Open Relationships Non-Monogamy Therapists in Washington, DC

Photo of The Pincus Center, Clinical Social Work/Therapist in Washington, DC
The Pincus Center
Clinical Social Work/Therapist, LICSW, CST
Verified Verified
5 Endorsed
Washington, DC 20036
You won’t have to explain to us what polyamory is, or worry about whether we’ll see your kinky nature as healthy and normal (we will!).
The Pincus Center specializes in working with clients to build a life filled with pleasure and joy. We will help you to find your inner voice, establish your own goals and find a path that works for you. There is no one true way to do therapy or to live your life. We will help you find the tools to ride the waves of emotions that we all experience instead of being pulled under. We can't make everything perfect but we can make it better. We focus on issues around body acceptance, sexual freedom, neurodiversity, shame, low desire, sexual functioning issues and a wide variety of other mental health issues.
You won’t have to explain to us what polyamory is, or worry about whether we’ll see your kinky nature as healthy and normal (we will!).
The Pincus Center specializes in working with clients to build a life filled with pleasure and joy. We will help you to find your inner voice, establish your own goals and find a path that works for you. There is no one true way to do therapy or to live your life. We will help you find the tools to ride the waves of emotions that we all experience instead of being pulled under. We can't make everything perfect but we can make it better. We focus on issues around body acceptance, sexual freedom, neurodiversity, shame, low desire, sexual functioning issues and a wide variety of other mental health issues.
(202) 499-2602 View (202) 499-2602
Photo of Katherine Jones, Psychologist in Washington, DC
Katherine Jones
Psychologist, PhD
Verified Verified
7 Endorsed
Washington, DC 20036
Waitlist for new clients
I am a somatic practitioner who specializes in working with trauma, the LGBTQIA+ community, cultural concerns, non-monogamy/polyamory, and kink/BDSM.
Welcome to my practice! Seeking professional support is a courageous step. Life often poses many challenges, which can be difficult to navigate alone. Through empathic, genuine, and non-judgmental support, I help clients understand how past and current experiences impact their lives and relationships. I work collaboratively, creatively, and from a consent-based and anti-racist framework to build awareness, confidence, and a sense of empowerment to make changes that lead to more satisfying and fulfilling lives. My aim is to help clients reduce suffering, develop more adaptive resources, and facilitate growth, healing, and resilience.
I am a somatic practitioner who specializes in working with trauma, the LGBTQIA+ community, cultural concerns, non-monogamy/polyamory, and kink/BDSM.
Welcome to my practice! Seeking professional support is a courageous step. Life often poses many challenges, which can be difficult to navigate alone. Through empathic, genuine, and non-judgmental support, I help clients understand how past and current experiences impact their lives and relationships. I work collaboratively, creatively, and from a consent-based and anti-racist framework to build awareness, confidence, and a sense of empowerment to make changes that lead to more satisfying and fulfilling lives. My aim is to help clients reduce suffering, develop more adaptive resources, and facilitate growth, healing, and resilience.
(202) 335-4436 View (202) 335-4436
Photo of Jessica Dekker, Counselor in Washington, DC
Jessica Dekker
Counselor, MA, LGPC
Verified Verified
Washington, DC 20010  (Online Only)
I have a holistic, humanistic approach to therapy, and specialize in working with the LGBTQIA+ community, consensual non-monogamy/polyamory and nontraditional relationships.
I work with adults at many stages of life and serve a diverse population, with a particular focus on the experiences of LGBTQIA+ individuals. I’ve also worked with groups and individuals as an addiction counselor, focusing on the emotional processing necessary to address trauma and overcome addictive habits and behaviors. At the core of my practice is the belief that in knowing ourselves, we can show up more authentically with others. Whether your concerns revolve around relationships, sexual identity and gender expression, work-life, anxiety, or depression, I will help you find what you need to navigate your next right steps.
I have a holistic, humanistic approach to therapy, and specialize in working with the LGBTQIA+ community, consensual non-monogamy/polyamory and nontraditional relationships.
