Teletherapy for Chattanooga, TN

I acknowledge and respect the effort it takes to reach out for help. The strength it takes to say "enough!, I'm sick and tired of being sick and tired". The courage it takes to choose towards something more, something better, than where you are at right now. Thank you for being here! What if every wrongness was a strength not yet acknowledged? You are stronger than you think and worth so much more than you can imagine. The fact that you are reading this right now is proof of that!

I was drawn to counseling as a career because of the incredible personal experience I have had with healing in community. We are not meant to go through life alone. My passion and heart is to help others succeed and thrive in life. I want to partner alongside and support clients in their journey towards holistic health (mind, body, spirit) and healing. We are often wounded in relationships and the therapy relationship can be an incredible restorative and corrective tool.

Jessica has five years of experience working as an LMSW. Jessica has worked in an oncology setting, working with clients and families to help adjust to severe illness. She has also worked in home health and hospice settings where she has provided grief counseling. Jessica also has experience working with families and couples and mainly specializes in grief, anxiety, depression, relationship concerns, and trauma related to domestic violence.

There are several things in my life which drive me to be a counselor. My own past with it struggles, acceptances, failures, and successes drive me to do what I do. I am able to sit in dark places, empathize with struggle and loneliness, and challenge ways of thinking and behaving from a non-judgmental place. I love the unique position a counselor has to problem solve through the failures, walk the uphill road to recovery, and celebrate the success and growth that comes out of the journey.

Are you struggling to heal after leaving a toxic relationship? Do you feel as though you’ve lost yourself or you don’t even know who you are? Is it difficult to express your feelings or thoughts? Perhaps you are experiencing tension or communication problems in your relationships? If you have, or are experiencing any of these issues, I would be honored to walk with you and help you navigate your way to confidence, freedom and healing. I work with adults and approach therapy from a Christian worldview. I integrate faith into the counseling process by request.

I have been working in the field of mental healthcare since 2012. While my experience has granted me the privilege of working with a variety of ages and issues, I am most passionate about working with trauma, anger management, panic, anxiety, cutting and self-harming, dissociation, and domestic violence. I have training in EMDR, a specialized therapy developed for the treatment of Post-traumatic Stress and other trauma related concerns. I also frequently utilize mindfulness and Dialectical Behavioral Therapy skills training in my approach as a way to build resilience and healthy coping.

I enjoy helping clients build resilience and feel a sense of safety both within themselves and with the outside world. Professional experience includes serving children, adolescents, adults, and families in the settings of community outreach, outpatient services, foster care, adoption, and mental health/addiction treatment centers. I am passionate about promoting personal growth, empowerment, advocacy, and self-efficacy. I strive to connect with clients in a safe therapeutic alliance to help increase tolerance thresholds through psycho-education, therapeutic interventions, skills practice, mind-body connection, and self-awareness.

What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.

“I feel stuck…I’m not sure what to do…I don’t feel like myself…I'm overwhelmed…” Do any of those thoughts sound familiar? Are you lacking self-confidence, not sure of who you are, and trying to adjust to various life changes (university, the pandemic, new baby, new job, etc…)? If you are ready for a change, I can help you say “bye” to that mean critical voice inside your head. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.

I work with adults who are seeking greater connection to their bodies and innate creativity. Adults seeking personal transformation will develop their intuition and enhance their connection to self and others through dance/movement therapy. Whether someone has never danced before or has a movement background, this work can help heal trauma, addiction, anxiety, depression, and disordered eating. Many clients wonder if this is doable in telehealth, and it is! We also use a great deal of talking, implementing coping skills, optional homework, and EMDR when appropriate.

Are you feeling trapped in certain areas of your life? Do you struggle to comprehend your own inner thoughts and navigate through challenging situations? If that's the case, therapy provides a safe haven for you to delve into these areas and gain clarity for what lies ahead. Together, we will delve deep into the amalgamation of your thoughts, emotions, experiences, and patterns, untangling the intricacies that define your identity. Through this journey, we will strive for profound comprehension and stronger connections, reshaping how you perceive yourself, interact with others, and engage with the world around you.

I enjoy working with clients of all ages to build safer relationships. This is a place to learn how to communicate well and gain strength through self-care as well as stronger family and community connections. I am also LGBTQ+ identified and celebratory and enjoy supporting individual and family journeys toward greater understanding of sexual and gender identities. I partner to facilitate safer and more joyful spaces with Transgender and Gender Expansive folks (because we deserve it) and am excited to support open, polyamorous, ethically non-monogamous and other multiculturally diverse relationship and identity spaces.

I offer support in facing and gaining mastery over life’s many struggles, including but not limited to the following areas: trauma, depression, anxiety, grief, relationship issues, and addiction. I also provide encouragement and collaborated direction for those desiring to become the best possible version of themselves.

I am in the practice of helping people understand themselves and find pathways towards healing and success. Therefore, I have the honor of meeting you just as you are and seeing a glimpse of your inner world, what shaped you, and molded you into a complex individual and being. My desire is to understand where you have come from and where you would like to go. Through understanding we can begin the work of creating a path toward deeper reflection, healing and thriving.

My ideal clients are adults (ages 25-38) struggling with anxiety, perfectionism, mild depression, and phase of life changes. My clients are navigating new chapters in their lives, including career changes, dating/marriage relationships, and changing family dynamics. They are motivated for change and open to feedback and alternative perspectives. They are seeking a telehealth-only therapist for added scheduling flexibility, confidentiality, and transportability.

Symptoms/issues that I most often see are anxiety, depression, grief, self-esteem, parenting issues, divorce, trauma, life transitions, emotion regulation/anger management, and others. I work with minors (ages 3 and up), adults, and families. In addition to in-session work with clients, I offer court-related services to further advocate for clients' emotional and mental well-being. A niche and passion that I have is working with victims of abuse. I have first-hand understanding and life experience to treat the traumatic emotional and mental effects of difficult relationship experiences.

I work with individuals to help them strengthen the relationship with themselves and others while learning how to live a more meaningful life. Working with me, you will learn techniques and practices that help you to increase self-awareness and embrace authenticity in life. It is my belief that there is nothing inherently "wrong" with us, but instead we develop certain behaviors and patterns in an effort to protect ourselves from some type of pain. Together, we will explore what is holding you back and you will learn practical tools that will support you in understanding and processing your emotions.

There are times in our lives where we feel overwhelmed and are experiencing emotional distress for a variety of reasons. Working with a therapist can help with addressing these difficulties and finding the right tools to assist and move forward in life. I specialize in working with individuals who have experienced trauma. Coping with traumatic experiences can lead to many difficult paths, including struggles with: anxiety, depression, panic attacks, nightmares, fear, poor self-worth, addictions, physical pain, difficult relationship dynamics, safety issues, and negative thoughts.

Welcome! I am so encouraged that you are here. I know that it can be really hard to ask for help and I'm glad you're reaching out. I believe that your emotional well-being is the centerpiece of a healthy life, and that we can work together to help you to get through your challenges and achieve your goals. I am a licensed master social worker and have experience helping clients address a range of concerns including, adjusting to life transitions, substance abuse, relationship issues, aging, grief/loss, work-life balance, and more. My approach is client centered and collaborative.