Teletherapy for Seattle, WA

Accepting new clients! I'm queer and I specialize in supporting LGBTQ+ and nonmonogamous adults around trauma, family of origin issues, gender affirming care, and anxiety, including OCD. Before therapy, my clients think: Being in my head is stressful- there are things I'm fearful of talking about, or even thinking about. My past is still affecting me, and setting boundaries is really challenging. Sometimes I have nightmares or flashbacks of things I've been through. If that sounds like you, I can help. Therapy can be a safe, non-judgmental space to make sense of your experiences and create meaningful change in your life.

Struggling with OCD, Phobias, Anxiety Disorders, or Trauma? Yearning to reduce intrusive thoughts, combat the impetus to perform compulsions, and overcome your fears? As a Certified Counselor, I am here to open the door to tranquility and functionality! My role is to assist you in the implementation of Exposure Therapy, the gold-standard treatment for OCD, Anxiety, and Trauma. I will guide you through the application of this behavioral intervention to reduce the intensity of symptoms and enhance quality of life. Serenity is just around the corner!

I'm Dr. Julie Kinn, a licensed clinical and research psychologist who specializes in treatment of anxiety, OCD, intimacy, and sleep disorders using cognitive behavioral therapy (CBT), exposure & response prevention (ERP), and motivational interviewing. I serve individuals age 13 and up in: Washington, Texas, Maine, and Utah. I am known for my sense of humor and my research on health technology. I have worked with adults, children, teens, and their families since 2000. I am sex-positive, encouraging, and warm in every interaction.

I have immediate telehealth openings for new clients. Experiencing obsessive-compulsive disorder (OCD)? Can’t stop worrying? Having a hard time sleeping (insomnia)? Feel like anxiety is controlling you? Or perhaps you are struggling with panic attacks, having irrational fears (phobia), or worrying too much about your health. Helping you recover from OCD, anxiety, and insomnia so you can more effectively pursue your goals and values in life is my passion! I provide evidence-based therapy, choosing techniques that research shows are effective for OCD, anxiety, and sleep issues. My approach is collaborative and tailored to your needs.

Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.

As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.

As a therapist, I am dedicated to helping couples, families, and individuals navigate a variety of challenges and struggles, including anxiety, OCD, depression, and post-traumatic stress disorder. I am an ally and member of the LGBTQIA+ community, and poly friendly. My therapeutic approach is grounded in humanistic principles, and I utilize a range of evidence-based techniques such as cognitive-behavioral therapy (CBT) and experiential techniques to help my clients achieve their goals. I am also informed by the latest research from the Gottman Institute, which focuses on the health and longevity of relationships.

Dr. Haynes has worked extensively with children and families, focusing both on pediatrics and the culturally-sensitive application of evidence-based psychology. She has been at Seattle Children's for more than 7 years and is presently in the Cancer and Blood Disorders Center. Dr. Haynes has extensive expertise in diagnosing and treating depression, anxiety, OCD, selective mutism, and other child and pediatric behavioral concerns. A primary objective of her integrative perspective is to understand negative reactions to stressors and appreciate adaptation, positive emotion, coping, resiliency, and wellbeing as a developmental process.

Are you feeling stuck? Can’t break out of the cycle? Or maybe you recently experienced a loss, and you’d like help picking up the pieces to figure out what happened. Despite knowing that certain behaviors aren’t working anymore, it may be very difficult to change or interrupt painful, destructive patterns that seem to hijack our lives and relationships. This can leave folks feeling frustrated, helpless, hopeless, or just broken. Therapy can provide you with the experiences, tools, and insight to make meaningful changes in your life, in your relationships, and promote personal growth.

Limited after-school availability! - My passion is working with adolescents, families and adults who are looking to learn new skills to use in their lives. We'd be a good fit if you're looking for someone who teaches skills and strategies to use when encountering difficulties. Often people will encounter times where they struggle and don't have the skills to manage current stressors or problem. I’m here to offer you support and techniques that have shown to be effective in helping with these problems. Working with me involves learning more about what makes situations difficult (what's the specific problem) and applying new skills.

