Teletherapy for Allentown, PA

Are you tired of struggling with with depression, anxiety, relationship issues, low self-esteem, grief, trauma or self-harming behaviors? Are you going through a major life transition and need support and guidance? I can provide you with a safe space to build the skills to overcome these problems and move closer to the life you want. My primary strategies draw from Cognitive Behavioral Therapy, DBT skills training, Solution-Focused and Strengths Based approaches. We will work together to pursue the goals that are important to you provide you with the skills to accomplish them.

Many of us experience recurring feelings of loss, being lost, not belonging, unshakable sadness, anxiety about future outcomes. We may have experienced trauma, tragedy, abuse as a child or as an adult, toxic relationships or substance abuse etc. If you are reading this you have survived it and I salute your resilience. However sometimes we struggle to feel healthy and wholesome again. The good news is that no feeling is FINAL. Feelings come and go like the weather based on the thoughts that spin around in our heads. The most efficient way to handle such uncomfortable feelings is to learn how to understand and manage our thoughts.

Are you looking for someone who doesn’t judge a book by its cover? Do you yearn to be openly, unapologetically yourself without fearing rejection? I’m here to hold space for you- the whole you- not just the individual aspects of your identity. My client-centered, trauma-informed approach focuses on connection, compassion, & reclaiming your power. I see the parts that make you vibrant, interesting, & wholly unique as strengths to be celebrated. I want to help you recognize, cherish, & celebrate your worth.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

I am an empathetic, compassionate licensed psychologist with 24 years experience. My approach to counseling is eclectic based on your unique treatment goals. I provide both individual counseling, family counseling, as well as psychological evaluations/testing and behavior modification. I specialize in trauma and bereavement therapy for people of all ages. I help people and their families find their inner strengths, creativity and problem solving in order to cope with a variety of life's challenges.

Healing is a lifelong journey, and it is not one you must do alone. You are taking a courageous first step towards realignment with yourself. By untangling the past, we can begin to heal these wounds and reclaim the narrative of our lives. I companion clients navigating trauma, relational distress, gender and sexuality exploration, sexual concerns, and neurodivergence. In and out of the therapy space, I am sex-positive, sex worker friendly, poly-friendly, kink aware & affirming, and Health at Every Size (HAES) aligned.

We understand life can be challenging at times. Everyone faces moments in their life that test their resilience. Whether you are struggling with anxiety, depression, or have been a victim of trauma, I am here to help. With guidance and support, we can identify and unpack destructive patterns, increase self-awareness, and learn to find comfort and peace in your life. I provide a safe and non-judgmental space for us to discuss your struggles and work to find a more fulfilling and meaningful life.

Book Online Today: www.CounselingSolutionsLV.com WHERE CHANGE BEGINS. Who We Are: ​ Counseling Solutions of the Lehigh Valley is a bilingual licensed DDAP facility and community-centered Substance Use treatment and prevention education provider located in Allentown Pennsylvania. Our primary location is in the heart of the Historic Business District at The Madison Hamilton Professional Offices.

Your transition ally is waiting at Queer Talk Therapy. Specializing in gender identity, they offer thorough assessments and readiness letters, rooted in an informed consent model, simplifying your path to medical transition. Your $175 investment goes beyond an assessment—it's a comprehensive, WPATH-compliant roadmap, inclusive of letter updates and ongoing support. More than an assessment, it’s an invaluable bridge to your next chapter. Simply visit our WEBSITE to schedule and get started today.

Whether you or someone you love is currently experiencing difficult times or just want to gain stability in life, I can utilize a wide range of therapeutic techniques to help guide you in excelling past your fullest potential. I believe in forming safe relationships with my clients in assisting them to strive to achieve their goals and work through difficulties. The areas in which I have had much experience include depression, anxiety, self-esteem, mood disorders, grief, abuse, school issues, stress, family conflict, and self-harm.

I work well with a range of problems across the adult lifespan, with experience effectively treating depression, anxiety, trauma and problems with life transitions. I have a clinical interest in effective treatment of PTSD and serious mental illness. Since completing my Doctorate in Clinical Psychology, I am currently working toward licensure as a psychologist under the supervision of Dr. Hoolahan and Dr. Sell. As a Marine Corps veteran, I have an appreciation for the obstacles that other veterans may face, both at coping with challenges resulting from their service or those that arise through transitioning back to a civilian life.

Do you struggle with the stress and anxiety? Do you find it hard to maintain the ability to manage work, and family responsibilities and parenting and child management? Is it difficult for you to find time for your own self care, hobbies and interests? Are you noticing that relationships in your life are suffering? If you answered YES to any of these, counseling can help! In addition, I specialize in helping men in all aspects of life. I also focus on helping givers and helpers, mental health professionals, medical providers and first responders.

Hello! I'm so glad you're here! I am a licensed professional counselor and music therapist with over 10 years' experience serving individuals and families in institutional, outpatient, and community settings. My experience includes work with children, adolescents, and adults dealing with mood disorders, anxiety, anger-related concerns, post-traumatic stress, relationship difficulties, chemical dependency and other addictive behaviors, motivational and self-esteem problems, as well as those with developmental delays.

An animal lover, a life-long advocate, and a forever student of personal development. Dedicated to supporting you in releasing the stress and overwhelm that comes along with being human, I’m a strong believer in teaching you the skills to affect change in your own life. It’s in my ethical code that you won’t be dependent on me as a psychotherapist to do the healing for you. Instead, I’ll teach you how to do it yourself, then we’ll celebrate when you eventually don’t need sessions with me at all!

Life often feels stressful and overwhelming and can knock us off our feet before we know it. When this happens, strong emotions can overtake us and it can feel as if there is nowhere to turn. When nothing seems to be working, having someone to express your feelings to, who listens and hears you, can feel like a breath of fresh air.

I strive to help individuals find improved emotional and physical health, along with enhanced pleasure, meaning, and purpose in life. Are you feeling stressed, anxious, or depressed and want to feel better? Have you experienced trauma or abuse and want to find healing and peace? Are you dissatisfied in relationships, whether with friends, family or coworkers? Are you feeling bored or trapped in your job or career and looking for more fulfillment? Are you dealing with an illness and wanting support? Are you re-evaluating where you are in life and where you want to go?

Are you tired of feeling misunderstood? Do you spend your days just waiting for that moment where you can breathe? Does it seem like no matter how hard you try, nothing is ever good enough? Are you thinking, when do I finally get to just be me? You're not alone! When you are in pain and others are telling you to just get over it, I will listen. I can help you learn how to live life to the fullest, cope, and finally feel at peace. I believe that each person is unique and has something special to bring to the table. I want to help you believe that too.

Dr. Megan is a sport psychologist who will work with you to establish goals & a plan for developing a strong mindset to achieve peak performance in sport and life. She utilizes an educational & strengths-based approach to assist you in developing the knowledge & tools for enhancing mental strength & emotional regulation. Common topics addressed in sessions include anxiety, confidence, injury, depression, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, & goal setting. One-on-one coaching is an asset for performers at all levels looking to gain mental edge.

Whether you are looking to work on a problem that is impacting your daily functioning, or learning how to better care for yourself, we can come up with a care plan together that meets your needs. Therapy can be challenging, but it doesn't have to be hard - and certainly not boring! You are your number one investment. Prioritize yourself.