Teletherapy for Richmond, VA

I believe that feeling heard is a crucial step toward mental wellbeing. I prioritize meeting clients where they are and understanding how the world around each person impacts them. This inspires me to create an affirming and encouraging therapeutic environment for clients of any age or background, particularly LGBTQIA+ and neurodivergent clients.

I am dedicated to helping my clients identify their potential, and opportunities for positive change. I help clients attain their counseling goals through cognitive behavioral therapy principles, with a person-centered approach.

My ideal client is someone who feels that they are facing difficulties in their mental health and would like some help and outside perspective. I want to help clients with a huge variety of issues and struggles, from many different backgrounds. I will learn alongside them on the best ways to help and provide support. For my clients, I know that it is a difficult thing to share about deeply personal issues, so I only ask that they take a brave step and be willing to talk a little about what is bringing them in

Doesn't it make sense to talk with someone who has actually experienced what you are going through? Someone who understands drinking and/or substance use can both cause problems AND provide much needed relief. I have been where you are, or somewhere close, and together we can find a way out. My ability to help is grounded in 10 years of active addiction, followed by 27 years of continuous recovery and 14 years of academic training (MSW, PhD). I understand the science, and I know the suffering. I work with others who have suffered, their families and loved ones.

If you are struggling with anxiety, depression, substance use, or the lingering effects of trauma, you are not alone. We all face stress and uncertainty and sometimes our usual coping mechanisms just aren't enough. In counseling, you will have the space to freely process your thoughts and feelings while working on new skills that can help you improve your mental health and relationships. As a therapist, I take a collaborative and person-centered approach designed to empower you to reach your goals. I also work from a multicultural, anti-racist, neurodiverse and LGBTQIA+ affirmative framework with my clients.

Imagine standing at the edge of a vast, beautiful forest. This forest represents your journey towards healing and self-discovery. It's natural to feel a mix of apprehension and curiosity as you gaze into its depths. The path may not always be clear, and the journey may have its twists and turns, but the beauty and strength you'll discover within yourself are worth every step. As your therapist, think of me not just as a guide, but as a fellow traveler who respects and understands the complexity of your journey. I am here to walk beside you, offering a lantern of insight and a compass of expertise to help and navigate the path ahead.

Nothing changes, if nothing changes. When your life feels like a constant struggle or going nowhere, then therapy may be in your best interest. Our mental and emotional life, like anything requires maintenance to keep things in good working order. I won't explore the past in exhaustive detail. Rather, we will identify thought patterns and behaviors that keep you adrift or unhealthy. If your relationships are troubling, you are not alone. They are the most common cause of distress and contribute heavily to anxiety & depression. Engaging in therapy is a major life decision. Decide mindfully about the best fit for you.

I am a Licensed Clinical Social Worker with over 20 years of experience providing psychotherapy to children, families, and adults. I have extensive in patient and outpatient clinical experience working with adolescents and adults who have significant trauma histories. In addition, I have worked in Emergency Services for over a decade, helping clients navigate life threatening crisis situations. I am a level 2 trained Internal Family Systems (IFS) therapist. I use this strengths based approach to help my clients reconnect to/ nurture disowned parts of themselves that cary emotional pain.

Educated and trained at Wake Forest University, I am a community based mental health / mental wellness professional. My work targets issues including Marriage and Family, substance addiction, depression, anxiety, LGBTQ(plus) concerns, and challenging life transitions. I have expertise in working with clients of all ages with most of my client being families and adults (ages 18 and up).

Are you feeling restless, worried, or frustrated? Are you finding it difficult to navigate the ups and downs of life? Are you experiencing more conflict and less peace in your relationships? Does your life lack meaning? If you answered yes to any of these questions, I can help you.

Andy Smith is a Licensed Clinical Social Worker in the state of Virginia who has over 10 years of experience working to empower children, adolescents, adults, and families to better face and cope with depression, anxiety, family conflict, and trauma. Andy completed both his Bachelor of Science in Creative Advertising with a minor in Psychology and his Master of Social Work from Virginia Commonwealth University in Richmond, VA.

Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDRIA, EMDR trained. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences, avoid certain people, places or things, or have blanks in your memory? If so, you do not have to continue to live like this, I can help.

Alex Carroll is a Licensed Clinical Social Worker (LCSW) who has 9 years of experience providing therapy. Alex has developed competency working with a diverse group of individuals, as he has worked in a multitude of settings in the mental health field. Alex specializes in working with adults looking for help with anxiety, depression, substance use, trauma, grief, and loss, as well as other areas. He completed his Bachelor of Science in Psychology from the College of Charleston and received his Master of Social Work from Virginia Commonwealth University.

Bringing over 25 years of clinical experience, Dr. Robert Petry has offered insight and guidance to both inpatient and outpatient treatment programs. He is Associate Clinical Professor of Psychiatry at Virginia Commonwealth University's Medical College of Virginia (VCU-MCV). He is a graduate of post doctoral programs in cognitive, psychodrama, metaphysical, gestalt and Hakomi mind/body therapy. He has trained with or attended workshops with some of the greatest innovators in psychotherapy and in most modalities, including cognitive and behavioral. Dr. Petry is a Virginia State Board Licensed Psychologist with a recognized area of specialty in hypnosis (highest distinction Diplomate).

Hi! I am a Licensed Professional Counselor for the Commonwealth of Virginia. I have been practicing for 23 years with a wide range of experience.

As a psychologist there is nothing I love more than helping people who are ready to learn new ways of coping to make meaningful changes in their lives! I have three areas of expertise. I provide private, specialized, and personalized Cognitive-Behavioral and Mindfulness-Based therapies for anxiety and depression. I am passionate about working with LGBTQ+ adults in therapy to create an affirming, therapeutic space for working on LGBTQ+ specific or general mental health concerns, such as anxiety or depression. I love helping transgender adults develop a healthy, positive identity as a trans person and navigate transition.

Paul is a licensed Clinical Social Worker who completed his Masters of Social Work at Virginia Commonwealth University; he also has a Bachelor of Music in Jazz Guitar from Virginia Commonwealth University. He draws on mindfulness techniques and the Bonny Method of Guided Imagery and Music in addition to more traditional talk therapy methods to offer several different avenues for healing to teens, adults, and families. Paul has studied meditation with Pat Buxton and is a certified Reiki master under Barb Davis.

I have been working in the behavioral health field for over 25 years, primarily with adults, who are experiencing substance abuse, and related issues. I try to provide a safe environment where individuals can begin to relate their story, and experience grace and truth over time to grow and heal.

While completing my Clinical Internship at The College of William & Mary, I split hours between the Contemplation and Healing Institute in Williamsburg, VA and the Virginia Institute of Pastoral Care in Richmond, VA. My goal with every client is to facilitate a therapeutic experience that ultimately enhances their well-being. I will work with you to explore the root causes of your concerns and develop tools, based on your values and beliefs, that will better enable you to manage your circumstances and live a more fulfilling life.