If you're an adult or teen in Washington state suffering from OCD, I would love to hear from you! I specialize in treating OCD, and I am especially skilled in treating “rumination as a compulsion”—mental compulsions that are not visible to anyone else. I offer Exposure with Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy (MCT), all of which are scientifically effective in treating OCD. I-CBT has been described as profound and a “game-changer.” This compassionate and effective psychotherapy has been changing lives in Canada and Europe for over 20 years.

New Availability: Clients are feeling better and I have some new availability for immediate scheduling. You may visit my website for online scheduling. Sometimes life can lead you to feel overwhelmed and preoccupied by worries. It can be hard to manage your day and you may have thoughts and feelings that are hard to talk about. I look forward to helping you. I am an interactive and integrative therapist with a goal of providing you with a stigma-free and affirming therapy experience. Areas I can help you with: anxiety, fears and worry, OCD, panic, insomnia, and stress. Contact me for the support you need.

I am a clinical psychologist who specializes in working with anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. I use evidence-based treatment for anxiety & related disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, phobias, and OCD. I love working with clients who are interested in personal growth/development, and who want to improve the quality of their relationships (and their lives!). Ultimately, I am passionate about assisting you in developing a deeply meaningful way of life.

**Not currently accepting new clients. Please contact me if you'd like to be added to my waitlist.* Some of my clients find me after a lifetime of perfectionism and self-judgement, working (too) hard to make everything seem okay from the outside and paying (too) high a price for doing it. Some find me because they have experienced, or witnessed, something horrific or traumatic. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because the stress of their job is becoming too much. And some find me because they feel shame and anguish around sex or their bodies.

I enjoy working with people from a wide variety of backgrounds and concerns. Are you experiencing depression, anxiety, life stressors, work or relationship dissatisfaction, grief, the impact from trauma, trouble adjusting to life transitions or illness, sleep problems, OCD, phobias, substance use issues or some other problem? I want to help you reach your optimal health, which may include both mental and physical health goals. I know it can be difficult to share such personal experiences with a new person, so it’s important to me to create a trusting bond to work on your concerns.

My practice specializes in cognitive behavioral therapy (CBT) for anxiety (e.g., OCD, Social Anxiety, Panic, Phobias etc.) and related disorders (e.g., Insomnia, Picking, Pulling). I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.

The fear that takes you down rabbit-holes, all-consuming obsessions, compulsions, avoidance, & hours of spiraling. Thoughts that you may know are illogical but feel SO real and rob you from a value-driven life. I want you to know that you're not alone, it's not your fault, & there is hope. You are not destined to live a life controlled by worry, panic, & fear. Your thoughts do NOT represent who you are! You will receive acceptance & nonjudgement in our sessions. Your fears & insecurities are safe here! I specialize in treating OCD, BFRB's, BDD, anxiety, and phobias. As someone who has personally experienced these, I get it!

Hi there! I’m Julia Hall and practicing psychotherapist in New York and Washington states. I specialize in PTSD, OCD and anxiety related disorders and I'm capable of treating a wide range of issues as there is often overlap. I tend to begin by getting to know you, what brought you to therapy and what potential goals you have for therapy in order for us to have a collaborative approach and relationship. I trust in evidence based approaches, I hope to partner with you to free you from the confines of intrusive thoughts, avoidance behaviors and get your life to where you want it.

I am a licensed psychologist with over 8 years in practice. I work with children, teens, adults, and families on their journey towards hope, healing, and health. I provide evidence-based, culturally sensitive course of treatment and collaborate with providers across settings to develop a comprehensive assessment and treatment plan. I specialize in working with individuals with anxiety related disorders (including OCD, generalized anxiety, phobias), autism, school refusal, and children with behavioral difficulties and their families. Some areas of growth my clients focus on are emotions, education, adaptive skills, and relationships.