Teletherapy for Utah

I have worked in the field of mental health and substance abuse for 12 years. I have seen the power of a positive therapeutic relationship and the transformation that comes when an individual has support. I am dedicated to helping mainly women with various issues they face including; postpartum depression and anxiety, transitioning to motherhood, overall anxiety and relationship stressors. I have specialized training to aid in substance abuse recovery. I feel there is a strong need to also help families struggling to understand their loved one’s battle with addiction.

I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties. I also have several years of experience working with adolescents with high functioning autism and some other developmental delays. If you want to overcome some of the areas in your life that you feel are holding back, then we will work together to find different approaches that can lead to better outcomes.

Feeling trapped, unable to navigate your daily life? Are your relationships and confidence suffering? Post-traumatic events can transform even minor decisions into daunting challenges. Clients I assist grapple with despair, anxiety, and loneliness, yearning for a life liberated from these struggles. Amidst it all, happiness may seem unattainable. Yet, resisting only prolongs the struggle. To embrace the life we desire, we must first confront and address our trauma, paving the way for genuine healing and the pursuit of a fulfilling life. I integrate IFS and parts work into helping my clients find hope and healing.

My passion is helping families, teens, and young adults resolve issues in their lives and experience growth and hope for the future. I work best with clients who want to identify their triggers and stuck points that cause depression, anxiety, or identity issues (be it LGBT, major life transitions, faith journeys, etc.) and use their own strengths to overcome these concerns.

I have learned from the best Social Work program in the country that our therapeutic alliance is the most important determinant of success for you. As a practitioner, the most important thing I can bring to a therapeutic relationship is authenticity. I am skilled in working with and helping people who are facing a variety of challenges. My therapy practice is individualized and seeks to build on your internal strengths. I am here to meet you where you are and help guide you to your mental health goals.

I value diversity and inclusion and am dedicated to offering a safe space for my clients to come as they are. I find that clients who work best with me are those willing to be challenged and are hoping to gain a deeper understanding of themselves. My focus is on insight-oriented therapy with the goal of developing better understanding of one's internal processes (thoughts, emotions) as they relate to external factors such as relationships, daily stressors, communication, and life choices.

Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.

Offering Telehealth Only. Hi, I'm Amanda! In my practice, I seek to actively listen, validate, and challenge my clients. I meet my clients wherever they are, offering a non-judgemental/unbiased space to foster better self-awareness and learn ways to better cope with life challenges. I enjoy doing individual therapy with young adults and adult clients. I help treat depression, anxiety, relationship issues, pornography addiction, faith crisis, and trauma. Modalities I use often are cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), internal family systems (IFS), and accelerated resolution therapy (ART).

My goal is to provide a collaborative, supportive, and understanding environment focused on your growth, development, and recovery. I approach therapy with respect for the importance of care in multiple life areas: biological, psychological, cultural, relational, and spiritual. I strive to provide affirming, accepting, and inclusive care that celebrates each persons’ many identities and unique life experiences. I currently have openings for evening appointments in order to meet your working needs.

I grew up in Mongolia where vulnerability was viewed as a sign of weakness in the community. Due to the culture, I had been trained to suppress my feelings throughout my life. I suffered silently when I had anxiety, depression, and traumas in my family of origin. I know how hard it is when nobody understands you, feeling numb while feeling a lot of emotions, and struggling to forgive while loving loved ones. However, I was lucky to find the right therapist who cared, cried, and helped me deeply. Therapy helped me to empower myself and bring change in my life.

As a therapist, I focus on trauma, depression, anxiety, domestic violence, and grief and loss. I’m committed to helping individuals understand how personal experiences impact how we perceive ourselves, how they can affect our potential for growth and healing. My clinical approach is rooted in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI), Acceptance Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR).

As a fellow human being I have come to understand that the human experience is HARD. My guess is that you can relate. As someone who sought professional help in my adolescent years, I learned that I don't have to endure the hardship alone. You don't have to navigate your challenges alone either. My personal experiences with therapy helped me to regain a much needed sense of hope and allowed me to recognize the potential that we ALL carry. My past has inspired me to act as a support to others experiencing the heavy realities of depression, anxiety, trauma, and shame.

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.

I am passionate about helping my clients improve their relationships with others. Having grown up in diverse locations and cultures, I've always been curious about our world. My goal is to empower my clients by helping them recognize their inner strength and potential to make positive changes in their lives. I've worked with clients on a variety of issues, such as depression, anxiety, addiction, codependency, spirituality, and grief. Depending on the situation, I use techniques like Acceptance and Commitment Therapy, Gottman, DBT, and Motivational Interviewing to help my clients achieve their goals.

The journey of a thousand miles begins with one step, and you have taken that brave step by exploring therapy. Maybe you have been feeling miserable, unmotivated, helpless and hopeless. Sometimes distressing challenges leads us to feel a loss of control and causes us to feel lost and stuck in our life journey. In therapy, we will explore how to use your strengths to overcome challenges together. Therapy can be both hard and difficult, yet amazingly rewarding. Let's help you explore and make sense of the difficult things that you might feel stuck in together.

I enjoy being a part of people's therapeutic space whether it is in individual therapy, group therapy, couples therapy, or family therapy. Helping people work through their hardest moments and seeing them heal is the most rewarding part of my work.

I draw from a person-centered approach to therapy, providing a judgement free space that focuses on harm reduction. Anyone might run into new life developments that can be difficult to navigate, and I am here to support those who need guidance through stressful times. I have experience working with individuals with anxiety, depression, substance use disorders and neurodivergent backgrounds. I am LGBTQIA+ affirming, and I speak conversational Mandarin Chinese.

Hello! My name is Crystina and as a therapist, I am dedicated to meeting you where you are at and guiding you in your healing journey! I am committed to creating a safe space where you feel seen, heard, and validated. I make it a top priority to create a nonjudgmental and accepting space. I believe that the most integral part of being human is that we support and accept each other during life's hard moments.

Meadowbrook Counseling welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. Everyone has a unique history and set of problems. We will help you navigate the challenges you face and heal your trauma.