Teletherapy for Seabrook, TX

I get it, because I've been there. I was diagnosed with an eating disorder, major depression, and generalized anxiety right out of high school. I had no idea what was happening and quickly fell into some of the darkest spaces of my life. I floundered around wondering "what's the point?" and relied heavily on unhealthy coping mechanisms to make it worth waking up each day. Today, I use my experiences to help others.

I know how difficult it is to find the right therapist to connect with. You've probably been thinking about therapy for a while. Are you hardest on yourself? I'm a change agent specializing in the unique challenges of high achievers, professionals, and gifted/talented. My expertise: anxiety, stress, perfectionism, improving ways to relax & unwind, building resiliency, increasing happiness, connecting in relationships, wellness & balance, coping, empowering you to make changes or advancements in your life, self-esteem, toxic work environments, career transitions, "reinventing yourself," depression, childhood trauma, ADHD, and OCD.

Counseling does not dictate one way to be or feel. Here there is no judgement, only support and guidance as we face your reality together, process any difficult or confusing matters within a safe space, make sense of your own unique story, and establish personal well-being in healthy ways that work for you. I have overcome obstacles concerning physical disability, grief, stress, anxiety, and financial conflict. Mental illness is not the only cause for counseling. If you are experiencing distress in any amount do not be afraid or ashamed to seek help. Everyone requires assistance at times and there is not always someone available.

Hey! I am so glad you stopped by! I would be honored to walk beside you through whatever you're going through now or in the past. Throughout my 18 years as a psychotherapist, I've worked with children, teens, and adults; reach out, and let's begin the journey together.

Welcome! I am so glad you are here. I love partnering with people to begin building trust in a therapeutic relationship. I became a therapist because of my past experience in counseling - I believe in the power of building a relationship with someone that can help us walk through difficult times in life. We don't have to take on those challenges alone. I offer my clients a confidential, judgement-free place to discuss the difficult pieces of their life. Together we can tackle those challenges. I look forward to partnering with you and becoming your advocate.