Therapists in Nashville, TN

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Photo of Wynne Whitley, Pre-Licensed Professional in Nashville, TN
Wynne Whitley
Pre-Licensed Professional, MA, MEd
Verified Verified
Nashville, TN 37212
My goal, as a therapist, is to support clients in confronting personal challenges and discover the personal skills they have within themselves needed to thrive! I work with young adults (people in their 20's), adolescents, and children. Together, we can discover new and healthy ways of moving through the world that work best for you! -> Monday, Thursday, & Friday, I work at Nashville Therapy Group at the Hillsboro location ->Tuesday and Wednesday I work at Shelby Phillips Counseing at the Franklin location
My goal, as a therapist, is to support clients in confronting personal challenges and discover the personal skills they have within themselves needed to thrive! I work with young adults (people in their 20's), adolescents, and children. Together, we can discover new and healthy ways of moving through the world that work best for you! -> Monday, Thursday, & Friday, I work at Nashville Therapy Group at the Hillsboro location ->Tuesday and Wednesday I work at Shelby Phillips Counseing at the Franklin location
(615) 701-6541 View (615) 701-6541
Photo of David Hofstetter, Licensed Professional Counselor in Nashville, TN
David Hofstetter
Licensed Professional Counselor, LADAC, LPC, MHSP
Verified Verified
Nashville, TN 37205
Success is defined in a number of different ways and is different to every person. However, it does not always translate to the happiness, mental wellness, or contentment that we may expect it to provide. In order to explore our own life satisfaction, we have to identify what brings that joy / fulfillment / purpose and what is standing in the way of these experiences / feelings, that may seem inaccessible for various reasons or in a certain stage of life. I like to say, "we don't know what we don't know," and gaining personal insight takes both time and intentionality. Once gained, this insight can be truly life-changing.
Success is defined in a number of different ways and is different to every person. However, it does not always translate to the happiness, mental wellness, or contentment that we may expect it to provide. In order to explore our own life satisfaction, we have to identify what brings that joy / fulfillment / purpose and what is standing in the way of these experiences / feelings, that may seem inaccessible for various reasons or in a certain stage of life. I like to say, "we don't know what we don't know," and gaining personal insight takes both time and intentionality. Once gained, this insight can be truly life-changing.
(615) 645-2796 View (615) 645-2796
Photo of Tonya Mills, Licensed Professional Counselor in Nashville, TN
Tonya Mills
Licensed Professional Counselor, NCC, LPC-, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37203
If you feel you sometimes get in the way of your own happiness, or find yourself repeating relationship patterns that are ineffective, I may be a good fit for you. Whether the difficulty is past trauma or present circumstances, I enjoy working with individuals who long to create a healthier connection with themselves and others. Disconnectedness can result in anxiety, isolation, depression or addiction. I understand the panic and fear that surfaces when my clients have been hurt by themselves or by those they love the most. I create a safe space for them to process difficult experiences, while learning to live a more fulfilled life
If you feel you sometimes get in the way of your own happiness, or find yourself repeating relationship patterns that are ineffective, I may be a good fit for you. Whether the difficulty is past trauma or present circumstances, I enjoy working with individuals who long to create a healthier connection with themselves and others. Disconnectedness can result in anxiety, isolation, depression or addiction. I understand the panic and fear that surfaces when my clients have been hurt by themselves or by those they love the most. I create a safe space for them to process difficult experiences, while learning to live a more fulfilled life
(615) 307-4123 View (615) 307-4123
Photo of Sonya Thomas, Clinical Social Work/Therapist in Nashville, TN
Sonya Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37212
Beginning a new relationship that you want to keep? Want to make a long term relationship better? Feeling disconnected from your partner/unhappy with the current state of your relationship? Or maybe you want to work on your relationship with yourself. I find great joy in working with clients as they gain insight and skills to explore these important areas of life. I help clients as they learn about and transcend the barriers within themselves that get in the way of living the life they want or having the relationships they desire. We also work on improved communication, increased positivity, and emotional regulation.
