Teletherapy for Washington

Hi there! I’m Julia Hall and practicing psychotherapist in New York and Washington states. I specialize in PTSD, OCD and anxiety related disorders and I'm capable of treating a wide range of issues as there is often overlap. I tend to begin by getting to know you, what brought you to therapy and what potential goals you have for therapy in order for us to have a collaborative approach and relationship. I trust in evidence based approaches, I hope to partner with you to free you from the confines of intrusive thoughts, avoidance behaviors and get your life to where you want it.

My name is Lindsey Torres and I specialize in culturally competent counseling and training for military and first responders. Located in Vancouver Washington, with telehealth availability across Washington state. I work with many uniform related concerns to include military war trauma, law enforcement critical incidents (OIS, LODD's), career stress management, relationship issues, work life balance, PCS adjustment, depression and anxiety. EMDR and Prolonged Exposure therapy offered in person. I am in the Kaiser network.

As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.

Trauma can leave us feeling shattered, broken and disconnected, adding parenting to the mix can make it that much harder. You may be fed up with being triggered, anxious, burned out, and maybe even feeling guilty that you can’t always be the present parent or partner you want to be. You might not even remember a time things didn’t feel this hard. But one thing is for sure, you’re ready for some relief. You’re ready to make sense of your experiences. You’re ready to re-gain control. Most of all, you’re ready to feel capable and empowered to be your best parenting self.

Are you experiencing chronic stress or the effects of trauma? With over 20 years of experience, I've helped folks just like you heal from mental health concerns like anxiety, mood disorders and trauma. Together, we'll work towards lasting healing by getting to the root cause of your concerns, cultivating a calm body and develop skills to handle difficult emotions. We'll use modalities like EMDR, cognitive and somatic therapies, to facilitate sustainable change. Specializing in Anxiety, PTSD and life after trauma, I create a safe place for building a strong therapeutic relationship an open space to explore your most vulnerable parts.

Whether you’re looking to free yourself from the weight of anxiety, set healthy boundaries, better understand your reactions, or improve your relationship, quality therapy can make all the difference. I strive to create a therapy environment that is authentic, warm, and free of judgment so that you can get right to the important work of self-discovery and self-improvement. I provide both individual and couple therapy for adults, operating a fully Telehealth practice (all sessions are done via secure video calls).

Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.

Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!

I counsel people who strive to excel and do good in the world. They often start therapy during transitions, needing to recalibrate old ways of thinking and acting to feel and function better. Some work in stressful careers and struggle with mood, motivation, attention, and work-life balance. Some experience social anxiety, avoidance, isolation, conflict, or depression. Some suffer with intrusive thoughts, avoidance, “stuck” thoughts, and distress associated with trauma. Some express systemic, existential, and spiritual concerns for the world. Some are young-adult or middle-aged men striving to adapt and grow through life’s stages.

We have openings now. My name is Carmen Noel. I am the owner of a small multi-disciplinary practice in Kirkland. Each of our counselors has different specialty areas. We work with children, youth and adults of all ages. Some of our specialty areas include trauma, ADHD, parenting, behavioral issues, Perinatal and post partum issues, autism, injury and health related issues, OCD, depression and anxiety related disorders. Please email us to book.

Welcome! You have done the first (and most important) step of reaching out for help. Together we will keep taking one step at a time, in a pace that you feel comfortable with. Whatever brings you here, my hope is to treat every client with respect and provide guidance in a non-judgmental manner by focusing on your particular needs and strengths.

Accepting Patients in Women's Mental Healthcare - Brianna is a trauma survivor and psychotherapist who holds space for individuals as they move through the experiences and effects of trauma. Brianna provides a treatment approach that is authentic, direct, and empathetic. You are invited to be curious about your treatment objectives by identifying important values in your life while building a strong and collaborative therapeutic relationship.

You’ve been feeling overwhelmed for a while. You’ve told yourself that if you just try a little harder or wait a little longer, your life will feel more in control. But if you’re being honest with yourself, the more time passes, the worse you feel. You’re starting to feel hopeless and you aren’t sure what to do next. You know it’s time to make a change. Going it alone hasn’t been working. You know you want to take back control of your life, but you aren’t quite sure how. You are starting to wonder if counseling could help you stop struggling and start enjoying your life.

Your mind is racing, you feel overwhelmed and like you can barely hold it together. You feel the pressure of the expectations of others and live in constant dread of letting them down, or worse being discovered for being a fraud. Even in the quiet of the night your mind races with all the things you need to do, and is constantly worried about what you have forgotten, or who you may have let down. You feel powerless to change any of it.

I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.

I have immediate telehealth openings for new clients. Experiencing obsessive-compulsive disorder (OCD)? Can’t stop worrying? Having a hard time sleeping (insomnia)? Feel like anxiety is controlling you? Or perhaps you are struggling with panic attacks, having irrational fears (phobia), or worrying too much about your health. Helping you recover from OCD, anxiety, and insomnia so you can more effectively pursue your goals and values in life is my passion! I provide evidence-based therapy, choosing techniques that research shows are effective for OCD, anxiety, and sleep issues. My approach is collaborative and tailored to your needs.

I am personally and professionally familiar with geek and gaming culture, and believe these experiences and identities have a place in a successful therapeutic relationship. Further, I have experience working with lesbian, gay, and bisexual individuals, and all members of the LGBTQ+ community are welcome clients. I believe in the power of community that is built on shared values and experiences. If you identify as a member of the LGBTQ+ and/or gaming communities and would like to explore these identities as part of your therapy experience, or you would simply prefer a therapist within these communities, we may be a good fit.

I'm Connor, the head athletics mental health clinician at Washington State University. I work with athletes and others on their general mental health and sport psych performance issues. On the performance side, I treat performance anxiety, lack of confidence, burnout, and more. On the clinical side, I work with people experiencing depression, anxiety, difficulty with stress management, big life adjustments, grief, hoarding, and more. Regardless of the model, I always provide a warm, positive listening ear with a strong desire to help.