Therapists in College Station, TX

Photo of Dawn Ament, Licensed Professional Counselor in College Station, TX
Dawn Ament
Licensed Professional Counselor, MEd, LPC-A
Verified Verified
2 Endorsed
College Station, TX 77845
Waitlist for new clients
Do you struggle with anxiety, phobias, or obsessive thoughts that make you spiral or have panic attacks? Does past trauma, abuse, or neglect affect your relationships, your work, or your ability to function or move forward? Are you a first responder or veteran living with trauma or distressing events? Do you need to to create boundaries for people in your life? Knowing that our life experiences and the circumstances in which we grew up in or work in can manifest into negative beliefs that lead to anxiety, addiction, low self-esteem, and more is the first step in healing.
Do you struggle with anxiety, phobias, or obsessive thoughts that make you spiral or have panic attacks? Does past trauma, abuse, or neglect affect your relationships, your work, or your ability to function or move forward? Are you a first responder or veteran living with trauma or distressing events? Do you need to to create boundaries for people in your life? Knowing that our life experiences and the circumstances in which we grew up in or work in can manifest into negative beliefs that lead to anxiety, addiction, low self-esteem, and more is the first step in healing.
(979) 612-2937 View (979) 612-2937
Photo of Shelly Coufal, Licensed Professional Counselor in College Station, TX
Shelly Coufal
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
College Station, TX 77845
“Life can take you where you least expect it to, and it can throw you for a loop. One of the hardest things to do, is to reach out and ask for help, but it is also the most courageous thing to do. As a therapist, I work collaboratively with people to develop a life plan that will promote their life satisfaction. I believe each individual is unique and it is important to develop a safe therapeutic relationship to work together on your desired life goals" Shelly Coufal, MA, LPC, NCC
“Life can take you where you least expect it to, and it can throw you for a loop. One of the hardest things to do, is to reach out and ask for help, but it is also the most courageous thing to do. As a therapist, I work collaboratively with people to develop a life plan that will promote their life satisfaction. I believe each individual is unique and it is important to develop a safe therapeutic relationship to work together on your desired life goals" Shelly Coufal, MA, LPC, NCC
(936) 247-1033 View (936) 247-1033
Photo of Andrea A Boldt, Licensed Professional Counselor in College Station, TX
Andrea A Boldt
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
College Station, TX 77845
CS Lewis wrote that our passions are sleepy, that we are like little children who are easily pleased with making mud pies in a slum when we have no idea what it means to have a holiday at the sea. There is always more to life than what we can so easily settle for, and in journeying into the deeper parts of our hearts we can better know ourselves, and God, toward healing, and a more abundant life. Counseling can provide a safe place to walk through the struggles of life. Andrea's focus: adults 18+ for individual and couples counseling. Payment forms: Cr Card, Apple Pay, Cash App, cash. Andrea does not take insurance.
CS Lewis wrote that our passions are sleepy, that we are like little children who are easily pleased with making mud pies in a slum when we have no idea what it means to have a holiday at the sea. There is always more to life than what we can so easily settle for, and in journeying into the deeper parts of our hearts we can better know ourselves, and God, toward healing, and a more abundant life. Counseling can provide a safe place to walk through the struggles of life. Andrea's focus: adults 18+ for individual and couples counseling. Payment forms: Cr Card, Apple Pay, Cash App, cash. Andrea does not take insurance.
(210) 774-6459 View (210) 774-6459
Photo of Thomas De La Garza, Licensed Professional Counselor Associate in College Station, TX
Thomas De La Garza
Licensed Professional Counselor Associate, LPC-A
Verified Verified
College Station, TX 77845
I became a counselor because I have seen the incredible power of vulnerability, connection, and the story of our lives. My role as a counselor is to walk with clients through the hardest parts of their stories, grieving the things too hard to face alone and celebrating the breakthroughs previously thought to be impossible.
I became a counselor because I have seen the incredible power of vulnerability, connection, and the story of our lives. My role as a counselor is to walk with clients through the hardest parts of their stories, grieving the things too hard to face alone and celebrating the breakthroughs previously thought to be impossible.
(979) 325-2508 View (979) 325-2508
Photo of Steve Beatty, Licensed Professional Counselor in College Station, TX
Steve Beatty
Licensed Professional Counselor, MA, ICP, NCC
Verified Verified
College Station, TX 77845
Waitlist for new clients
