Teletherapy for King Of Prussia, PA

Do you know a child or a teenager that is struggling with anxiety or depression? Maybe it's yourself? I can help! I specialize with children and teens with anxiety, depression, and self esteem issues.

Are you concerned about how sad or anxious your child is? Are you getting frequent calls from school regarding your child's behavior? Are you having issues communicating with your teenager? As a parent, it is difficult to see your child hurting. You child may be acting out at home and at school. Your teenager may lash out at you, leaving you wondering what happened. Or it may be more serious concerns regarding your child's unhealthy eating patterns, hurting themselves, or even considering suicide. You may be frustrated that you've tried everything but it just hasn't worked.

At this time I only have appointments available from 10am to 4pm. Do you feel "stuck" or find yourself thinking "I should have it together by now" ? I work with individuals navigating life transitions and the additional mental health strains they may cause. Whether that be an adolescent in high school preparing for college, an individual in college struggling to decide their major, or a parent navigating their child moving out or wanting to change careers. All of these experiences can lead to increased anxiety or lack of satisfaction within your life which can lead to feelings of depression.

You or your teen/young adult want to feel confident, in control, and connected. Instead, you may be feeling overwhelmed, insecure, lonely, and unable to control your thoughts and emotions. You wonder, "how did I get here"? Can you imagine feeling calm, in control, and confident in your life and relationships again? It’s time to learn how to be as kind to yourself as you are to others. It’s time to ask someone trained to walk with you through your struggles.

I can help you with your healing journey. I am a seasoned healthcare professional with a passion for fostering strong human relationships and enriching the mental health and well-being of families and individuals. I provide ethical, competent, compassionate care for persons who are experiencing grief and loss; depression; anxiety; relationship difficulties; acculturation challenges and adjustments: My rich background of multicultural exposure in my personal and professional life, has translated into a delight and enthusiasm for working with people from diverse cultural, ethnic, socio-economic, and religious backgrounds.

SECURE ONLINE SESSIONS PROVIDED. Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are struggling with issues such as: Anxiety, grief, self-esteem issues, confidence, symptoms of OCD, anger management, and social skills. My goal is for you to regain that feeling of happiness, self-control, inner peace, and HOPE.

Are you an individual amidst a transition, soul-searching phase or seem to be stuck or uncertain in the next phase of their journey, I can help. While I can assist with a wide variety of challenges and difficulties, I specialize in trauma, as related to depression, anxiety, OCD, ADHD, ASD and special education. I utilize a variety of tools and techniques such as: cognitive-behavioral therapy (CBT) and Acceptance-Commitment therapy (ACT). I am a lifelong teacher, learner and survivor, and I offer a toolbox full of coping skills and psychoeducation to help work through the healing process and the empowerment journey.

"Immediate opening now available to engage in prolong exposure therapy for PTSD related to community and gun violence availability to build insurance for services" Taking the first step can be scary, maybe all you need is a little push towards getting there and someone cheering you on along the way. With change comes challenges but with the right effective tools you can push through adversity and get to a place where you are able to thrive. My goal is to create a space free of judgment where you can be your authentic self.

An ideal client for me would be someone who is just as interested in their healing journey as I am. Someone who is willing to do the work, both in and out of session. I tend to work best with clients who are open, honest, and authentic with me and themselves about what motivated them to explore their need for change.

At CW Psychological Services we realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, we will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way. Our clinical practice is strength based and specializes in treating individuals, couples, and families of all ages with a wide variety concerns.

Do you often feel like you are threading water, instead of surfing above it? Are you doubting that you are not where you want to be in your life? Perhaps you are seeking clarity and insight, and calm after turbulence. I strive to facilitate self-empowerment and self-efficacy through adaptive coping/behavioral skills, strengthening cognitive insight, while honoring that change is hard when life gets hard. My work with individuals who have felt unheard and invalidated has led me to conceptualize concerns related to eating disorders, anxiety, depression, and substance use as closely intertwined.

I help people who want to better understand themselves, including their personal identities, goals, and values; we are all wonderfully unique, but are often are held back by shame, guilt, and what or who we’ve been taught we “should” be. I support individuals by overcoming blocking beliefs that limit us, so that they can better understand and accept themselves. This affirmation of self can increase self-esteem, help us understand others, and by extension, improve relationships.

Does negative self-talk inhibit you from opportunities that could potentially enrich your life? Whether it be going for a promotion at work or missing out on fulfilling relationships, what we tell ourselves can either hinder or help us. I use Cognitive Behavioral Therapy (CBT) to help clients recognize the connection between their thoughts, feelings, and behaviors to engender a sense of empowerment. In a world where matters feel increasingly out of our control, it is helpful to acknowledge what we can control. My Person-Centered approach creates a non-judgmental environment where we can explore difficult topics.

Scrolling through profiles to find a therapist can be such a process - I empathize with you! I imagine you're dealing with a great deal of stress right now and need some hope that things can change. As social beings, we often feel expected to appear highly functional when we are carrying around so much fear and heartache, be it related to trauma, relationships, perfectionism, change, loss or something as seemingly simple as eating. I also understand the added pressure of having marginalized identities, and the worry that you won't feel safe or seen by a healthcare professional.

Self-compassion is an important step in the journey for self-growth, but sometimes the journey is tough, and you need support. The counseling process is a collaborative effort between the therapist and the client in a supportive and judgement-free environment. I aspire to empower and validate my clients within this supportive environment, and I believe the therapeutic relationship is of utmost importance in therapy.

My therapy approach is psychodynamic, where the focus is on the therapeutic relationship between the client and therapist to resolve emotional distress. I have extensive experience working with depression, anxiety, trauma, mood disorders, personality disorders, and many more specialities.

No matter what events life is throwing your way, I'm here to help you process through any difficult thoughts and emotions that may arise. We can get to the root of the underlying issues and the patterns at hand, so you can navigate these moments with more confidence and understanding in the future.

No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.

I specialize in treating clients with depression, anxiety, autism, stress-induced medical problems, and schizophrenia. I have also worked with people with mood and personality disorders, substance use concerns, and extensive histories of trauma. My work with this wide range of clients has convinced me that all behaviors, symptoms (including many medical symptoms), thoughts, and feelings- no matter how distressing they can be or how puzzling they may appear to others and even oneself- are rich in meanings that can be explored and understood. I believe that therapy is a healing process through which such an exploration takes place.