I work with adults at many stages of life and serve a diverse population, with a particular focus on the experiences of LGBTQIA+ individuals. I’ve also worked with groups and individuals as an addiction counselor, focusing on the emotional processing necessary to address trauma and overcome addictive habits and behaviors. At the core of my practice is the belief that in knowing ourselves, we can show up more authentically with others. Whether your concerns revolve around relationships, sexual identity and gender expression, work-life, anxiety, or depression, I will help you find what you need to navigate your next right steps.
(202) 642-5893 View (202) 642-5893
Photo of Reese Hebrank, Clinical Social Work/Therapist in Washington, DC
Reese Hebrank
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Washington, DC 20036
Making changes in your life can be exciting, scary or often a mixture of both. You want to have the right support when you are experiencing a life transition such as gender transition; opening, escalating, or de-escalating a relationship; accepting and affirming a diagnosis of neurodivergence; or navigating the diagnosis or progression of a disability or chronic illness in yourself or a loved one. If you are seeking an experienced and passionate mental health professional to explore the emotional impact of LGBTQIA+ identity, polyamory, or disability, I would like to talk to you more about how I can help.
Making changes in your life can be exciting, scary or often a mixture of both. You want to have the right support when you are experiencing a life transition such as gender transition; opening, escalating, or de-escalating a relationship; accepting and affirming a diagnosis of neurodivergence; or navigating the diagnosis or progression of a disability or chronic illness in yourself or a loved one. If you are seeking an experienced and passionate mental health professional to explore the emotional impact of LGBTQIA+ identity, polyamory, or disability, I would like to talk to you more about how I can help.
(703) 520-1782 View (703) 520-1782
Photo of Leslie Klein, Psychologist in Washington, DC
Leslie Klein
Psychologist, PhD
Verified Verified
Washington, DC 20036  (Online Only)
People come to see me for a variety of reasons: relationship and identity concerns, grief/loss, stress, depression, anxiety, anger, post-partum difficulties, family of origin challenges, and polyamory/CNM concerns.
Seeking help takes courage and resolve. Whether you are struggling or seeking self-growth, therapy can be an effective place to start feeling and living better. I will meet you with warmth and kindness and partner with you to reach your goals. ​I have been working in this field since 2005, and I find the best work is done when my clients and I build a strong alliance in the service of their growth.
People come to see me for a variety of reasons: relationship and identity concerns, grief/loss, stress, depression, anxiety, anger, post-partum difficulties, family of origin challenges, and polyamory/CNM concerns.
Seeking help takes courage and resolve. Whether you are struggling or seeking self-growth, therapy can be an effective place to start feeling and living better. I will meet you with warmth and kindness and partner with you to reach your goals. ​I have been working in this field since 2005, and I find the best work is done when my clients and I build a strong alliance in the service of their growth.
(562) 568-9319 View (562) 568-9319
Photo of India Simms- Haven Center For Therapy, Marriage & Family Therapist in Washington, DC
India Simms- Haven Center For Therapy
Marriage & Family Therapist, MS, LCMFT
Verified Verified
7 Endorsed
Washington, DC 20012  (Online Only)
Is your relationship on the brink of a break-up? We help couples improve their communication, their sex life, or figuring out how to separate amicably. We are LGBTQ+ affirming, sex positive, kink-friendly and nurturing to all clients. We also help couples navigating open relationships (ENM), polyamory, and non-traditional relationship arrangements. If your partner is not ready for therapy, we provide individual therapy to help navigate relationship situations. India has a long history of treating PTSD / trauma and first responders both individual or couples.
Is your relationship on the brink of a break-up? We help couples improve their communication, their sex life, or figuring out how to separate amicably. We are LGBTQ+ affirming, sex positive, kink-friendly and nurturing to all clients. We also help couples navigating open relationships (ENM), polyamory, and non-traditional relationship arrangements. If your partner is not ready for therapy, we provide individual therapy to help navigate relationship situations. India has a long history of treating PTSD / trauma and first responders both individual or couples.
(410) 904-6932 View (410) 904-6932
Photo of Ami Lynch, Clinical Social Work/Therapist in Washington, DC
Ami Lynch
Clinical Social Work/Therapist, MSW, PhD, LCSW, LICSW
Verified Verified
2 Endorsed
Washington, DC 20007
I believe that freedom from emotional hijack is found in noticing, naming, & knowing. I am a licensed clinical therapist (telehealth for VA, DC, NC, VT, & WV) specializing in counseling adults, teens, & relationships, of all identities, orientations, & lifestyles. My areas of focus include trauma, abuse, anxiety, depression, adjustment challenges, grief/loss, stress reduction, LGBTQIA+ concerns & identity issues, family disruptions, polyamory/ENM/CNM, & relationships challenges (in no particular order). Other topics: those preyed on online, catfished, or who have experienced misattributed parentage (MPE) after a DNA test.
