Therapists in Greenville, SC

Photo of Riner Counseling, LLC, Psychologist in Greenville, SC
Riner Counseling, LLC
Psychologist, PhD, EdS, MS
Verified Verified
3 Endorsed
Greenville, SC 29605
For a moment, consider life as a roller coaster. When you are waiting in line, life may move slowly or you may feel stuck. Other times, you may be thrown for a scary loop and have difficulty hanging on or managing the various twists and curves. I am committed to joining you for the ride, providing a safe and nurturing environment, assisting you as you set and reach goals, and being your biggest cheerleader as you create meaningful change and positive health. I also believe in teaching and mentoring, and therefore have 2 counselors in training that are available to help too with a significant sliding fee scale rate.
For a moment, consider life as a roller coaster. When you are waiting in line, life may move slowly or you may feel stuck. Other times, you may be thrown for a scary loop and have difficulty hanging on or managing the various twists and curves. I am committed to joining you for the ride, providing a safe and nurturing environment, assisting you as you set and reach goals, and being your biggest cheerleader as you create meaningful change and positive health. I also believe in teaching and mentoring, and therefore have 2 counselors in training that are available to help too with a significant sliding fee scale rate.
(864) 306-4871 View (864) 306-4871
Photo of Taylor Krulac, Licensed Professional Counselor in Greenville, SC
Taylor Krulac
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Greenville, SC 29601
I am passionate about my work and my clients' treatment progress. I am eager to get to know you, to get to know your therapy goals, and to get to know how we can tailor the treatment and therapy approach to uplift your current circumstance to achieve your ultimate potential while revitalizing your life passion and strengths. l work with adolescents and adults. I specialize working with individuals' presenting with a variety of mood disorders such as OCD, depression, anxiety, bipolar disorder, and acute crisis behaviors. Look no further! I believe there is hope and success with treatment.
I am passionate about my work and my clients' treatment progress. I am eager to get to know you, to get to know your therapy goals, and to get to know how we can tailor the treatment and therapy approach to uplift your current circumstance to achieve your ultimate potential while revitalizing your life passion and strengths. l work with adolescents and adults. I specialize working with individuals' presenting with a variety of mood disorders such as OCD, depression, anxiety, bipolar disorder, and acute crisis behaviors. Look no further! I believe there is hope and success with treatment.
(864) 641-0194 View (864) 641-0194
Photo of Mary-Beth Simmons New Beginnings Palmetto Llc, Licensed Professional Counselor in Greenville, SC
Mary-Beth Simmons New Beginnings Palmetto Llc
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Greenville, SC 29607
Not accepting new clients
Immediate openings for telehealth! I have experience in various settings, including Family Therapy, Individual Therapy, and Marriage and Couples Therapy. I am originally from Kentucky and moved to South Carolina when I was 13 years old due to my dad retiring from the military after 22 years. I am very passionate about helping military personnel and their families. I come from a long line of service members and am an Army wife. My life-long connection to the military gives me a unique perspective to help military families. My preferred age range is 13 and up.
Immediate openings for telehealth! I have experience in various settings, including Family Therapy, Individual Therapy, and Marriage and Couples Therapy. I am originally from Kentucky and moved to South Carolina when I was 13 years old due to my dad retiring from the military after 22 years. I am very passionate about helping military personnel and their families. I come from a long line of service members and am an Army wife. My life-long connection to the military gives me a unique perspective to help military families. My preferred age range is 13 and up.
(864) 528-6815 View (864) 528-6815
Photo of Traci Ballou-Broadnax, Psychologist in Greenville, SC
Traci Ballou-Broadnax
Psychologist, PsyD
Verified Verified
Greenville, SC 29607
Far too often, life does not go as we hope or plan. It is at those times that we can truly benefit from supportive others showing us that we are not alone, and the powerful experience of someone validating, while also empowering us to overcome, our challenges. I believe that therapy is a space that can offer this support, and I value the chance to help individuals navigate life's transitions and obstacles. Through my training and work experiences, I have learned to empathize, and work effectively, with college students and individuals across the lifespan, from diverse backgrounds, and with a wide-range of concerns.
Far too often, life does not go as we hope or plan. It is at those times that we can truly benefit from supportive others showing us that we are not alone, and the powerful experience of someone validating, while also empowering us to overcome, our challenges. I believe that therapy is a space that can offer this support, and I value the chance to help individuals navigate life's transitions and obstacles. Through my training and work experiences, I have learned to empathize, and work effectively, with college students and individuals across the lifespan, from diverse backgrounds, and with a wide-range of concerns.
