Teletherapy for Provo, UT

I absolutely love what I do as a therapist. I am collaborative, working with your strengths and helping you access your own skills and resources to overcome your challenges. I believe in empowering you to take action and I love to create a safe environment to explore difficult emotions, beliefs, and behaviors. I believe in you. I am a person-centered therapist. I feel strongly about the inherent capacity of humans to heal and grow.

I am accepting new clients! I recognize the importance of connection, safety and trust within the therapeutic relationship. Brene Brown wrote, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Shame diminishes that light within us and tells us we are not worthy. We feel broken. It is in this brokenness that we can find strength, just as the Japanese art of Kintsugi does. We can find ways to work through depression, grief, and anxiety with courage and start to find what matters to you and work toward it together. I can help you find hope and meaning in your life again.

Hello, My name is Liliana and I work at Utah Lakes Neuroscience Mental Health Center, where we take an integrative approach to Mental Health and Trauma Therapy. Do you feel lost, lonely, scared, helpless? Have you had enough BIG reactions to little events that just leave you feeling so heavy and defeated. Does it all begin with an endless pit in your stomach, or your heart racing so fast you think you're going to spin out of control. Can you feel it right now as you read this? Are you wanting for someone to give you answers, understand you, or just listen without judgement, or preconceived ideas of who you are?

I am a narcissist survivor. I needed help making sense of my experiences. I understand emotional abuse, single motherhood, divorce, trauma and the heartache of feeling alone and unimportant. Life gets hard and unfair. My personal experiences give me deep empathy for my clients. I found my way back to mental health and a healthy marriage through specialized therapy. My goal is to help others find themselves, heal from depression and trauma, and learn to use their voice with confidence and power. I understand the science of good relationships and want to empower you in finding peace, connection and belonging.

Therapy is akin to walking on sacred ground. I am passionate about helping clients achieve personal wholeness and the loving connections that they long for. As a sex therapist, I am especially enthusiastic about helping couples create "sextraordinary" marriages! I provide a safe, friendly, encouraging and active counseling environment for us to explore what is needed to help you have the best relationships possible. As founder of "The Marital Intimacy Institute," I look forward to working with you online or in person at my Utah office. Visit the MaritalIntimacyInstitute.com for info about my waitlist and Priority Client options.

Hey there! Glad you are here. Searching for a therapist can feel like an overwhelming process, and I'd love to help make it easier. I work best with issues related to trauma, some including anxiety, depression, suicidal ideation, abuse, self worth, etc. You may be telling yourself that you aren't good enough, capable, or loveable because of your life experiences. I admire the courage and vulnerability it takes to make the first steps towards healing amidst those heavy narratives, feelings, and experiences. I am here to walk that path with you, help you accomplish your goals, and find whatever healing looks like for you.

Therapy is cool & you can absolutely feel deal & heal. I’m passionate about empowering women. I’ll guide you through the therapy process in a no BS, safe, non-judgmental space. With over 13 years of clinical experience I specialize in several intersectional mental health needs: anxiety, faith transitions, self-esteem, trauma, eating disorders, disordered eating, body image, intuitive eating, ADHD, entrepreneurship, burnout, mindfulness, inner child work, boundaries, perfectionism, sexuality, coming out, emotional regulation, authenticity, & more.

Imagine a place where your feelings of self-doubt, unworthiness, powerlessness, and imperfection are deeply understood and possible to overcome. Welcome to SLIP Resilience Coaching, founded by Dr. Mignon Walker, a respected Stanford School of Medicine alumnus. We fuse gamma-powered peak performance technology and trauma-informed somatic coaching in a groundbreaking approach that gets results quickly. 96% of our clients feel better after the first session, and 94% are still enjoying greater self-confidence, better relationships, and are feeling empowered to achieve their personal and career goals after 2 years.

Hello, my name is Teresa Hoffman and I work at Utah Lakes Neuroscience Mental Health Center where we use an integrative approach to mental health. If you struggling with the ability to think clearly, feel sadness, fear or anger, struggling in your relationships or having a crisis of faith or identity then I am here for you. I became a therapist after my military deployment to Afghanistan and experienced invalidation for my PTSD. I developed a desire to help others who are struggling and want others to understand that their experiences are valid and that there is hope for recovery from what you may be struggling with.