I believe that freedom from emotional hijack is found in noticing, naming, & knowing. I am a licensed clinical therapist (telehealth for VA, DC, NC, VT, & WV) specializing in counseling adults, teens, & relationships, of all identities, orientations, & lifestyles. My areas of focus include trauma, abuse, anxiety, depression, adjustment challenges, grief/loss, stress reduction, LGBTQIA+ concerns & identity issues, family disruptions, polyamory/ENM/CNM, & relationships challenges (in no particular order). Other topics: those preyed on online, catfished, or who have experienced misattributed parentage (MPE) after a DNA test.
(571) 946-7285 View (571) 946-7285
Photo of Adam C. Prestegord, Clinical Social Work/Therapist in Washington, DC
Adam C. Prestegord
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C, CST
Verified Verified
2 Endorsed
Washington, DC 20007
I will work with you to address concerns related to sexual and gender identities, coming out, ethical non-monogamy, polyamory, dating, infidelity, desire discrepancies, and performance anxiety.
Sex, identity, and relationships can be integral parts of our lives. However, shame, miscommunication, and other life stress might prevent us from having the connections we want. Although these frustrations may seem insurmountable at times, change is possible. Looking for a therapist is a positive first step. Whether you are looking to gain personal insight, develop coping strategies, or improve your relationships and sexual functioning, we can work together to achieve your goals. I work with individuals and couples. I am licensed in VA, DC, and MD and certified as a sex therapist by AASECT.
I will work with you to address concerns related to sexual and gender identities, coming out, ethical non-monogamy, polyamory, dating, infidelity, desire discrepancies, and performance anxiety.
Sex, identity, and relationships can be integral parts of our lives. However, shame, miscommunication, and other life stress might prevent us from having the connections we want. Although these frustrations may seem insurmountable at times, change is possible. Looking for a therapist is a positive first step. Whether you are looking to gain personal insight, develop coping strategies, or improve your relationships and sexual functioning, we can work together to achieve your goals. I work with individuals and couples. I am licensed in VA, DC, and MD and certified as a sex therapist by AASECT.
(571) 200-5235 View (571) 200-5235
Photo of Ana Finel Honigman, Counselor in Washington, DC
Ana Finel Honigman
Counselor, LGPC
Verified Verified
Washington, DC 20006
I work alongside my clients to create collaborative, warm, comfortable bonds as they navigate life challenges. My understanding of client's context and concerns is informed by my perspective and experiences as a former arts writer and academic, as well as my training in counseling. This multi-disciplinary approach to hearing client's stories enables me to engage the complexity of my clients' lives while focusing on them as full people. Working with people whose struggles with substances, stresses, and relationships compel them to seek external insight and support is an honor and joy.
I work alongside my clients to create collaborative, warm, comfortable bonds as they navigate life challenges. My understanding of client's context and concerns is informed by my perspective and experiences as a former arts writer and academic, as well as my training in counseling. This multi-disciplinary approach to hearing client's stories enables me to engage the complexity of my clients' lives while focusing on them as full people. Working with people whose struggles with substances, stresses, and relationships compel them to seek external insight and support is an honor and joy.
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Photo of Christina Fals, Clinical Social Work/Therapist in Washington, DC
Christina Fals
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Washington, DC 20006  (Online Only)
I am a bilingual Hispanic American Licensed Clinical Social Worker, offering virtual counseling services in Washington D.C., Maryland, and Puerto Rico. With a holistic approach to mental health, I provide personalized treatment for a diverse range of challenges. My focus is on offering compassionate support to individuals navigating life's obstacles. I specialize in helping clients with disruptive behaviors, adjustment difficulties, anxiety, depression, self-esteem issues, ADHD, gender identity exploration, and provide affirming care for LGBTQ individuals.