Beginning a new relationship that you want to keep? Want to make a long term relationship better? Feeling disconnected from your partner/unhappy with the current state of your relationship? Or maybe you want to work on your relationship with yourself. I find great joy in working with clients as they gain insight and skills to explore these important areas of life. I help clients as they learn about and transcend the barriers within themselves that get in the way of living the life they want or having the relationships they desire. We also work on improved communication, increased positivity, and emotional regulation.
(615) 229-6390 View (615) 229-6390
Photo of Austin McCarthy, Pre-Licensed Professional in Nashville, TN
Austin McCarthy
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37203
I work with grief, trauma, anxiety, depression, relationship issues, and life transitions. My approach is holistic, brain-based, and relational.
I work with grief, trauma, anxiety, depression, relationship issues, and life transitions. My approach is holistic, brain-based, and relational.
(629) 260-5412 View (629) 260-5412
Photo of Kimberlee Massey-Owen, Clinical Social Work/Therapist in Nashville, TN
Kimberlee Massey-Owen
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37212
Life can be complicated, overwhelming, challenging, and messy. People don’t tend to fit in neat little boxes, but I find that beautiful. The people I comes in contact with never cease to amaze and inspire me with their stories, struggles, and victories. I am committed to creating a safe and nonjudgemental space for people to explore healing and reconnect with themselves, others, and with hope beyond ourselves. My focus is relational and I believe this is the most healing aspect of any treatment modal. “We are wounded in relationship, and we heal in relationship.”
Life can be complicated, overwhelming, challenging, and messy. People don’t tend to fit in neat little boxes, but I find that beautiful. The people I comes in contact with never cease to amaze and inspire me with their stories, struggles, and victories. I am committed to creating a safe and nonjudgemental space for people to explore healing and reconnect with themselves, others, and with hope beyond ourselves. My focus is relational and I believe this is the most healing aspect of any treatment modal. “We are wounded in relationship, and we heal in relationship.”
(530) 240-7801 View (530) 240-7801
Photo of Anna Owens, Licensed Professional Counselor in Nashville, TN
Anna Owens
Licensed Professional Counselor, FNP-C, LPC, MHSP
Verified Verified
Nashville, TN 37221  (Online Only)
Update: Greetings! I'm in the process of getting my mental health prescriptive privileges as a Psychiatric Mental Health Nurse Practitioner with 2 semesters left, as I am already a Licensed Professional Counselor-Mental Health Service Provider and a Family Nurse Practitioner. It just made sense to do the 4 semester connector. I'm finally just now able to accept new cients and wanted to update my status because I know my specialty is difficult to find and there are so many people suffering behind the closed door of their homes. If this has been or is currently an issue for you, please reach out. I can help you.
Update: Greetings! I'm in the process of getting my mental health prescriptive privileges as a Psychiatric Mental Health Nurse Practitioner with 2 semesters left, as I am already a Licensed Professional Counselor-Mental Health Service Provider and a Family Nurse Practitioner. It just made sense to do the 4 semester connector. I'm finally just now able to accept new cients and wanted to update my status because I know my specialty is difficult to find and there are so many people suffering behind the closed door of their homes. If this has been or is currently an issue for you, please reach out. I can help you.
(615) 422-4596 View (615) 422-4596
Photo of Nora B. Krause, LCSW, LLC, Clinical Social Work/Therapist in Nashville, TN
Nora B. Krause, LCSW, LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Nashville, TN 37205
You may be knowledgeable about therapy, or just trying to figure out if it is something that will help you. You may be concerned about privacy, cost, and how to fit therapy into your schedule. These are all important considerations. I am a licensed clinical social worker with more than 20 years experience. I want you to be comfortable coming to therapy. I strive to make sure that your treatment is based on well-researched practices, that fit with who you are and your preferences. I can see you in my office, or via a HIPAA-compliant telehealth program.
You may be knowledgeable about therapy, or just trying to figure out if it is something that will help you. You may be concerned about privacy, cost, and how to fit therapy into your schedule. These are all important considerations. I am a licensed clinical social worker with more than 20 years experience. I want you to be comfortable coming to therapy. I strive to make sure that your treatment is based on well-researched practices, that fit with who you are and your preferences. I can see you in my office, or via a HIPAA-compliant telehealth program.