My approach integrates trauma-informed care and mindful practices to help increase your self-awareness and emotional intelligence. We can explore past experiences that may be holding you back, develop healthy coping skills, and navigate challenging relationships. I work with kids, teenagers, and adults. As a student intern, I have many resources available to me to personalize your treatment to research-based modalities for whatever you're going through. I am committed to doing the necessary work and research outside of your sessions to make the most of our time together.

Counseling has always been that one unique ability of mine that I felt was a higher calling. The encouragement I get from watching clients meet major milestones continues to increase my passion as a therapist. I am a firm believer that there is no shame in asking for help. Regardless of how major or minor your struggle may be, having someone to talk to makes a massive difference. As a therapist, I strive to provide a nonjudgmental environment that allows clients to feel safe and secure. I work with anxiety, depression, loss, and trauma, in addition to youth, couples, LGBTQ+, and individuals.

I enjoy working with people of all ages and life experiences. Humans are pretty awesome in general and I consider it a privilege to be part of your journey as you are figuring out life. I specifically enjoy working with neurodiversity in various facets including ADHD & Autism, managing and living with chronic illness, and grief.

My ideal client is willing to talk about and feel their feelings and the way they affect their lives. Not all of my clients can talk about their feelings quite yet, or even identify them. That’s okay. Some are absolutely terrified to acknowledge or address feelings, and that’s okay too. It’s only when clients are unwilling that I personally run into a wall with my work.

When you come into my office you don’t need to wear a mask or pose as your best self, because I want to help the part of you that’s struggling and that feels misunderstood. Instead, let me help you slow down and take a look at where you actually are. Let my office be somewhere you don’t have to pretend or wear the “it’s fine” mask. Too often we say the phrase “I should…” But how often does that actually get us where we want to go? Why don’t we try something different, where we stop ourselves from “should-ing” on our lives.

By the end of each appointment with me, I want you to feel like you’ve been heard and that you’ve gained something valuable, whether that’s new coping skills or an improved sense of peace or strength. Your trauma is stored in your nervous system, so I utilize therapies like EMDR to work to relieve you of your burden. My training is in grief and trauma-related symptoms like anxiety, depression, PTSD, self-harm, and suicidality. I provide trauma-focused therapy to support you as we work together to reach your goals.

I love helping adults, children, teens, and their parents successfully navigate life’s challenges. My primary focus is on creating a safe space for people to process their struggles and discover and build on their strengths. I believe that people have what they need to thrive inside of them and my purpose is to help them access that through talk and play. I am familiar with and trained in using Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

No, you’re not going crazy, parenting is hard! Do you wonder why your child displays certain behaviors? Do you feel overwhelmed by trying to figure it out? Do you feel stressed or depressed or have you experienced something really hard that you keep thinking about? I’m here to help. I am compassionate and deeply committed to supporting people to find joy and happiness in life and overcome hardship. I combine multiple different approaches to help heal all of you and help you live the life you want and deserve.

Hi, I'm Leanna, a Clinical Mental Health Counselor graduate intern at Utah Lakes Neuroscience Mental Health Center, where we believe in taking an integrative approach to healing and mental health. I have experience working with teens, young adults, and returned missionaries helping them work through the limiting beliefs, decisions, and emotions holding them back from creating the life they want. I have experience working through a wide range of concerns including anxiety, faith exploration, depression, trauma, and grief. At Utah Lakes, we take an approach to trauma to get to the root of the problem and help our clients truly heal.

Now accepting new clients! I am dubbed as the marriage doctor for narcissistic personality disorder. Dealing with NPD symptoms like lies, gaslighting and blame shifting? Longing to feel more connected? In a codependent relationship? Want to overcome addiction? Being gaslighted and don't know how to find yourself? Connection is a universal human need. NPD is treatable! Relationship problems, narcissism, addiction and codependence are all rooted in ruptured connection with your parents during childhood. By untangling these pieces, you can have a deep connection, take back your life and live a deeply fulfilled life.