I am a bilingual Hispanic American Licensed Clinical Social Worker, offering virtual counseling services in Washington D.C., Maryland, and Puerto Rico. With a holistic approach to mental health, I provide personalized treatment for a diverse range of challenges. My focus is on offering compassionate support to individuals navigating life's obstacles. I specialize in helping clients with disruptive behaviors, adjustment difficulties, anxiety, depression, self-esteem issues, ADHD, gender identity exploration, and provide affirming care for LGBTQ individuals.
(202) 915-1422 View (202) 915-1422
Photo of Suzannah Dichter, Licensed Professional Counselor in Washington, DC
Suzannah Dichter
Licensed Professional Counselor, LPC, LCPC, ATR
Verified Verified
1 Endorsed
Washington, DC 20002  (Online Only)
If you are seeking healing, growth, and positive change in your life, I am here to listen, support, and help you get unstuck. I am a Licensed Clinical Counselor and Art Therapist, I take a holistic, multicultural, and creative approach, grounded in clinical practices. I have a down-to-earth, warm, and authentic disposition. My goal is to help you live your life more fully. I specialize in working with individuals struggling with: anxiety, depression, self-worth, relationships, and life transitions. I also specialize in working with couples using the Gottman method to increase trust, commitment, intimacy and relationship fulfillment.
If you are seeking healing, growth, and positive change in your life, I am here to listen, support, and help you get unstuck. I am a Licensed Clinical Counselor and Art Therapist, I take a holistic, multicultural, and creative approach, grounded in clinical practices. I have a down-to-earth, warm, and authentic disposition. My goal is to help you live your life more fully. I specialize in working with individuals struggling with: anxiety, depression, self-worth, relationships, and life transitions. I also specialize in working with couples using the Gottman method to increase trust, commitment, intimacy and relationship fulfillment.
(202) 684-2208 View (202) 684-2208
Photo of Sarah Pogue, Clinical Social Work/Therapist in Washington, DC
Sarah Pogue
Clinical Social Work/Therapist, MSW
Verified Verified
Washington, DC 20010  (Online Only)
I identify as and specialize in LGBTQIA+ matters and open relationships. Do you struggle to motivate, care for yourself/daily tasks, or feel overwhelmed with responsibilities of life? Are your relationships suffering because of stress you feel? You desire to find a sense of peace. You want to be able to relax, to enjoy your life. You are a whole human being deserving of fulfilling relationships, connection, and meaningful direction. Let's take a step together in figuring out how to make life flow more smoothly, to talk through what possible hindrances are in the way of a more balanced, centered life.
I identify as and specialize in LGBTQIA+ matters and open relationships. Do you struggle to motivate, care for yourself/daily tasks, or feel overwhelmed with responsibilities of life? Are your relationships suffering because of stress you feel? You desire to find a sense of peace. You want to be able to relax, to enjoy your life. You are a whole human being deserving of fulfilling relationships, connection, and meaningful direction. Let's take a step together in figuring out how to make life flow more smoothly, to talk through what possible hindrances are in the way of a more balanced, centered life.
(202) 804-0825 View (202) 804-0825
Photo of Liza Brlansky, Clinical Social Work/Therapist in Washington, DC
Liza Brlansky
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20002
I am licensed in both Washington DC and Maryland and can see clients in both locations. I want for clients to have a safe and non-judgmental space to heal and explore their experiences to find meaning. My interest and experience is with queer topics and populations, trauma and trauma related disorders, substance abuse, psychosis and mood disorders.
I am licensed in both Washington DC and Maryland and can see clients in both locations. I want for clients to have a safe and non-judgmental space to heal and explore their experiences to find meaning. My interest and experience is with queer topics and populations, trauma and trauma related disorders, substance abuse, psychosis and mood disorders.
(202) 902-6592 View (202) 902-6592
Photo of Julie Mitchell, Licensed Professional Counselor in Washington, DC
Julie Mitchell
Licensed Professional Counselor, LPC, LCPC
Verified Verified
8 Endorsed
Washington, DC 20036
Welcome! My primary goal as a therapist is to help you feel safe and comfortable exploring your concerns and challenges with me. Therapy can be both a difficult and rewarding endeavor, and I feel lucky to get to share with my clients in their fears, hopes, and joys. My hope is to help you feel comfortable and understood in delving into your own life and identifying areas where you wish for change. In my practice, I integrate elements of mindfulness, humanistic, and psychodynamic therapies to help you find new ways to relate to difficult emotions.
