Teletherapy for Richmond, VA

Are you feeling overwhelmed by anxiety and/or depression? Do feel like your life is out of control due to obsessions with food, alcohol or drugs? Do you have unwanted behaviors that you cannot seem to change? I believe that we all have the ability to heal from emotional pain and suffering and that we sometimes need a little help to do so. Through a variety of techniques, I can help you can adjust thought processes, decrease the intensity of emotions, change behaviors, learn new skills and begin to experience a sense of peace and balance in your life.

I believe that therapy can be useful to anyone and everyone, whether you are seeking therapy for the first time or have sought therapy in the past. There is always something to learn, unpack, or explore more in every phase of life that you enter. In my work, I strive to create a space that is non-judgmental and trauma-informed so that the person feels as safe and as comfortable as possible.

Navigating through life can prove to be a tough task to tackle alone and sometimes reaching out for support is often the first and hardest step forward. I strive to meet clients where they are and provide them with a warm nonjudgmental space where they feel safe and supported to explore and process through what is going on within throughout their therapeutic journey. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant community as well to provide the safe space and support needed to navigate the challenges and hurdles encountered on this journey.

I approach all therapy with an understanding of the ways our childhood, the environment around us, and the systems we live in impact our mental health and who we are as people. I use a strengths-based and client-centered approach that centers compassion and a deep respect for the therapeutic relationship as a powerful tool in growing in healing and recovery. I have over nine years of experience supporting survivors of child abuse, dating and domestic violence, and other forms of trauma.

Whether you're just beginning your journey or continuing your recovery, I am here to support you. I encourage and support clients through their journey of recovery through learning and implementing self-care, self-advocacy and increasing self-worth. I believe there is no perfect trajectory in recovery, and each success and challenge can benefit our work together. Most often underlying issues of depression, anxiety, and trauma can be addressed, which can help work through what purpose the eating disorder is serving.

Emily is a Licensed Clinical Social Worker with 8 years of experience in the field of behavioral health, specializing in trauma, depression, anxiety, grief, eating disorders, and major life transitions. Emily has experience working within acute and residential mental health settings. She is passionate about the holistic approach, recognizing the effect of life's experience on the body, and individualizing treatment to each of her clients.

Eating challenges, whether yours or your loved ones, can feel lonely, confusing, and shameful. And yet, for many, they can also feel stabilizing and familiar, or simply unavoidable. The relationships we keep with our food and body can be incredibly complex and influenced by a multitude of factors. After years of experience working with eating disorders at all levels of care, I understand those complexities and the sensitive nature of this type of work. I offer a collaborative space for those individuals and families who are ready to work towards a life where eating is intuitive, connective, and safe.

Often times it is hard to articulate what we are feeling. Maybe you feel stuck, worried, or are having a hard time saying no to others. It makes sense to respond to these emotions by burying, avoiding, or resisting. But if left unprocessed, these beliefs begin to impact our thoughts, feelings, behaviors, and our lives! My goal of therapy is to provide a safe space for individuals to feel seen, heard, and valued where you can begin to process your emotions and grow in your self-awareness.

As a Licensed Professional Counselor I have worked in the Richmond area for over 25 years. I work with families, adolescents and adults who struggle with anxiety, depression and family issues. Past experience includes: inpatient substance abuse hospital(adolescent unit, Inpatient psychiatric hospital (adolescent unit), United Way, Chesterfield Mental Health, Commonwealth Parenting, St. Bridget's School and private practice.

I believe in guiding and encouraging people to become their true selves. Healing and growth that promotes a healthy and productive lifestyle is crucial. I have over 30 years of experience as a therapist. I earned my Bachelor of Arts from East Carolina University in Psychology and my Master of Science degree at Virginia Commonwealth University. Licensed in the State of Virginia, I have a work history in several outpatient, inpatient, and residential treatment settings.

Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.

Are you feeling stuck and can’t find your way forward? Are you struggling with anxiety, hopelessness or grief? Everyone needs help sometimes and having someone to talk to and process your concerns with can make a huge difference. I believe everyone has the ability to change and grow and heal. I offer a safe welcoming space for clients of all identities, backgrounds, ethnicities and religions. My approach is collaborative and individualized to help you meet your goals.

Whether you are looking for help with a specific challenge or are simply seeking someone to talk to and work through uncertain emotions or experiences, I am happy to offer support and guidance. I work with children ages 10 and up as well as adults seeking help with anxiety, depression, ADHD, life transitions, difficulties with relationships and communication, eating disorders, body image issues, and LGBTQ+ issues. I have an eclectic approach to therapy and am trained to be a Youth Mental Health Specialist.

I work with people who have tried everything and are still feeling stuck. Lingering trauma can cast a long shadow over life, causing feelings of dread, shame, and a constant sense that something bad is lurking around the corner, even when everything seems fine. It may lead to a perpetual state of high-alert, distracting the mind with worrying thoughts and exhausting the body through constant tension and anxiety. Others struggle with the isolation that comes from eating disorders and skewed body image, or they might belong to families weighed down by old pain, caught in frustrating cycles of arguments and guilt.

I have been a clinician for 23 years. I have a Master's from the U of MD Social Work program. I have enjoyed wide-ranging training and employment in many settings, including supervising a county-wide suicide hotline, in an adolescent residential facility, intensive outpatient and in-home therapy. I have worked in diverse settings, such as Johns Hopkins Methadone/Suboxone program and for an AZ Native Tribal Nation. I am experienced in diverse treatment modalities, including DBT (couples and family) dual-diagnosis treatment, Imago and in Imago/communication focused couples therapy, and multi-systemic or strategic family therapy.

I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.

Young, old, rich or poor--- it does not matter your struggle as my virtual doors are open to assist you in achieving optimal wellness. I believe in meeting you where you are and offers therapy and wellness services in the office, home, community and schools. From the child struggling with ADHD, anxiety, or defiance problems to the adult grappling with depression, suicidal thoughts, or marital problems; to the elderly client mentally struggling with losing their independence or limited mobility, I strive to provide seamless and personally meaningful treatment and care.

Would you like to feel more in control of your life? More comfortable in your own skin? To finally heal old wounds? Change is possible and you will be warmly welcomed here. Therapy isn't always easy but it can be energizing, fun, and something you look forward to. It's vital to find a therapist who is a great match for you. My style is direct, friendly & collaborative using humor & psychoeducation without judgment. Together we'll discover unmet needs that may be blocking you. Other services available are pre-bariatric surgery assessments and follow-up care. I especially enjoy working on anger management and self-confidence!

Hi I'm Christy. Do you sometimes find that you are your own worst enemy? Finding fault with everything you do, never feeling like you're living up to expectations? My goal in therapy is to help you turn your inner critic into a compassionate voice that can comfort you when you're down and give you the inspiration you need to reach your goals.