**** NOT ACCEPTING NEW CLIENTS AT THIS TIME ***** ...................... .................. ........................ ...................... ...... Specializing in developmental disturbances, PTSD, and complex trauma including associated symptoms of stress, anxiety, panic attacks, depression, obsessions, compulsions, anger, fear, depersonalization, derealization, addictions, self-harm, relational behaviors, mood, personality, thought, and dissociative disorders, I am passionate about helping clients improve their mental health.
**** NOT ACCEPTING NEW CLIENTS AT THIS TIME ***** ...................... .................. ........................ ...................... ...... Specializing in developmental disturbances, PTSD, and complex trauma including associated symptoms of stress, anxiety, panic attacks, depression, obsessions, compulsions, anger, fear, depersonalization, derealization, addictions, self-harm, relational behaviors, mood, personality, thought, and dissociative disorders, I am passionate about helping clients improve their mental health.
(979) 464-5935 View (979) 464-5935
Photo of Dr. Glover at Women's Holistic Counseling... LLC, Psychologist in College Station, TX
Dr. Glover at Women's Holistic Counseling... LLC
Psychologist, PhD, MS
Verified Verified
2 Endorsed
College Station, TX 77845  (Online Only)
Are you feeling tired, anxious, depressed, overwhelmed, burnt out or feeling impacted by past trauma? Therapy can be a life changing experience that leads to significant healing, and wholeness. As a licensed psychologist, Dr. Glover uses a trauma informed lens to understand how societal factors, like oppression and injustice, impact mental health. She actively works to create safe therapeutic spaces where clients can be their authentic selves, claim radical hope, and have improved qualities of life. Dr. Glover specializes in working with BIPOC moms, professionals, graduate students, therapist and many others.
Are you feeling tired, anxious, depressed, overwhelmed, burnt out or feeling impacted by past trauma? Therapy can be a life changing experience that leads to significant healing, and wholeness. As a licensed psychologist, Dr. Glover uses a trauma informed lens to understand how societal factors, like oppression and injustice, impact mental health. She actively works to create safe therapeutic spaces where clients can be their authentic selves, claim radical hope, and have improved qualities of life. Dr. Glover specializes in working with BIPOC moms, professionals, graduate students, therapist and many others.
(979) 271-5042 View (979) 271-5042
Photo of Vanessa Faulkner, Licensed Professional Counselor in College Station, TX
Vanessa Faulkner
Licensed Professional Counselor, LPC
Verified Verified
College Station, TX 77840  (Online Only)
Vanessa Faulkner is a Licensed Professional Counselor (LPC) with over 3 years of clinical experience. She specializes in depression, anxiety, grief, childhood trauma, attachment issues, domestic violence, PTSD, and much more.
Vanessa Faulkner is a Licensed Professional Counselor (LPC) with over 3 years of clinical experience. She specializes in depression, anxiety, grief, childhood trauma, attachment issues, domestic violence, PTSD, and much more.
(979) 271-6059 View (979) 271-6059
Photo of Live Better Neurotherapy, Licensed Professional Counselor in College Station, TX
Live Better Neurotherapy
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
College Station, TX 77840
Do you feel stuck? Stuck in the same patterns of thinking, the same unhealthy habits, the same feelings of worry, distraction, anxiety, and depression. Do you wish there was a natural, non-invasive solution that could help you regain control over your life? Let me introduce you to the groundbreaking world of Micro Current Neurofeedback (MCN). MCN is a scientifically proven system that allows your brain to create new patterns and responses to triggers and stressors. It's not just any therapy; it's a transformative experience that retrains your brain's electrical activity, helping you reset your brain and regulate your nervous system.
Do you feel stuck? Stuck in the same patterns of thinking, the same unhealthy habits, the same feelings of worry, distraction, anxiety, and depression. Do you wish there was a natural, non-invasive solution that could help you regain control over your life? Let me introduce you to the groundbreaking world of Micro Current Neurofeedback (MCN). MCN is a scientifically proven system that allows your brain to create new patterns and responses to triggers and stressors. It's not just any therapy; it's a transformative experience that retrains your brain's electrical activity, helping you reset your brain and regulate your nervous system.
(979) 271-5299 View (979) 271-5299
Photo of Tyler Baker-Wilkinson, Marriage & Family Therapist in College Station, TX
Tyler Baker-Wilkinson
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
College Station, TX 77845
2 Spots Avail. Relating to people in an authentic, psychological way is my favorite pastime, and lucky for me it’s also my job! I’m an eclectic therapist who is committed to delivering the best ‘You’ based therapy we can develop together, utilizing our strengths, as well as theories and techniques along the way that support the changes you desire. I work from an LGBTQ+ Affirmative lens which helps all clients to strengthen and affirm their true Self. I embrace a person-centered and solutions focused philosophy, and rely on concepts from cognitive behavioral therapy, depth psychology, sociology, self-compassion and resiliency work.