Welcome! My primary goal as a therapist is to help you feel safe and comfortable exploring your concerns and challenges with me. Therapy can be both a difficult and rewarding endeavor, and I feel lucky to get to share with my clients in their fears, hopes, and joys. My hope is to help you feel comfortable and understood in delving into your own life and identifying areas where you wish for change. In my practice, I integrate elements of mindfulness, humanistic, and psychodynamic therapies to help you find new ways to relate to difficult emotions.
(202) 813-1656 View (202) 813-1656
Photo of Rolanda McCall, Licensed Professional Counselor in Washington, DC
Rolanda McCall
Licensed Professional Counselor, MA
Verified Verified
Washington, DC 20012  (Online Only)
For many years, I’ve had the privilege of working with persons looking to make sense of life’s most difficult challenges. Within my virtual private practice, Be Opened Now, PLLC, I specialize in providing holistic, trauma-informed support in response to all forms of trauma, creating safer healing spaces for those wanting to understand the impact of such difficult experiences. This often includes, but is not at all limited to, the impact on one’s overall wellness, emotional and mental health management, identity development, self-care strategies, interpersonal connection and so much more.
For many years, I’ve had the privilege of working with persons looking to make sense of life’s most difficult challenges. Within my virtual private practice, Be Opened Now, PLLC, I specialize in providing holistic, trauma-informed support in response to all forms of trauma, creating safer healing spaces for those wanting to understand the impact of such difficult experiences. This often includes, but is not at all limited to, the impact on one’s overall wellness, emotional and mental health management, identity development, self-care strategies, interpersonal connection and so much more.
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Photo of Megan Flood, Clinical Social Work/Therapist in Washington, DC
Megan Flood
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Washington, DC 20036
For more than 22 years I have been working with individuals and couples coping with depression, anxiety, grief, relationship struggles, infertility and pregnancy loss, and post-partum anxiety and depression. In a supportive and confidential environment I help my clients develop their strengths to manage more effectively challenging situations, feelings, and relationships.
For more than 22 years I have been working with individuals and couples coping with depression, anxiety, grief, relationship struggles, infertility and pregnancy loss, and post-partum anxiety and depression. In a supportive and confidential environment I help my clients develop their strengths to manage more effectively challenging situations, feelings, and relationships.
(202) 851-8367 View (202) 851-8367
Photo of Sydney Rosen, Psychological Associate in Washington, DC
Sydney Rosen
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Washington, DC 20006
I help clients to create change through a better understanding of themselves and their relationships. You may be feeling dissatisfied or uncertain, disconnected from others or lacking a sense of control over your emotions or life choices, but I believe that you already have the ability and determination to help yourself. I work to draw out that ability through a combination of insight-expanding exploration and skill building to help you overcome challenges, all while utilizing my training to call out patterns and behaviors that may be getting in your way. I aim to create an environment that feels safe, accepting, and empowering.
I help clients to create change through a better understanding of themselves and their relationships. You may be feeling dissatisfied or uncertain, disconnected from others or lacking a sense of control over your emotions or life choices, but I believe that you already have the ability and determination to help yourself. I work to draw out that ability through a combination of insight-expanding exploration and skill building to help you overcome challenges, all while utilizing my training to call out patterns and behaviors that may be getting in your way. I aim to create an environment that feels safe, accepting, and empowering.
(202) 998-4956 View (202) 998-4956
Photo of Giovanna Di Lauro, Licensed Professional Counselor in Washington, DC
Giovanna Di Lauro
Licensed Professional Counselor, MS, LPC
Verified Verified
Washington, DC 20006
**ACCEPTING NEW CLIENTS NOW VIA TELEHEALTH ONLY*** Safety and trust are key components to the working alliance between my clients and me. By creating a space of nonjudgement, compassion, empathy and unconditional positive regard, we work together to develop a safe and trusting environment to explore life's struggles and victories.
**ACCEPTING NEW CLIENTS NOW VIA TELEHEALTH ONLY*** Safety and trust are key components to the working alliance between my clients and me. By creating a space of nonjudgement, compassion, empathy and unconditional positive regard, we work together to develop a safe and trusting environment to explore life's struggles and victories.
