Teletherapy for Memphis, TN

Hello! I specialize in anxiety treatment while addressing related issues such as life transitions, depression, and relationships. I have over 10 years of experience in treating people of diverse demographics. I am passionate about helping my clients discover their strengths and empowering them to function in their truest and best selves. I find it an honor to be trusted with my client’s stories; stories that are often begging to be heard, understood, and touched with compassion.

Cayce views counseling as a sacred process that involves connection, recovery, and hope. Through her own clinical experience, she recognizes the courage it takes for clients to allow their vulnerability to overpower the paralysis of shame and fear. As Brene Brown once wrote, "You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness." Cayce's ultimate desire is to provide a safe place for you to come, be heard, and walk through your own story towards healing.

My diverse background has equipped me with the skills to work with individuals struggling with anxiety, depression, trauma, disordered eating, life transitions, and multi-cultural/inter-generational issues. With a genuine passion for supporting healing and personal growth, I offer a safe and compassionate space where you can share your story without fear of judgment.

Living in today’s world can often feel overwhelming and difficult to navigate. Children, adolescents, and adults are facing challenges they have never faced before which can be stressful. My desire as a therapist is to provide a safe, supportive environment where clients can come, be heard, and together work through those challenges. Whether your life has been impacted by trauma, mental illness, or situational stressors, we can work together to help you live a more purposeful and fulfilling life.

There are times in our lives when nothing makes sense. There are moments when we struggle to manage what problems come our way, when we are depressed, anxious, or unsure about what to do. There are times when our emotions seem too big for us or conversely when our unhelpful thinking becomes a barrier to our lives. Having someone to talk to about these things and help us manage our days, to put in context that event we keep going over in our minds. What we want is to find peace and acceptance of the moment. This is where talking to someone can be helpful, an outside mind to put our thoughts and emotions in perspective.

You inwardly possess the necessary tools needed to persevere through life's journey while maintaining a state of contentment. You have what it takes to make it each day, even the most difficult ones. Refuse to believe otherwise. With awareness and perspective, you can unlock those tools to work through and conquer the stumbling blocks of life.

I am committed to helping my clients build resilience and work towards resolution and healing. I understand that mental health is a unique and personal journey for each individual, and I use a variety of modalities to create the best approach for each client. I believe in validation and curiosity in my therapeutic approach, while also helping my clients to do hard things and challenge themselves to create a more joyful and meaningful life. I work with adults, teens, children, and families, and have experience in helping individuals navigate a range of mental health concerns.

I seek to help my clients learn how to embrace vulnerability as a means to healing, become aware of their emotions and inner thoughts to connect with themselves and others, and trust that the love they deserve is the kind given without conditions.

A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.

I work alongside professional men including, but not limited to athletes, healthcare providers, first responders, business owners and leaders discover their true potential; whether in their career, family, personal identity, communication, or relationship concerns. When depression, stress, addiction, and unhealthy relationships get in the way of your success, consider working with an experienced clinician who provides a down to earth, professionally safe space, free of judging and full of compassion and empathy.

I don't believe in the one size fits all treatment plan. I believe with challenge comes change. Facing the worst experiences of our lives or the worst parts of ourselves can seem almost impossible or unbearable. You don't have to carry the burden of your traumas. I believe in empowering my clients. We will work to together to create goals to become the best version of yourself. My personality is very laid back and I curse when I am passionate but it is always with love. I will always be honest and call you out when needed but I will also support you and cheer you on when your goals and show up for yourself.

Are you over consumed with worry? Do you seek self-care and healthier habits? Are you struggling to find balance in your daily life? Do you feel isolated, alone, or stuck? Do you struggle with prioritizing your needs? Do you lack meaningful connections and support systems? Are there persistent challenges or emotions you find hard to navigate alone? Do you lack ability to cope with stress or difficult memories? If any of the above applies to you, you are at the right place. Together, we will gain an understanding of root causes to your concerns. You will have healthier habits, a stronger sense of self, and a new outlook on life.

I have over twenty-five years in the mental health profession. I have worked in a variety of positions providing alcohol and drug counseling, marital and family therapy, individual therapy for children, adolescents and adults. I have been employed with some of the major mental health centers in Memphis and Shelby County such as Northeast Community Mental Health Center, Midtown Mental Health Center and Southwest Mental Health Center. I specialize in working with marital issues, relationships issues, children and adolescents disorders, Trauma issues, occupational problems, and other major life issues.

My mission as a counselor is to validate your experience, encourage healthy emotional expression, and embolden you to be more courageous and to take an active role in shaping your own life, all the while practicing self-compassion as you move toward understanding yourself. I want to create space for you to be your genuine, whole self in session, in hopes that it will translate to you being your genuine, whole self in every aspect of your life. I am an ideal fit for clients who are ready to dig deep and want to be heard and validated while also being challenged and held accountable.

Life transitions can be difficult and dysregulating, particularly when those transitions are a death/loss or the addition of a baby. Clients typically come in feeling overwhelmed or numb to what is going on in their life. Other clients feel stuck because of a past or recent trauma. My clients are open to exploring the mind-body connection as we collaboratively work together to find stability and joy in their everyday lives.

I enjoy working with individuals who are at a crossroads in life. Whose goal is to move through life’s challenges. My ideal clients are those who are dealing with anxiety, adverse childhood experiences, codependency, communication, depression, life transitions, relationship stress, self-defeating beliefs, stress & traumatic experiences. Who are currently desiring support, balance & peace, but certain blocks have gotten in the way of finding enjoyment in life. Overtime, these blocks have disrupted your state of balance. Calming the nervous system is the foundation for this process. Choosing to invest in yourself is where you begin.

Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.

The power of your challenges is temporary, and you don't have to face unwanted emotions alone. It's essential to address any hurt, shame, guilt, depression, or anxiety you might be experiencing. Life can be tough, and it's okay to take a step back and take care of yourself. Just like a boxer relies on a corner-man for guidance between rounds, I'm here to support you and help you prepare for the next phase in life, marriage, relationships, career, and finding your happiness. Some rounds may be more demanding than others, but together, we won't back down in the fight for your improved well-being!

Change can be a difficult thing to accomplish on your own when the methods you have tried in the past have been unsuccessful. Sometimes it requires someone asking the hard questions that you have avoided or the questions you didn't know to ask yourself. If you are looking to make positive changes in your life then it may be time to enlist the help of a licensed counselor.