Photo of Guided Path Counseling, Licensed Professional Counselor in Nashville, TN
Guided Path Counseling
Licensed Professional Counselor, LPCMHSP, LPCC-S, LCHMC-S, LPC-S
Verified Verified
Nashville, TN 37209  (Online Only)
I have experience using Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, motivational interviewing, and solution-focused counseling.
Hi I'm Leah, the owner, CEO, and therapist for Guided Path Counseling. I am happy to have so many wonderful therapists at Guided Path! We will make sure that you are paired with the therapist that best fits your needs. We have experience working with a variety of populations, including incarcerated, inpatient, couples, military, families, adolescents, and children. Besides traditional therapy, I offer assessments for emotional support animals and evaluations for gender affirming care procedures.
I have experience using Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, motivational interviewing, and solution-focused counseling.
Hi I'm Leah, the owner, CEO, and therapist for Guided Path Counseling. I am happy to have so many wonderful therapists at Guided Path! We will make sure that you are paired with the therapist that best fits your needs. We have experience working with a variety of populations, including incarcerated, inpatient, couples, military, families, adolescents, and children. Besides traditional therapy, I offer assessments for emotional support animals and evaluations for gender affirming care procedures.
(615) 285-5805 View (615) 285-5805
Photo of Anita Joy Martin, Clinical Social Work/Therapist in Nashville, TN
Anita Joy Martin
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37203
I am trained in Dialectical Behavior Therapy providing the foundation for trauma treatment, emotion regulation, and impulse control.
Today, you've taken the most difficult step toward feeling better by considering professional help. Are you ready to address unhealthy behaviors that keep you from living the life you desire? Do you want to progress toward your goals? Whether you're struggling with relationships, life transitions, anxiety, or trauma I will help you uncover the root issues holding you back and support you with a plan that promotes real change in your day to day life. During this process you will begin to see that you're not alone and feelings of emptiness & isolation will diminish over time.
I am trained in Dialectical Behavior Therapy providing the foundation for trauma treatment, emotion regulation, and impulse control.
Today, you've taken the most difficult step toward feeling better by considering professional help. Are you ready to address unhealthy behaviors that keep you from living the life you desire? Do you want to progress toward your goals? Whether you're struggling with relationships, life transitions, anxiety, or trauma I will help you uncover the root issues holding you back and support you with a plan that promotes real change in your day to day life. During this process you will begin to see that you're not alone and feelings of emptiness & isolation will diminish over time.
(615) 205-4514 View (615) 205-4514
Photo of Diana Partington, Licensed Professional Counselor in Nashville, TN
Diana Partington
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
Nashville, TN 37212
If you struggle with overwhelming emotions, I can teach you skills in a supportive, engaging environment. You can join my Online DBT skills training groups from anywhere in the world. I also offer Individual DBT therapy for people in Tennessee, including Skills Coaching by phone, Individual Therapy and group. Dialectical Behavior Therapy is a highly effective, well researched therapy. The work demands a lot from Therapist and client. And it is worth it! Most clients report that my sense of humor and authenticity is one of the reasons they like working with me. I really value the use of "irreverence" in DBT.
If you struggle with overwhelming emotions, I can teach you skills in a supportive, engaging environment. You can join my Online DBT skills training groups from anywhere in the world. I also offer Individual DBT therapy for people in Tennessee, including Skills Coaching by phone, Individual Therapy and group. Dialectical Behavior Therapy is a highly effective, well researched therapy. The work demands a lot from Therapist and client. And it is worth it! Most clients report that my sense of humor and authenticity is one of the reasons they like working with me. I really value the use of "irreverence" in DBT.
(615) 205-4476 View (615) 205-4476
Photo of Rachel Hammons, Counselor in Nashville, TN
Rachel Hammons
Counselor, MA, LPCMHSP, NCC
Verified Verified
4 Endorsed
Nashville, TN 37212
My biggest hope is that you find healing and rest through working with me, and while I strive to meet you where you’re at and provide counseling based upon that, I use an attachment based approach along with EFT, ERP, ACT, and DBT modalities.
