Teletherapy for Pittsburgh, PA

When we look at the discrimination and racism occurring today, it is hard to imagine the psychological and emotional toll experienced by individuals who are a part of these minority groups. Intentional Simplicity LLC creates positive change to provide BIPOC, neurodiverse, and LGBTQIA individuals a sustainable approach to their psychological stressors. From 1 on 1 virtual therapy sessions, workplace/employee wellness programs, and a great list of FREE resources, Intentional Simplicity is ready to help you take the first step into cultivating a sustainable, creative, and fulfilling approach to healing.

*Please Assist Dr. F. in Most Efficiently Managing High Demand by Enrolling for Your Consult Directly @ “Pittsburgh-Therapist.com”* I know there are real reasons that led you here, together we can find real solutions. I will listen to your story & together we will work to resolve your unique challenges, step by step, at your pace. Recent events have been disruptive, unsettling, & traumatic. As a result, you may be facing new/intensified problems. I excel in aiding adults & teens who are exhausted, down, overwhelmed, irritable, anxious, survivors of trauma/abuse, and/or have problems relating to others. I look forward to meeting you.

Let's work together to help you live your best life: Whatever that means and looks like for you! I believe in the therapeutic process of discovery, understanding, healing and ultimately creating meaning in one's life and circumstances. As your therapist, my goal is to create a comfortable space to work towards your goals. I am a Licensed Professional Counselor experienced working with adults, teens, couples and families struggling with a variety of concerns including: stress/anxiety, depression, life transitions, career changes, emotion management, self-esteem, relationships, women's issues and so on.

Are you struggling in your life or relationship and want to make changes? I can help. I am a Licensed Clinical Social Worker with a Doctorate in Transpersonal Psychology, Advanced Certification in Imago Relationship Therapy and a Trauma-Lensed, Somatic Activated Practitioner. I help my clients make positive changes by developing self-love and self-trust. I create a safe environment to explore your challenges, identify areas for change, create solutions and develop tools. My focus is on healing and helping you realize personal and relational wellbeing. We work together to create a healthy sense of self and positive relationships.

Are you struggling in a relationship and finding yourself stuck in a negative cycle with someone you love? Do you find that all your good intentions lead you further from connection? The closest relationship is where the biggest hurts happen because this person means so much to us. Often we are stuck in a cycle where there is no good move. We fight for our connection, and things blow up. We tuck away our pain, and we feel further apart. This feels like so much pressure, and often a hopeless place to be.

We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, Trauma & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.

We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.

I am a clinical psychologist and Jungian analyst. I work with a range of individuals whose lives have become problematic due to hurt, wounding, disappointment, loss, grief and general life suffering that has resulted in symptoms of impasse, anxiety, depression, dysfunction and/or a loss of potential. My view of the therapeutic relationship is of a mutual effort to work together to discover a way to continue psychological development, to seek a way to heal and find a deeper sense of vitality, renewal and meaning, In addition, I work well with university students, artists, and with those who are struggling with spiritual issues.

We connect to our clients on a deeper level using a unique blend of coaching, soul guidance, and energy healing techniques. Our work is to help you remember who you really are and guide you as you share yourself more fully with the world. Those interested in spirituality, self-awareness, evolution of consciousness and exploring within will likely enjoy and benefit most from our approaches. We specialize in working with empaths, highly sensitive persons and helpers.

accepting new clients.I believe therapy should be a safe space for everyone. I am neurodiversity and LGBTQ confirming. Everyone has a story to tell. I am able to help sit beside you as we write it. In the darkest, uncertain, up-and-down times I will be your cheerleader, supporter, guidance, and motivation. I believe everyone is able to achieve their goals and dreams. I help Individuals with autism spectrum disorder from childhood to adulthood. Individuals who have experienced trauma during their life time. Individuals who are experiencing anxiety in daily living.

Being an adult is hard, especially for women. Having to make difficult decisions about your career, relationships, future, process things about your past, or set boundaries with those around you -- can feel seemingly impossible. Balancing a career, household, and/or a relationship can be taxing, anxiety provoking, draining, and leave you feeling completely depleted. But these aren't impossible things to tackle, and there is hope for a better, more peaceful, balanced you. You are only one step away from beginning a journey to better take care of yourself. And it starts here.

So- time to find a therapist! It's a powerful, maybe scary time. As a relationship and intimacy therapist, for individuals and relationships (monogamous and not), I invite you to get curious and courageous for yourself and those you care about. And for the life you really want.

I'm glad you've found my page! If you're looking to develop tools to regulate your emotions, communicate more effectively, and improve your connections with the people in your life, you've come to the right place. Maybe you'd like to navigate complex poly dynamics through setting healthier boundaries or work through jealousy, fear, or insecurity. Maybe you'd like to have your partners understand you better or set different expectations within your sexual or romantic relationships (poly, open, or mono). If you want to shake things up and start changing your life, check out my website to learn more about how I can help.

Have you asked yourself the question, when will I be happy? Are certain parts of your life not "working"? Do the pressures of daily life make it difficult to relax? Are healthy relationships something you yearn for? If so, counseling may be an option. I have successfully assisted many people with these and many other concerns. Are you living the life you've envisioned? I can assist you with your journey by exploring the parts that may be preventing forward movement and, in the process, open the door to resolution and personal growth. Your level of success is limitless.

Feeling sad, anxious, worried, more than just a couple of weeks? Experiencing racing thoughts, low energy, lack of enjoyment in life? Caught up in troubled relationships or wondering "what is the point of it all?" If you are feeling discouraged, irritable, overwhelmed, or need the opportunity to sort things out, therapeutic counseling may help. Nurture yourself by investing dedicated time to discover who you are, and how you want to be in the world.

Now accepting new clients! As a person-centered therapist, I believe there is potential to help anyone interested in working with me regardless of their reasons for coming to therapy. That being said, I enjoy working with folks who struggle with anxiety, gender and sexual identities, neurodivergence, self-concept or self-worth, complex and religious trauma, relationship issues, and grief. I am an LGBTQIA+ and relationship-affirming therapist and I'm very passionate about working with people in marginalized groups. I believe that everyone needs a therapist who can listen with compassion and understanding.

Struggling with trauma, PTSD, or bipolar disorder? Your mental health is my priority. You're seeking support to manage these conditions, improve your mental health, and find stability. I'm here to help you achieve your goals and lead a fulfilling life.

Are you looking to free yourself from anxiety? Are you avoiding places, things, or situations because you might have a panic attack? Are obsessive thoughts and compulsions pulling you further and further away from enjoining your life? Anxiety seems to have a way of creating rules that people need to follow just to keep it all together. The problem is, the more we follow anxiety's rules, the more powerful it becomes. It can start to feel like your life has gotten smaller, more rigid, even less fun as the anxiety continues to grow. If you have found my page, then you are likely hoping to take your life back.

Are you feeling overwhelmed or depressed recently? Do you need someone who actually listens to your problems? I am a therapist who specializes in working with young adults who are feeling anxious, depressed, overwhelmed, or just want someone to process their thoughts with. I believe therapy is for everyone! I pride myself on being an empathetic and responsive listener in session. If you chose me as your therapist you can expect the vibes to be casual and for you to be the main focus. I help clients feel heard, respected, and valued. I work collaboratively with clients to help them achieve their goals.