(615) 375-4786 View (615) 375-4786
Photo of Ruth Bryant, Clinical Social Work/Therapist in Nashville, TN
Ruth Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37215
As a therapist, I approach our work together with warmth and curiosity. I seek to nurture a holding space that feels safe to address whatever unique concerns you bring, starting with your present concerns and also facilitating interest in your deeper self. I believe each of us has the courage to successfully navigate the change that we seek, and I consider it a privilege to walk alongside you in that endeavor.  I enjoy working with adults dealing with life transitions, grief and loss, family of origin concerns, relationship issues, trauma, and anxiety among other concerns.
As a therapist, I approach our work together with warmth and curiosity. I seek to nurture a holding space that feels safe to address whatever unique concerns you bring, starting with your present concerns and also facilitating interest in your deeper self. I believe each of us has the courage to successfully navigate the change that we seek, and I consider it a privilege to walk alongside you in that endeavor.  I enjoy working with adults dealing with life transitions, grief and loss, family of origin concerns, relationship issues, trauma, and anxiety among other concerns.
(615) 975-2438 View (615) 975-2438
Photo of Shantell Johnson-Jones, Licensed Professional Counselor in Nashville, TN
Shantell Johnson-Jones
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
6 Endorsed
Nashville, TN 37206
I specialize in working with the emotional internalizers of the world. Do you self-isolate? Not return text messages or calls when life gets hard? Stuffing down your feelings and wants? Avoiding conflict? Self-sabotaging? Maybe intimacy is hard for you, especially if you're a survivor of sexual trauma. You want desperately to change but aren’t sure how. Trauma (especially from dysfunctional childhoods) convinces us that we’re an anomaly, not worth loving. It feels like everyone has it “together” except you. I get it, I’ve been there. The truth is, you’re not alone. Let's help YOU get what YOU what from life, relationships, and work.
I specialize in working with the emotional internalizers of the world. Do you self-isolate? Not return text messages or calls when life gets hard? Stuffing down your feelings and wants? Avoiding conflict? Self-sabotaging? Maybe intimacy is hard for you, especially if you're a survivor of sexual trauma. You want desperately to change but aren’t sure how. Trauma (especially from dysfunctional childhoods) convinces us that we’re an anomaly, not worth loving. It feels like everyone has it “together” except you. I get it, I’ve been there. The truth is, you’re not alone. Let's help YOU get what YOU what from life, relationships, and work.
(615) 205-4736 View (615) 205-4736
Photo of Keisha Munson, Pre-Licensed Professional in Nashville, TN
Keisha Munson
Pre-Licensed Professional, MMFT
Verified Verified
1 Endorsed
Nashville, TN 37205
As a clinical therapist, my ideal clients are a couple from a diverse background, particularly within the BIPOC community. Their presenting issues are communication barriers, lack of intimacy and trust, differences in expectations of one another. They have a lot of unresolved conflicts and would like to find a resolution to their situations and problems. They are seeking support and guidance as they navigate the journey of premarital challenges and prepare for married life. They want emotional and physical intimacy, to listen to each other and communicate in a more effective manner.
As a clinical therapist, my ideal clients are a couple from a diverse background, particularly within the BIPOC community. Their presenting issues are communication barriers, lack of intimacy and trust, differences in expectations of one another. They have a lot of unresolved conflicts and would like to find a resolution to their situations and problems. They are seeking support and guidance as they navigate the journey of premarital challenges and prepare for married life. They want emotional and physical intimacy, to listen to each other and communicate in a more effective manner.
(615) 285-6549 View (615) 285-6549
Photo of Chris O'Rear, Pastoral Counselor in Nashville, TN
Chris O'Rear
Pastoral Counselor, MDiv, MMFT, LCPT
Verified Verified
5 Endorsed
Nashville, TN 37205
I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy and enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with over 25 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy and enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with over 25 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
(615) 645-2147 x701 View (615) 645-2147 x701
Photo of Tara Quick, Clinical Social Work/Therapist in Nashville, TN
Tara Quick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37211  (Online Only)
Do you feel stuck? Overwhelmed? Numb? Are you a Christian wrestling with faith issues? I love working with women who are empaths and high-achievers, who may be struggling with anxiety, faith issues, life-transitions, or burn-out. I also love working with women who are Christian and want to integrate their faith into sessions. My clients often report feeling more hope, confidence, and empowerment after several sessions. By the end of therapy, many of my clients express an increased overall sense of well-being, clarity, and direction. I serve virtual clients in Tennessee and Georgia.
