Teletherapy for Salt Lake County, UT

As a licensed clinical psychologist since 1995, I have years of experience working with individuals across the range of life’s problems—from coping with current situational stressors to addressing more serious, longstanding difficulties. I pace therapy to ensure that our work matches what you need and want within your current circumstances, balancing between emphasizing your strengths and improving coping with exploration of more difficult issues. Whether you are seeking brief assistance or more in-depth therapy, I will work with you in a respectful, empathic, and collaborative manner.

Do you ever feel like your mental health is like quick sand? The more you fight it the deeper you sink in? Are you struggling with your relationships as a partner, parent, or child? Do you feel tired? Do you feel like a burden? Mental health issues can be exhausting and sometimes you need someone to help you get out of the quicksand, recognize how to stay out of it, and help you build better relationships with yourself so you can have relief from pain, connected relationships, and happiness. My passion is in working with adults, couples, suicidal teens, and families. My goal is to provide a safe, supportive place to heal, grow.

As far as most people know, you have it "all together,” but behind the mask you wear every day, you're struggling with emotional scars that can’t seem to heal. Perhaps someone has shattered your sense of security through sexual assault. Or life has come into the picture with new challenges that you can’t seem to handle. Maybe you’re noticing traces of your childhood are still affecting you and the relationships around you. You’ve been strong, but it’s gotten too hard to do on your own. If you’re looking for someone to release these areas that are troubling you, I have the training and experience to help.

Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.

My work with clients begins at the heart using a strength-based, person-centered approach. Navigating life's uncertainties and learning how to grow through difficult times can be challenging. Past events in our lives are part of our story, but they are not the entire story and they do not define our whole life. I embrace people and their stories with an open heart and innate sensitivity. Creating a safe and nonjudgmental environment to explore relationship and life patterns that are no longer serving you is of utmost importance to me. Therapy is a journey that we can take together, navigating the challenges in a collaborative way.

Are you needing healthier ways to cope with difficult emotions? Are traumatic events or hurtful memories keeping you stuck in the past? Do you feel like you are repeating the same behaviors that prevent you from living the life you want? Change is attainable and I'm here to support you. I am empathetic and understanding, while also practical in my approach to address issues effectively. Together we can come up with plans to directly face your concerns and meet your desired goals. I am passionate in guiding clients in learning new methods and coping skills to find relief and improve their quality of life.

Are you ready to embark on a path of self-discovery and empowerment? If so, you're in the right place. I'm here to guide and support you as you navigate life's challenges and unlock your true potential. My career as a therapist was inspired by my own struggles, and the transformation I experienced ignited my commitment to supporting others on their paths to healing and growth. I believe in the power of collaboration and the strength that comes from embracing vulnerability. If you're committed to personal growth and ready to work together, we can achieve incredible results.

Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and women issues because you put family/friends needs before your self-care

Substance misuse, trauma, identity concerns, men's issues, depression, anxiety, adjustment issues. These are just a few of the issues I specialize in working with in my practice. I have had 8 plus years working with adolescents and adults in various settings. My approach is a humanistic, client-centered, somatic and trauma focused approach. I am trained in EMDR and Brainspottting. I try and create an environment/therapuetic alliance that is relaxed, humorous yet confrontational and free of therapeutic jargon so that my clients can be authentic.

I help adults experiencing ADHD, OCD, trauma, depression, and anxiety, using an individualized combination of therapeutic approaches. I also help people going through life transitions, relationship issues, loneliness, existential questions, or just feeling stuck.

Life is a challenging adventure. I work best with people who are curious about getting unstuck and pursuing their goals. Whether it is stagnation in your career, challenges in your relationship, or anxiety about the many "what ifs" we face each day, asking questions and exploring possibilities provides a way forward. Learning more useful strategies to cope and engage with challenges will be a cornerstone of our work together.

Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.

Friends and family are great resource. They care about you and are often so uneasy with seeing you upset that it's difficult for them to help you address the hard areas in life. Because they don't want to see you unhappy, they often tell you 'want' to hear when a good therapist will help you discover what you need to hear. Whether it be situational (relational issues, job-loss, unexpected death) or something more long-term like trauma, addiction, depression and anxiety. Investing time with a licensed therapist can help. You are stronger and more resilient than you realize and I look forward to working with you.

Welcome! I'm Mariah Frias, a compassionate and experienced Clinical Social Worker (CSW) dedicated to guiding individuals towards healing and personal growth. Whether you're navigating stress at work, seeking relief from anxiety, or looking to improve relationships, I provide a supportive space for exploration and transformation.

If you are struggling with feeling connected to yourself, if you are afraid of your emotions or you are feeling "numb", and/or if you "don't know what to do" I believe that I can help. I work from a feminist/multicultural perspective because I have found that helping someone find the balance between choice and surrender lends itself to a more empowered and fulfilling life. I have extensive training and experience working with survivors of sexual assault and I believe when we can find our own sense of power, life overall becomes more satisfying.

Feeling stuck and unhappy but unsure about how to move forward? That is exactly what therapy is for, and I'm excited to help you explore what will bring you healing, meaning, and fulfillment! I always aim to meet my clients where they are, identifying and following their driving values to create both every-day and deeper change. My approach is based on Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) theories. My therapeutic style is flexible, open-minded, and well-rounded, acknowledging the person as a whole rather than as a diagnosis or a problem to be solved.

I've worked with clients from all walks of life, primarily teens, and young adults. My current focus utilizes aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I'm EMDR trained and Gottman level 1 certified . With a somatic lens and trauma informed approach I enjoy working with clients experiencing life transitions, anxiety, depression, sexuality, relationship issues, and trauma.

Are you frustrated after working hard in therapy and still feel stuck? Are your ketamine sessions not getting you long-lasting changes? If you are still struggling to sustain your gains, now might be the time to try some unique scientific tools. I will help you map your patterns and connect deeply to your inner healing resources unique to your success. I'm here to help you experience higher levels of wellness, feel more confident in your ability to navigate your challenges and recover more quickly when life throws you curve balls . Together we will help you pivot into a life that serves you and brings you joy. Let's go!

Sunny Strasburg, MA, LMFT is a trainer of psychedelic assisted psychotherapy, author of The Theradelic Approach: Psychedelic Therapy. Perspective, Preparation, and Practice. She specializes in Internal Family Systems, EMDR Certified (Eye Movement Desensitization and Reprogramming) for trauma, archetypal psychology, and the Gottman Couples Method. Certified in Psychedelic Assisted Psychotherapy by CIIS. Trained in ketamine, psilocybin assisted therapy, and MDMA assisted psychotherapy. Sunny hosts retreats with Dr. Richard Schwartz, creator of IFS. Please email to inquire. Visit www.sunnystrasburgtherapy.com.