Austin, TX
Sandra Rivera
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78721  (Online Only)
Not accepting new clients
Life is not easy. It's a journey filled with unexpected challenges, worry, and stressors that can be difficult to navigate...and you don't have to do it all on your own. I see you. I hear you. I'm here to help. My goal is to create a safe space where you feel comfortable, accepted, supported, and encouraged to open up to the hurt, develop a different experience by finding solutions aligned with your values, and create rich, meaningful, and lasting change. Your story matters.
Life is not easy. It's a journey filled with unexpected challenges, worry, and stressors that can be difficult to navigate...and you don't have to do it all on your own. I see you. I hear you. I'm here to help. My goal is to create a safe space where you feel comfortable, accepted, supported, and encouraged to open up to the hurt, develop a different experience by finding solutions aligned with your values, and create rich, meaningful, and lasting change. Your story matters.
(512) 559-8345 View (512) 559-8345

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.