Therapists in Richmond, VA

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Photo of Ryan Ellison, Licensed Professional Counselor in Richmond, VA
Ryan Ellison
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23228  (Online Only)
Hi there! My name is Ryan Ellison, I am a licensed professional counselor in the state of Virginia and I have 3 years of work in the field of mental health. I have worked with clients in managing depression, stress and anxiety, family conflicts, trauma and abuse, & self esteem amongst other things.
Hi there! My name is Ryan Ellison, I am a licensed professional counselor in the state of Virginia and I have 3 years of work in the field of mental health. I have worked with clients in managing depression, stress and anxiety, family conflicts, trauma and abuse, & self esteem amongst other things.
(804) 259-0387 View (804) 259-0387
Photo of Jahira James, Clinical Social Work/Therapist in Richmond, VA
Jahira James
Clinical Social Work/Therapist, LICSW
Verified Verified
Richmond, VA 23225  (Online Only)
I am a licensed clinical social worker in the state of Virginia and Washington D.C. with over 20+ years of experience working with people experiencing depression, self-esteem, severe mental illness, trauma, attachment issues, anxiety, and other mood disorders. I've also conducted structural family therapy, couples therapy, child therapy, and worked with individuals experiencing separation and loss, and parenting problems.
I am a licensed clinical social worker in the state of Virginia and Washington D.C. with over 20+ years of experience working with people experiencing depression, self-esteem, severe mental illness, trauma, attachment issues, anxiety, and other mood disorders. I've also conducted structural family therapy, couples therapy, child therapy, and worked with individuals experiencing separation and loss, and parenting problems.
(804) 979-2416 View (804) 979-2416
Photo of Dr. Eric Tucker, Clinical Social Work/Therapist in Richmond, VA
Dr. Eric Tucker
Clinical Social Work/Therapist, EdD, MSW, LCSW
Verified Verified
Richmond, VA 23220  (Online Only)
Life can be a challenge. Even with the most sincere attempt and best effort, everyone experience setbacks, loss, trauma, and at times, a reduced sense of hope. In the darkest moments, we need someone to offer genuine support, help us discover sustainable solutions, and guide us through challenges to the ultimate pivot. While I welcome and have experience with diverse populations, I am especially passionate about increasing access and reducing the stigma of behavioral health among men. You can expect professional high quality care, humor, and a compassionate yet challenging partnership to help you discover quality health & wellness.
Life can be a challenge. Even with the most sincere attempt and best effort, everyone experience setbacks, loss, trauma, and at times, a reduced sense of hope. In the darkest moments, we need someone to offer genuine support, help us discover sustainable solutions, and guide us through challenges to the ultimate pivot. While I welcome and have experience with diverse populations, I am especially passionate about increasing access and reducing the stigma of behavioral health among men. You can expect professional high quality care, humor, and a compassionate yet challenging partnership to help you discover quality health & wellness.
(804) 656-5128 View (804) 656-5128
Photo of Theo. A. Petrocci, Licensed Professional Counselor in Richmond, VA
Theo. A. Petrocci
Licensed Professional Counselor, MS, LPC, MAC, ADS
Verified Verified
Richmond, VA 23223
Waitlist for new clients
Nothing changes, if nothing changes. When your life feels like a constant struggle or going nowhere, then therapy may be in your best interest. Our mental and emotional life, like anything requires maintenance to keep things in good working order. I won't explore the past in exhaustive detail. Rather, we will identify thought patterns and behaviors that keep you adrift or unhealthy. If your relationships are troubling, you are not alone. They are the most common cause of distress and contribute heavily to anxiety & depression. Engaging in therapy is a major life decision. Decide mindfully about the best fit for you.
Nothing changes, if nothing changes. When your life feels like a constant struggle or going nowhere, then therapy may be in your best interest. Our mental and emotional life, like anything requires maintenance to keep things in good working order. I won't explore the past in exhaustive detail. Rather, we will identify thought patterns and behaviors that keep you adrift or unhealthy. If your relationships are troubling, you are not alone. They are the most common cause of distress and contribute heavily to anxiety & depression. Engaging in therapy is a major life decision. Decide mindfully about the best fit for you.
(804) 506-0914 View (804) 506-0914
Photo of Mindy B. Loiselle LCSW, Clinical Social Work/Therapist in Richmond, VA
Mindy B. Loiselle LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23220
Waitlist for new clients
Do you want to experience greater freedom from anxiety, depression, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.
Do you want to experience greater freedom from anxiety, depression, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.
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Photo of Shayna Sweezy, Licensed Professional Counselor in Richmond, VA
Shayna Sweezy
Licensed Professional Counselor
Verified Verified
Richmond, VA 23220
