Teletherapy for Wauwatosa, WI

Often my clients have been in traditional talk therapy but something still felt missing or unaddressed. They come to me looking to deepen their mental and emotional well being with something more. Most of my clients struggle with anxiety, perfectionism, people pleasing, and/or boundary setting. Nearly all of my clients have experienced something in their lives that's left them changed in some way such as unhealthy romantic relationships, chronic illness, or a traumatic childhood.

Are you facing a life change or transition and feeling unsure how to move forward? Deciding how to start can be difficult. You may find it scary to decide to take this new path in discovering how to heal or to find better ways to cope as you move forward on your new journey. Our past and present can leave wounds, ones that many times no one else can see but you feel each day. I want you to know that you don’t have to be alone on this journey. My goal is to be there as your support and to help guide you to help make this journey less overwhelming.

Reflect on your life as it is today. What comes to mind? Are you content? Feeling overwhelmed? Make a change today. I am here to provide you with the guidance needed in order to live your best life. After all, when you choose to do things differently, you are choosing a different out come. "May your CHOICES reflect your HOPES, not your fears."(Nelson Mandela).

My focus is to provide Behavioral Health and Substance Use Recovery services to individuals struggling emotionally, physically, and socially in a Trauma Informed environment. Services provided come from a holistic approach. Sessions offered are individual therapy, re-entry support, and group therapy.

I am a psychologist who works with individuals, couples, and families experiencing a variety of concerns including, but not limited to, acute and complex trauma, relationship and interpersonal difficulties, coping with chronic and terminal illness, and intimacy, identity, and sexuality. I also have an interest in working with folks in the medical and mental health fields, including doctors, residents, students, and therapists/counselors. Our time together will allow you to know yourself better and lead to change, whether you are seeking immediate symptom relief or longer-term transformation.

Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices

We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.