2 Spots Avail. Relating to people in an authentic, psychological way is my favorite pastime, and lucky for me it’s also my job! I’m an eclectic therapist who is committed to delivering the best ‘You’ based therapy we can develop together, utilizing our strengths, as well as theories and techniques along the way that support the changes you desire. I work from an LGBTQ+ Affirmative lens which helps all clients to strengthen and affirm their true Self. I embrace a person-centered and solutions focused philosophy, and rely on concepts from cognitive behavioral therapy, depth psychology, sociology, self-compassion and resiliency work.
(979) 271-6787 View (979) 271-6787
Photo of Dr. Kaitlyn Stein, Psychologist in College Station, TX
Dr. Kaitlyn Stein
Psychologist, PhD, LP
Verified Verified
1 Endorsed
College Station, TX 77845  (Online Only)
Do you feel like you’re struggling to keep your head above water? We’ve all been there, and we all face unique challenges. However, these hardships can foster strength and flexibility. I believe that individuals can see dramatic improvements in their life and mental health with guidance and support. I am a licensed psychologist with a PhD in Counseling Psychology from Texas A&M University. My approach is tailored to each client’s unique needs. I especially enjoy working with individuals who might be struggling with anxiety, depression, stress management, adjustment difficulties, relational issues, and family conflict.
Do you feel like you’re struggling to keep your head above water? We’ve all been there, and we all face unique challenges. However, these hardships can foster strength and flexibility. I believe that individuals can see dramatic improvements in their life and mental health with guidance and support. I am a licensed psychologist with a PhD in Counseling Psychology from Texas A&M University. My approach is tailored to each client’s unique needs. I especially enjoy working with individuals who might be struggling with anxiety, depression, stress management, adjustment difficulties, relational issues, and family conflict.
(979) 378-5752 View (979) 378-5752
Photo of Dr. Sophia Tani, Psychologist in College Station, TX
Dr. Sophia Tani
Psychologist, PhD, ABPP, LSSP, NCSP
Verified Verified
College Station, TX 77845
To request a new client appointment, please go to My Website and find the 'Request Appointment' button. I provide treatment/therapy as well as formal evaluations for concerns including anxiety, depression, and difficulties related to neurological differences such as autism spectrum disorder and ADHD. I specialize in work with children, adolescents, and young adults. In addition to working with young people individually, I enjoy working with their families to promote positive interaction in a manner that nurtures the parent-child relationship, supports socio-emotional wellbeing and more effectively manages the behavior concerns.
To request a new client appointment, please go to My Website and find the 'Request Appointment' button. I provide treatment/therapy as well as formal evaluations for concerns including anxiety, depression, and difficulties related to neurological differences such as autism spectrum disorder and ADHD. I specialize in work with children, adolescents, and young adults. In addition to working with young people individually, I enjoy working with their families to promote positive interaction in a manner that nurtures the parent-child relationship, supports socio-emotional wellbeing and more effectively manages the behavior concerns.
Photo of Elisa Belle Luschin, Marriage & Family Therapist Associate in College Station, TX
Elisa Belle Luschin
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
College Station, TX 77840  (Online Only)
I am a Marriage and Family Therapist specialized to work with couples struggling with intercultural differences. You might feel like there is a disconnect between you and your partner which has led you to feel distant from each other. Maybe you disagree on how to raise the children, or what traditions and routines should look like in your family. These differences may also show up in your relationship with extended family. You are tired of discussing these topics and always ending in an argument with your partner. You want to feel closer to your partner, but you feel stuck and do not know how to make things better.
I am a Marriage and Family Therapist specialized to work with couples struggling with intercultural differences. You might feel like there is a disconnect between you and your partner which has led you to feel distant from each other. Maybe you disagree on how to raise the children, or what traditions and routines should look like in your family. These differences may also show up in your relationship with extended family. You are tired of discussing these topics and always ending in an argument with your partner. You want to feel closer to your partner, but you feel stuck and do not know how to make things better.
(806) 454-7938 View (806) 454-7938
Photo of Kristina R Whitmore, Licensed Professional Counselor Associate in College Station, TX
Kristina R Whitmore
