Teletherapy for Richmond, VA

My ideal client is one who wants to building a collaborative relationship that will help to foster change. I believe that most of the work of therapy happens in between sessions, so my clients will benefit if they are willing to practice the things that we agree will be helpful. I am less focused on diagnoses than beliefs, feelings, and behaviors that are amenable to change. I am hoping that my clients have decided that they are willing to be vulnerable at this point in their lives and that they are open to having me participate in their journey toward a more effective life strategy.

If you are struggling with anxiety, depression, substance use, or the lingering effects of trauma, you are not alone. We all face stress and uncertainty and sometimes our usual coping mechanisms just aren't enough. In counseling, you will have the space to freely process your thoughts and feelings while working on new skills that can help you improve your mental health and relationships. As a therapist, I take a collaborative and person-centered approach designed to empower you to reach your goals. I also work from a multicultural, anti-racist, neurodiverse and LGBTQIA+ affirmative framework with my clients.

Life can be hard for all of us - pain, disappointment, and loss are inevitable. Luckily, we humans are wired for growth, resilience, and survival. As a counselor, I offer a supportive and accepting environment in which to explore yourself, to feel connected and understood. Counseling is a safe place to unburden yourself of the things you've been carrying around, to learn more about yourself, imagine a better life, and try out new ways of being and doing.

You, your family, and your children matter to many people. Sometimes in our lives, it’s remarkable the happenings that we can't comprehend. This is why counseling can help anyone and everyone get a better understanding of their situation by receiving the correct type of treatment in order to move on with their lives. Mentalities do not have to hold us back for the rest of our lives. With the right tools and understanding of how to use them, and with God’s help, you can overcome all obstacles. My sole purpose is to help people get back into loving and caring relationships with one another and, with self-care, have fun and enjoy life!

I specialize in Perinatal Mood and Anxiety Disorders and am Certified in this specialty through Postpartum Support International (PMH-C). In addition, I am a Certified EMDR therapist and work with people that have experienced all types of trauma. Formerly a Director of Recovery Services at an addiction treatment facility, I am comfortable working with those struggling with Substance Use Disorders and their families. I also enjoy working with LGBTQIA individuals and families. As a yoga instructor and practitioner, I incorporate mindfulness and meditation skills into my practice whenever possible.

My name is Evan and I am a resident in clinical mental health counseling. My goal is to challenge and empower clients to help them grow and lead more productive and fulfilling lives. I see my clients as collaborators with whom we can bring together our own knowledge and experiences. I have been working in the mental health field since 2016 in child and adult inpatient, community outpatient and adult convalescent settings.