Onward & Upward Counseling Center, LLC
Licensed Professional Counselor, MA, LPC
Location
329 Colorado Avenue
Pueblo, CO 81004
I'm available for tele-therapy (video or phone sessions) & in office too, & would be honored to support you during this time of uncertainty.
Finances
- Cost per Session: $50 - $275
- Sliding Scale: Yes
Accepted Insurance Plans
- Beacon
- Cigna
- ComPsych
- Kaiser (Out-of-Network)
- Optum
- UMR
- UnitedHealthcare
- Out of Network
Qualifications
- Years in Practice: 16 Years
- License: Colorado / LPC.0014958
- School: California Southern University
- Year Graduated: 2014
Additional Credentials
- Certificate: American Counseling Association (ACA)
- Certificate Date: 2019
- Certificate: Colorado Counseling Association (CCA) / 30806452
- Certificate Date: 2019
Onward & Upward Counseling Center, LLC's Groups
Coping w/knowing Someone who has been Trafficked
This group is for those who have been trafficked or those who know of someone who has been trafficked as a safe and supportive space to process experiences, to gain effective coping tools, have topic related discussion, general management techniques, practice exercises, etc. Coffee, tea, refreshments, and snacks will be provided. Each group is $10 & ranges from 1 hour to 1 1/2 hours. Please call Ashley at (719) 470-0997 for details and to reserve a spot as space is limited for each session!
Teen & Adult ADHD Support Groups
I am running separate teen & adult ADD/ADHD support groups over weekends. These are for individuals who have ADD/ADHD or anyone who may know someone who has ADD/ADHD to gain effective coping tools, have a safe space for discussion topics, general management techniques, practice exercises, etc. Coffee, tea, refreshments, and snacks will be provided. Each group is $10 & ranges from 1 hour to 1 1/2 hours. Please call Ashley at (719) 470-0997 for details and to reserve a spot as space is limited for each session!
Coping w/High School Stress, Anxiety, & Pressure
I am running high school support groups over weekends. These are for individuals who experience stress, anxiety, and pressure of high school life to gain effective coping tools, have a safe space for discussion topics, general management techniques, practice exercises, etc. Coffee, tea, refreshments, and snacks will be provided. Each group is $10 & ranges from 1 hour to 1 1/2 hours. Please call Ashley at (719) 470-0997 for details and to reserve a spot as space is limited for each session!
Location
329 Colorado Avenue
Pueblo, CO 81004
Specialties
- ADHD
- Family Conflict
- Trauma and PTSD
Issues
- Addiction
- Adoption
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality
- Career Counseling
- Child or Adolescent
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Gambling
- Grief
- Hoarding
- Infertility
- Infidelity
- Internet Addiction
- Learning Disabilities
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Narcissistic Personality
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Transgender
- Weight Loss
- Women's Issues
- human trafficking
- trauma
Mental Health
- Dissociative Disorders
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
Sexuality
- Bisexual
- Lesbian
- Gay
Client Focus
Age
- Elders (65+)
- Adults
- Adolescents / Teenagers (14 to 19)
- Preteens / Tweens (11 to 13)
- Children (6 to 10)
Communities
- Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Expressive Arts
- Family / Marital
- Family Systems
- Gestalt
- Gottman Method
- Humanistic
- Imago
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Parent-Child Interaction (PCIT)
- Person-Centered
- Positive Psychology
- Psychobiological Approach Couple Therapy
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Modality
- Individuals
- Couples
- Family
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(719) 496-8859