Teletherapy for Bothell, WA

Transformational coaching & hypnotherapy to clarify your purpose, release limiting beliefs, embrace healthy habits, enhance creativity and self-esteem, align your actions and values, and embody your best self. Note that my fee is per session, not per hour, and new client sessions are two full hours. Sessions include a personalized guided hypnotic audio that you can listen to at home to reinforce the work we do during your session.

It is my goal to foster psychological flexibility, personal accountability, congruence, and access to life force energy for the people that I am serving. I strive to increase their capacity to have a full range of experience. It is my hope that ultimately when people gain a bird's eye perspective of themselves that they will rest in self compassion for themselves and ultimately be free to be their authentic selves and recognize their wholeness. By weaving curiosity, openness, acceptance and love into the therapeutic process we can begin healing.

My goal is to help you learn how to develop ways to change your thinking patterns, reduce anxious thoughts and alleviate depression. We are taught to suppress emotions and my hope is for you to feel safe in expressing your feelings and boundaries. Life is tough, but you are not alone. My areas of specialities include: anxiety, depression, postpartum depression, divorce, infidelity, life transitions, complex trauma, cognitive behavioral therapy, mindfulness and EMDR. I am a certified divorce coach and can help you make informed decisions around your relationships. I also provide support to clients experiencing a cancer diagnosis.

Are you looking to learn skills that can help you with stress, anxiety, and self-doubt? You are conscientious and smart, yet feel overwhelmed by high demands or new changes. You have also experienced a difficult childhood, characterized by a significant traumatic event, or many incidents of invalidation, such as constant criticism by your parents. As someone who grew up in an emotionally-challenged family and has worked in highly competitive environments, I have likely been in your shoes. I have also worked as a psychologist at the on-site Wellness Center of Facebook, providing counseling to its employees.

In my approach to counseling, I listen attentively and non-judgmentally. I focus on people’s stories and the stories the world tells about them. I value these narratives, and hold them during our work together so that we may reference them in the process of creating a story that feels more in line with my clients goals and purpose. I also work with clients in exploring ways to alleviate suffering, reduce stress and increase self empowerment and enjoyment of one's life. My approach is strengths based and I believe we each have all the answers we need within us, sometimes we just need help teasing them out or trusting them.

You've realized you're spreading yourself too thin and continuing to prioritize other people's needs or work above yourself again. Maybe you're also experiencing depression, anxiety, or other life stressors that makes everything feel that much harder. Do you want to find your voice by creating stronger boundaries and/or developing tools to overcome your stressors? Prioritizing yourself can feel scary at first. No matter what is making prioritizing yourself difficult right now, I hope we can work together. I specialize in working with adults, healthcare workers, LGBTQIA+, BIPOC, and ENM/polyam populations.

I believe that you are the expert on your lived experience, and that I am your support – helping you achieve success and navigate challenges as we work towards your treatment goals. We will work together to identify your strengths, and areas of improvement that will set you on the road to achieve the personal, professional, and relational ideals.

As a psychotherapist and substance use disorder professional working toward credentialing as a sex therapist, I take a holistic approach to mental health. Whether you are struggling with overwhelming emotions, having difficulty with sex and intimacy or relying on unhealthy vices to cope; a partnership in counseling can be the answer to lasting change. I make it a priority to cultivate a safe and non-judgemental space where all individuals and partnerships are welcomed and celebrated.

Welcome! Making the choice to start therapy can be overwhelming. Knowing what to expect can help. Our sessions will take place via secure Telehealth or in person, depending on your needs. I have over 15 years of experience in working with individuals dealing with depression, anxiety, chronic illness, grief/loss, motherhood, postpartum depression/anxiety and adults navigating life transitions. I utilize holistic, relational and strengths-based approaches to work with you towards growth and healing. I work with adults and couples. I am LGBTQIA+ and Neurodivergent Affirming therapist.

Life can be painful and confusing sometimes. Maybe you are struggling with anxiety, depression, or challenging life changes. Maybe you are grieving the loss of someone, or some part of your life...feeling alone and afraid to take the next step. lt might be time to get a different perspective on your problems so that you can start to feel the relief you are seeking and move forward. I will work carefully with you to uncover the basis for your distress, reexamine your expectations and choices, then explore new ways of experiencing your life that make sense to you.

I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. Counseling is provided in a private, comfortable, non-judgmental environment. Telehealth sessions are available at this time. Together, we will use your existing strengths to move you toward optimal health.

Provides assistance to multi-cultural groups for stress management, self-exploring, Asian immigrant cross-cultural adaption and other mental health issues. Mandarin and on-line session available.

Mei Sims is a Licensed Mental Health Counselor who has practiced Clinical Counseling/Psychotherapy in Seattle, Houston area and overseas for more than 15 years. She is also a certified clinical supervisor for her collaborative group. Her professional and life& work experiences enrich in relating to her clients' issues on work, family, and personal development. Mei also provides life &career coaching for professionals with diverse background, contracted by tech cooperation, such as Microsoft and Amazon. Mei strives to provide a safe place for hurting individuals to heal and to equip them to make life changes.

Wow the last couple of years have been a doozy, let's unpack some of that huh? I enjoy working with clients of all ages, genders, and sexualities. I like to understand you as a whole person, what's your family like, health issues that may impact you, what your hobbies are, etc. I can help with anxiety, depression, mood disorders, eating disorders, and just regular old feelings.

I work with individuals, couples, children, youth and families. My approach comes from a humanistic and systemic perspective, situating each individual's experiences within the context of family relationships and societal and cultural influences. I am particularly sensitive to the ways each individual's identity in regards to gender, age, race and ethnicity, sexual orientation, class background, disability, and country of origin influences the messages they receive from society and the way they think and feel about themselves. I prioritize attuning and collaborating with each client and utilize playful and embodied approaches

Have you ever wondered why certain life patterns have been so hard to turn around? Perhaps you struggle with money problems, feel hopeless, suffer from weight problems, or addictions you can't seem to beat. Psychological and physical ailments such as these, as well as self-doubts, often originate from past events of which you may be unaware. They don't have to remain a mystery-or have power over you anymore! Real lasting change comes not only from an understanding of those events, but from creating corrective emotional experiences that allow you to release those old, unproductive patterns.

Life is unpredictable. As hard as we try to manage our daily lives and our relationships with friends, family, and colleagues, circumstances beyond our control can make us feel lost and isolated, sometimes hopeless. That's why we all occasionally need guidance: to see that there is always hope on the other side of adversity. My name is Ann Horton, and I specialize in therapies that can help you resolve the personal issues that detract from the joy of your day-to-day life, whether they're born of recent misfortune or deeply rooted trauma.

I am accepting new clients. As a clinician, I hold firm to the belief that hardships occur at some point in everyone’s lives, and that every individual has the capacity to move passed the limitations of their circumstances. I specialize in helping people who are working to reach, and remain, in recovery from mental health and substance use related disorders. This includes trauma, mood and personality disorders, general and life event-related anxiety and depression issues, and co-occurring disorders.

I am now accepting new clients! I specialize in problems affecting aging adults and their families. And thank you for taking this first step in your counseling journey! Age I enjoy helping all individuals throughout their life span; however as we go through our seasons of life, anxiety, depression, grief, and loneliness can be prevalent emotions that impede our everyday life: you deserve a fresh start and positive change! As the world is changing, so is our work life, our families, an d everything in between. My support will also help, children, grandchildren and couples within your family unit.