It’s taken me a long time to write this because I desperately wanted my bio to communicate my heart for counseling, people, and the work that I do, but I also feel that words fall short when you’re trying to communicate something so intimate. First of all, you are brave for taking a step toward deeper healing, and I am honored that you might consider me as a support alongside you in your journey. Whether this is your first time seeking counseling or your 10th time, I hope to encourage and help empower you in your fight to become who you want to be. Whatever next step you decide to take, I hope the best for you.
My biggest hope is that you find healing and rest through working with me, and while I strive to meet you where you’re at and provide counseling based upon that, I use an attachment based approach along with EFT, ERP, ACT, and DBT modalities.
It’s taken me a long time to write this because I desperately wanted my bio to communicate my heart for counseling, people, and the work that I do, but I also feel that words fall short when you’re trying to communicate something so intimate. First of all, you are brave for taking a step toward deeper healing, and I am honored that you might consider me as a support alongside you in your journey. Whether this is your first time seeking counseling or your 10th time, I hope to encourage and help empower you in your fight to become who you want to be. Whatever next step you decide to take, I hope the best for you.
(615) 471-7560 View (615) 471-7560
Photo of Willed by Wellness Counseling & Consulting LLC, Psychologist in Nashville, TN
Willed by Wellness Counseling & Consulting LLC
Psychologist, PhD
Verified Verified
3 Endorsed
Nashville, TN 37212  (Online Only)
The primary approaches used are feminist,relational,Dialectical Behavioral Therapy,Acceptance Commitment Therapy approach, while incorporating the Psychology of Radical Healing Framework.
Willed by Wellness, LLC was founded by Dr. Courtney Williams and is designed to serve Black womxn and girls specifically on issues of mental health and wellness. We offer services and resources, culturally-responsive for this population. Our clients are aged 13 years old and older. Clients who work with us navigate a wide range of challenges from relationship concerns, mood disorders, grief, role transitions, etc. We offer consultation services and trainings to companies who work with this population. Dr. Williams is a PsyPact approved provider, meaning she can offer telehealth services in over 31 states, APIT 14940
The primary approaches used are feminist,relational,Dialectical Behavioral Therapy,Acceptance Commitment Therapy approach, while incorporating the Psychology of Radical Healing Framework.
Willed by Wellness, LLC was founded by Dr. Courtney Williams and is designed to serve Black womxn and girls specifically on issues of mental health and wellness. We offer services and resources, culturally-responsive for this population. Our clients are aged 13 years old and older. Clients who work with us navigate a wide range of challenges from relationship concerns, mood disorders, grief, role transitions, etc. We offer consultation services and trainings to companies who work with this population. Dr. Williams is a PsyPact approved provider, meaning she can offer telehealth services in over 31 states, APIT 14940
(615) 637-6702 View (615) 637-6702
Photo of Latiaa Whitfield-Stewart, Pre-Licensed Professional in Nashville, TN
Latiaa Whitfield-Stewart
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Nashville, TN 37217
Specialty: Stress, Coping Skills, Dialectical Behavior Therapy.
Mental health sometimes is overlooked because life can become overwhelming. I am a Pre-Licensed Professional Counselor, aiming to assist others in learning how to manage the day-to-day distresses that life brings. I specialize in grief counseling, alcohol and drug addictions, and trauma informed care. I want to help you navigate life as you learn different ways to cope, while trying to heal from past trauma. I am very passionate about people seeking closure and finding peace in their life. You have made the best decision to prioritize your healing.
Specialty: Stress, Coping Skills, Dialectical Behavior Therapy.
Mental health sometimes is overlooked because life can become overwhelming. I am a Pre-Licensed Professional Counselor, aiming to assist others in learning how to manage the day-to-day distresses that life brings. I specialize in grief counseling, alcohol and drug addictions, and trauma informed care. I want to help you navigate life as you learn different ways to cope, while trying to heal from past trauma. I am very passionate about people seeking closure and finding peace in their life. You have made the best decision to prioritize your healing.
