Teletherapy for Lancaster, PA

My primary purpose is to help you find solutions to various life problems. Together we engage in a goal-oriented problem-solving process that uses a growth and strength-based model to develop a plan for resolving issues and achieving desired changes.

I know life can get hard at times and you feel like there is no way out. Well, I am here to tell you that it is, and I am here to help you figure it out. You do not have to do it alone. You are at the right place, and I will help you to work through issues while identifying your inner strengths to be a happier and healthier version of you. Whether it is depression, anxiety, trauma, infidelity, addiction, parenting and the list can go on. I have a passion for helping people so if you are looking for someone to listen, hear and be understood then let's talk.

I offer therapy to teens, young adults, and adults living with mental health concerns such as stress, depression and anxiety, life transitions, relationship issues, family struggles, trauma, and PTSD.

I have worked in school, outpatient, and in-home/community settings. I am experienced working with families, at-risk children, teens, and adults—all with different diagnoses, life experiences, and treatment needs. My main hope is that I can support and empower you through this journey. My training also includes aspects of Emotionally Focused Relationship Therapy (EFT), Mindfulness-Based (MBCT), Person-Centered therapy, and Strength-Based therapy.

Have you been thinking lately about alternatives to deal with your past trauma? A current life situation left you feeling stuck? Do you need additional help to overcome anxiety, stress, or deep sadness? Then, there is a possibility that you are feeling ready to begin your healing journey. Because all life experiences are different, we offer a welcoming and non-judgmental environment that assists you in healing at your own pace. In addition, you, a family member, or a friend can benefit from our evidence-based therapies with a person-centered approach.

If you've been feeling overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life. I’ve personally dealt with severe anxiety, depression, suicide attempts, trauma, alcohol abuse, and the loss of a brother to addiction, so I'm no stranger to the journey.

Over my 30 years of experience, I have seen that when clients reach out for therapy, it is a sign of strength and a willingness to change. I view counseling as a partnership between the client and myself, and help each client learn a new skill set that enables them to grow through life's challenges. I provide a non-judgmental and calming environment, with a focus on mindfulness. A holistic approach is used, which recognizes the importance of addressing body, mind, emotions, and spirit in order to achieve and maintain health. I am a safe, neutral sounding board for clients, which allows them to learn, grow, and heal.

People often believe the myth that therapy is just clients talking about their problems, the reality is much more complex! I love my work, because people show up with courage amid the difficulty of life to share honestly about the things that matter most deeply to them. In return, I offer engaged presence, kindness, and new ideas to those who bravely share their inspiring, beautiful, wounded, in-process selves. Then we work together to build insight and movement towards being whole and living their unique lives well.

Feeling overwhelmed or stuck? Are you struggling with a life transition? Do you experience difficulties in relationships? Maybe you feel stuck in emotional or behavioral patterns that seem to be holding you back. I provide a welcoming, accepting space and offer skills to help you achieve more clarity, confidence and connection in your life. My life and work have taught me that we all suffer and struggle. But they've also shown me that we all possess within us a well of wisdom, resilience, and compassion. The suffering we endure can make it very difficult to access this inherent strength. We can easily become lost, disconnected.

Your true healing, growth, authentic self, and full potential lie beyond four walls of a clinician's office. It takes courage to start the therapeutic process. If you are looking for a holistic, creative way to improve your mental health, I can support and guide you in your journey. Whether this is your first time seeking therapy, or you've had many years of experience, if you're ready for real personal change, a new approach, and want to delve deeply into the therapeutic process, I'm here to guide you.

I work with individuals (ages 14 & up) looking for relief, a change, direction, & for things to not feel so hard anymore. I am licensed to see patients state-wide in CA & PA & have an online teletherapy practice. My treatment style focuses on working to help patients gain a better understanding of what is going on & then teach strategies to lessen intrusive, anxiety & to build confidence. The reason I am able to achieve great results with my patients is that I help them figure out what factors & maladaptive patterns get in the way & teach them strategies to help alter these patterns so they can reach their full potential.

Are you feeling misunderstood and unseen? Overwhelmed and stressed out? Those are absolutely valid reasons to seek counseling! The counseling relationship is a collaborative process between the client and counselor that can spark positive growth in your life. By using creative interventions that address your main concerns, the counseling process can be even more impactful. If you are in need of a therapist who is compassionate, ready to listen and eager to help, please give me a call today! (I am in the Lanc office Wed, Thurs & I am only in the Qville office on Tuesdays at this time).

Individuals, couples and families can become stuck in unhealthy patterns and then feel hopeless that things will never be different. I enjoy hearing client's unique stories and holding the hope for change until clients have reclaimed their hope. Specific areas of experience include: anxiety, depression, grief/loss, transitions, parenting struggles, addictions, ADHD, and learning disorders.

As a Licensed Clinical Social Worker (LCSW), I am trained to help guide you through life’s ups and downs based on your achievements and assets. From the social work perspective, we can focus on holistically working towards effective change rather than just on your symptoms or diagnosis. This includes your successes, barriers, family history, support systems, community, and anything else that makes you uniquely you. I am EMDR Certified and specialize in EMDR and IFS informed EMDR to treat acute and chronic PTSD as well as perinatal mental health and anxiety / mood disorders.

I consider it such an honor to journey alongside people as they work towards wholeness and hope. Through consistent patience and exploration, new pathways are formed in our minds as we find ourselves viewing the past, present, and future in new ways. I would love to join you in your process. If you want to share your story and your goals, I can hold space for you; help you learn about yourself, your patterns, and your scripts; examine your choices with you to determine how they help and hurt you based on your values; and utilize EMDR therapy to address trauma and other distressing experiences.

Dealing with our mental health can be a challenging experience for many of us. It is sometimes helpful to have someone available to offer support and guidance to help create a plan that works for you and to get your wonderful self back! The goal is to have you be able to have control of your life again and feel happy, motivated and at peace! As your counselor I will help you process your own personal journey!

In Process Counseling exists to provide quality mental health services and inspire individuals and helping professionals to engage the process of learning, healing, and holistic growth. Our vision is to transform individuals, families, and communities through mental health services, by helping clients develop their full potential to live wholeheartedly and positively impact their personal and professional circles. Our therapists focus on mental health from a holistic perspective meaning that we view people, their problems, and effective treatment from a biological, psychological, social, and spiritual perspective.

The end of the school year is coming fast. Do you want to get help for your child before summer? Looking for a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? ACTS is an evidenced-based practice (use therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Mannheim Township (Lancaster). We want success for your child's cognitive & emotional wellness. We provide solutions for all types of cognitive, emotional or behavioral challenges, call today. We specialize in Counseling, Testing & Neurofeedback.

You don't have to be at "rock bottom" to start therapy. I help men and women make space for healing & growth within a busy week. My clients are often looking to find new direction within their career or relationship, heal their inner wounds, make meaning out of a difficult change they’re facing, or trying to uncover what's really going on. You may be feeling “okay,” but imagine the possibility of feeling even more like your true self. Therapy does not require a formal mental health diagnosis or crisis situation. Everyone deserves the opportunity to explore themselves and therapy is a good place to start.