Do you feel stuck? Overwhelmed? Numb? Are you a Christian wrestling with faith issues? I love working with women who are empaths and high-achievers, who may be struggling with anxiety, faith issues, life-transitions, or burn-out. I also love working with women who are Christian and want to integrate their faith into sessions. My clients often report feeling more hope, confidence, and empowerment after several sessions. By the end of therapy, many of my clients express an increased overall sense of well-being, clarity, and direction. I serve virtual clients in Tennessee and Georgia.
(615) 461-4853 View (615) 461-4853
Photo of Christine L Manley, Psychologist in Nashville, TN
Christine L Manley
Psychologist, PhD, HSP
Verified Verified
2 Endorsed
Nashville, TN 37215
I believe in personalized therapy that reduces symptoms, enhances personal wellness and reflects state-of-the-art scientific research and treatment methods. Many people are not sure if therapy is right for them. These individuals are often drawn to my approach because I focus on personal empowerment, encourage questions about the process, and develop very unique and collaborative treatment plans.
I believe in personalized therapy that reduces symptoms, enhances personal wellness and reflects state-of-the-art scientific research and treatment methods. Many people are not sure if therapy is right for them. These individuals are often drawn to my approach because I focus on personal empowerment, encourage questions about the process, and develop very unique and collaborative treatment plans.
(615) 454-9465 View (615) 454-9465
Photo of Rachel Hammons, Counselor in Nashville, TN
Rachel Hammons
Counselor, MA, LPCMHSP, NCC
Verified Verified
4 Endorsed
Nashville, TN 37212
It’s taken me a long time to write this because I desperately wanted my bio to communicate my heart for counseling, people, and the work that I do, but I also feel that words fall short when you’re trying to communicate something so intimate. First of all, you are brave for taking a step toward deeper healing, and I am honored that you might consider me as a support alongside you in your journey. Whether this is your first time seeking counseling or your 10th time, I hope to encourage and help empower you in your fight to become who you want to be. Whatever next step you decide to take, I hope the best for you.
It’s taken me a long time to write this because I desperately wanted my bio to communicate my heart for counseling, people, and the work that I do, but I also feel that words fall short when you’re trying to communicate something so intimate. First of all, you are brave for taking a step toward deeper healing, and I am honored that you might consider me as a support alongside you in your journey. Whether this is your first time seeking counseling or your 10th time, I hope to encourage and help empower you in your fight to become who you want to be. Whatever next step you decide to take, I hope the best for you.
(615) 471-7560 View (615) 471-7560
Photo of Dr. Loran Kelly, Psychologist in Nashville, TN
Dr. Loran Kelly
Psychologist, PhD
Verified Verified
Nashville, TN 37212
I am a licensed clinical psychologist providing outpatient psychotherapy across the lifespan. My specialties include the treatment of obsessive-compulsive disorder (OCD), obsessive-compulsive spectrum disorders (body dysmorphia, hair pulling, skin picking, tics), and anxiety disorders (generalized, social, separation, selective mutism, panic, phobias, illness). Services are also provided for depression, adjustment concerns, disruptive behavior, emotion dysregulation, and life transitions. My doctoral education and training were completed at Vanderbilt University.
I am a licensed clinical psychologist providing outpatient psychotherapy across the lifespan. My specialties include the treatment of obsessive-compulsive disorder (OCD), obsessive-compulsive spectrum disorders (body dysmorphia, hair pulling, skin picking, tics), and anxiety disorders (generalized, social, separation, selective mutism, panic, phobias, illness). Services are also provided for depression, adjustment concerns, disruptive behavior, emotion dysregulation, and life transitions. My doctoral education and training were completed at Vanderbilt University.
