Teletherapy for Richmond, VA

Looking for a bomb therapeutic experience ?! You have found one! Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations with practice. This is where you can learn about acceptance of self and others while exerting your power of choice over whatever life may throw at you and choosing to remember yourself is key!

Whether you are facing challenges with substance abuse, anxiety, depression, grief and loss, divorce, parenting or co-parenting, partner relationships, trauma recovery, career stressors or life transitions, there is hope. I match treatment interventions based upon your needs, however I tend to use treatment approaches that are solution focused and trauma informed. I am a direct and active therapist using humor when appropriate. I utilize EMDR, Life Coaching, Motivational Interviewing and Cognitive-Behavioral approaches in my work.

You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused, humanistic therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.