Therapists in Tallahassee, FL

My approach to therapy is compassionate and client-focused such that I provide an individualized therapy experience for each person I work with. I integrate person-centered approaches with cognitive behavioral and existential principles to help people deal with a variety of symptoms and stressors. I use evidence-based practice to help people address their unique goals and work through any barriers that prevent a person from living their ideal life.

At times we all face things that can feel challenging, insurmountable, or overwhelming. I view therapy as a space where my clients can share their experiences and explore patterns where they may be feeling stuck. I am passionate about helping clients work through this stuckness and detangle obstacles that may be standing in the way of the goals you desire to achieve. I recognize that taking the step to seek therapy can feel vulnerable and I am intentional about providing a nonjudgmental space as we work together in addressing the challenges that bring you in.

Sick of feeling stuck? Let's move you forward. Are you smart, educated, and goal-oriented, yet find yourself suffering? Perhaps you are wondering how to move past that same damn argument with your partner. Perhaps you find that when everything is going well, you self-sabotage. Perhaps you're having some trouble forgiving yourself for past mistakes or parenting missteps. It's time to live life the way YOU want, purge the shame of not being "enough", and start having more joy in your life. My style is relaxed and non-traditional. Expect to laugh and look forward to therapy, and also make progress that you can be proud of!

I believe in a strength based approach which means every client has a natural strength that can be used to improve upon any situation. My goal is to help clients identify and utilize the skills they already possess. Therapy approaches I often use to achieve this goal are EMDR, CBT, motivational interviewing, etc. I enjoy working with clients who are seeking to process through trauma. We have all experienced it at least once in our lives, and I love working with clients seeking to process and overcome these experiences. I practice a judgement free environment and enjoy learning as much from my clients as they learn from me.

Focus: college students and professionals struggling with depression, anxiety, and/or relationship issues. I'm trained in evidence-based therapies, such as Acceptance and Commitment Therapy, which concludes that through mindful meditation, we can defuse ourselves from our thoughts and emotions, allowing us to commit to value-congruent actions in a way that brings us life purpose. I am also passionate about working with couples, helping them navigate through their struggles at any point in their relationship or deal with sensitive issues. Lastly, I'm a sex-positive Sex Therapist who welcomes individuals to explore their sexual issues in a safe and non-judgmental setting.

I focus in session on every angle of life and how it may be impacting your mental health. From daily healthy habits to our purpose in life, it shapes how we feel. My goal is to get you from surviving to thriving. With this in mind I find I work best with adolescents to young adults as they transition through a big change into independence but have helped many gain control in their lives from age 10-70.

How do I choose the best one for me? It can be tough to figure out the counselor for you. You expect a counselor to guide, listen & help you to understand things that are hard for you to understand on your own. Choosing someone during a time when you likely feel fearful & confused makes it harder. I suggest calling a few counselors & asking how they can help you change. See if their way of doing counseling would be good for you. Also you may know other people who have been satisfied with their counseling journey with someone they can recommend. Let's get together and decide what your goals are and how I can help you achieve them!

I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.

My specialty is working with adults and teens with emotional dysregulation, self-harming behaviors and difficulty with impulsive, destructive and self-destructive behavior. I also treat trauma both in adolescents and in adults. I offer fully adherent DBT. Adherent Dialectical Behavior Therapy has the most evidence showing it to be an effective treatment for suicidal people and people with Borderline Personality Disorder and BPD traits. At this current time we are the only practice in the Tallahassee area offering full protocol, adherent DBT which means you get the treatment that works best to help you or your teen stop suffering.

As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.

I specialize in working with individuals, couples, and families. I believe that every person has the capacity to thrive, and I am committed to providing a safe and supportive space where individuals and relationships can flourish. Together, we will collaborate to gain insights, develop coping strategies, and foster a deeper understanding of yourself. Whether you are facing anxiety, depression, trauma, or navigating life transitions, I am here to support you in achieving your goals and empowering you to live a fulfilling and meaningful life.

Growth is not linear and change can be difficult, especially if we are trying to do it on our own. Feeling disconnected from ourselves and others can be the first step of change to living a life that feels true to you. On the journey of self-discovery, we often need another perspective in order to change our reality; therapy can be a way to get there. Therapy is a tool that can be used to help you find your most authentic self and live life unapologetically. In finding what works for you we will develop new skills that will contribute to your ideal life. I would be happy to assist you in creating a life that is authentic to you.

The days tick on and you feel paralyzed by the enormity of the decisions coming your way. Your loved one has just been given a diagnosis and you're struggling to understand what that even means to your life. Trying to face the fact that this time next year they may not be here feels impossible. This illness has stolen pieces of you, stolen your loved one's identity. You feel lost in the sea of doctors, medical jargon, and referrals, struggling to keep your head above water. With no clear sense of direction, you turn inward and feel alone. The tears, fears, and questions can only be hidden for so long. So, what now?

At times, it can feel like we are putting in our all but are still overwhelmed. Whether it's grieving the loss of a loved one, coping with relationship changes or traumatic events, feeling stuck in our past or worrying about our future, or any other of the many curveballs life throws at us, therapy can be a helpful space to work through these challenges. I offer both individual and group therapy to collaborate with clients to reach their goals. I also provide psychological assessments for students and adults to better understand the impact of their mental health on their academic, relational, and occupational life.

Hi there, I’m Stacey, and I’m here to help. Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present? I am a Licensed Clinical Social Worker who helps individuals, couples, and families find healthy coping strategies, balance, and fulfillment through empowerment, skill building, polyvagal, and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 1 Training in Gottman Method Couples Therapy.

Melissa Miller (she/her) is an LGBTQIA+ affirmative and identified psychotherapist experienced in treating a wide variety of mood disorders (such as depression, irritability, or low mood), substance use disorders, and trauma. She focuses on individual strengths, the use of evidence-based practices, and humor to foster a therapeutic environment built on dignity, respect, and trust. Melissa is a provider at FOLX Health, the largest network of LGBTQIA specialized clinicians nationwide, where she provides supportive and affirming LGBTQ+ specialized mental health care.

Family Resources has been in business and serving clients for over a decade. During that time it has been our privilege to serve hundreds of individuals, couples, and families dealing with a wide range of issues. Just as everyone needs a physician from time to time, everyone can also benefit from the help of a psychotherapist. It does not indicate weakness or poor spirituality. It simply means that one is suffering from an emotional or mental problem. Everyone grieves, stresses, and anyone can become depressed which is why we will provide services in a professional, confidential, and non-judgmental fashion.

Let me start by saying I am glad you are here, regardless if you choose me as your therapist or another practitioner. Whether you're dealing with anxiety, depression, feeling down, negative thoughts, struggling with self-esteem, stress from school, or issues in relationships, I'm here to give you the support and tools you need to overcome them and thrive. While working with me, you'll find that we'll work together as a team, using approaches like Solution-Focused and Cognitive Behavioral Therapy, among others. We'll concentrate on ways to reach your goals, build up coping skills, and find real happiness and growth in your life.

Have you been struggling to engage in your life? Experiencing uncertainty about what direction is the right one to choose? Feeling anxious or depressed? Having questions about relationships, sex, gender, or sexuality? Could you use another perspective, or would you like someone to help you figure things out? My name is Dr. Scott Harvey, and I am a licensed psychologist who provides culturally and sexuality-sensitive individual therapy, and I’m here to help. I offer a free consultation and can be reached by both phone and email.