(615) 823-8580 x102 View (615) 823-8580 x102
Photo of Mary E Owens, Marriage & Family Therapist in Nashville, TN
Mary E Owens
Marriage & Family Therapist, LMFT, C-DBT
Verified Verified
9 Endorsed
Nashville, TN 37203
Do you have Borderline Personality or Bipolar Disorder and are struggling to find a therapist who understands your specific needs? Have you heard of Dialectical Behavior therapy and wondered if it could help you? If this is you, I would love to be a part of your journey towards finding a deeper understanding of your diagnosis. Together we can work towards developing skills that will improve your daily life, help you navigate your overwhelming emotions, and enhance your relationships . Mindfulness, emotion regulation, and distress tolerance skills will provide you a path towards a more peaceful and balanced life.
Do you have Borderline Personality or Bipolar Disorder and are struggling to find a therapist who understands your specific needs? Have you heard of Dialectical Behavior therapy and wondered if it could help you? If this is you, I would love to be a part of your journey towards finding a deeper understanding of your diagnosis. Together we can work towards developing skills that will improve your daily life, help you navigate your overwhelming emotions, and enhance your relationships . Mindfulness, emotion regulation, and distress tolerance skills will provide you a path towards a more peaceful and balanced life.
(615) 703-4473 View (615) 703-4473
Photo of Michelle Coker, Licensed Professional Counselor in Nashville, TN
Michelle Coker
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37206
I also incorporate techniques from DBT, attachment theory and family systems.
I work with many people who have struggled to feel confident, safe, or at ease in themselves, are unhappy with how they connect with others, or how they are living their life. I specialize in trauma, anxiety, depression, and identity issues. These areas are tied to the core of who you are and how you interact in the world. At times, it may be difficult to move forward and you may feel stuck. You may feel disconnected, unfulfilled, or overwhelmed. It may affect relationships, work, and your sense of self. It can be difficult to find your way back to yourself and the life you want to build. I am here to help navigate that journey.
I also incorporate techniques from DBT, attachment theory and family systems.
I work with many people who have struggled to feel confident, safe, or at ease in themselves, are unhappy with how they connect with others, or how they are living their life. I specialize in trauma, anxiety, depression, and identity issues. These areas are tied to the core of who you are and how you interact in the world. At times, it may be difficult to move forward and you may feel stuck. You may feel disconnected, unfulfilled, or overwhelmed. It may affect relationships, work, and your sense of self. It can be difficult to find your way back to yourself and the life you want to build. I am here to help navigate that journey.
(615) 437-5621 View (615) 437-5621
Photo of Jeannette Diddens, Clinical Social Work/Therapist in Nashville, TN
Jeannette Diddens
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203
I provide tailored solutions such as Cognitive behavioral therapy, solution focused therapy and Dialectical Behavioral Therapy.
My clients come to me at all stages of their life. I refer to this as their "beginnings, middles and ends" of their lifetime. I see teenagers struggling to be understood and truly heard. I help couples after the "honeymoon is over" , I assist parents with major life obstacles, I help people make difficult decisions about their careers and even guide them at the end of their lives. With each stage, I ask the client what they want out of their experience with therapy and give the client the power and voice. I guide them with their goals and help create a safe place to explore their emotions and options.
I provide tailored solutions such as Cognitive behavioral therapy, solution focused therapy and Dialectical Behavioral Therapy.
My clients come to me at all stages of their life. I refer to this as their "beginnings, middles and ends" of their lifetime. I see teenagers struggling to be understood and truly heard. I help couples after the "honeymoon is over" , I assist parents with major life obstacles, I help people make difficult decisions about their careers and even guide them at the end of their lives. With each stage, I ask the client what they want out of their experience with therapy and give the client the power and voice. I guide them with their goals and help create a safe place to explore their emotions and options.
