Open Doors Therapy - Autism, ADHD, Late-Diagnosed
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (650) 460-5059
You may be exploring your neurodivergent identity or reevaluating your life after an autism or ADHD diagnosis. Perhaps you’ve often felt misunderstood or judged. Told you’re “too much” or “not enough”. You may have endured shaming, bullying, or discrimination. These kinds of painful experiences can lead to feelings of inadequacy or self-blame. To survive, you might mask or push through. But then you end up feeling disconnected from yourself, overwhelmed or burnt out. You may now be seeking greater self-understanding, balance, and practical tools to manage life and your relationships as a neurodivergent person. We are here for you.
We offer a neurodiversity-affirming space for adults and teens who are Autistic, ADHD, AuDHD, HSP, neuroqueer, or gifted. We specialize in supporting late-diagnosed adults, and individuals exploring intersecting identities (ex: Autistic women, neuroqueer professionals), or navigating transitions (ex: starting college, taking medical leave due to burnout)
You’re not alone. Together, we can explore your experiences with openness, curiosity, and non-judgment. We believe in your capacity for healing and will help you find clarity, internal harmony, and tools to navigate life as a neurodivergent individual. We would be honored to support you on your journey of self-discovery.
Call or Email Open Doors Therapy - Autism, ADHD, Late-Diagnosed now for a free 15 minute consultation - (650) 460-5059
Let's Connect (650) 460-5059
Finances
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Out of Network
Open Doors Therapy - Autism, ADHD, Late-Diagnosed
Psychologist, PhD
Call or Email us for a free 15 minute consultation now - (650) 460-5059
Qualifications
- Verified by Psychology Today Licensed by State of California / 30423 Tasha Oswald
- Attended University of Oregon, Graduated 2012
Psychologist: Tasha Oswald
Education and Years In Practice
Open Doors Therapy - Autism, ADHD, Late-Diagnosed
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (650) 460-5059
Specialties and Expertise
Top Specialties
- Autism
- ADHD
- Asperger's Syndrome
Expertise
- Anxiety
- Bisexual
- Coping Skills
- Depression
- Developmental Disorders
- Family Conflict
- Grief
- Identity Exploration
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Neurodiversity-Affirming Care
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Open Doors Therapy - Autism, ADHD, Late-Diagnosed
Psychologist, PhD
Call or Email us for a free 15 minute consultation now - (650) 460-5059
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Culturally Sensitive
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Neurodiversity-Affirming Therapy
- Person-Centered
- Polyvagal Theory
- Positive Psychology
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Open Doors Therapy - Autism, ADHD, Late-Diagnosed
Psychologist, PhD
Call or Email us for a free 15 minute consultation now - (650) 460-5059
Groups
Autistic Adult Support Groups
Our therapy groups offer a safe, supportive space for Autistic and neurodivergent adults to connect. Facilitated by a licensed therapist, they function like process groups, fostering discussion, reflection, and community. Conversations flow organically, with members learning from one another and offering mutual support. We also integrate psychoeducation and IFS parts work, exploring topics such as sensory self-care, preventing burnout, managing stress, late-life autism diagnosis, and navigating miscommunication and relationships. We have neurodivergent groups tailored for women and gender-diverse individuals, working professionals, and college students. Contact us to learn more about upcoming opportunities to join.
Expertise
ADHD
Anxiety
Autism
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$160
Location
Open Doors Therapy
Palo Alto, CA 94303
Email Tasha Oswald about this group or call - (650) 460-5059
Location
Nearby Areas
Open Doors Therapy - Autism, ADHD, Late-Diagnosed
Psychologist, PhD
Call for a free consultation now - (650) 460-5059