Teletherapy for Stafford, VA

Do you feel stuck and uncertain about the future, desiring to become the best version of yourself? I specialize in utilizing a strengths-based approach to treatment providing freedom from negative self-talk and past trauma. Anxiety, depression, life transition, and day to day stress can be hard to manage. Feelings of isolation and loneliness can become cumbersome and create a sense of hopelessness and helplessness. I utilize integrative strategies and a holistic model to develop self-acceptance and freedom from painful thoughts and feelings.

Let me guess; you’re the strong friend that everyone’s saying to check on. You’re the one who ignores the red flags in relationships or neglects the responsibility of self-care because someone needs you. You’re the overwhelmed person juggling too many tasks, feeling depleted, or trying to heal yourself from past traumas. Life is about transitions, and we need support getting through the rough patches. You are more resilient, capable of healing, worthy of love, and deserving of peace than you may realize. If you’re ready to reduce the stress, heal, or confidently achieve peace for a better quality of life, you're in the right place.

Let's get you some help! I am a Licensed Clinical Social Worker and Therapist helping those dealing with anxiety, depression, trauma, and relationship issues. The Therapeutic Alliance between client and therapist is one of the most pivotal aspects to successful outcomes in therapy. You can feel safe with me, you can expect to laugh, and you can expect to achieve growth and self-acceptance.

As a dedicated and compassionate counselor, I am committed to providing a safe and supportive space for individuals seeking positive transformation in their lives. With a deep understanding of the challenges we all face, I am here to guide you on your journey towards greater self-awareness and fulfillment. I aim to come alongside you to assist you in the healing and empowering process without judgment or criticism. I specialize in working with adolescents and adults, addressing anxiety, depression, and trauma. I work with individuals to reduce symptoms and increase strength. Reach out to us today to begin your healing journey!

Welcome! I am a clinical social worker providing in person or virtual sessions in the state of Virginia, and virtual sessions for those located in Hawaii and California. I'm dedicated to providing compassionate and effective therapy for individuals struggling with Obsessive-Compulsive Disorder (OCD) and Anxiety. Focusing on Exposure Response Prevention (ERP) therapy, I offer comprehensive support to help clients manage their symptoms and reclaim their lives. Those that suffer can often find symptoms to be distressful and disturbing, leading to isolation and major impacts on their lifestyle. You are not alone and this is treatable.

I am a Licensed Professional Counselor with over 22 years of clinical experience. I believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect. I am an Army veteran and a military spouse and have over 12 years of experience working with active duty service members, veterans and their families around transition, trauma and substance abuse. I am an approved clinical supervisor with the Virginia Board of Counseling. and have training and experience in counseling individuals, groups, families, addictions, and survivors of trauma and disasters.

Accepting New Patients! Book at: Staffordholisticcounseling.com Here’s the thing: when you’re feeling unmotivated, find that you’ve been procrastinating on almost every task, and/or wondering, “How did I end up here?” it’s a surefire sign that overwhelm has set in. Without having the proper tools to identify triggers and learn to help your brain out preemptively, you’re having meltdowns at embarrassing times, picking fights with friends and family, and finding yourself stuck in habits that you know are harmful or unhelpful. This can lead to immeasurable emotional and physical exhaustion.

I have a particular passion for helping individuals who feel trapped or consumed by their past experiences. I often work with people with fear based belief systems. Fear based belief systems often arise from past experiences, or personal insecurities leading you to perceive the world through a lens of apprehension or anxiety. Clients come to me for help with feelings of inadequacy, failure, rejection or lack of control. We work together to identify and shift these beliefs as a part of personal development and growth.

I work with individuals, families, and couples. I have worked with clients with a wide range of issues, including (but not limited to): depression, anxiety, gender dysphoria, interpersonal relationships, and other mental health and developmental concerns. I utilize a Person-Centered theoretical base, allowing the client to be the expert as I accompany him/her on the therapeutic journey. Employing techniques including Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, and Wellness, my goal with every client is to take a holistic approach to aid in improving overall quality of life.

