Therapists in Austin, TX

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Photo of Kristi D Long, Counselor in Austin, TX
Kristi D Long
Counselor, LCDC, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Kristi is passionate about normalizing mental health care and increasing access to high quality treatment for all individuals. She has experience with CBT, DBT, Solution-Focused Therapy, EMDR, and ExRP/ERP for the treatment of OCD. In her personal time, Kristi enjoys learning new skills and hobbies and considers herself a “serial hobbyist,” as she enjoys many different activities. One of her favorite quotes that demonstrates her perspective on therapy is the following from Albert Einstein – “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
Kristi is passionate about normalizing mental health care and increasing access to high quality treatment for all individuals. She has experience with CBT, DBT, Solution-Focused Therapy, EMDR, and ExRP/ERP for the treatment of OCD. In her personal time, Kristi enjoys learning new skills and hobbies and considers herself a “serial hobbyist,” as she enjoys many different activities. One of her favorite quotes that demonstrates her perspective on therapy is the following from Albert Einstein – “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
(512) 982-9372 View (512) 982-9372
Photo of Atulado Therapy, Clinical Social Work/Therapist in Austin, TX
Atulado Therapy
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Life is not something we are meant to figure out all on our own and you’re on the path to connecting with the right support for you. When we have been hurt or betrayed by important people in our lives or failed by once-trusted systems, it can be difficult to be open, honest, or vulnerable. I honor and celebrate that self-protection; showing up with patience, respect, consistency, compassion, and holding a genuine belief that we are all doing the best we can. My name is Linett Negroni. I'm a psychotherapist, clinical supervisor, and wellness coach with Atulado Therapy.
Life is not something we are meant to figure out all on our own and you’re on the path to connecting with the right support for you. When we have been hurt or betrayed by important people in our lives or failed by once-trusted systems, it can be difficult to be open, honest, or vulnerable. I honor and celebrate that self-protection; showing up with patience, respect, consistency, compassion, and holding a genuine belief that we are all doing the best we can. My name is Linett Negroni. I'm a psychotherapist, clinical supervisor, and wellness coach with Atulado Therapy.
(737) 510-7365 View (737) 510-7365
Photo of Helen Lemm, Clinical Social Work/Therapist in Austin, TX
Helen Lemm
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78703  (Online Only)
Not accepting new clients
I invite you to join me in exploring therapy to facilitate healthy and hopeful changes for you. We'll engage in healing conversations to create new experiences that bring insights, relaxation, positive behaviors, confidence, hope and well-being to your life. Whatever your challenges with moods, relationships, career or health, our therapy together will motivate, encourage and guide you to your own answers within. I see clients on weekdays and offer evening and weekend sessions. Please visit my website for videos about my style of therapy and how to schedule a session.
I invite you to join me in exploring therapy to facilitate healthy and hopeful changes for you. We'll engage in healing conversations to create new experiences that bring insights, relaxation, positive behaviors, confidence, hope and well-being to your life. Whatever your challenges with moods, relationships, career or health, our therapy together will motivate, encourage and guide you to your own answers within. I see clients on weekdays and offer evening and weekend sessions. Please visit my website for videos about my style of therapy and how to schedule a session.
(512) 916-1111 View (512) 916-1111
Photo of Lisa Means Holloway, Licensed Professional Counselor in Austin, TX
Lisa Means Holloway
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78735
Healthy relationships are essential to a fulfilling life! Worry, isolation, anger, and many other difficulties can get in the way of expressing your emotions in positive ways in your relationships. I patiently and gently guide and challenge you to grow into the practice of tolerating and expressing your full range of emotions. When you learn the skills to express your feelings constructively, you gain access to your inner aliveness and vitality, and as you bring these newfound qualities to your relationships you begin to live an authentic and expansive life.
Healthy relationships are essential to a fulfilling life! Worry, isolation, anger, and many other difficulties can get in the way of expressing your emotions in positive ways in your relationships. I patiently and gently guide and challenge you to grow into the practice of tolerating and expressing your full range of emotions. When you learn the skills to express your feelings constructively, you gain access to your inner aliveness and vitality, and as you bring these newfound qualities to your relationships you begin to live an authentic and expansive life.
(512) 359-9573 View (512) 359-9573
Photo of Jenna Burns, Licensed Professional Counselor in Austin, TX
Jenna Burns
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
“You must always be yourself, no matter what the price. It is the highest form of morality.” – Candy Darling - - - - Trans people are living in an extremely violent environment right now. It's a scary place to navigate, much less figure out who you are. I want to be a support, even if just as an advocate in helping you find care. - - - - Moving through life can be overwhelming: sometimes we just need someone to be in our moment with us and give us a perspective we can't see. If you feel like you're losing your direction, not sure who you are anymore, or just need some help accepting that person, counseling can be really helpful.