(202) 849-9844 View (202) 849-9844
Photo of James Dubry, Counselor in Washington, DC
James Dubry
Counselor, MA, NCC, LGPC, CTP
Verified Verified
Washington, DC 20036
Hey there! I'm genuinely thrilled to share my passion for psychotherapy, particularly in supporting a diverse group of adults, including LGBTQ+ individuals like myself. I have a strong background in assisting LGBTQ individuals, college students, and veterans from various backgrounds. My time as a first responder has given me insights into stress, burnout, and compassion fatigue that I bring to my work with clients facing similar challenges. I focus on issues like loss, grief, anxiety, and depression, drawing from my extensive experience and training. Building trust with my clients is paramount and leads to more rewarding results.
Hey there! I'm genuinely thrilled to share my passion for psychotherapy, particularly in supporting a diverse group of adults, including LGBTQ+ individuals like myself. I have a strong background in assisting LGBTQ individuals, college students, and veterans from various backgrounds. My time as a first responder has given me insights into stress, burnout, and compassion fatigue that I bring to my work with clients facing similar challenges. I focus on issues like loss, grief, anxiety, and depression, drawing from my extensive experience and training. Building trust with my clients is paramount and leads to more rewarding results.
(202) 980-4408 View (202) 980-4408
Photo of Tiffany Jerinsky, Counselor in Washington, DC
Tiffany Jerinsky
Counselor, MS, LGPC, CTP
Verified Verified
1 Endorsed
Washington, DC 20036  (Online Only)
I am a counselor with years of experience working with clients who are managing depression, anxiety, and chronic illnesses. I have specialized training in working with those who experience interpersonal violence and sexual assault/abuse. When an individual survives a trauma or hardship it can be extremely difficult to cope and obtain fulfillment. Whatever the struggle is I believe in helping clients identify their strengths in order to overcome the obstacle.
I am a counselor with years of experience working with clients who are managing depression, anxiety, and chronic illnesses. I have specialized training in working with those who experience interpersonal violence and sexual assault/abuse. When an individual survives a trauma or hardship it can be extremely difficult to cope and obtain fulfillment. Whatever the struggle is I believe in helping clients identify their strengths in order to overcome the obstacle.
(202) 301-8321 View (202) 301-8321
Open Relationships Non-Monogamy Therapists

Why might an individual want to see a therapist specializing in open relationships and consensual non-monogamy?

A client seeking help with an open or consensually non-monogamous relationship will prefer to talk with a professional whom they can count on to be nonjudgmental. Talking with a supportive therapist may on its own help relieve some of the stigma and challenges partners face. That said, the most important factor in the success of any type of therapy is the ability of the client and practitioner to form a strong, trusting bond. For this reason, an individual or couple could find success with a therapist who does not specialize in non-monogamous relationships but with whom they can build trust.

When should open or consensually non-monogamous partners seek counseling?

Like other couples, polyamorous partners typically seek counseling when they face relationship challenges they can’t solve themselves. In non-monogamous relationships, this could include breaches of trust, including infidelity; unclear rules or violations of boundaries; jealousy of outside partners; the stress of juggling the needs of multiple partners; or the effect of high partner turnover on children. Like those of other couples, polyamorous bonds can be threatened by increasingly frequent arguments, poor or dysfunctional communication, diminished emotional or physical intimacy, or the feeling that something is wrong, even if they don’t know what it is.

Do therapists have special training to gain expertise in open relationships and consensual non-monogamy?

No, but individuals seeking help with non-monogamous relationships would most likely consult a licensed professional with specific training in couples counseling or couples therapy. Couples counseling and couples therapy both involve teaching concrete strategies to navigate conflict in relationships. A good therapist can engage both partners as they explain these approaches but can also work with a single partner.

How long does therapy for consensually non-monogamous couples typically last?

Couples therapy for any type of couple, tends to be relatively time-limited, lasting around 12 weeks on average. A good therapist will tailor sessions to the individual partners’ emotions and sometimes their past, along with patterns found to be repeating in the relationship. In many cases, clients should expect their therapist to assign “homework” between weekly sessions.