(864) 763-6365 View (864) 763-6365
Photo of Rise Alone Therapy, Clinical Social Work/Therapist in Greenville, SC
Rise Alone Therapy
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Greenville, SC 29615  (Online Only)
My name is Hannah Simms. I’m a licensed clinical therapist, and I’m an active-duty military spouse. I started Rise Alone Therapy because I understand the stigmas that face military families when they seek mental health services and treatments. I am passionate about providing support for military families and veterans who often are afraid to ask for help. That’s why I’ve made it my goal to remove as many hurdles as possible on your path to receiving the therapeutic treatment you need. Rise Alone Therapy is not affiliated with the DOD, meaning I am not mandated to report any personal, medical or mental health history to any command.
My name is Hannah Simms. I’m a licensed clinical therapist, and I’m an active-duty military spouse. I started Rise Alone Therapy because I understand the stigmas that face military families when they seek mental health services and treatments. I am passionate about providing support for military families and veterans who often are afraid to ask for help. That’s why I’ve made it my goal to remove as many hurdles as possible on your path to receiving the therapeutic treatment you need. Rise Alone Therapy is not affiliated with the DOD, meaning I am not mandated to report any personal, medical or mental health history to any command.
(864) 523-2972 View (864) 523-2972
Photo of Nancy Drouse, Marriage & Family Therapist in Greenville, SC
Nancy Drouse
Marriage & Family Therapist, LMFT
Verified Verified
Greenville, SC 29615
Nancy Drouse is a Licensed Marriage and Family Therapist in South Carolina who has been practicing since 1999. She has a BA in Psychology from Penn State University and an MA in Marriage & Family Therapy from Northcentral University. Therapy is all about making changes, and Nancy wants to assist others to make positive and meaningful changes in their lives! She is here to be your co-pilot as you navigate a new path towards contentment. Along the way, Nancy will use humor and empowerment as tools to guide you. Outside of work, Nancy is a soccer mom and wife, and a dog mom!.
Nancy Drouse is a Licensed Marriage and Family Therapist in South Carolina who has been practicing since 1999. She has a BA in Psychology from Penn State University and an MA in Marriage & Family Therapy from Northcentral University. Therapy is all about making changes, and Nancy wants to assist others to make positive and meaningful changes in their lives! She is here to be your co-pilot as you navigate a new path towards contentment. Along the way, Nancy will use humor and empowerment as tools to guide you. Outside of work, Nancy is a soccer mom and wife, and a dog mom!.
(864) 527-2418 View (864) 527-2418
Photo of Kelsi Gwinn, Counselor in Greenville, SC
Kelsi Gwinn
Counselor, LPC, ADC
Verified Verified
2 Endorsed
Greenville, SC 29607
Life can be beautiful and joyful, but it can also be difficult and challenging. Those challenges can lead to feelings of loneliness, depression, anxiety, shame, anger, and stress among others and those negative thoughts are a vicious cycle that can ultimately lead to unwanted and undesired behaviors. Before you know it, you don’t feel in control anymore. What if I told you that the cycle doesn’t have to continue? That you are worthy and capable of stopping that cycle with your own strengths and abilities?
Life can be beautiful and joyful, but it can also be difficult and challenging. Those challenges can lead to feelings of loneliness, depression, anxiety, shame, anger, and stress among others and those negative thoughts are a vicious cycle that can ultimately lead to unwanted and undesired behaviors. Before you know it, you don’t feel in control anymore. What if I told you that the cycle doesn’t have to continue? That you are worthy and capable of stopping that cycle with your own strengths and abilities?
(864) 428-7243 View (864) 428-7243
Photo of Emily Sizemore, Licensed Professional Counselor in Greenville, SC
Emily Sizemore
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greenville, SC 29607
Are you overwhelmed by the daily demands of life? Do you often feel confused by how others seem to manage their emotions, worries, responsibilities and relationships? It can feel like you’re constantly failing. It doesn’t have to be this way. You deserve to learn the supports that YOU need to thrive. As a compassionate and dedicated licensed professional counselor, I am committed to helping individuals navigate life’s challenges. With many years of experience, I specialize in anxiety management, ADHD management, and trauma.
Are you overwhelmed by the daily demands of life? Do you often feel confused by how others seem to manage their emotions, worries, responsibilities and relationships? It can feel like you’re constantly failing. It doesn’t have to be this way. You deserve to learn the supports that YOU need to thrive. As a compassionate and dedicated licensed professional counselor, I am committed to helping individuals navigate life’s challenges. With many years of experience, I specialize in anxiety management, ADHD management, and trauma.
