Teletherapy for Utah County, UT

I specialize in helping teens, young adults, and single parents overcome symptoms of trauma and develop skills to improve relationships. We have so much responsibility and pressure every day. Sometimes it seems like all we can do is escape, push others away, or please people because it's easier or feels safer that way. But we also want to be less anxious, depressed, disconnected, and more confident in ourselves, happier in our relationships... And the way we are doing things just isn't working anymore. You aren't alone. You deserve happiness.

Struggling with the aftermath of betrayal, abandonment, abuse, or neglect? Feeling disconnected from your partner? Using ways of coping with difficult emotions and it leading to more stress and problems in your life? Finding it difficult to feel committed to your current relationship or like something is getting in the way of escaping out of a toxic relationship? Questioning your parenting of your struggling teenager? Have a teen experiencing depression, anxiety, suicidal thoughts, or self harm? I have experience addressing these issues in private and residential treatment settings working with teens, adults, couples, and families.

I specialize in therapy for athletes, with a dual focus on improving both mental health and sports performance. I also specialize in therapy for individuals navigating ADHD, anxiety, or depression. I believe that mental health is an experience, not an illness or disorder. I help clients focus on connecting with their experience, moving them towards a better understanding of self and away from the pursuit of trying to fix themselves. Those I work with often report this perspective and approach enables them to move forward in their lives, despite the challenges and difficulties they face.

No matter how strong or resilient, there are times in each of our lives when we need some outside help. Whether it's getting out of bed, learning how to set boundaries, fostering self-compassion, changing toxic habits, finding inner calm, processing past or current trauma, or anything in-between, therapy can be a powerful and helpful resource. Your challenges, needs, and goals are likely a combination entirely unique to you, which is why you deserve an individualized and collaboratively created treatment approach as you navigate the often overwhelming process of improving mental health.

I specialize in the assessment and treatment of Autism Spectrum Disorders, ADHD, and Learning Disorders. I also help families and individuals address the learning and behavioral difficulties frequently associated with these neurodevelopmental disorders. Evaluations are tailored to the individual needs of my clients and may be as brief or as comprehensive as needed to answer the referral question. In terms of treatment, I utilize the personal strengths of my clients in designing and implementing solutions specific to their needs.

We help young adults that are struggling with anxiety, depression, gaming and other motivational issues. We provide personalized academic, therapeutic, and social support in a real-world setting, which gives our students the skills to reach their fullest potential. They attend college and benefit from group and individual therapy, 24/7 availability of mentor support, activities and social events. We empower students to regain a sense of confidence, independence, and health as they move forward in life.

Utah Psychological Associates provides mental health services to adolescents, adults and couples. Our therapists have experience with a variety of presenting problems, including behavior problems, depression, anxiety, trauma/abuse, OCD, autism spectrum disorders, relationship problems, addictions, LGBT issues, career counseling, and many others. Additionally, we have psychologists that specialize in performing psychological evaluations for a variety of purposes such as learning disabilities, autism spectrum diagnosis, psychological diagnostic clarification, and court-ordered evaluations.

When you're tired of pretending to be happy or not getting effective treatment, it's time to see me at Perma Mental Health. I am passionate about helping people achieve “total health” by assisting them to honor the connection between the emotional and physical impacts of all of life’s experiences. I believe that as a healthcare provider who is passionate about promoting total health, it is my duty and honor to provide a safe, judgement-free zone where patients can discuss their concerns in a positive environment.

It has been my great fortune to provide psychological counseling to children, adolescents, adults, and families on the Wasatch Front for many years. I have discovered that psychotherapy works best when provided in a supportive and accepting environment. I take an active role; yet believe that respect and collaboration are critical in the therapeutic process. Through collaboration, we will work together to find ways of reducing stress and anxiety in your life, while also establishing new ways to cope with difficulties that are consistent with your personal values and beliefs.

I enjoy working with families of children with disabilities, prenatal and postpartum mothers, and those who have experienced betrayal trauma. I also work with anxiety, depression, autism, trauma, addiction, grief, and adjustment issues. I use evidence-based techniques and a collaborative and integrated approach to tailor my therapy to each individual's unique situations, learning preferences, and goals.

It's my privilege to guide you through the complexities and challenges that life presents. My commitment lies in being there for you during your most vulnerable moments, offering support and understanding to help you overcome adversity. My approach centers on cultivating skills that not only enable you to confront life's hurdles but also to thrive, leading a life filled with health and happiness. Together, we'll embark on a journey towards empowerment and well-being

Hi there, I'm so glad you're here. I really believe that it's an act of wisdom and incredible courage to reach out and contemplate healing and self-exploration. I love working with people are open to being curious about themselves and interested in learning more about what has brought them to where they are. One of my favorite parts of working with people is inviting them back into their own bodies and hearts and helping them create within and around themselves an environment that is safe and validating enough for them thrive and live according to their own values. That's what I want to help you do. Message me, let's talk!

One of the most important aspects of counseling is your relationship with your counselor. I provide a safe space built upon empathy, understanding, and mutual respect. I work to provide a place where you can explore what is troubling you, and together we will work to achieve your therapeutic goals. Change comes from within. I work to empower my clients to make choices that fit within their value system by assisting them in learning what those are.

I understand the complexities of life and relationships and how hard it can be to navigate. It can feel overwhelming and even helpless at times. I approach life and therapy with a wide lens. I like to take a holistic approach to mental health and I understand that our mental, physical and spiritual parts are intertwined. As humans we are made to feel emotions. I don’t view life or therapy as a process of learning to avoid difficult or uncomfortable feelings or a process of perfection. I view it as a process of discovery, acceptance, growth, and understanding.

I have been a therapist for approximately 17 years, mainly working in the juvenile justice system as well as a school setting. Most of my experience is with school aged children and adults, but I enjoy working with children and adults of all ages!

Let’s face it. Our children are facing an ever-growing, chaotic world and are often ill equipped to deal with the challenges they are facing. As a parent are you feeling lost and unsure as to how to help? Does your teenager or young adult cringe when you as a parent mention seeing a therapist? Young people could care less about theory, modality, and technique. They need connection, empathy and trust in a “professional” if progress is to be made. Resistance to help? Great. This is my jam, it’s my passion.

I love the resilience of the human spirit! My name is Cheryl McBride, LCSW, and my passion is helping those struggling with depression, anxiety, trauma, eating disorders, and other mental health issues. I enjoy working with individuals, couples, and families. I love seeing people realize their true identity and potential, and empowering them to heal and make positive changes in their lives. My approach is kind and supportive, yet encouraging to those I work with in taking personal responsibility to assist their progress during the therapeutic and change process.

Each person’s story has successes and struggles, and I believe every individual has what it takes to find healing and growth. As an Internal Family Systems (IFS) informed therapist, my efforts focus on accessing that healing and growth by exploring underlying beliefs, wounds, and fears that get in the way of you feeling connected with yourself and the important people in your life.

Come find hope and peace again. Work through challenges, adjustments, and trauma and transform your relationships. Learn solid coping skills and emotional regulation. We have therapists who use Play Therapy, Sand Tray, Expressive Arts, EFT, CBT, EMDR, ART and more. Be prepared to feel listened to and validated; to integrate the latest in brain science into your therapy; to do daily therapy homework and to see changes in your life. If Alpine is too far, we offer online appointments for clients in the state of Utah and have a team of therapists available to help. Schedule today at navigatingfamily.com Medicaid paneled.