Teletherapy for Washington

Life is hard. We are all on a search for meaning and purpose. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships. Therapy is challenging and I believe that growth is found in this challenge. The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.

Lashon specializes within the areas of anxiety, depression, and adjustment disorders. Lashon believes that our family and social interactions have influence as we fall into unhealthy and sometimes very comfortable patterns. Exploring your communication style and how you create relationships, Lashon will help to identify the areas where you feel stuck to begin the change process for an improved quality of living. A client who understands and participates in their care, works in partnership to hopefully achieve their desired outcome(s).

Symptoms of emotional distress, don't just come out of nowhere. As we go through life, our bodies alert us about whether to go towards something that seems safe, or away from something that seems dangerous. When there is no escape from the cause of sensations, as is the case in physical, emotional or sexual abuse, we learn learn ways avoid feeling the sensations in our body in order to protect ourselves. In order to heal, we need to be able to be in touch with our body sensations. They give us valuable information about safety. We can work together on helping you to feel safe and relaxed and to be optimistic about your future.

You are the authority on how you describe yourself or your experience; not me. Those who find the most success in our work together seek therapy that has a conversational tone rather than an evaluation. They are ready to address harmful experiences, establishing a path forward, while existing in a society that prioritizes individualism and profit. As a non-pathologizing provider, diagnoses will only be used when required and with your permission.

Parenting a child with behavioral challenges is like treading water as colossal waves crash over you. It's an unpredictable dance, catching your breath only to face the next challenge testing your resilience. Amidst this storm, the experience is disorienting, as parents grapple not just with navigating a broken system and ensuring their child's safety but also with internal turmoil—guilt, isolation, and trauma.

My counseling clinic name is Pain Alternatives because my early practice was primarily in structural medicine. I became interested in mental wellness after years of seeing the inextricable connectedness of mental and physical pain. In my current practice, I use a time-limited dynamic psychotherapy model, and medication prescription and management wherever clinically appropriate. You can come for medication management alone, for counseling alone, or for a combination of medication prescription and management with counseling sessions.

Experiencing mental health challenges is a normal part of being human: in adulthood, adolescence, and childhood. Sometimes those challenges feel too big to untangle on your own. Whether you are experiencing anxiety, depression, or other mental health challenges, there is hope. It can be scary to take the first steps, but we at Skybridge Counseling are here to help.

Feeling sad, depressed, or misunderstood? Don't panic. I'm here to guide you through challenges like the blues, anxiety, relationship bumps, or past traumas. Feeling better is within reach, and you've got what it takes to shine and craft an exceptional life. I will give you the skills to unleash your potential and make life truly extraordinary!

Whether you have a child who has developmental disabilities such as autism or are striving to heal from divorce or separation and you want your children to strive towards a higher quality of life, music therapy and play therapy can benefit you.

Relationships are important. Your relationship with yourself impacts your relationship with others. Your relationships with others (coworkers, neighbors, family) play a significant role in your life and theirs. You may even have pets and/or a spiritual nature. These, too, are relational. The only person you can change is yourself. Changing yourself changes your world, which includes all these relationships.

Do you often feel tired of feeling down, anxious, stressed out, or out of sorts? Isolated or misunderstood? Don't worry. I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes. You have the power to heal and create a truly beautiful life just for you.

Vita believes that building a solid and trusting relationship with her clients is crucial to the therapeutic process. She prioritizes creating a warm and compassionate connection and works diligently to establish trust. Her therapeutic style is eclectic, meaning she draws from various therapy models, and it is strength-based and collaborative. In this approach, Vita recognizes you as the expert in your own life and sees her role as supporting you in reaching your goals by utilizing different skills and techniques from various therapy models.

Are you feeling inadequate or perhaps suffering from feeling overwhelmed and overburdened? This is the time to take charge of your life and work towards being the best version of yourself. You owe it to yourself to live your best life without monumental sacrifices by utilizing the skills that you already possess to enhance your well-being as well as explore other potential strengths to propel you towards your goals. Treatment plans are not a one size fit all but are formulated in a collaborative manner, your input matters. If you have any questions, please email or call.

Currently Accepting New Clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!

Are you LIVING or just EXISTING? Depression, anxiety, fatigue, a sudden inability to manage stress, can erode your quality of life. At Healthy Thoughts Counseling we help guide you toward engaging in LIFE again. In some cases a brain injury can be a precipitating factor to the feelings of emotional disconnection. Brain injuries occur from a blunt trauma to the brain or stroke,residual damage can also occur with the occurrence of frequent severe migraines. Our services are not limited to Brain Injury, we provide marital/relationship counseling. We help you rebuild communication skills necessary to keep the relationship alive.

Are you living the life you want to live? You know what kind of person you want to be, and the path appears clear & simple. Yet familiar roadblocks and potholes appear to bar your way. You can: *Connect to your energy and joy *Resolve the roots of anger, become peaceful *Understand and improve your relationships *Handle conflicts in relationships better *Integrate any mystifying spiritual experiences you have had. My therapy supports growth and lasting change. You can always count on me listening carefully to understand you, and giving you clear, kind, honest feedback.

Kathryn has devoted over 20 years working in a variety of settings to help children and families better understand themselves and strengthen their relationships. Some of her experiences include private practice therapy, school counseling (k-12), and being a behavior specialist. She runs a group practice and supervises clinicians working with all types of clients. Kathryn is not accepting new clients but together with her clinical director she supervises all clinicians in her group.

I am a Licensed Marriage Family Therapist in CA, OR and WA, with over 15 years of experience. I practice as an attachment and relationship based therapist and I specialize in supporting those who have experienced loss, trauma, narcissistic abuse, sexual abuse, physical/emotional abuse, depression, anxiety, co-dependency, relationship issues, work and life stress, and difficult life transitions. Together, we will focus on your strengths, prior successes, and your future hopes and wishes. I will provide empathic support, coping tools and strategies to promote change, so you can reach your goals and live the life that you wish to live!

I work with individuals, couples, and families. My primary objective is to facilitate and support the next level of growth and development for individuals and families that I work with. This means something different for everyone, so I focus on building a therapeutic relationship that lends to the understanding and accomplishing of identified goals. There are a number of things that contribute to diminished mental wellness and I am here to help you find out what that is for you and to support you on taking action.