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
College Station, TX 77840  (Online Only)
Seeking a counselor is scary and can be one of the hardest steps in counseling. Just making it this far is something you should be proud of. If you find yourself overwhelmed with daily life, anxious or just needing some guidance when it comes to your mental health, I can help you through that. My goal is to make the process of therapy as easy as possible by tailoring a treatment plan that uniquely fits you and your lifestyle. If you have any questions, please reach out.
Seeking a counselor is scary and can be one of the hardest steps in counseling. Just making it this far is something you should be proud of. If you find yourself overwhelmed with daily life, anxious or just needing some guidance when it comes to your mental health, I can help you through that. My goal is to make the process of therapy as easy as possible by tailoring a treatment plan that uniquely fits you and your lifestyle. If you have any questions, please reach out.
View
Photo of Jessie Lee, Licensed Professional Counselor in College Station, TX
Jessie Lee
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
College Station, TX 77845  (Online Only)
My approach to counseling is to offer individuals a safe space to grow and explore. I guide my clients through the layers of emotion and circumstance that lead them to counseling, and give hope for peace. We will work together to dig deep, set goals, and have positive outcomes. Helping people identify true feelings while guiding toward resolution is the ultimate goal. Clients who are striving for growth and ready to expand their current situation by putting in the necessary work are inspiring. I value everyone who sits with me, and recognize the impact the counseling setting can provide with my whole heart.
My approach to counseling is to offer individuals a safe space to grow and explore. I guide my clients through the layers of emotion and circumstance that lead them to counseling, and give hope for peace. We will work together to dig deep, set goals, and have positive outcomes. Helping people identify true feelings while guiding toward resolution is the ultimate goal. Clients who are striving for growth and ready to expand their current situation by putting in the necessary work are inspiring. I value everyone who sits with me, and recognize the impact the counseling setting can provide with my whole heart.
(979) 202-0400 View (979) 202-0400
Photo of Counseling and Assessment Clinic, Psychologist in College Station, TX
Counseling and Assessment Clinic
Psychologist, PhD
Verified Verified
College Station, TX 77840
The Counseling and Assessment Clinic (CAC) is a psychological service training clinic associated with the Department of Educational Psychology at Texas A&M. All providers at the CAC are trained to provide a variety of psychological services while under the supervision of a Licensed Psychologist. We offer both therapy and assessment services for adults, adolescents, and children in English. Fees are established based on an affordable sliding-scale based on family income and size.
The Counseling and Assessment Clinic (CAC) is a psychological service training clinic associated with the Department of Educational Psychology at Texas A&M. All providers at the CAC are trained to provide a variety of psychological services while under the supervision of a Licensed Psychologist. We offer both therapy and assessment services for adults, adolescents, and children in English. Fees are established based on an affordable sliding-scale based on family income and size.
(979) 325-2334 View (979) 325-2334
Photo of Mary Ann Covey, Psychologist in College Station, TX
Mary Ann Covey
Psychologist
Verified Verified
College Station, TX 77840
Mary Ann Covey is a Licensed Psychologist (LP) with over 30 years of experience. She is passionate about helping others connect with their inner strength and self-compassion. Dr. Covey specializes in women's issues, parenting, grief and loss, and life transitions.
Mary Ann Covey is a Licensed Psychologist (LP) with over 30 years of experience. She is passionate about helping others connect with their inner strength and self-compassion. Dr. Covey specializes in women's issues, parenting, grief and loss, and life transitions.
(979) 803-2647 View (979) 803-2647
Photo of Dr. Carmen Morrison, Psychologist in College Station, TX
Dr. Carmen Morrison
Psychologist, PhD
Verified Verified
College Station, TX 77840
I view persons as made up of emotions, thoughts, relationships, biology, and our spiritual selves. Consequently, I first help you stabilize by making necessary changes in behavior. Medical or neurological contributions and possible nutritional deficiencies are examined. I address any distorted thinking that is contributing to your emotional pain. If systems in your life (family, work, school) are a factor, they are also addressed. Finally, we work with the larger questions of existence (spiritual issues, issues of purpose/ meaning), which are all vital to mental health. All areas are dealt with from a solid grounding in the science.