“You must always be yourself, no matter what the price. It is the highest form of morality.” – Candy Darling - - - - Trans people are living in an extremely violent environment right now. It's a scary place to navigate, much less figure out who you are. I want to be a support, even if just as an advocate in helping you find care. - - - - Moving through life can be overwhelming: sometimes we just need someone to be in our moment with us and give us a perspective we can't see. If you feel like you're losing your direction, not sure who you are anymore, or just need some help accepting that person, counseling can be really helpful.
(512) 488-5196 View (512) 488-5196
Photo of Anna Escamilla, Clinical Social Work/Therapist in Austin, TX
Anna Escamilla
Clinical Social Work/Therapist, Ph D, LCSW
Verified Verified
Austin, TX 78724  (Online Only)
Anna has many years experience with the migrant population and is fluent in Spanish. Trained in trauma-focused treatment with Bessel van der Kolk, Anna is here to support clients with these difficult struggles. Anna is also an ally to the GLBTQIA population and welcomes adults of all orientations.
Anna has many years experience with the migrant population and is fluent in Spanish. Trained in trauma-focused treatment with Bessel van der Kolk, Anna is here to support clients with these difficult struggles. Anna is also an ally to the GLBTQIA population and welcomes adults of all orientations.
(512) 488-6788 View (512) 488-6788
Photo of Dr. Amber Laird Bárcenas, Licensed Professional Counselor in Austin, TX
Dr. Amber Laird Bárcenas
Licensed Professional Counselor, PhD, LPC, RPT
Verified Verified
Austin, TX 78723  (Online Only)
Things come up in life and sometimes they've been there since...well, forever, it seems, or sometimes they're new and unexpected challenges. Either way, when we're faced with those things, we desire to feel a little more grounded, strong, and sure of ourselves. Whether it's the new things, the old things, or maybe something else, having another person to be there to help you explore helps. It's not easy, but it's definitely worth exploring your experiences and yourself to gain new self-awareness, new ways of navigating the world, and some healing. Together, we can help you find some space/strategies to have your needs met.
Things come up in life and sometimes they've been there since...well, forever, it seems, or sometimes they're new and unexpected challenges. Either way, when we're faced with those things, we desire to feel a little more grounded, strong, and sure of ourselves. Whether it's the new things, the old things, or maybe something else, having another person to be there to help you explore helps. It's not easy, but it's definitely worth exploring your experiences and yourself to gain new self-awareness, new ways of navigating the world, and some healing. Together, we can help you find some space/strategies to have your needs met.
(972) 608-3844 View (972) 608-3844
Photo of Mandi Farley, Licensed Professional Counselor in Austin, TX
Mandi Farley
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78727  (Online Only)
Waitlist for new clients
I believe that we are all predisposed to live happy, healthy, balanced lives. However, sometimes life experiences and nagging feelings of depression and anxiety can slow us down, making us feel stuck and hopeless. If this is where you are and would like to move toward more relaxation, peace, abundance, and joy in your life, I am here to help.
I believe that we are all predisposed to live happy, healthy, balanced lives. However, sometimes life experiences and nagging feelings of depression and anxiety can slow us down, making us feel stuck and hopeless. If this is where you are and would like to move toward more relaxation, peace, abundance, and joy in your life, I am here to help.
(512) 842-6719 View (512) 842-6719
Photo of Wild Therapy, Licensed Professional Counselor in Austin, TX
Wild Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Waitlist for new clients
Around my mid 20s I found myself feeling very lost in life. I had graduated college, but I didn’t know what to do with my degree, so I bounced from one meaningless job to another. While I was trying to figure out my purpose and direction, tragedy struck and in 2010 I lost my father to suicide, with no warning at all. In order to make peace with what happened, a few months later I applied to graduate school with the intention of getting into a field where I could help and possibly prevent people from having to experience what I experienced. I also realized I wanted to help people like my dad, who didn’t know how to ask for help.
Around my mid 20s I found myself feeling very lost in life. I had graduated college, but I didn’t know what to do with my degree, so I bounced from one meaningless job to another. While I was trying to figure out my purpose and direction, tragedy struck and in 2010 I lost my father to suicide, with no warning at all. In order to make peace with what happened, a few months later I applied to graduate school with the intention of getting into a field where I could help and possibly prevent people from having to experience what I experienced. I also realized I wanted to help people like my dad, who didn’t know how to ask for help.
(512) 768-9780 View (512) 768-9780
Photo of Cynthia de las Fuentes, Psychologist in Austin, TX
Cynthia de las Fuentes
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78746
Waitlist for new clients
Individuals, couples, and families who come to my office are generally in some sort of pain or discomfort, moving back and forth between what is happening in their lives and what they want from life. Our conversations help shed light on why this is happening and what we can do to help you feel better. Although I use a variety of psychotherapeutic methods in my practice, the foundation of my work is in the relationship we create, the trust we establish, and the compassion we share. I welcome you to my practice.
