Teletherapy for Vermont

Each person experiences mental distress uniquely. My aim is to partner with my client to ensure their safety in our shared space, create a bond of trust, and then dive into problems and solutions. Whether one experiences identity- or event-based problems and whether those are caused by individual development or social conditions, I strongly believe in the innate ability of trusting partnerships to overcome the troubles in our lives. If I'm not the right therapist for a person, I will work hard to keep them safe until they decide how to move forward.

Reem Koinis, LCMHC is a Licensed Clinical Mental Health Counselor (LCMHC - Vermont) practicing in Vermont, a LMHC - Rhode Island and also a LCPC - Maryland and was awarded her Master of Arts Degree in Counseling and Psychological Services from Marymount University in Arlington, Virginia. Ms. Koinis has over 20 years of experience working with adolescents and adults where therapy is implemented in a non-judgmental and warm environment. She utilizes an eclectic client-centered approach for treatment, which can include Cognitive Behavior Therapy (CBT), Psychodynamic and Solution-focused brief therapy.

Therapy is one of the most unique experiences an individual can gift themselves. I wholeheartedly believe in the art and science of internal evolution and growth. That philosophy is what drives my practice. Life can become extremely complicated at times, however, together we can carefully unravel some of the complexities that may be interfering with reaching your ideal sense of self. I work with adults to facilitate a process which offers an unparalleled opportunity to thoroughly explore/understand origins of one’s pathology by encouraging curiosity and thoughtful reflection to empower individuals to create the life they deserve.

Therapy can seem like a challenge at the beginning. The most important thing is that the client experiences a sense of safety and agency. I always appreciate when clients share openly about their struggles and communicate what they think is helpful. Clients already come with a lot of knowledge and experience. As a professional I aim to bring my skills and therapy experience to meet clients where they are at that moment. Good therapy involves both listening to the what each client needs and adapting my approach to help guide them and help them overcome challenges.

I have had over 20 years of experience in private practice treating children, adults, families and couples in a rural area. I am well-versed in common issues such as adjustment disorders, depression and anxiety, childhood trauma and substance abuse and recovery.

I have an eclectic style, utilizing therapeutic modalities such as psychodynamic, Cognitive-Behavioral (CBT), Dialectical-Behavioral (DBT), Motivational Interviewing, etc… with a Strengths-Based and Humanistic approach. My eclectic style represents my understanding that every client has individualized clinical needs. While being specialty trained and certified in specific clinical interventions, I believe the therapeutic relationship-building a strong, trusting, rapport-is at the core of my clinical work; that trust of relationship helps heal wounds of the past, allowing one to thrive in the present.

I work with young adults, middle-aged, and older adults and approach therapy from a psychodynamic perspective. I also integrate IFS (Internal Family Systems) and Brainspotting, and use mindfulness and cognitive based approaches depending on an individual's needs. Therapy involves working in a safe environment to develop greater awareness and insight in to one's relationships with oneself and others, one's identity, and one's purpose in life. I feel honored to work with individuals on these important life issues.

I am excited that you are stopping by on your way to find a therapist. A therapist that can hold space unconditionally while also bringing clarity to life situations is a profound gift. I believe that people are naturally oriented to grow, heal, and experience love and connection. However, folks usually seek therapy during or after difficult events, when the ground has disappeared. In therapy with me you will have a safe and spacious environment to examine your experience actively and intentionally take part in your growth and healing.

My goal is to create a safe, positive environment where you can explore the sources of stress and distress in your life. More than this, my goal is to work collaboratively with you to identify solutions and bring about positive change, whether in unwanted behaviors, challenging relationships, or new anxieties brought on by our ever-changing world.

Do you feel sad, anxious, tired, or angry more than you’d like to? Are you living with past trauma or pain that you can’t seem to move past? Do you struggle with relationships, self-esteem problems, shame, or destructive patterns? Growing your awareness of how your mind works and how the patterns in your life have developed can allow you to begin to break unhealthy cycles and become more in tune with your true, whole self. (NOTE: Please contact me through my website, sarahwinchestertherapy.com. Due to the high volume of inquiries I receive, if you do not hear back within 3 business days, this means my practice is full.)

I work with adults using a psychodynamic approach to foster self-awareness and insight into internal conflicts and relationship patterns. If you are looking for intensive psychotherapy to better understand yourself please contact me to schedule a consultation. I also provide clinical supervision to mental health professionals and trainees.

I have been supporting folks of all ages for over 14 years across a variety of outpatient, residential, and private settings. I find that many mental health challenges are rooted in adverse experiences and focus my therapy sessions with a trauma-informed lens. Utilizing a strong therapeutic relationship, my work is based in psychodynamic and existential theories which allow my clients to connect their pasts to the present, and cultivate a more intentional future.

I am a licensed psychotherapist (LICSW) located in St. Johnsbury, VT. I specialize in working with adolescent and adult patients who struggle with suicidal ideation, anxiety, depression, PTSD, trauma, and major life transitions. I also have a lot of experience working with LGBT youth and adults. I use an integrative model of psychotherapy utilizing psychodynamic and cognitive behavioral techniques. I hold a master’s degree in social work from the University of New Hampshire.

My work is organized around the principle of post traumatic growth (see Tedeschi & Calhoun). Extensive research has demonstrated that those people who have been traumatized who get better change 3 things: relationship with self; relationship with other people; relationship with philosophy or religion. I help the wonderful people who work with me make those changes.

In my clinical mental health practice, my goal is to support you in cultivating more peace, connection, and joy—honoring what this means to you and your individual experience. With over 15 years in the field, I have found that when one seeks support for the things that aren't working in their life, these things tend to get better. You can improve your world—I am here to walk with you on your path.

I'm currently accepting new clients, telehealth only! Please email me with a little bit of what you're looking for if you'd like to schedule an intake. We all deserve a space to be heard as we navigate the challenges and complications of being human. Therapy allows us to gain insight into our behavioral patterns, motivations, hopes, and fears. I believe it is this deeper understanding of self that can empower growth and healing. My goal as a therapist is to provide a setting in which my clients feel safe and supported to explore their emotional experiences with curiosity and compassion.

My integrative approach to psychotherapy draws upon expressive arts practices, mind-body connection principles, humanistic and psychodynamic theories, and the belief in the wisdom, resourcefulness and resiliency that exists within each of us.

I offer support to individuals in their process of cultivating insight, deepening self-awareness and making purposeful change. With curiosity and compassion, we will explore inner emotional experiences, thought processes and relational patterns. I strive to support my clients in living in alignment with their most wise, easeful and connected selves. Through a commitment to look within, I believe that healing, growth and relief from suffering can occur.

I believe in everyone's innate capacity to heal. Everyone deserves a safe and supportive therapeutic environment which can allow one to connect to all parts of oneself and lead to a greater capacity for self awareness and self compassion. Creating this space of safety, trust and unconditional regard for my client guides all my interactions and interventions. We will work collaboratively to explore how your family history, life experiences and current stressors contribute to the issues that bring you to therapy so that you can begin to shift unhelpful patterns of thoughts and behavior that are holding you back in life.