Teletherapy for Pennsylvania

This loss knocked the wind out of you. You tell the world “I’m fine” but there is a part of you that knows you’re not. Intense sorrow invades everything you do. The stress to get through, to be strong, to not let others down, is immense—you're exhausted. Just last week you felt some relief for a brief moment, a flash of hope. Just as quickly it dissolved and you’re preoccupied with searing bleakness—again. It’s not too much to want a break from this unwanted & relentless heartache, and find a place of emotional rest. It’s not too much to really know that this will end & that there is a way in and through. Trust that you can do this.

Can you relate? You find yourself swirling in thoughts of self-criticism. Worries and struggles with self-esteem are stopping you from living the life you deeply want. You’ve been told you’re “too sensitive” and find yourself shutting down because of it. You’re experiencing some big life changes and it’s bringing up grief and confusion. Maybe you want to build a family, but it feels like it won’t be possible. You’re trying to conceive or are pregnant, and finding it lonely and scary. You’re ready to dig through past hurts and family hang-ups to stop intergenerational cycles of poor boundaries, communication, and more…

Life is infinitely dimensional - amazing, and so utterly hard! Negotiating relationships, navigating purpose, moving through predictable and unpredictable life transitions, managing crises, and just contending with the inevitable reality of ongoing change. It can be a frustrating and fulfilling process to really pay attention, integrate experience, and find balance in the midst of it all. How to work with the rich material of life effectively, creatively, and well? Therapy can help: slow things down, make space to pay attention, gather perspective, and shore up support.

When was the last time you took care of you? As a person that’s taking care of everyone else and the endless task list, you don’t remember the last time you watered your own garden (or where the heck the watering can even is). And even though you are really doing an amazing job taking care of everyone around you, you’re exhausted, burnt out, and wondering when this drought is going to stop. Oh, and by the way, you ARE allowed to fill your own water tank…without feeling guilty and while still caregiving or helping others heal around you. What if you could find a little peace in your day as you do all the 879 things on your list?

From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various situations such as coming out and the sudden loss of my father. I deeply believe in the power of therapy to change lives.

Are you struggling with imposter syndrome? Even though people compliment your work, personality, achievements or looks, do you have trouble fully believing them? It can be hard to love yourself completely if you were raised in a household that criticized you or withheld affection unless you performed. Whether you’re mourning the loss of a loved one who’s passed, or simply grieving the family you never had but wish you did—big emotions can be hard to navigate. You might be so sad sometimes, it feels like your grief will never end. Or you might be so anxious, it’s difficult for you to advocate for yourself and make sound decisions.

As an individual, sex, and relationship therapist, I hope to accompany clients through challenges and help them find greater trust, permission, and pleasure within themselves. I am particularly interested in supporting folks in navigating their relationships with their bodies and sexualities during times of change, loss, and transition. As a queer and trans person, I enjoy working with clients of all genders, on all journeys. I am poly-friendly, kink-friendly, fat positive, and sex work positive. I love supporting partnerships and non-traditional relationships. I work well with fellow artistic and spiritual people.

Are you looking for support in the areas of adoption, foster care, infertility, assisted reproductive technology, donor conception, pregnancy loss, pregnancy decision making, or a related area? You may feel alone, but you are not. We’re here to help. The Children’s Home of Pittsburgh provides specialized counseling services to individuals, families, couples, and children. We work with all individuals and family types, without discrimination.

The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!

I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.

My emphasis in therapy is to support people with their unique goals. Through a healing centered engagement with ourselves and the world, restoration can take place. After I received my masters in art therapy/counseling I began working with adults and adolescents in a variety of inpatient and outpatient settings.

Just because you carry it well, doesn't mean it isn't heavy. You deserve more than just being seen. The world is a scary and ever-changing place. Dealing with uncertainty, transition, and challenges puts stress on relationships, and on personal values. Curiosity, mindfulness, and a dialectical approach makes it possible to find meaning, and even pleasure, in some of the most bleak situations, with the right support.

Whether you are struggling with feeling good about yourself, overwhelm, grief, finding life meaning, unhelpful relationship patterns, or anything else weighing on your mind and heart, I would be honored to navigate your journey with you. No concerns are too big or too small-if it matters to you, it matters to me. I believe therapeutic success involves not getting rid of parts of you that struggle but uncovering your inner strengths to cope and reduce symptoms in healthy ways, in addition to acknowledging accomplishments big or small, and trusting the process, as change may take longer or look different than you may expect.

As a licensed professional counselor and a board-certified music therapist, I've worked with adults across the age spectrum for 15 years on chronic and progressive illnesses, death and dying, pre-bereavement, and grief. When facing such significant life transitions, it is important that all involved individuals have a compassionate space for processing their experiences and to plan for the future. Using a combination of motivational interviewing, humanism, and Gestalt therapy, we will explore avenues for moving forward in ways helping you feel empowered and emboldened, ready to face the coming journey and the meaning it may bring.

I see myself as a life consultant and partner in change. Clients working with me are tired of feeling stuck in behaviors or emotional ruts that don't afford them freedom to live well. Trying new things, taking risks and experimenting with new ways of thinking, feeling and behaving are all part of the coaching. The client who sees me is ready, willing and, even if a bit scared, ready to find a centered self. I work both through talk and experiential, intersectional models. I am proficient in helping folks with grief, anxiety, body image issues and most life transitions. Life is hard and support and challenge can make it easier.

You want something different, but it’s hard to motivate and place what that really is. You are sensitive, creative, queer, thoughtful, and full of so many thoughts. You likely have a habit of overextending yourself in the hopes of finding where you feel you belong. You see patterns in your relationships that you want to examine and change, and some part of you knows that you deserve a more satisfying life. Therapy is a non-judgmental space in which you can overcome familiar patterns by being witnessed and heard, and acquire tools to improve your relationship with yourself and others.

You’re in enough distress that you're looking for a therapist. Maybe you have a history of trauma and/or addiction and it's too much to handle alone. Perhaps there's illness, grief or loss. You need help to learn to deal skillfully with thoughts, emotions, physical sensations, triggers and flashbacks, Shadow material, and self-sabotage. You can live a free, clear life. There is a way to begin dissolving the hold, not just of psychological problems but, to begin to dissolve the ego itself that creates those problems by investigating the nature of Reality. This is deep psychological healing that can lead as far as spiritual awakening.

I became a psychotherapist because my own therapy and therapist was so incredibly impactful. It is the greatest honor and privilege to bear witness to my clients' lives. I have an egalitarian approach; we partner together to give you the support needed to make whatever changes you are seeking in your life.

You're looking to improve your relationships. You could use help navigating conflict, uncertainty, change, and loss. You're ambitious and motivated (maybe a bit of a perfectionist) and get bogged down by others' expectations or opinions. With humor and warmth, I'll help you to show up authentically for yourself, your loved ones, and your community. Together, we’ll explore how to build the joyful relationships you want, break unhelpful patterns, and heal the wounds that could be holding you back from finding personal growth and pleasure in your daily life.