Teletherapy for Utah

Do you or your child feel stressed out by the basic responsibilities of daily life? Or feel overwhelmed by strong sensory input? Or feel emotions deeply in both positive and negative ways? Are you or your child regularly told you're too sensitive, shy or spacy? If you answer yes then I would love to help you! I am passionate about helping helping adults & kids who deal with emotional & sensory sensitivity. In both adults and children feeling overwhelmed can result in symptoms of anxiety, depression, ADHD and aggression. I love helping adults and kids build stronger esteem and connection with themselves and each other.

Life stressors and traumatic events often cause anxiety, depression, and other disruptions in our daily lives. There is no need to carry these burdens through life. Many of these problems can be addressed quickly and easily through therapy by learning practical, effective solutions, leading to happier and healthier living.

Do you struggle with anxiety, a loss of self connection or relationship issues that affects your agency in creating a life you love? Do you feel paralyzed, lost or confused about how to change these things for the better? Do you wonder how to transform your connection with yourself and/or loved ones? Together, we will work on building compassionate awareness around the parts of you that feel lost, chaotic or have unmet needs. In the words of one of my favorite Psychologists: “We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” Dr. Mate