Teletherapy for Stafford, VA

Let me guess; you’re the strong friend that everyone’s saying to check on. You’re the one who ignores the red flags in relationships or neglects the responsibility of self-care because someone needs you. You’re the overwhelmed person juggling too many tasks, feeling depleted, or trying to heal yourself from past traumas. Life is about transitions, and we need support getting through the rough patches. You are more resilient, capable of healing, worthy of love, and deserving of peace than you may realize. If you’re ready to reduce the stress, heal, or confidently achieve peace for a better quality of life, you're in the right place.

As a dedicated and compassionate counselor, I am committed to providing a safe and supportive space for individuals seeking positive transformation in their lives. With a deep understanding of the challenges we all face, I am here to guide you on your journey towards greater self-awareness and fulfillment. I aim to come alongside you to assist you in the healing and empowering process without judgment or criticism. I specialize in working with adolescents and adults, addressing anxiety, depression, and trauma. I work with individuals to reduce symptoms and increase strength. Reach out to us today to begin your healing journey!

FOCUS Group Solutions, LLC, is a unique approach to addressing the mental health in the surrounding community. Our approach has several targeted populations that include military, Veterans, families and academia. We look forward to servicing you.

Accepting New Patients! Book at: Staffordholisticcounseling.com Here’s the thing: when you’re feeling unmotivated, find that you’ve been procrastinating on almost every task, and/or wondering, “How did I end up here?” it’s a surefire sign that overwhelm has set in. Without having the proper tools to identify triggers and learn to help your brain out preemptively, you’re having meltdowns at embarrassing times, picking fights with friends and family, and finding yourself stuck in habits that you know are harmful or unhelpful. This can lead to immeasurable emotional and physical exhaustion.

Nadia’s experience includes a hands-on solution focused approach in working with people in which she utilizes re-framing, mindfulness, goal setting and positive self-talk. Nadia offers a hands on approach to reaching your current goal. Whether you are seeking consulting or coaching/counseling, she will be there every step of the way; to constantly improve and use all the resources available to help you, the client.

As a client focused therapist, my goal is to help you uncover your true potential. While we can't change the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we can unearth long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling life. If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Dr. Thompson is a Licensed Professional Counselor in Georgia and Virginia with over 15 years of experience providing psychotherapy services. She has experience working with a wide range of client concerns including, but not limited to, depression, anxiety, adjustment disorder, relationship issues, stress management, anger management, behavior modification, parenting skills, social skills, and other life skills.

I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.

Therapy serves as a guiding hand through those complex emotions and experiences. It's like unraveling a yarn ball, therapy helps make sense of the entanglements in our thoughts, emotions, & experiences. It's a process of understanding the layers that contribute to feeling stuck or overwhelmed. Therapy provides a safe space to explore and process these feelings, offering support and guidance as you navigate through challenging emotions. It's a journey that involves identifying patterns, understanding the root causes of difficulties, and learning healthy coping mechanisms.

Embracing the uniqueness of each individual, my therapeutic approach is centered on tailored, supportive, and collaborative methods. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering processed and healthy emotional reactions. In therapy, my aim is to guide you through challenging life experiences that may seem persistent. You'll gain control over your choices, heal from the past, and develop coping strategies, empowering you to overcome obstacles and reach your full potential.

Need help changing your life? I am the type of therapist for those individuals that don't have tons of time to figure out their past life issues. Through assessments, I am able to develop and implement a future focused plan with clear goals and an estimated timeframe for achievement. I am more of a non-traditional therapist & most of my clients have tried and failed at more traditional clinical therapy. My clients are usually referred by word of mouth as a last resort in hopes to establish major life change.

Let's get you some help! I am a Licensed Clinical Social Worker and Therapist helping those dealing with anxiety, depression, trauma, and relationship issues. The Therapeutic Alliance between client and therapist is one of the most pivotal aspects to successful outcomes in therapy. You can feel safe with me, you can expect to laugh, and you can expect to achieve growth and self-acceptance.