(615) 428-3226 View (615) 428-3226
Photo of Kathryn Archer, Pre-Licensed Professional in Nashville, TN
Kathryn Archer
Pre-Licensed Professional, MS, NCC
Verified Verified
Nashville, TN 37206
Kathryn is passionate about creating a safe and collaborative counseling environment where individuals can feel seen, heard, and empowered. She primarily approaches counseling through the lens of Internal Family Systems (IFS), helping clients better understand the parts of themselves with deeply held beliefs, thoughts, or behaviors that keep them from connecting to their true self. She takes into account the unique experiences, identities, and perspectives of each person throughout the counseling process.
Kathryn is passionate about creating a safe and collaborative counseling environment where individuals can feel seen, heard, and empowered. She primarily approaches counseling through the lens of Internal Family Systems (IFS), helping clients better understand the parts of themselves with deeply held beliefs, thoughts, or behaviors that keep them from connecting to their true self. She takes into account the unique experiences, identities, and perspectives of each person throughout the counseling process.
(615) 378-3038 View (615) 378-3038
Photo of Kitti L Virts, Psychologist in Nashville, TN
Kitti L Virts
Psychologist, PhD
Verified Verified
Nashville, TN 37205  (Online Only)
Ideal clients are individuals who may struggle to cope with stress, anxiety, depression, relationships, or life in general, feel stuck in recurrent problematic behavioral or relationship patterns, and want to improve their life and feel at peace. We all have an innate ability to grow and heal. My primary job as a therapist is to help clients tap into that healing process and reconnect with and strengthen their natural resources, talents, and spirit so that they can become the person they want and were created to be.
Ideal clients are individuals who may struggle to cope with stress, anxiety, depression, relationships, or life in general, feel stuck in recurrent problematic behavioral or relationship patterns, and want to improve their life and feel at peace. We all have an innate ability to grow and heal. My primary job as a therapist is to help clients tap into that healing process and reconnect with and strengthen their natural resources, talents, and spirit so that they can become the person they want and were created to be.
(615) 442-7109 View (615) 442-7109
Photo of Tiffany Chitpanya, Pre-Licensed Professional in Nashville, TN
Tiffany Chitpanya
Pre-Licensed Professional
Verified Verified
1 Endorsed
Nashville, TN 37205
Living with a mental health challenge like anxiety, depression, OCD, or an eating disorder can feel like carrying a boulder on your back 24/7. Of course, none of us would choose that— so it can be strange to think that it’s possible to choose something different through engaging in therapy. But the magic of neuroplasticity and therapeutic change can absolutely support you in finally setting that boulder down (or… maybe we can smash it into a million pieces together. )
Living with a mental health challenge like anxiety, depression, OCD, or an eating disorder can feel like carrying a boulder on your back 24/7. Of course, none of us would choose that— so it can be strange to think that it’s possible to choose something different through engaging in therapy. But the magic of neuroplasticity and therapeutic change can absolutely support you in finally setting that boulder down (or… maybe we can smash it into a million pieces together. )
(629) 300-5379 View (629) 300-5379
Photo of Zadie Harlow, Clinical Social Work/Therapist in Nashville, TN
Zadie Harlow
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37206
Waitlist for new clients
Sadie values the safety of the collective and challenging the pathology paradigm. I honor the therapeutic relationship by showing up as a human first and a therapist second. I acknowledge the numerous genocides taking place across the world and practice within an anti-carceral and anti-capitalist approach. I believe that safety and trust are vital to the healing process and that everyone deserves joy and pleasure. I live openly as a kinky, non-binary, neurodivergent, and polyamorous human. I celebrate your unique relationship structure and enjoy challenging cis-heteronormative expectations. I believe we are all capable of healing.
Sadie values the safety of the collective and challenging the pathology paradigm. I honor the therapeutic relationship by showing up as a human first and a therapist second. I acknowledge the numerous genocides taking place across the world and practice within an anti-carceral and anti-capitalist approach. I believe that safety and trust are vital to the healing process and that everyone deserves joy and pleasure. I live openly as a kinky, non-binary, neurodivergent, and polyamorous human. I celebrate your unique relationship structure and enjoy challenging cis-heteronormative expectations. I believe we are all capable of healing.
(615) 434-4167 View (615) 434-4167

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Cigna and Evernorth
73% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.