(864) 477-2294 View (864) 477-2294
Photo of Karren Peterson, Licensed Professional Counselor in Greenville, SC
Karren Peterson
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Greenville, SC 29607
If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…
If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…
(864) 558-5111 View (864) 558-5111
Photo of Kelsey Johnson, Licensed Professional Counselor in Greenville, SC
Kelsey Johnson
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Greenville, SC 29607
I believe when you are struggling with traumatic stress, negative-false beliefs often stick and prohibit you from change. Through talk therapy and EMDR, I believe there is a benefit in addressing the issue(s) head on; along with looking in ourselves for processing potentials. Through collaborative work, goals will be met and a more positive, realistic outlook on life will hold true. Traumatic Stress is an intrusion that can manifest within you as any number of symptoms (flashbacks, intense emotions, somatic sensations, nightmares, pervasive life themes, and character styles).
I believe when you are struggling with traumatic stress, negative-false beliefs often stick and prohibit you from change. Through talk therapy and EMDR, I believe there is a benefit in addressing the issue(s) head on; along with looking in ourselves for processing potentials. Through collaborative work, goals will be met and a more positive, realistic outlook on life will hold true. Traumatic Stress is an intrusion that can manifest within you as any number of symptoms (flashbacks, intense emotions, somatic sensations, nightmares, pervasive life themes, and character styles).
(864) 528-9022 View (864) 528-9022
Photo of Heather N Shures, Licensed Professional Counselor Associate in Greenville, SC
Heather N Shures
Licensed Professional Counselor Associate, MEd, EdS, LPC-A, NCC
Verified Verified
1 Endorsed
Greenville, SC 29607
Now accepting new clients! As we go through life, we face an array of challenges. In therapy, I enjoy working with adults of all ages (18+) to help navigate these challenges. I have experience with individuals facing a variety of mental health concerns including, but not limited to, life transitions, depression, anxiety, bipolar disorder, self-esteem, relationship concerns, and trauma. I work with couples who may be struggling with communication issues, infidelity, and more. I am passionate about providing support for polyamorous relationships as well.
Now accepting new clients! As we go through life, we face an array of challenges. In therapy, I enjoy working with adults of all ages (18+) to help navigate these challenges. I have experience with individuals facing a variety of mental health concerns including, but not limited to, life transitions, depression, anxiety, bipolar disorder, self-esteem, relationship concerns, and trauma. I work with couples who may be struggling with communication issues, infidelity, and more. I am passionate about providing support for polyamorous relationships as well.
(864) 712-7130 View (864) 712-7130
Photo of Lorry G May, Clinical Social Work/Therapist in Greenville, SC
Lorry G May
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Greenville, SC 29607
Do you feel like your life is more about the destination than the journey? Do you feel pressure to succeed by going to the "right" college, getting the "right" job, living on everyone else's terms and not your own? Do you find yourself worrying about your kids or teens incessantly and you just aren't sure what to do anymore? Are you having trouble navigating all of the perils associated with social media and your kids? We feel so many pressures in today's world; whether these pressures come from ourselves, our work, our school work, or our parents and friends.
Do you feel like your life is more about the destination than the journey? Do you feel pressure to succeed by going to the "right" college, getting the "right" job, living on everyone else's terms and not your own? Do you find yourself worrying about your kids or teens incessantly and you just aren't sure what to do anymore? Are you having trouble navigating all of the perils associated with social media and your kids? We feel so many pressures in today's world; whether these pressures come from ourselves, our work, our school work, or our parents and friends.
(864) 990-0301 View (864) 990-0301
Photo of Monique Guffey, Licensed Professional Counselor in Greenville, SC
Monique Guffey
Licensed Professional Counselor, LPC, NCC, MA, EdS, MS-CHt
Verified Verified
Greenville, SC 29601  (Online Only)
If you have reached this site you are already one action step closer to your wellness goals. Intuitively, you understand that clarity and peace of mind help to achieve specific goals, attract better health, wealth, relationships, and a more meaningful and purposeful life. If you feel as if your life is a runaway train then a relaxed, collaborative counseling approach emphasizing self awareness and accountability may resonate with you.
