Teletherapy for Fairfax, VA

Are you eager to embark on a transformative journey of self-discovery and healing? Whether you're navigating life's twists and turns, overcoming challenges, or seeking to support your relationships, I'm here for you. My unwavering dedication to providing culturally sensitive and effective mental health care is rooted in a deep understanding of the unique experiences faced by individuals from diverse backgrounds. I am from a Chinese background and speak both Mandarin and English fluently. This makes it easier for me to connect with clients from similar communities and build trust during our therapy sessions.

Now Accepting New Clients! Keystone Therapy Group was founded to provide support and guidance to clients who are struggling with symptoms, relationships, or life experiences. We believe that anxiety, depression, stress, etc. impact our thoughts and behaviors, getting in the way of who we want to be and how we interact with others. When our therapists provide a safe space for reflections, clients are able to understand the root of their symptoms and learn to make healthy changes in themselves or their relationships and pursue their ideal self. We enjoy working with clients who have an open mind and willingness to self-reflect.

Do you get caught up in negative or irrational thoughts? Are your reactions exaggerated and ruin your relationships? Do you get overwhelmed easily and feel stuck in life? Do you self-blame and critical of yourself? Together, we will identify and explore your intense emotions and experiences that keep you feeling like you're in a hamster well. I provide an empathic space that is judgment-free. My experience includes working with children, adolescents, and adults who struggle with intense emotions, mood disorders, trauma, self-harm, anxiety, and depression.

I am a Licensed Clinical Psychologist with a specialization in Post Traumatic Stress Disorder. I value evidence based therapies that are demonstrated to improve mental health. Many of my patients are active duty, veteran and federally employed (civilian). I learned to treat emotional trauma by working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE).

My goal in therapy is to hold a compassionate, non-judgmental space for clients to explore their inner lives and make day-to-day life better, one step at a time. I utilize a variety of evidenced-based approaches, including cognitive behavior therapy, mindfulness, and acceptance and commitment therapy. I help clients connect their mind and body when it comes to healing from traumatic and difficult life experiences. My clients report that connecting the mind and body promote a greater sense of goundedness and authenticity.

Every single one of us experiences anxiety, depression, sadness, loss, life transitions, attachments, emotions, and overwhelm at some point in our lives. It is this push from life that encourages us to expand, experience, and grow. Sometimes, however, these symptoms can pick up momentum in our lives after we've been through a particularly challenging situation. In order for us to halt that momentum and regain balance in our lives, we must learn to disrupt the patterns of thinking and behaving that are contributing to that dysfunctional cycle. My role is to teach you how to effectively break that cycle and get long lasting relief.

Are you feeling overwhelmed, depressed, experiencing low self-esteem, struggling with life transitions or an eating disorder? I am passionate in working with teens, college students and adults. I strive to empower those with a willingness to change. Therapy is a journey and my job is to help you acknowledge your successes and accompany you through those moments where you feel stuck, because you do not have to go at it alone.

I work with adolescents and adults experiencing disordered eating and people seeking to make peace with food and their body. My work also includes people in relationships and individuals experiencing sexual problems, separation and divorce, infidelity, and co-parenting. I use a nonjudgemental, collaborative, person-centered approach to address the individual's needs. I work with individuals to help them recognize their own strengths and incorporate positive coping strategies as they move forward. I believe that creating trust and a little bit of humor go a long way in working through the struggles we face in life.

Are you struggling with anxiety, depression, trauma or PTSD, addiction, bipolar disorder, BPD, or grief? From normal life stressors to significant emotional experiences, my goal is to help you understand how these events have impacted who you are and how you've learned to cope. In even the most difficult of circumstances, I can help you find hope and learn the skills necessary to create a life that you truly enjoy.

Therapy and case management is a collaborative process between the therapist and the client. As a counselor, I will be using an integrative approach incorporating many techniques from different theoretical approaches and using Narrative therapy, behavioral therapy, A.C.T, and person-centered therapy. Each client will be treated differently, ensuring that his or her goals are incorporated into the treatment process. Therapy will include some of the following: self-awareness techniques, relaxation techniques, behavioral modification, role-playing, journaling, psycho-education, and identifying and incorporating new coping skills.

I’m Kira, a clinician who is practicing everyday, and learning new things because I’m challenged by the work that we do together. This is a safe place for us to practice, challenge one another, plant seeds and grow anew. Everyone experiences life challenges and changes that can create stress, confusion, discomfort and pain. Because life isn’t perfect, some or many of them cause wounding. Therapy can help you work through these life challenges and changes to create an easier journey.

Are you ready to heal from your past trauma’s & do the work to have long, lasting, & loving relationships? Well you’ve found the person to help you on your journey. Hello my name is ​ Tiffany Parkes-Moscova and I have over 17 years of experience in the field of mental health, and substance abuse with adults, couples, adolescents, and families. I give my clients tools to help them with good positive coping mechanisms. We do the work together. The work that it takes to get you to where you need to be to feel empowered, uplifted & understand self awareness.

Do you have an eating disorder, or complicated feelings about food? I work with people who have yo-yo-dieting, emotional eating, exercise addiction and eating disorders to find peace and freedom. My approach is direct but supportive with a good dose of humor. I offer highly individualized therapy in that I integrate approaches from CBT, ACT and mindfulness practice based upon the needs of the client.

“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” - Dr. Elisabeth Kübler-Ross. It takes courage to embrace the healing process, so I would like to say thank you for taking this first step in finding support. It is my honor to help my clients process life transitions including major changes and loss. As a certified Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provider, I have walked alongside trauma survivors who have experienced abandonment, abuse, neglect, grief, and domestic violence.

Are you tired of not living up to your potential? Are situations from your past not allowing you to live in the moment or prepare for your future? Do you feel misunderstood and unappreciated? Do you want to learn to value "you"? You are an unique individual, and you deserve therapy that is tailored to your specific needs. I will work with you to try to help you achieve your goals and address your concerns in a manner that is effective for you within a warm and nonjudgmental atmosphere. We will work as a team as you are the expert on you!

Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.

Ready to turn your heartache into a breakthrough? Here's the problem. You've been stuck for a while AND it's killing your happiness. You are tired of feeling empty and alone, even in moments that "should" feel satisfying. You're tired of being stuck. It's depleting you, and you've had enough. It's painful being stuck in heartache and hurt. You deserve a life and relationship you love, so you can live the wholehearted life you were meant to live. If you want to live fuller and love better, you've come to the right place.

It is not easy to ask for help, but in working with me you will find a safe, compassionate, and accepting space that fosters growth and personal development. My strengths-focused approach relies on mindfulness, insight and working to help get you unstuck. I take a holistic approach in working with issues of anxiety and depression, postpartum depression and anxiety, infertility, life transitions, parent coaching, and persistent relationship or family difficulties. I am a safe place where you can explore the past and we will work to build the future you choose from a place of love and compassion.

Are you a 40+ woman who is twice exceptional (intelligent and ADHD), feeling overwhelmed? Is it even harder because your parents are accomplished people, and you feel like you can't keep up with expectations? You are hardworking and others count on you. But there are days when it feels like it takes all you have just to get dressed and out the door. Your brain either supercharged or foggy, and you can't often predict which it will be. So you sometimes feel like an Impostor who is just "pulling it off". You had trauma, recently or in the past, which doesn't help. You are ready for change, but you need to be understood.