(615) 422-4104 View (615) 422-4104
Photo of Jason Daniels Therapy, Clinical Social Work/Therapist in Nashville, TN
Jason Daniels Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203
I am also extensively trained in Dialectical Behavior Therapy (DBT) and Mindfulness Based Cognitive Therapy (MBCT), that provide invaluable perspective and additional augmentation to standard CBT.
I'm Jason Daniels, a licensed psychotherapist with a private practice in Nashville, Tennessee. I provide psychotherapy for individuals and couples, coping with a wide variety of life challenges. I have two decades of experience partnering with clients to collaborate, and thus find solutions to help them live their lives more successfully and meaningfully. I create a safe and supportive environment in which you can talk about your situation comfortably and confidentially. Through the therapy process, we can learn to manage stress, cultivate mindfulness, and move towards living a more fulfilling life.
I am also extensively trained in Dialectical Behavior Therapy (DBT) and Mindfulness Based Cognitive Therapy (MBCT), that provide invaluable perspective and additional augmentation to standard CBT.
I'm Jason Daniels, a licensed psychotherapist with a private practice in Nashville, Tennessee. I provide psychotherapy for individuals and couples, coping with a wide variety of life challenges. I have two decades of experience partnering with clients to collaborate, and thus find solutions to help them live their lives more successfully and meaningfully. I create a safe and supportive environment in which you can talk about your situation comfortably and confidentially. Through the therapy process, we can learn to manage stress, cultivate mindfulness, and move towards living a more fulfilling life.
(615) 930-3587 View (615) 930-3587
Photo of Brooke Davidson, Psychologist in Nashville, TN
Brooke Davidson
Psychologist, PsyD
Verified Verified
Nashville, TN 37203
I use a variety of techniques including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
My name is Brooke Davidson and I am passionate about working with children and adolescents and their families. I completed my training at California School of Professional Psychology in 2017. My current practice has two main areas of focus: evidence based treatment of Obsessive Compulsive Disorder and Anxiety Disorders and Psychological Testing. As a concierge psychologist, I offer several therapy options including in my office, mobile therapy (I come to you), telehealth and groups.
I use a variety of techniques including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
My name is Brooke Davidson and I am passionate about working with children and adolescents and their families. I completed my training at California School of Professional Psychology in 2017. My current practice has two main areas of focus: evidence based treatment of Obsessive Compulsive Disorder and Anxiety Disorders and Psychological Testing. As a concierge psychologist, I offer several therapy options including in my office, mobile therapy (I come to you), telehealth and groups.
(949) 558-2746 View (949) 558-2746
Photo of Marissa Sweatt, Clinical Social Work/Therapist in Nashville, TN
Marissa Sweatt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37212
I use effective therapies like CBT and DBT, which will help you change any patterns getting in your way, as you learn effective coping skills.
Do you wish you had the confidence to live your life the way you want? Maybe you haven’t had the support or guidance you’ve needed. Many of my clients have struggled with problems like anxiety, depression, grief, or trauma. As well as difficult life circumstances, that have held them back from their goals. My mission is to help people feel stronger on their own, as well as more connected to those around them. I want you to feel calmer, happier and more empowered. With support, you can explore what’s important to you, and discover what you really want. And once you know that, you can create a more meaningful future.
I use effective therapies like CBT and DBT, which will help you change any patterns getting in your way, as you learn effective coping skills.
Do you wish you had the confidence to live your life the way you want? Maybe you haven’t had the support or guidance you’ve needed. Many of my clients have struggled with problems like anxiety, depression, grief, or trauma. As well as difficult life circumstances, that have held them back from their goals. My mission is to help people feel stronger on their own, as well as more connected to those around them. I want you to feel calmer, happier and more empowered. With support, you can explore what’s important to you, and discover what you really want. And once you know that, you can create a more meaningful future.