If you have reached this site you are already one action step closer to your wellness goals. Intuitively, you understand that clarity and peace of mind help to achieve specific goals, attract better health, wealth, relationships, and a more meaningful and purposeful life. If you feel as if your life is a runaway train then a relaxed, collaborative counseling approach emphasizing self awareness and accountability may resonate with you.
(864) 648-8902 View (864) 648-8902
Photo of Erin Kelley, Marriage & Family Therapist in Greenville, SC
Erin Kelley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Greenville, SC 29615
Not accepting new clients
Grief is heavy, and no one is prepared for it. The sadness, disbelief, fear, and longing you feel threatens to overwhelm you at all times. You might wonder if you're going crazy. Memory problems, brain fog, trouble sleeping...you don't recognize yourself. friends and family try to be supportive but you're still alone in your grief. You feel lost and wonder if life will ever include happiness and purpose again. When you're in the deep and disorienting pain of grief, having compassionate and knowledgeable support can make all the difference.
Grief is heavy, and no one is prepared for it. The sadness, disbelief, fear, and longing you feel threatens to overwhelm you at all times. You might wonder if you're going crazy. Memory problems, brain fog, trouble sleeping...you don't recognize yourself. friends and family try to be supportive but you're still alone in your grief. You feel lost and wonder if life will ever include happiness and purpose again. When you're in the deep and disorienting pain of grief, having compassionate and knowledgeable support can make all the difference.
(864) 383-1721 View (864) 383-1721
Photo of Sarah Fuller, Licensed Professional Counselor in Greenville, SC
Sarah Fuller
Licensed Professional Counselor, MS, LPC
Verified Verified
Greenville, SC 29607
Parenting neurodivergent children is an adventure full of trials and triumphs. After your child receives a diagnosis of Autism Spectrum Disorder (ASD), Attention-Deficit Hyperactivity Disorder (ADHD), or another neurodivergence, you may find yourself swimming in conflicting information and guidance. You find yourself searching through the internet to figure out what services your child needs and how to best support them. If only you had a guide who can help you understand and meet the unique needs of your child.
Parenting neurodivergent children is an adventure full of trials and triumphs. After your child receives a diagnosis of Autism Spectrum Disorder (ASD), Attention-Deficit Hyperactivity Disorder (ADHD), or another neurodivergence, you may find yourself swimming in conflicting information and guidance. You find yourself searching through the internet to figure out what services your child needs and how to best support them. If only you had a guide who can help you understand and meet the unique needs of your child.
(864) 756-9346 View (864) 756-9346
Photo of Stephen Tuttle, Licensed Professional Counselor in Greenville, SC
Stephen Tuttle
Licensed Professional Counselor, LPC
Verified Verified
Greenville, SC 29615
Stephen Tuttle is a Licensed Professional Counselor (LPC) with over 6 years of experience providing clinical assessment and therapeutic care to children and adolescents seeking help with anger management, self-esteem, impulsivity, depression, anxiety, substance abuse, trauma, family issues, and sexual offending behaviors. He has a strong desire to continue working with today’s youth while also engaging in therapeutic care with adults, couples, and families with a variety of needs who are motivated for treatment and searching for a fellow traveler in their journey towards a meaningful and purposeful life.
Stephen Tuttle is a Licensed Professional Counselor (LPC) with over 6 years of experience providing clinical assessment and therapeutic care to children and adolescents seeking help with anger management, self-esteem, impulsivity, depression, anxiety, substance abuse, trauma, family issues, and sexual offending behaviors. He has a strong desire to continue working with today’s youth while also engaging in therapeutic care with adults, couples, and families with a variety of needs who are motivated for treatment and searching for a fellow traveler in their journey towards a meaningful and purposeful life.
(864) 513-9943 View (864) 513-9943
Photo of Robin Smith, Licensed Professional Counselor in Greenville, SC
Robin Smith
Licensed Professional Counselor, M, Ed, LPC, NCC
Verified Verified
Greenville, SC 29607
Life is full of changes, challenges and decisions. When those become critical, you can find yourself at a crossroads, unsure of what to do or where to go. As a licensed counselor, I can assist you in sorting through all of these issues. I can assist you, your child, or your family in adjusting to serious life changes or in recovering from trauma, I can also assist with grief resolution, career changes, adapting to chronic illnesses, and LGBTQ issues. Through the use of EMDR, trauma-focused cognitive-behavioral therapy, and other evidence based practices, healing can result.
Life is full of changes, challenges and decisions. When those become critical, you can find yourself at a crossroads, unsure of what to do or where to go. As a licensed counselor, I can assist you in sorting through all of these issues. I can assist you, your child, or your family in adjusting to serious life changes or in recovering from trauma, I can also assist with grief resolution, career changes, adapting to chronic illnesses, and LGBTQ issues. Through the use of EMDR, trauma-focused cognitive-behavioral therapy, and other evidence based practices, healing can result.
