Teletherapy for Montrose - Houston, TX

I'm here to walk alongside you on your maternal mental health journey. I specialize in supporting women facing infertility, anxious pregnancies, postpartum depression, anxiety, OCD, and trauma. Your experience is unique, and I'm here to provide a safe and understanding space. Together, we'll navigate the complexities, heal from within, and uncover your inner strength. With over 12 years of therapy experience, I provide a blend of warmth, humor, and sensitivity. You don't have to have it all together in my office. You can let go of "being all to everyone else" and spend time honoring what we often neglect - yourself.

I work well with individuals who are seeking change. Post-traumatic stress and anxiety can be debilitating. I offer trauma-informed therapy for individuals who desire post-traumatic growth. I will help re-develop a sense of hope through processing fears and diminishing the severity of the fight or flight response. Resilience can be strengthened by empowering the survivor with healthy self-management skills and improving self-worth. I am empathetic and goal-oriented.

Are you feeling stuck and struggling to experience happiness and joy? Perhaps pain from the past or worries about the future are getting in the way of living the life you want. Seeking help is a courageous first step. Therapy is an opportunity to receive support and the necessary tools to help live your life to its fullest potential while engaging in the things that matter most to you. Therapy with me is a collaborative process and by working together we can identify areas that are causing you difficulty and develop personalized treatment goals. I provide a safe and supportive environment that fosters change and personal growth.

Do you struggle with distressing intrusive thoughts that affect your quality of life? Do you feel hopeless by racing thoughts? Do you wonder if life could be better? Now more than ever people everywhere are feeling overwhelmed by intrusive thoughts related to traumatic events and triggers related to anxiety and OCD. We believe that there is hope and life can get better. At Houston Center for Valued Living, we offer psychotherapy for individuals with OCD, anxiety, and PTSD. We start by finding the right clinician for you and help you find the right treatment approach. We offer a safe and inclusive space where you can grow and heal.

My practice embodies a collaborative style, utilizing trauma informed, values-centered, mindfulness, and mind-body approaches. I take a unique and creative approach with each client. My work is informed by respect for, and acceptance of, clients and learners: recognizing the inherent value of all, regardless of station, race, religion, sexual orientation, sexual identity, or ability. I believe in the power of community and the responsibility of each to do what they can to repair the world as we know it.

Feeling stuck? Want to make a change but not sure how to start? We're here to assist you! Life's a journey, and sometimes we face challenges that can interrupt it with stress and tough times. These challenges might come as OCD, depression, or anxiety. No matter what they look like, they can hold us back from living our lives to the fullest. And we can help you get back to living the life that you desire.

Grappling with overwhelming anxiety, debilitating mood swings, or the lingering effects of trauma and loss can make us feel incredibly isolated. Under the weight of our suffering, we may lose touch with others and lose sight of ourselves. We may strive to uphold an outward appearance of success in spite of significant internal distress, leading to perfectionistic patterns. By examining our deeply rooted, often unhelpful ways of relating to our emotional experiences, we can work together to chart a new path of emotional openness through which we can create a life of meaning, purpose, and connection.

I have always believed that healthy interpersonal communication is one of the most dynamic and invaluable resources that we have at our disposal. In counseling, as in life, I aim to cultivate a practice of empathetic wellness intervention in service of creating clear and coherent communication across race, class, gender and sexuality, while also prioritizing community, accessibility, and holistic wellness. I enjoy working with interpersonal relationships, familial trauma, anxiety, guilt/shame, and identity formation, and am especially interested in working with women, people of color, and LGBTQ+ populations.

Hi, my name is Keaton Soileau and at Houston OCD and Anxiety, under the supervision of Saharah Shrout, Licensed Professional Counselor-Supervisor, I specialize in helping adolescents and young adults with OCD and anxiety improve their overall quality of life and functioning. My ideal client is simply one that is committed to treatment and willing to work collaboratively towards their own unique goals. I provide individual one on one sessions in person and online, as well as intensive outpatient therapy (multiple or extended sessions per week) for those seeking a higher level of care.