Individuals, couples, and families who come to my office are generally in some sort of pain or discomfort, moving back and forth between what is happening in their lives and what they want from life. Our conversations help shed light on why this is happening and what we can do to help you feel better. Although I use a variety of psychotherapeutic methods in my practice, the foundation of my work is in the relationship we create, the trust we establish, and the compassion we share. I welcome you to my practice.
(512) 649-8239 x1 View (512) 649-8239 x1
Photo of Sara Manisco Chapo, Clinical Social Work/Therapist in Austin, TX
Sara Manisco Chapo
Clinical Social Work/Therapist, LCSW, CPP
Verified Verified
1 Endorsed
Austin, TX 78737
Waitlist for new clients
Hi, I am Sara. I enjoy being the witness of positive change and the healing power of human relationships. Whatever the issue, I am honored to take part in your personal journey toward a better life. I can be your guide to help you process and envision the steps towards whatever goal you seek. I have trained in several evidence based models, including Child-Parent Psychotherapy (CPP) and Cognitive Behavioral Therapy (CBT). I work with young children, adolescents, and adults.
Hi, I am Sara. I enjoy being the witness of positive change and the healing power of human relationships. Whatever the issue, I am honored to take part in your personal journey toward a better life. I can be your guide to help you process and envision the steps towards whatever goal you seek. I have trained in several evidence based models, including Child-Parent Psychotherapy (CPP) and Cognitive Behavioral Therapy (CBT). I work with young children, adolescents, and adults.
(512) 866-2459 View (512) 866-2459
Photo of Suzanne Murphy, Clinical Social Work/Therapist in Austin, TX
Suzanne Murphy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78701
Everyday stress and anxiety as well as traumatic life experiences can not only be debilitating but leave us feeling inadequate and in need of a radical change in order to be worthy and to feel whole. This impacts our most important relationships, our ability to learn and function, to nourish our bodies in a healthy way, and our self compassion.
Everyday stress and anxiety as well as traumatic life experiences can not only be debilitating but leave us feeling inadequate and in need of a radical change in order to be worthy and to feel whole. This impacts our most important relationships, our ability to learn and function, to nourish our bodies in a healthy way, and our self compassion.
(512) 877-9467 View (512) 877-9467
Photo of Becca Baughman, LPC Associate in Austin, TX
Becca Baughman
LPC Associate, MS, NCC, EMDR-t
Verified Verified
3 Endorsed
Austin, TX 78751
My counseling style is collaborative and empowering, with a focus on cultivating a therapeutic environment that invites authenticity, embodiment, trust, insight, creativity, and humor. The core of my work is to help clients tap into their innate ability to grow and heal in order to connect to a life more deeply grounded in meaning and joy. Within a safe, empathetic, and nonjudgmental space, I invite you to examine inner beliefs and how they shape your behaviors, relationships, and emotional wellbeing. I believe that, with compassion and curiosity, sitting in the present with what is can be truly transformational.
My counseling style is collaborative and empowering, with a focus on cultivating a therapeutic environment that invites authenticity, embodiment, trust, insight, creativity, and humor. The core of my work is to help clients tap into their innate ability to grow and heal in order to connect to a life more deeply grounded in meaning and joy. Within a safe, empathetic, and nonjudgmental space, I invite you to examine inner beliefs and how they shape your behaviors, relationships, and emotional wellbeing. I believe that, with compassion and curiosity, sitting in the present with what is can be truly transformational.
(512) 764-0213 View (512) 764-0213
Photo of Hunter Ward, Counselor in Austin, TX
Hunter Ward
Counselor, MS, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78756
I consider counseling a journey toward self-discovery, transformation, and authenticity that we will embark on together. Through these values we will discover the power within you to find a way forward to the life you desire. I will guide you through confusing issues, provide new perspectives, encourage you to exercise your strengths, and collaboratively find constructive and creative ways to move forward. The goal is to help you see the change you seek is already within you, recognizing and appreciating this core potential. This will allow you to experience yourself as more potent in your life and open possibilities in your future.
I consider counseling a journey toward self-discovery, transformation, and authenticity that we will embark on together. Through these values we will discover the power within you to find a way forward to the life you desire. I will guide you through confusing issues, provide new perspectives, encourage you to exercise your strengths, and collaboratively find constructive and creative ways to move forward. The goal is to help you see the change you seek is already within you, recognizing and appreciating this core potential. This will allow you to experience yourself as more potent in your life and open possibilities in your future.