(864) 200-2264 View (864) 200-2264
Photo of Deborah Annette Bryson in Greenville, SC
Deborah Annette Bryson
MA, CPEC, MHA
Verified Verified
2 Endorsed
Greenville, SC 29607
ENHANCE YOUR Confidence, Resilience, Core Motive & Personality. Unlock your potential for success at work and home. Success takes planning, strategy and steady action. All life is about relationships and the success of any endeavor, whether personal or professional, often depends on your relationships with the individuals involved. Understanding yourself and others, and learning how to properly leverage that understanding, is a critical skill of success that enormously benefits you and the people with whom you interact. Self-awareness begins with discovery of primary motivators; improving your relationship with yourself and others thru identifying and developing your natural strengths; transforming weaknesses.
ENHANCE YOUR Confidence, Resilience, Core Motive & Personality. Unlock your potential for success at work and home. Success takes planning, strategy and steady action. All life is about relationships and the success of any endeavor, whether personal or professional, often depends on your relationships with the individuals involved. Understanding yourself and others, and learning how to properly leverage that understanding, is a critical skill of success that enormously benefits you and the people with whom you interact. Self-awareness begins with discovery of primary motivators; improving your relationship with yourself and others thru identifying and developing your natural strengths; transforming weaknesses.
(864) 397-5922 View (864) 397-5922
Photo of Josh Neuer, Licensed Professional Counselor in Greenville, SC
Josh Neuer
Licensed Professional Counselor, MA, LPC, Counsel
Verified Verified
4 Endorsed
Greenville, SC 29615
Have you ever felt overwhelmed by life? Stuck and unsure of how to move forward? Anxious, isolated, lonely? Do you actively feel caught up in hurtful patterns in relationships and in need of change? I believe hope and healing are possible. Counseling can be an incredible partnership helping individuals and couples on their journey through life's most difficult places. The Ideal Client is someone that is Willing to Partner, Share, Listen, and Willingly Open Themselves to Make Room for Something Different, Something Healing. Are You Ready to Embrace the Opportunities and Changes Available to You? Let’s Work Together!
Have you ever felt overwhelmed by life? Stuck and unsure of how to move forward? Anxious, isolated, lonely? Do you actively feel caught up in hurtful patterns in relationships and in need of change? I believe hope and healing are possible. Counseling can be an incredible partnership helping individuals and couples on their journey through life's most difficult places. The Ideal Client is someone that is Willing to Partner, Share, Listen, and Willingly Open Themselves to Make Room for Something Different, Something Healing. Are You Ready to Embrace the Opportunities and Changes Available to You? Let’s Work Together!
(864) 777-8830 View (864) 777-8830
Photo of Gina Karwatka @Karwatka Group Behavioral Health, Clinical Social Work/Therapist in Greenville, SC
Gina Karwatka @Karwatka Group Behavioral Health
Clinical Social Work/Therapist, LISW-CP, LCSW
Verified Verified
Greenville, SC 29607
I am clinically credentialed in both New Jersey (telehealth only) and South Carolina (telehealth/in-person). In my practice, I am focused on supporting you to meet your self-determined goals. So many times we delay prioritizing what we really want; whether that is to resolve past trauma, restore relationships, improve communication, learn better parenting practices, support our family members, reduce symptoms, or increase our quality of life. With support, we are all able to reflect on and discern how to achieve our goals. I can provide a rich history of understanding trauma, healing, hope, and change.
I am clinically credentialed in both New Jersey (telehealth only) and South Carolina (telehealth/in-person). In my practice, I am focused on supporting you to meet your self-determined goals. So many times we delay prioritizing what we really want; whether that is to resolve past trauma, restore relationships, improve communication, learn better parenting practices, support our family members, reduce symptoms, or increase our quality of life. With support, we are all able to reflect on and discern how to achieve our goals. I can provide a rich history of understanding trauma, healing, hope, and change.
(864) 416-2297 View (864) 416-2297

How does your Therapist compare?

Number of Therapists in Greenville, SC

700+

Average cost per session

$125

Therapists in Greenville, SC who prioritize treating:

91% Anxiety
84% Depression
76% Self Esteem
72% Relationship Issues
70% Coping Skills
68% Trauma and PTSD
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
60% Aetna
57% Cigna and Evernorth

How Therapists in Greenville, SC see their clients

79% In Person and Online
21% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greenville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.