Teletherapy for Seattle, WA

Our lives are shaped by the stories that we carry with us. Healing begins when we can safely share them with others. I believe that therapy is a collaborative process in which we get to recontextualize those stories through truthful and empowering reframes. Therapy is best done when we can show up authentically. The therapeutic relationship is arguably one of the most important factors that determine success in therapy. For that reason, I strive to create a space where there is mutual respect, trust, and authenticity.

Mental health shouldn’t be a privilege. So much of how we feel in our minds and bodies has to do with the identities we inhabit in the world and how our environments do or do not support us. Counseling is a tool that can be helpful when dealing with the natural anxiety, depression, and grief that can arise as a result of living in a culture that refuses to see you or value you. I work with folks through an anti-oppression and somatic (body-based) lens. As a Non-Binary and Queer therapist, I am passionate about the decolonization of the therapy space. The personal is political.

My practice specializes in gender identity development and sexual orientation. I primarily work with adolescents and young adults (as well as adults beginning to question their identity). Therapy focuses on anxiety management, gender dysphoria, coming out, improving self-esteem, connection to community, relationship skills, and the process of transitioning (if desired). Whether someone is exploring new feelings or has identified as LGBTQ+ for years, the challenges they face may bring up feelings of anxiety, stress, confusion, and even anger. Working with an experienced therapist trained in gender and sexual minority issues can help.

Life can be complicated and stressful at times and change can include triggers making the journey complicated. During these times it is human to reach out for empathy, support, and safety. My therapy approach is guided by the needs of each individual I work with. We will collaboratively create affirming, safe space to share and address your needs and concerns, explore potential solutions, and honor growth, no matter what stage your are at along your journey to a more fulfilled life. I employ a psychodynamic approach to therapy for healing of trauma and identity exploration. I treat all individuals with dignity and respect.

Do you feel overwhelmed by intense emotions or struggle to be connected to your life? You're not alone. Together we can work to build the skills you need to live a life that fits within your values. Being emotionally sensitive myself, I understand the difficulties many of us face when we feel things deeply. My mission as your therapist will be to support you in cherishing this aspect of yourself, while we work on any negative impacts it might have on your life. My specialty is working with adults with difficulty regulating emotion, as well as anxiety, depression, complex trauma, eating disorders, and mood disorders.

For the last 8 years, I have worked with trans, nonbinary, and gender-questioning adolescents, adults, and their families. I work with folks who are seeking support around gender feelings, gender dysphoria, gender-related trauma, navigating the many aspects of social and medical transition, or are simply wanting mental health support (for anxiety, depression, trauma, OCD, etc.) without the added stress of explaining or educating on trans and nonbinary-ness.

The focus of my services is providing growth and discovery for those undergoing emotional, mental, and health related journeys. I strive to deliver gender affirming mental healthcare in Washington state. I specialize in helping clients who are exploring or struggling with their sexual identity, gender dysphoria, C-PTSD, depression, anxiety, and suicidal thoughts. My goal as your clinician is to meet you where you are, and provide you with the tools you need to reach your ideal self. Reach out to me and lets have a conversation about working together. Request a free consultation on my website.

My interests are in working with adults that have experienced trauma, grief and loss, religious trauma, family of origin issues, people diagnosed with ADHD, Autism, Anxiety, and Depression, as well as LGBTQIA+ people and people experiencing gender dysphoria and/or seeking gender affirming surgery. As a social worker, I believe it is important to name systemic oppressions, such as racism, misogyny, homophobia, transphobia, ableism, classism, capitalism and the ways they intersect in order to acknowledge the harm we continue to experience on a daily basis.

I see a wide range of clients, although I specialize in childhood trauma and CPTSD, relationships, anxiety, ADHD, and LGBTQ issues. I work with both couples and individuals, as well as children and adolescents. Therapy focus may include relationship conflict, anxiety control, satisfaction in both your personal life and work, focus and motivation, and building a sense of "feeling whole" or "complete." I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I also offer specialized care to transgender and questioning clients, including transition-related counseling.

My clients are often aware of their struggles but may not possess the right skills in combatting plaguing thoughts or self-doubt. My clients can feel extremely aware of their space and understand that healing is a process that isn't always linear. I believe that my clients are able to be honest about their expectations of counseling and opportunities for us to collaborate towards care together.