Shayna (she/her) is a Licensed Professional Counselor (LPC) in the state of Virginia who specializes in depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar disorders, and more. Making the choice to attend therapy is often a significant step, and Shayna strives to create an environment where her clients feel safe and comfortable expressing themselves without judgment.
Shayna (she/her) is a Licensed Professional Counselor (LPC) in the state of Virginia who specializes in depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar disorders, and more. Making the choice to attend therapy is often a significant step, and Shayna strives to create an environment where her clients feel safe and comfortable expressing themselves without judgment.
(804) 571-7508 View (804) 571-7508
Photo of Pam Cregger, Clinical Social Work/Therapist in Richmond, VA
Pam Cregger
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225  (Online Only)
Hey y'all! My name's Pam and I'm a Licensed Clinical Social Worker (LCSW) in Virginia. I've been practicing in the field of social work since graduating from Radford University with my Masters degree in 2010. Since 2018, I have worked within an inpatient psychiatric facility providing treatment to individuals with a variety of mental health needs. I've always had a passion for helping others and am excited to have this platform as a new way to help people better understand themselves and live life to their full potential.
Hey y'all! My name's Pam and I'm a Licensed Clinical Social Worker (LCSW) in Virginia. I've been practicing in the field of social work since graduating from Radford University with my Masters degree in 2010. Since 2018, I have worked within an inpatient psychiatric facility providing treatment to individuals with a variety of mental health needs. I've always had a passion for helping others and am excited to have this platform as a new way to help people better understand themselves and live life to their full potential.
(804) 352-1013 View (804) 352-1013
Photo of Sara McGRATH, Clinical Social Work/Therapist in Richmond, VA
Sara McGRATH
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23236
Not accepting new clients
I am a Licensed Clinical Social Worker Certified in EMDR therapy approach. She has experience working with various individuals with autism spectrum disorder and other developmental delays, chronic medical and mental health conditions, learning disabilities and veterans needs. Additionally, she has experience working with families and individuals dealing with: end of life, grief, trauma and military families, insomnia and PTSD, She focuses sessions on helping clients/families help themselves through discovering patterns, triggers and habits that may be “keeping them stuck”.
I am a Licensed Clinical Social Worker Certified in EMDR therapy approach. She has experience working with various individuals with autism spectrum disorder and other developmental delays, chronic medical and mental health conditions, learning disabilities and veterans needs. Additionally, she has experience working with families and individuals dealing with: end of life, grief, trauma and military families, insomnia and PTSD, She focuses sessions on helping clients/families help themselves through discovering patterns, triggers and habits that may be “keeping them stuck”.
(804) 265-4257 View (804) 265-4257
Photo of Marilyn Finch Williams, LCSW, Clinical Social Work/Therapist in Richmond, VA
Marilyn Finch Williams, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23221  (Online Only)
I believe trusting clients' innate ability to understand and heal themselves. This belief also guides my work with family, couples' and children's issues. I help clients access their own emotional intelligence - awareness that a lack of confidence and support often block. I can help clients discover and articulate their desired change. I use techniques from different traditions - primarily Family Systems, Self and Developmental Psychology, cognitive/behavioral approaches, but believe primarily in the healing power of relationship.
I believe trusting clients' innate ability to understand and heal themselves. This belief also guides my work with family, couples' and children's issues. I help clients access their own emotional intelligence - awareness that a lack of confidence and support often block. I can help clients discover and articulate their desired change. I use techniques from different traditions - primarily Family Systems, Self and Developmental Psychology, cognitive/behavioral approaches, but believe primarily in the healing power of relationship.
(571) 620-6517 View (571) 620-6517
Photo of Dr. Danielle Armour, Clinical Social Work/Therapist in Richmond, VA
Dr. Danielle Armour
Clinical Social Work/Therapist, PhD, LCSW, CST
Verified Verified
1 Endorsed
Richmond, VA 23221  (Online Only)
I specialize in sexual health, intimacy, and relationships, especially the one we have with self. I am passionate about helping you (and yours) enrich your lives—by empowering you to unpack what’s preventing you from fully embracing all of life’s pleasures. I believe that we all have the intrinsic ability to heal ourselves. In my practice, psychotherapy is a journey of self healing, with me as your guide. Connection is one of our most powerful tools, and through connecting with me, together, we will cultivate transformation and uncover the peace that lies within you.
I specialize in sexual health, intimacy, and relationships, especially the one we have with self. I am passionate about helping you (and yours) enrich your lives—by empowering you to unpack what’s preventing you from fully embracing all of life’s pleasures. I believe that we all have the intrinsic ability to heal ourselves. In my practice, psychotherapy is a journey of self healing, with me as your guide. Connection is one of our most powerful tools, and through connecting with me, together, we will cultivate transformation and uncover the peace that lies within you.