(737) 345-3610 View (737) 345-3610
Photo of Patti Kay McCullar, Licensed Professional Counselor in Austin, TX
Patti Kay McCullar
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78703
I work with individuals and families who are struggling with difficult issues such as depression, divorce, or mental illness. Conflicts, within and between people, lie at the core of emotional distress. Divorce, depression, substance abuse make setting healthy boundaries difficult, and before the individual knows it, he or she is living in a state of compromise. I focus on people who are wanting to get out of a compromised state and build healthy relationships that protect personal space and are conducive to reciprocity.
I work with individuals and families who are struggling with difficult issues such as depression, divorce, or mental illness. Conflicts, within and between people, lie at the core of emotional distress. Divorce, depression, substance abuse make setting healthy boundaries difficult, and before the individual knows it, he or she is living in a state of compromise. I focus on people who are wanting to get out of a compromised state and build healthy relationships that protect personal space and are conducive to reciprocity.
(512) 540-5906 View (512) 540-5906
Photo of Alexa Barnes, Pre-Licensed Professional in Austin, TX
Alexa Barnes
Pre-Licensed Professional, PhD
Verified Verified
Austin, TX 78703
I utilize an integrated and holistic approach to therapy that is grounded in relational-cultural theory (RCT). I aim to understand and address the ways in which a client’s presenting concerns manifest in their mind, body, and spirit. I believe that clients come to me already holding the answers and guidance they are looking for and it is my role to help empower them to connect with their inner knowing. I encourage clients to increase mindfulness and emotional awareness to help them become an intentional creator of their experiences. I aim to help clients let go of shame and develop self-compassion.
I utilize an integrated and holistic approach to therapy that is grounded in relational-cultural theory (RCT). I aim to understand and address the ways in which a client’s presenting concerns manifest in their mind, body, and spirit. I believe that clients come to me already holding the answers and guidance they are looking for and it is my role to help empower them to connect with their inner knowing. I encourage clients to increase mindfulness and emotional awareness to help them become an intentional creator of their experiences. I aim to help clients let go of shame and develop self-compassion.
(866) 223-8895 View (866) 223-8895
Photo of Theodore A Carlos, Licensed Professional Counselor in Austin, TX
Theodore A Carlos
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
(512) 883-5015 View (512) 883-5015
Photo of Daniel Brake, Marriage & Family Therapist in Austin, TX
Daniel Brake
Marriage & Family Therapist, LMFT-S
Verified Verified
4 Endorsed
Austin, TX 78741  (Online Only)
Something isn't working. Maybe the conflict, or lack of connection, in your relationship is leaving you hurt and hopeless. Or you've taken the hard step of ending a relationship, but now don't know how to avoid making the same mistakes with your next one. Perhaps, like many, the last few years have left you stressed and burnt out at work, and you're looking for a new sense of purpose or meaning. Maybe, on paper, everything looks good, yet you still aren't happy. It's easy to get overwhelmed and discouraged; to not know what to do.
Something isn't working. Maybe the conflict, or lack of connection, in your relationship is leaving you hurt and hopeless. Or you've taken the hard step of ending a relationship, but now don't know how to avoid making the same mistakes with your next one. Perhaps, like many, the last few years have left you stressed and burnt out at work, and you're looking for a new sense of purpose or meaning. Maybe, on paper, everything looks good, yet you still aren't happy. It's easy to get overwhelmed and discouraged; to not know what to do.
View
Photo of Roman Coronado Jr, Clinical Social Work/Therapist in Austin, TX
Roman Coronado Jr
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704
Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.
Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.
(737) 345-4086 View (737) 345-4086
Photo of Amy Lowell, Licensed Professional Counselor Associate in Austin, TX
Amy Lowell
Licensed Professional Counselor Associate, MA
Verified Verified
5 Endorsed
Austin, TX 78735
From the outside it looks like you have it all figured out, but on the inside you’re feeling insecure and anxious. You’ve realized you might want to make some changes and prioritize your mental health and I'm so happy you're here! You might also feel isolated and lost. If you have trauma from your family of origin or have lost loved ones you might be feeling especially alone. You are not alone. I work with lots of folks who are going through similar things. Isolation, depression, and anxiety are especially common even in those who look like they have it all together and I'm here to help you make it through.
From the outside it looks like you have it all figured out, but on the inside you’re feeling insecure and anxious. You’ve realized you might want to make some changes and prioritize your mental health and I'm so happy you're here! You might also feel isolated and lost. If you have trauma from your family of origin or have lost loved ones you might be feeling especially alone. You are not alone. I work with lots of folks who are going through similar things. Isolation, depression, and anxiety are especially common even in those who look like they have it all together and I'm here to help you make it through.
(737) 530-2886 View (737) 530-2886

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.