Teletherapy for San Antonio, TX

Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.

When life presents challenges that are too difficult to overcome on your own, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I will reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have personal experience, as a parent and a daughter, in dealing with the challenges of physical and mental disabilities. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.

Living life is a journey that is sometimes wonderful and other times very difficult. By walking with you on your journey, helping you through these times when the way is tough, so here to support and empower you on your journey. you do not have to face it alone. I'd like to help you! I have worked in a variety of settings helping individuals, and families experience emotional healing. I have assisted those struggling with a wide range of mood disorders, including trauma, anxiety, stress, depression relationship problems, parenting problems, career challenges, and ADHD.

We offer mental skill training for athletes of all levels, professionals looking for an edge, weekend warriors, and anyone who wants to build a strong mental game. Skills like mental toughness, anxiety and emotion management around performance, focus, routine, visualization, and goal setting are all trainable. We take a cognitive behavioral approach, combined with sport and performance psychology principles, Self-Determination Theory, and Positive Psychology, to build a high-performance mindset. You will learn to consistently perform at the high end of your abilities and manage obstacles, slumps, or distractions when they arise.

Hi there! Thank you for taking the time to check out my profile. You must be here because you've been feeling sad, worried, unsure about your life's direction, or just noticed something isn't completely satisfactory in your life right now. That's where I come in! Together we can work on all these issues and more. We can create a plan, goals, and I can teach you coping skills. Throughout our time together, my hope is that you'll be able to leave here feeling more in control of your life, and confident in your own skills to overcome conflict and adversity.

When I was a young woman, I chose to try counseling as a way of dealing with my problems. I was stuck and didn't know what else to do. Counseling changed my life. As a result, I became a counselor years later. I especially enjoy walking with clients through whatever life issues and challenges they have, whether it's a loss of joy, grief over the death of a loved one, a divorce or simply feeling overwhelmed with daily life. I'm a good listener. Hope you will contact me for an appointment.

Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling.My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.

I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.

Anxiety and depression can feel like they are stealing the very life out of you. You want to talk to someone, but convince yourself that you'll get over it. Or maybe you are tired of crying and want solutions. Perhaps you want to run away, anywhere, but can't because you have responsibilities. Any of that sound familiar? If so, let's talk. My approach is goal-focused and strategic, meaning our sessions will be tailored to meet your goals. We will work hard together to tackle the problem. I believe in the power of relationships; let's journey together and find your wellness.

Are you feeling depressed, anxious, or overwhelmed? Is your inner dialogue more critical than kind? Counseling is a form of self-care that everybody deserves access to. A safe place where you can express what you feel you cannot say to others, explore what you believe you cannot overcome on your own, examine the root cause of why you behave, think, and feel as you do, and learn how to change thoughts, mindsets & behavior patterns that no longer suit you. You deserve to live a life driven by your passion, not your emotions. It's time to move on and reclaim your future. Start living the life you deserve.

I am a Latina Therapist who specializes in relationship concerns, trauma and self worth issues. I practice from an intersectional, relational and social justice point of view and work hard on decolonizing mental health. I am LGBTQIA+ and Poly/CNM/Kink affirming and trained. I also specialize in working with individual adults who are neurodiverse, recovering from religious trauma, suffering from anxiety/depression and those struggling with life transitions.

Day, evening, & weekend appointments available! Life can be hard; I'm happy to help. Whether you are dealing with depression, anxiety, relationship issues, etc., I would be honored to guide you to have the life that you want.

As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. We also offer Coaching Certification Programs for those who are interested in teaching.

Are you struggling in your marriage/relationship? Does this sound familiar? Hi, my husband and I do not seem to be happy anymore. Over the years we have both made some bad mistakes and have hurt each other. Now, we hardly talk and when we do it becomes an argument, we say a lot of hurtful things to each other. In our last argument, things got really out of hand, and he left the house, slamming the door, and hasn't been back home since. I have been crying since last night. We love each other, but, after our last fight I just don’t know what to do or where to go from here. I really need some help.

Welcome. I am a Bilingual Licensed Professional Counselor. For over 15 years, I have worked in the social services field. I have had the opportunity to work with families in a variety of roles that provided guidance and counseling, parent education, case management and college readiness support. In the past 5 years, I have worked as a therapist with many clients on goals to overcome challenges that include anxiety, depression, stress management, relationship issues, parenting problems, grief and loss, and trauma.

Let’s face it together-life is COMPLICATED. You and yours will benefit from my 30+ years of experience. Psychotherapy has been proven to be one of the best ways to alleviate pain, reduce distress, regain motivation, and restore functioning. My professional eclectic approach to therapy combines cognitive, behavioral, and solution-focused modalities to collaboratively tailor therapy to meet your specific needs. I am a Nationally Board Certified Therapist as well as Licensed Professional Counselor in Texas.

My goal as your therapist is to guide you to identify your inner strengths during the therapeutic relationship. I specialize in everyday life problems, mood disorders, depression, anxiety, self-esteem, addiction and adjustment issues. I have experience working with people from all walks of life, and assisting individual clients, couples and families experiencing relationship issues. I currently provide individual therapy services to clients experiencing suicidal thoughts, mental health, substance abuse, and PTSD utilizing a client centered, solution focused approach to assist clients in therapy.

Infidelity (and/or other sexual issues - porn, performance anxiety, depression, anxiety) can be crushing to you and your family. I know all the steps needed to repair the relationship and make it better than ever. Am a full psychologist & sex therapist. No shaming or judging. I offer direct & tough, but compassionate, Biblically-based Christian care. I also deal with relationship problems, especially for men who haven't been in therapy before, but for women as well. I work with Performance Anxiety, & PTSD Abuse/Trauma recovery. I have both my Masters & Doctoral degrees. I use CBT. No psychobabble BS. 25 yrs of experience.

I am Licensed Psychologist providing services to clients in Texas, Iowa, and PSYPACT participating states. I began working with adults, children, adolescents, families, couples, and individuals of diverse backgrounds back in 2012. I am passionate about helping individuals set and accomplish their treatment goals.