(615) 434-9391 View (615) 434-9391
Photo of Wendy Foster, Clinical Social Work/Therapist in Nashville, TN
Wendy Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203  (Online Only)
I can help by using the treatment approach Dialectical Behavioral Therapy.
We are all ultimately seeking happiness and to decrease our suffering. It is especially difficult during these times to believe that we are valuable, loveable and have a hope of happiness. We can work together to help you build a life worth living. You will believe there is some hope when you start to see a glimmer of results.
I can help by using the treatment approach Dialectical Behavioral Therapy.
We are all ultimately seeking happiness and to decrease our suffering. It is especially difficult during these times to believe that we are valuable, loveable and have a hope of happiness. We can work together to help you build a life worth living. You will believe there is some hope when you start to see a glimmer of results.
(615) 205-4613 View (615) 205-4613
Photo of Lauren S Kelley, Clinical Social Work/Therapist in Nashville, TN
Lauren S Kelley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37212
I also incorporate skills-focused therapies such as CBT, DBT, ACT and mindfulness practices to provide clients with skills to manage day-to-day stress.
“If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and five minutes thinking about the solutions." -- Albert Einstein. I also believe that the quality of the solution you generate is in direct proportion to your ability to identify the problem you hope to solve. My goal in therapy is to provide you with a safe space to tell your story, to sort through it, examine it and make peace with it. In this process, my hope is that you will be able to clarify your strengths, values and goals and identify practical solutions to overcoming barriers to living a full and meaning-centered life.
I also incorporate skills-focused therapies such as CBT, DBT, ACT and mindfulness practices to provide clients with skills to manage day-to-day stress.
“If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and five minutes thinking about the solutions." -- Albert Einstein. I also believe that the quality of the solution you generate is in direct proportion to your ability to identify the problem you hope to solve. My goal in therapy is to provide you with a safe space to tell your story, to sort through it, examine it and make peace with it. In this process, my hope is that you will be able to clarify your strengths, values and goals and identify practical solutions to overcoming barriers to living a full and meaning-centered life.
(615) 697-4556 View (615) 697-4556
Photo of Lee Owen, Clinical Social Work/Therapist in Nashville, TN
Lee Owen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37207
I employ an integrative approach of evidenced-based practices including DBT, ACT, FAP, and mindfulness.
Being a person is hard. Whether for a lifelong struggle or a short-term issue, we all need space to breathe and talk it through sometimes. Whatever your reason, whatever your goals, I'm here as a companion on your journey. My goal is to help you connect to your values and live authentically.
I employ an integrative approach of evidenced-based practices including DBT, ACT, FAP, and mindfulness.
Being a person is hard. Whether for a lifelong struggle or a short-term issue, we all need space to breathe and talk it through sometimes. Whatever your reason, whatever your goals, I'm here as a companion on your journey. My goal is to help you connect to your values and live authentically.
(615) 861-1933 View (615) 861-1933
Photo of Kevin Smith, Clinical Social Work/Therapist in Nashville, TN
Kevin Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37214
I utilize a variety of therapy modalities to meet each client's unique needs - such as CBT, DBT, motivational interviewing, and more.
I believe that you have the ability to achieve fulfilling life goals and to make healthy life choices for yourself. As a mental health therapist, my job is to be the tool to assist you in the decision-making process and to achieve those goals. I have worked across all levels of care - from outpatient therapy services all the way up to psychiatric hospitals - while treating a variety of issues for teens and adults.
I utilize a variety of therapy modalities to meet each client's unique needs - such as CBT, DBT, motivational interviewing, and more.
I believe that you have the ability to achieve fulfilling life goals and to make healthy life choices for yourself. As a mental health therapist, my job is to be the tool to assist you in the decision-making process and to achieve those goals. I have worked across all levels of care - from outpatient therapy services all the way up to psychiatric hospitals - while treating a variety of issues for teens and adults.