(804) 531-5166 View (804) 531-5166
Photo of Lorena Gonzalez, Licensed Professional Counselor in Richmond, VA
Lorena Gonzalez
Licensed Professional Counselor, LPC
Not Verified Not Verified
Richmond, VA 23234
Hello, my name is Lorena I Gonzalez! I am a licensed clinical mental health counselor and a licensed clinical addictions specialist. I use an eclectic, holistic, person-centered approach to therapy in order to treat the whole person and create balance, health, and growth in all areas of life. I have a long history in the mental health and addictions field, dating back to 2005, when I worked with male juvenile offenders.
Hello, my name is Lorena I Gonzalez! I am a licensed clinical mental health counselor and a licensed clinical addictions specialist. I use an eclectic, holistic, person-centered approach to therapy in order to treat the whole person and create balance, health, and growth in all areas of life. I have a long history in the mental health and addictions field, dating back to 2005, when I worked with male juvenile offenders.
(804) 552-6848 View (804) 552-6848
Photo of Alyssa Shank, Licensed Professional Counselor in Richmond, VA
Alyssa Shank
Licensed Professional Counselor, LPCS, CCTPII
Verified Verified
Richmond, VA 23225  (Online Only)
Does life seem confusing or even impossible? Does it ever feel like even when you are with others you feel alone? It is brave to ask for help. With every fiber of my being, I believe you have the answers you need and you can be the expert on you. Let me help you better understand your story and help guide you out of the dark places you are stuck in and into your truth. So much of the time we are living a narrative that others have crafted, by pain rather than strength. These narratives can feel like prisons but you have the ability to heal and take back your story.
Does life seem confusing or even impossible? Does it ever feel like even when you are with others you feel alone? It is brave to ask for help. With every fiber of my being, I believe you have the answers you need and you can be the expert on you. Let me help you better understand your story and help guide you out of the dark places you are stuck in and into your truth. So much of the time we are living a narrative that others have crafted, by pain rather than strength. These narratives can feel like prisons but you have the ability to heal and take back your story.
(361) 304-3908 View (361) 304-3908
Photo of Gina Thompson, Clinical Social Work/Therapist in Richmond, VA
Gina Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23223
Gina Thompson is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience working with adults who suffer from a wide range of mental health concerns in various settings. Gina specializes in treating depression, anxiety, self-esteem issues, anger, stress, chronic health concerns, and post-traumatic stress disorder (PTSD). Gina completed her Bachelor of Social Work (BSW) at Temple University and her Master of Social Work (MSW) with a clinical concentration at the University of New England.
Gina Thompson is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience working with adults who suffer from a wide range of mental health concerns in various settings. Gina specializes in treating depression, anxiety, self-esteem issues, anger, stress, chronic health concerns, and post-traumatic stress disorder (PTSD). Gina completed her Bachelor of Social Work (BSW) at Temple University and her Master of Social Work (MSW) with a clinical concentration at the University of New England.
(804) 792-3414 View (804) 792-3414
Photo of Edica Gonzalez, Clinical Social Work/Therapist in Richmond, VA
Edica Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23235
My name is Edica Gonzalez, and I am a Licensed Clinical Social Worker. My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
My name is Edica Gonzalez, and I am a Licensed Clinical Social Worker. My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
(804) 626-5488 View (804) 626-5488
Photo of Stephanie Green, Licensed Professional Counselor in Richmond, VA
Stephanie Green
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Richmond, VA 23222  (Online Only)
Stephanie Green is a Licensed Professional Counselor, LPC and LCMHC. She has an eclectic broad range of experience from Criminal Justice, Geriatric Care, Residential Treatment, Clinical Mental Health and Substance Abuse Therapy for over 15+ years. She has a Graduate Degree (Master’s) in Clinical Mental Health Counseling and Undergraduate Degree (Bachelor’s) in Criminal Justice both from Old Dominion University, Norfolk, VA. She believes in Holistic Healing as the Trinity (Mind, Body, & Soul) are unified. You should find working with Stephanie as a genuine, non-judgmental, and at ease experience.
Stephanie Green is a Licensed Professional Counselor, LPC and LCMHC. She has an eclectic broad range of experience from Criminal Justice, Geriatric Care, Residential Treatment, Clinical Mental Health and Substance Abuse Therapy for over 15+ years. She has a Graduate Degree (Master’s) in Clinical Mental Health Counseling and Undergraduate Degree (Bachelor’s) in Criminal Justice both from Old Dominion University, Norfolk, VA. She believes in Holistic Healing as the Trinity (Mind, Body, & Soul) are unified. You should find working with Stephanie as a genuine, non-judgmental, and at ease experience.
(804) 570-1695 View (804) 570-1695