I believe when we are able to feel safe, seen, and heard, we can heal. This is the basis for all healthy relationships, and my goal is to create a space for my clients to thrive based on this premise. With a trauma-informed approach, I understand so much shows up for us, including attachment and inner child wounds, grief, anxiety, depression, negative self-thoughts, and unhealthy coping skills. My goal is to help you understand what you've been through and create a new way of living that helps you feel most in connection with yourself.

Welcome! Tomasina Rucker is a Licensed Clinical Social Worker who works with adults dealing with anxiety, depression, and challenging life situations. Tomasina has experience working with clients facing sadness, loneliness, negative thoughts and low self-esteem. If you or a loved one is navigating the complexities of these conditions, you do not have to go through it alone. Tomasina is available to help you navigate through this difficult time in your life.

Wendy Sittner is a Licensed Clinical Social Worker who received a Master of Social Work from Virginia Commonwealth University’s School of Social Work and a Bachelor of Arts in Psychology and Spanish from the University of Virginia. Wendy prioritizes equity and empowers clients to maximize their strengths and enhance their natural support systems. She offers therapy in English and Spanish, and specializes in trauma-informed treatment of anxiety, depression, and Post Traumatic Stress Disorder.

Rachael Dembowski is a Licensed Professional Counselor and a Registered Dance/Movement therapist who works with children, teens, and adults. She specializes in depression, anxiety, autism spectrum disorders, and trauma. Rachael has experience working with individuals with an array of physical, cognitive, and intellectual needs. Rachael received a Master of Education degree in Dance/ Movement Therapy and Counseling from Drexel University. She believes the therapeutic process is about self-discovery, and practices from a person-centered approach with strength, and solution-based focuses.

Hello - I am a Licensed Clinical Social Worker with 20 years of experience working with adolescents, families, and couples in private practice and school social work in secondary and elementary schools. I specialize in working with anxiety, coping skills, children or adolescents, school issues, job stress, self esteem. I utilize dialectic behavioral therapy (DBT), solution-focused, and cognitive behavioral therapy (CBT), using these clinical modalities to support my clients in therapy. We will define your progress toward your dreams and what it will look like to work together.

We walk through life viewing the world through our own unique experiences. Imagine if you could shift to open new possibilities and new potential by broadening your view and changing your narrative. I am passionate about working with teens, adults, and families to create and reach goals that improve their lives. I am a Certified EMDR therapist.

You are the expert of your own life! Do you want to better your life and feel empowered? My goal as a therapist and supervisor is to empower you to help yourself. One of the most freeing feelings is to gain more control of our reactions and to better respond to where life leads us. I am here to help be the bridge and help you feel both more confident and competent in your own daily functioning. My specialties lie in intensive trauma work (EMDR and TF-CBT) as well as I have interests in treatment of anxiety and depression, integrative mental health, and trauma in relationships.

My role as a therapist is to provide an environment that is inviting and beneficial to you.  That means that, at all times, I will accept you as you are and be respectful of your rights, your time, and your position as architect and navigator of your own journey.  I will continually work to build and establish trust with you, being transparent and genuine during our interactions, so that you feel safe and comfortable enough to do the very important work ahead of you.

Are you ready to embark on a journey of healing, resilience, and personal growth? I understand how hard it is and that taking the first step towards a better life takes a lot of courage. I am here to walk along side you as you take your first step toward healing from PTSD, anxiety, depression, grief and many more of life's challenges. I love teaching both individuals and couples new concepts and skills to improve their lives and heal the past. I enjoy learning about the brain and how to rewrite our negative thoughts to create positive behaviors and outcomes.

Dr. Thompson is a Licensed Professional Counselor in Georgia and Virginia with over 15 years of experience providing psychotherapy services. She has experience working with a wide range of client concerns including, but not limited to, depression, anxiety, adjustment disorder, relationship issues, stress management, anger management, behavior modification, parenting skills, social skills, and other life skills.