Teletherapy for South Lamar - Austin, TX

I strive to be an effective and warm ally for adult and adolescent clients. By way of creating a therapeutic relationship rooted in compassion, housed within a healing environment, I believe it is possible to find meaningful changes in one's life. I work primarily from a systems-informed approach and utilize this framework to help understand behaviors not in isolation but as part of a system of factors where solutions require a deepening understanding of those factors.

I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.

I believe that we hold the ability to challenge ourselves, to grow through maximizing our strengths, and finding unique ways to add to the best parts that already exist within us. I have found that through sharing a space where openness and understanding (and a little bit of humor) are present, you also have the ability to flourish, whether that be through walking the journey alone or with the added support of those who love and care for you. I focus on helping adults, both individuals and couples, with anxiety/stress, self-esteem, depression, communication, and relationships

Do you feel overwhelmed by your emotions or disconnected? Therapy offers safe space to show up authentically, and build greater self-awareness and acceptance. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want to help you thrive! I focus on creating a warm, nonjudgmental environment to work through current challenges and long-standing issues. I listen to each client's specific needs and tailor the therapeutic process to provide the most beneficial, effective, and enjoyable experience possible. We work together so that you can achieve personal growth, and a happier you!

Life is beautiful and life is also difficult. I support people who are experiencing perinatal mood disorders; processing a traumatic birth, pregnancy loss, and infant loss; and/or infertility. My clients are diverse in race and ethnicity, spiritual practices, and socioeconomic levels.

Hi and thanks for checking out my Psychology Today profile.... I've worked for 35 years as a psychotherapist in the Austin area . My approach to my work is inclusive of mindfulness, compassion, graciousness and humility, always respectful of the notion that the client is ultimately the expert on and the decision maker for his/her life. Please visit my website for more about me and my work. All the best to you!

I know this can be a scary and overwhelming process. I offer therapy for those who are navigating life transitions, difficulties in personal relationships, identity issues,depression, grief and loss, and women’s issues (self-image, infertility, postpartum, new mothers). I work with people who want to grow, change, and feel happier but feel lost or stuck in how to do so. I value working with people from diverse cultural, ethnic and sexual backgrounds. I provide culturally sensitive therapy and provide a supportive and safe environment for all to share their story.

There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.

Life can be hard. Sometimes we just need a safe place to vent. Other times we want input from a neutral party to gain a new perspective. As your therapist, I will help you identify what will help you move forward and navigate the difficult times. I am a thoughtful and compassionate listener and will validate your experiences from a place of genuine care. I offer support and insight through constructive yet gentle questioning and suggestions. I excel at empowering individuals who struggle in relationships and may be battling depression, anxiety, perfectionism, and past traumas.

I strive to help others struggling with codependency, trauma, attachment disorders and mood disorders that cause anxiety, depression and difficulty being relational with others. I feel that when we struggle coping and safety skills are most important in the early stages of treatment so that we can begin to dive deeper into your story, inner world and experiences. My goal is for my clients to deepen their relationships including the most important relationship with ourselves.

The focus for my practice is reproductive counseling. I help clients facing struggles with infertility, pregnancy and infant loss, and perinatal mood disorders. I work to form a strong relationship with clients to help them understand the many transitions and some loss that accompanies new parenthood or expanding families. I also see clients who have moved on from having children and are now facing the changes that come with peri-menopausal syndrome and menopause. My approach to this work is through a relational approach with some cognitive behavioral and mindfulness strategies.

I believe therapy is broad and ever changing, shaping to fit your needs as you move through life’s ups and downs. Some people utilize therapy to address an acute problem, while others see it more as a tool for maintenance, same as we view exercise. Regardless of the circumstances, I know therapy has a positive role to play for all. Whatever the road that brought you here, and your lived experiences that have uniquely crafted you, this is a place for you to find growth and relief. Together we will create a safe space for you to unburden your mind and explore yourself more deeply.

The experience of pregnancy and postpartum is as unique and complex as the individual. Yet, we so often see only a singular narrative: that of a joyous, blissful mother. As we work together, I hope to create a warm and welcoming environment that allows you to shed your preconceived notions of parenthood and to come to know your own story. I draw from a background working with families in the profoundly intimate space of the first few days postpartum, and my training as a full-spectrum doula. I have come to understand the inherent vulnerability of postpartum and the complex and varied experiences of new families.

Finding the right therapist can be a daunting task - when you are suffering, it can be especially difficult to make this decision. To find relief, you need to be able to connect with your provider, build trust, and explore who you are and your issues in a safe and understanding space. We might be a good fit if you are curious about yourself and want to learn more about how your mind and emotions work, particularly if your thoughts and feelings are interfering with your quality of life, or you are struggling with anxiety, depression, relationship issues or have a history of trauma.

I enjoy working with children, adolescents, and adults and provide a safe, non-judgmental, and compassionate space for my clients. I view the therapeutic relationship as a vital component of successful therapy. Therefore, I ensure that the relationship is collaborative because I believe the client knows themselves best. I believe that advocacy is integral to the therapeutic relationship and advocate for my clients by identifying local resources to aid in achieving therapy goals.

I enjoy working extensively with adolescents, adults and families working through challenges with trauma recovery, anxiety, depression, stressful work and interpersonal relationships. I have experience, and also enjoy, counseling more specific anger management, parenting and self-esteem. If you are ready to take your journey into healing, reach out via email or on our website contact form.

Hi! I'm Tiffany and I am a licensed professional counselor in Texas, who enjoys working with people to better manage depression, anxiety and life stressors. I especially enjoy helping autistic clients implement CBT strategies and achieve their goals. My experience as a parent to a neurodivergent child and sibling of a neurodivergent individual, led to my understanding and compassion for working with clients who think differently. It is my passion to help clients focus on their unique abilities and individual strengths to promote lasting growth.

Do you find yourself overthinking to the point of chronic anxiety or inaction? Have you been working hard to accomplish the things you're "supposed to" but don't feel the happiness or contentment you thought you would? At some point you realized you lost sight of who you are in the pursuit of perfection. You're tired from trying to keep up with the expectations that have been placed you, leaving you unfulfilled and anxious. Mostly, you want to find relief and regain control of your life. Let's figure out a way to make sense of the negative thoughts taking up space in your head, and make more room to connect with yourself and others.

If you're here, you're probably already feeling tired, stressed, anxious or overwhelmed. Maybe your thoughts keep going in circles, or you're worried about the future, or your relationships. It takes a lot of courage to admit you need help, but I'm proud of you for doing so. Let's make a plan to tackle your problems together. I can help you overcome anxiety, depression, low self-esteem, find purpose in your life, and build healthier relationships.