Teletherapy for Richmond, VA

Are you struggling in a relationship? Dealing with stress at work? Trying to bridge the gap between two cultures or struggling to find your identity? Feeling overwhelmed or just not like yourself? Maybe it feels like nothing is going your way or there is too much on your plate. The fact that you are here means you have already taken the first step towards feeling better. You no longer need to be stuck in a place of anxiety, anger, trauma or stress. Let's work together to find a healthier place to be, a better understanding of yourself and how to deal with the stress in your life.

Do you struggle with anxiety, depression, ADHD, or anger & irritability? Trauma or grief? Do you lack effective communication and social skills? Are you in need of a safe, unbiased place to vent, process, and get things off your chest? Do you need someone to talk with or someone to listen to you with non-judgement, validation, and support? Do you just need to clear your head and make sense of conflicting thoughts, feelings, and emotions? I am here with over 27 yrs experience in consulting, coaching, mentoring, outreach, advocacy, and over 7 yrs in the clinical mental health field.