I view persons as made up of emotions, thoughts, relationships, biology, and our spiritual selves. Consequently, I first help you stabilize by making necessary changes in behavior. Medical or neurological contributions and possible nutritional deficiencies are examined. I address any distorted thinking that is contributing to your emotional pain. If systems in your life (family, work, school) are a factor, they are also addressed. Finally, we work with the larger questions of existence (spiritual issues, issues of purpose/ meaning), which are all vital to mental health. All areas are dealt with from a solid grounding in the science.
(979) 316-9978 x2 View (979) 316-9978 x2
Photo of April DeLeon, Clinical Social Work/Therapist in College Station, TX
April DeLeon
Clinical Social Work/Therapist, LCSW
Verified Verified
College Station, TX 77845
Therapy can be one of the most rewarding things you can do for yourself. Therapy is a personal journey, and I am honored to be the therapist to help you expand and strengthen your insight and awareness. My goal is to help you understand yourself better, and equip you with skills to actualize your best self. My therapy style is developmental, and supportive, with a strong focus on thinking about our thinking. Together we can explore narratives, with goals of reframing into a healthier, more self-compassionate internal dialogue of self acceptance. My approaches are engaging, workable and direct.
Therapy can be one of the most rewarding things you can do for yourself. Therapy is a personal journey, and I am honored to be the therapist to help you expand and strengthen your insight and awareness. My goal is to help you understand yourself better, and equip you with skills to actualize your best self. My therapy style is developmental, and supportive, with a strong focus on thinking about our thinking. Together we can explore narratives, with goals of reframing into a healthier, more self-compassionate internal dialogue of self acceptance. My approaches are engaging, workable and direct.
(409) 219-5269 View (409) 219-5269
Photo of David R. Wells, Licensed Professional Counselor in College Station, TX
David R. Wells
Licensed Professional Counselor, MAMFC, LPC-S
Verified Verified
2 Endorsed
College Station, TX 77845
Quoting David Mathis, "Poor listening diminishes another person, while good listening invites them to exist and matter. Positively, then, good listening requires concentration and means we're in with both ears, and that we hear the other person out till they're done speaking. Rarely will the speaker begin with what's most important, and deepest. We need to hear the whole train of thought, all the way to the caboose, before starting across the tracks." Who then should set up an appointment? Ideal clients are males, couples or families seeking life transformation, relationship growth or reconciliation or spiritual formation for life's journey.
Quoting David Mathis, "Poor listening diminishes another person, while good listening invites them to exist and matter. Positively, then, good listening requires concentration and means we're in with both ears, and that we hear the other person out till they're done speaking. Rarely will the speaker begin with what's most important, and deepest. We need to hear the whole train of thought, all the way to the caboose, before starting across the tracks." Who then should set up an appointment? Ideal clients are males, couples or families seeking life transformation, relationship growth or reconciliation or spiritual formation for life's journey.
(979) 272-6633 View (979) 272-6633
Photo of Pamela Perlitz, Licensed Professional Counselor in College Station, TX
Pamela Perlitz
Licensed Professional Counselor, LPC, LCDC, LMFT
Verified Verified
1 Endorsed
College Station, TX 77840
I use a cognitive behavioral approach for therapy. In therapy, I am "problem-focused" and "action-oriented" in addressing specific problems the patient is experiencing. Therapy is goal-oriented and takes a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behavior that are behind people's difficulties and thus change the way they feel. This approach works by focusing on the thoughts, images, beliefs, and attitudes that are held and how these processes relate to the way a person behaves.
I use a cognitive behavioral approach for therapy. In therapy, I am "problem-focused" and "action-oriented" in addressing specific problems the patient is experiencing. Therapy is goal-oriented and takes a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behavior that are behind people's difficulties and thus change the way they feel. This approach works by focusing on the thoughts, images, beliefs, and attitudes that are held and how these processes relate to the way a person behaves.
(979) 383-2476 View (979) 383-2476

See more therapy options for College Station

How does your Therapist compare?

Number of Therapists in College Station, TX

100+

Average cost per session

$125

Therapists in College Station, TX who prioritize treating:

90% Anxiety
86% Depression
75% Relationship Issues
75% Stress
72% Self Esteem
71% Coping Skills
64% Grief

Average years in practice

9 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
75% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in College Station, TX see their clients

70% In Person and Online
30% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in College Station?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.