(615) 802-5798 View (615) 802-5798
Photo of Lauren Kelly, Counselor in Nashville, TN
Lauren Kelly
Counselor, LPC, MHSP, NCC
Verified Verified
Nashville, TN 37214
In therapy sessions, I incorporate multiple therapeutic modalities to promote insight and healing, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Expressive Arts Therapy, and EMDR.
By creating a safe, inclusive and judgment free environment, I strive to provide a space that fosters connection and understanding. I am passionate about working with individuals who struggle with complex trauma, eating disorders/disordered eating, weight and body image concerns, and anxiety
In therapy sessions, I incorporate multiple therapeutic modalities to promote insight and healing, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Expressive Arts Therapy, and EMDR.
By creating a safe, inclusive and judgment free environment, I strive to provide a space that fosters connection and understanding. I am passionate about working with individuals who struggle with complex trauma, eating disorders/disordered eating, weight and body image concerns, and anxiety
(615) 905-1442 View (615) 905-1442
Photo of Caverly Warren, Licensed Professional Counselor in Nashville, TN
Caverly Warren
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Nashville, TN 37212
I'm trained in Brainspotting, Somatic Experiential Therapy (SomEx), Dialectical Behavior Therapy (DBT), mindfulness, & other experiential techniques.
I enjoy working with teens, adults, couples, and families from various backgrounds using attachment focused, experiential, somatic, mindfulness based, and other therapies to promote personal growth, healing, and rediscovery. My professional areas of interest include: trauma, eating disorders, anxiety, depression and mood disorders, substance abuse, process addictions, ADHD, codependency, relationship and intimacy issues, attachment and family of origin issues, and personality disorders. In my work with clients, I utilize a range of interventions and therapeutic techniques based on the clients' own needs and presenting problems.
I'm trained in Brainspotting, Somatic Experiential Therapy (SomEx), Dialectical Behavior Therapy (DBT), mindfulness, & other experiential techniques.
I enjoy working with teens, adults, couples, and families from various backgrounds using attachment focused, experiential, somatic, mindfulness based, and other therapies to promote personal growth, healing, and rediscovery. My professional areas of interest include: trauma, eating disorders, anxiety, depression and mood disorders, substance abuse, process addictions, ADHD, codependency, relationship and intimacy issues, attachment and family of origin issues, and personality disorders. In my work with clients, I utilize a range of interventions and therapeutic techniques based on the clients' own needs and presenting problems.
(629) 218-4031 View (629) 218-4031
Photo of Sally Roesch, Licensed Professional Counselor in Nashville, TN
Sally Roesch
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Nashville, TN 37215  (Online Only)
I've been intensively trained in Radically-Open DBT (RO-DBT), a specialized treatment for Chronic Depression, Anorexia-Nervosa, and disorders of Over-Control (OC).
I love working with people who are having relationship issues— romantic or otherwise. I can help you figure out the things you truly want, where you get stuck, or where you get in your own way. We will work together to make change happen fast so that what you want is more likely to become reality. I won’t just nod and smile, so if you're looking for someone who doesn't tiptoe around things, you're on the right profile.
I've been intensively trained in Radically-Open DBT (RO-DBT), a specialized treatment for Chronic Depression, Anorexia-Nervosa, and disorders of Over-Control (OC).
I love working with people who are having relationship issues— romantic or otherwise. I can help you figure out the things you truly want, where you get stuck, or where you get in your own way. We will work together to make change happen fast so that what you want is more likely to become reality. I won’t just nod and smile, so if you're looking for someone who doesn't tiptoe around things, you're on the right profile.
(615) 240-2841 x1 View (615) 240-2841 x1
Photo of Sean Coyle, Licensed Professional Counselor in Nashville, TN
Sean Coyle
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37207
I'm trained in EMDR, Brainspotting, Internal Family Systems, and Dialectical Behavioral Therapy.
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
I'm trained in EMDR, Brainspotting, Internal Family Systems, and Dialectical Behavioral Therapy.
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
(615) 576-3751 View (615) 576-3751