Photo of Leila Christine Saadeh, Licensed Professional Counselor in Richmond, VA
Leila Christine Saadeh
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Richmond, VA 23235
Leila is a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). Leila works with clients of all ages, ranging from children to older adults. She has had a variety of experiences in inpatient, outpatient, and community settings and has been awarded for her service in the field. Leila utilizes art therapy as a way to help clients externalize, self-reflect, and process while providing a safe and cathartic modality to express oneself. Leila specializes in serving people who may have not benefitted from "traditional" therapy and are open to a new approach such as art therapy for healing.
Leila is a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). Leila works with clients of all ages, ranging from children to older adults. She has had a variety of experiences in inpatient, outpatient, and community settings and has been awarded for her service in the field. Leila utilizes art therapy as a way to help clients externalize, self-reflect, and process while providing a safe and cathartic modality to express oneself. Leila specializes in serving people who may have not benefitted from "traditional" therapy and are open to a new approach such as art therapy for healing.
(804) 424-5661 View (804) 424-5661
Photo of Tiffany Stephens, Clinical Social Work/Therapist in Richmond, VA
Tiffany Stephens
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225  (Online Only)
Hi, I am Dr. Tiffany Stephens! Do you feel life is out here life'n, that you are being pulled in a million directions, that things are often snowballing, your children are all over the place, and often feel you are unable to fit it all in? Are you struggling to keep up with daily tasks, struggling with your relationships, work and health? Is it hard to maintain self-care and be kind to yourself? I can work with you to learn to refocus on you, manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance.
Hi, I am Dr. Tiffany Stephens! Do you feel life is out here life'n, that you are being pulled in a million directions, that things are often snowballing, your children are all over the place, and often feel you are unable to fit it all in? Are you struggling to keep up with daily tasks, struggling with your relationships, work and health? Is it hard to maintain self-care and be kind to yourself? I can work with you to learn to refocus on you, manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance.
(804) 902-2225 View (804) 902-2225
Photo of Vanessa Johnson, Pre-Licensed Professional in Richmond, VA
Vanessa Johnson
Pre-Licensed Professional
Verified Verified
Richmond, VA 23223
Vanessa Johnson is a Resident in Counseling and a Certified Substance Use Counselor for the Commonwealth of Virginia. Vanessa offers over 30 years of experience in helping individuals with physical, emotional, and mental health challenges including depression, anxiety, and substance use. She has worked as a vocational rehabilitation counselor and a certified substance use counselor with the Commonwealth of Virginia. She is also an ordained minister experienced in pastoral counseling.
Vanessa Johnson is a Resident in Counseling and a Certified Substance Use Counselor for the Commonwealth of Virginia. Vanessa offers over 30 years of experience in helping individuals with physical, emotional, and mental health challenges including depression, anxiety, and substance use. She has worked as a vocational rehabilitation counselor and a certified substance use counselor with the Commonwealth of Virginia. She is also an ordained minister experienced in pastoral counseling.
(804) 966-0263 View (804) 966-0263
Photo of Sonja Harrison, Clinical Social Work/Therapist in Richmond, VA
Sonja Harrison
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23223
I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.
I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.
(804) 346-5688 View (804) 346-5688
Photo of Mary Callender, Clinical Social Work/Therapist in Richmond, VA
Mary Callender
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225  (Online Only)
Welcome and congratulations for taking those first steps towards therapy. I know how intimidating it can be and I am so proud of you! My name is Mary and I am a Licensed Clinical Social Worker based in Virginia. I am a rural Virginia native who has transplanted into the hustle and bustle of the city and is loving every minute of it. I have been practicing as a therapist for about 3 years with the majority of my experience being with adolescents and young adults.
Welcome and congratulations for taking those first steps towards therapy. I know how intimidating it can be and I am so proud of you! My name is Mary and I am a Licensed Clinical Social Worker based in Virginia. I am a rural Virginia native who has transplanted into the hustle and bustle of the city and is loving every minute of it. I have been practicing as a therapist for about 3 years with the majority of my experience being with adolescents and young adults.
(804) 589-4468 View (804) 589-4468

How does your Therapist compare?

Number of Therapists in Richmond, VA

1,000+

Average cost per session

$135

Therapists in Richmond, VA who prioritize treating:

93% Anxiety
88% Depression
75% Self Esteem
74% Coping Skills
70% Trauma and PTSD
68% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

78% Aetna
77% UnitedHealthcare UHC | UBH
76% Cigna and Evernorth

How Therapists in Richmond, VA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Richmond?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.