Accepting clients as of 4/19/2024. Whether you’re queer, transgender, non-binary, neurodivergent, non-monogamous, or kinky, you deserve a therapist who gets you. Maybe stress or past trauma has impacted how you show up to life or relationships. Maybe creativity plays a big role in your life but self doubt always creeps in when you try to create. Maybe despite external success, you still struggle to feel good about yourself. As a therapist, I work to support you in bringing curiosity and compassion towards yourself. Together we can unpack your experience, develop deeper self-understanding, shift patterns that no longer work for you.

Sometimes personal tragedy strikes and you need to talk. Often systemic oppression and microaggressions can cause depression, anxiety and PTSD. I believe that hope is an endurant quality that gets us through the hardest parts of our life. Counseling is about restoring hope and advocacy within the context of an apathetic society. I teach self advocacy skills and boundary setting. My overall approach is compassion focused. I believe that clients know what is in their best interest and I hope to assist you in reaching your goals.

You are not too much. Nor is what you have been through too much. If you struggle with gender or sexual identity, sexual or domestic violence, or other forms of lasting trauma, I can help. Just know that I believe you to be, at this moment, exactly who you need to be in order to survive. I also believe that things can get better.

I have immediate telehealth openings for new clients. Experiencing obsessive-compulsive disorder (OCD)? Can’t stop worrying? Having a hard time sleeping (insomnia)? Feel like anxiety is controlling you? Or perhaps you are struggling with panic attacks, having irrational fears (phobia), or worrying too much about your health. Helping you recover from OCD, anxiety, and insomnia so you can more effectively pursue your goals and values in life is my passion! I provide evidence-based therapy, choosing techniques that research shows are effective for OCD, anxiety, and sleep issues. My approach is collaborative and tailored to your needs.

I offer individual, couple, and family therapy. I am a systemic therapist. I believe your community, your family of origin, and the greater world in which you live all impact your situation. My focus is on promoting your strengths to help you achieve your goals. I use a variety of therapeutic interventions, but the common thread that links them is Mindfulness. In my work with couples, I apply Gottman theories to your preferred family structure. I enjoy exploring gender identity and also enjoy working with people to strengthen their relationships with themselves and others who are important in their lives.

As a relationship and sex therapist, my background and training are in relationship treatment as well as sexuality therapy. I work with heterosexual, lesbian, gay, bisexual, queer, asexual, and transgender individuals, couples, and partnerships to heal and find fulfillment. I see adults on a variety of discomforts that affect individuals, partnerships, and sexuality (e.g., orgasmic issues, erectile issues, desire issues, sexual pain). Additionally, I see couples for a myriad of relational issues. I am LGBTIQA, kink, and poly friendly and knowledgeable.

We all have the capacity for healing and personal empowerment but life can get in the way! Busy schedules, intense emotions, sometimes its just so much to handle! If you're struggling to add in weekly therapy or stalling with therapy progress, a therapy intensive might be right for you! I help people age 15+ see themselves in a new way, creating space for self compassion and the courage for a happier, more meaningful life. Just like a prism, you can break down issues into a full spectrum of possibilities when stepping out of the darkness and allowing yourself to be illuminated by transformative self-discovery.

You deserve a life of self-love, compassion, and healing. I specialize in working with people experiencing major life changes (new career, new family configuration, losing a loved one, romantic relationship ending or beginning, new migration to the US), depression, anxiety, trauma, ADHD, and adjustment issues. I often serve BIPOC (Black, Indigenous, and People of Color) and LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, plus), refugee, and immigrant communities and young adults.

Telehealth Therapist: Throughout our lifetime we encounter various transitions and challenges, I believe these experiences hold opportunity for transformation and growth. I believe that you are the expert in your own life and that each person’s journey is unique; therefore, this is not a “one size fits all” therapeutic experience. I strive to assist people in achieving their highest potential for fulfillment and wellbeing. It is my aim to assist clients in discovering their authentic self by providing a trusting and compassionate therapeutic environment where you feel safe engaging in problem solving and self-discovery.