My goal: To meet you wherever you currently find yourself. Regardless of how that looks at this moment, it's important to recognize that there's nothing inherently 'wrong' or 'broken' about you. If guilt, shame, and maladaptive behavior overwhelms and persist, it signals a need for change. Whether you're navigating PTSD, grief, depression, anxiety, eating disorders, substance use, or life transitions, my aim is to guide you in understanding, managing, addressing root causes, and initiating a healing process.

Hi! I’m Alyssa, and I’m so glad you’re here. Seeking support for your mental health struggles takes a lot of strength and bravery. I am so happy you are taking the first steps in taking care of yourself. You’re in the right place. I’m a Licensed Psychologist specializing in the treatment of eating disorders, OCD, and anxiety-related disorders. Living with mental health struggles is hard and can interfere with daily functioning and quality of life. My goal is to help you get the support you need so you can feel better as quickly as possible - and with tools you need to live your best life, even when we’re done working together!

Growing numbers of adolescents, adults, and families are dealing with issues stemming from anxiety, depression, lack of connection, finding purpose, grief, and loss of control in an ever-changing world. Therapy can look a lot of different ways, but most importantly it is an hour of time dedicated to getting to know yourself and building a meaningful future.

It is our potential to have fulfilling and meaningful lives, expressed through our love and our work. Therapy supports individuals realizing this potential. Therapy is effective at alleviating acute stress, anxiety and depression and in turn finding meaning in the difficulties and struggles of life. My goal is to help you live a life with greater calm and acceptance, greater resilience in the face of difficulties, a greater sense of energy, effectiveness and elegance in living, an enhanced sense of choice and satisfaction, and improved intimacy with loved ones and friends.

I am a Therapist and have been providing mental health services for 7 years in outpatient and in home settings. I see Individuals and address Adjustment disorder, Anger management, Anxiety, Depression, Sleep Disorders. I specialize in the treatment of PTSD and Sleep Wake Disorders.

My approach to counseling acknowledges that treatment is as varied as humans are. Therapy focuses on the person’s goals and development, not the counselor’s desires for them. I am deeply compassionate, non-judgmental, and believe that the most effective therapy is truly collaborative between client and clinician.I work with clients across the lifespan but have most experience with children-middle aged adults. I work with individuals as well as couples and families, and am open to clients with “non-traditional” family styles such as chosen families and non-monogamous relationships with or without children.

I'm a licensed clinical social worker with about 7 years clinical experience. I have worked with both youth and adults. I enjoy working with young adults who may benefit from mentoring and the support of a caring listener in exploring who they are becoming. I also enjoy working with adults to support increased self-care and well-being. Beyond this, I have experience and training in treating many common mental health conditions, especially adult PTSD, anxiety, depression, and sleep difficulties.

Life's path can be quite dark and confusing at times. When it is, you can often experience anxiety, depression, maladaptive behaviors, a lack of connectedness with others and lose a sense of purpose. Much of life is trying to satisfy similar basic emotional/social needs, yet everyone's experience is unique in getting there. You, as an individual, are a one of a kind entity and should have this acknowledged and treated accordingly. I have applied this view point of therapy to a host of presenting problems: anxiety, depression, relationship issues, grief and loss, various stages of life, and others.

Do you want to live in way that feels best for you, but feel stressed by what others might think? Do you find yourself feeling confined by what you’re ‘supposed to’ be doing? Do you feel stuck in the status quo? My biggest delight comes in helping people answer these questions and push through (and maybe even embrace!) the messiness of being human. I often work with people who may be doing life on autopilot - finding themselves feeling anxious, stuck, lacking self confidence, or full of existential questions. They may identify as LGBTQIA+, polyamorous/ENM, outsiders, or rebels.

Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.