Teletherapy for Oregon

I am now accepting new clients… This is a complex world. It is reasonable to reach moments when one needs a sounding board and support navigating the complexity. I work with men experiencing addiction, stress, anxiety, relationship conflict, depression, and issues related to esteem/shame/identity. It is my intention to help you identify your survival strategies, integrate the wisdom necessary to change, and access more power and ease. Men with professional & personal responsibilities need sophisticated support to access their innate wisdom and develop healthy coping that aligns with their values & goals. I am unusually confidential.

Each client comes with unique struggles and with unique hopes and longings in the search for meaning, relatedness, healing, creativity, and growth. We all have a life to live. When that life is stymied - by inside forces or outside events - you might feel stuck or lonely, experience anxiety, depression, anger, grief, chronic pain, or restlessness. You might also struggle with life changes, illness, stale relationship patterns, addictions or spiritual issues. My aim is to get to know you well and help you develop a conscious, vital relationship with the powerful forces that seek life and growth and with those that get in your way.

I am deeply passionate about what I do with children and their families. It's a privilege to sit in a room or play with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, and their successes. I strongly believe that mental health is essential to a person’s well-being, a healthy family, interpersonal relationships, and the ability and possibility to live a full and productive life.

You're here, looking for a therapist licensed/registered in Oregon, Washington or New Jersey to help you with challenging feelings and situations. There's so many therapists that can help alleviate anxiety, depression, self-esteem and relationship issues, and trauma. How do you choose? How do you choose when you're already feeling overwhelmed by life? We offer you what we would want: Experience, education, convenience, connection, and lasting healing.

Does your romantic relationship need a life line? I'll help you and your partner create lasting change in your relationship. We'll work through the rupture of disconnection, infidelity, parenting, physical intimacy and sex and get to the connection you desire. I work with individual clients on tackling the unmanageable, in their relationships with others and self. We'll explore what's kept you stuck for so long and uncover deep meaning and happiness in your relationships and in your personal story.

The human experience is rich, messy and complex. With the right support, you can navigate periods of change, transitions, shakiness, and uncertainty. I can help expand your ability to relate with these experiences. You can learn to use your body, senses, impulses, and unconscious as invaluable tools. As a somatically oriented, Buddhist psychology-based therapist, my hope is to provide a safe, supportive context so that your innate wisdom, clarity, and self-compassion can emerge and blossom. I strongly believe in the healing power of humor, both in and out of the therapy room. You have more freedom than you think!

I love to work with children, families, and teachers, including Expat families and Third Culture Kids (TCK). My passion is connecting parents, teacher and students, so that all feel heard, supported and students begin to thrive. Many of my clients are overwhelmed by life and they don't know why or what to do about it. Parents and teachers both experience burnout. Getting stuck in the middle of chaos, makes it hard to find the next move. It is not possible to solve a problem without rising above it. My role is to bring you up out of the woods and help you find more effective solutions, ultimately bringing peace of mind.

I specialize in providing emotion focused therapy for couples who are interested in working on issues related to communication, trust, infidelity, connection, and intimacy. I also work with individuals who are looking to heal their relationship with food, body image, stress, anxiety, substance use, depression, and manage responses to complex trauma. I welcome folx of all types, including LGBTQI and poly/ENM identifying individuals and couples. People who work with me enjoy integrating mindfulness and humor into the therapeutic tableau.

Let's face it. Life is a juggling act between home, work, school, friends and family. Our bodies are bioenergetic systems geared for balance. When things go well, our energy flows and we feel good. When life happens and stress occurs, we can feel anxiety, depression and physical pain. We reach outside ourselves for relief when going inside is the answer. If you are ready for change and are committed to making that happen, please make an appointment today. My approach is wholistic and I use Energy Psychology (Tapping), Zen Buddhism and Mindfulness to achieve a client's goals.

Ellen Hess is a certified EMDR therapist serving Washington and Oregon state. They work with clients struggle with C-PTSD, PTSD or trauma related issues as well as most mental health struggles. Many of Ellen’s clients come in for anxiety, panic, depression, sleep struggles and/or relational struggles. Ellen is particularly passionate about serving childhood trauma and LGBTQ+ populations. They also have advanced training in the areas of CBT for Insomnia and CBT for Psychosis.

"And then the day came when the risk to remain tight in a bud was greater than the risk it took to bloom." Anais Nin Are you longing for greater meaning in your life, a stronger connection with those you love, effective strategies for meeting the challenges and sorrows of living? In an atmosphere of compassion and safety, I offer the latest, evidence-based tools to assist you in creating positive change in your life and relationships.

I work with individual adults who suffer from anxiety, depression, trauma, uncertainty and interpersonal struggles. Some clients I work with seek a respectful, supportive helper outside their everyday life, sometimes during a life transition or existential choice point. Other clients I work with seek focused assistance with moving forward in a healthy way after a traumatic event (or traumatic childhood).

By applying complementary therapy approaches and techniques, including somatic practices and parts work (IFS), I can support your exploration of long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Clients that have been drawn to work with me include: couples looking for conflict management and relationship strengthening skills, clients experiencing grief and loss, neurodivergent clients, those in the LGBTQIA+ community.

My clients are busy professionals who don't have time for therapy but would benefit from the relief it can provide. If your schedule is demanding and finding time every week to go to therapy seems impossible, working in an intensive format can be a much more efficient and effective approach. I specialize in anxiety, trauma and preverbal (early childhood) trauma, addictions, and performance, and frequently work with other health care professionals and folks in high stress, high demand positions. Because EMDR intensive sessions are not billed to insurance, no diagnosis is necessary.

My clinical framework is rooted in attachment theory, which reiterates the delicate nature of the relationship between mother and baby. This relationship is integral to everything in our world and yet we often trivialize this relationship and assume that if there is a happy, healthy baby, then our mothers should remain perfectly aligned. The truth is, we know that the journey of motherhood is far more complex and intertwined, than how society portrays it.

I incorporate several therapeutic modalities into my work including Gestalt therapy, Internal Family Systems therapy, humanistic and existential theories, and somatic psychotherapy. The process of therapy is not one-size-fits-all. Together, we will explore which approaches feel most resonant for you. Therapy is a process of co-creation between client and therapist. I will bring my most present, grounded, authentic, and compassionate self to session. I am skilled in listening deeply and embodying what Carl Rogers called ‘unconditional positive regard’, a profound acceptance of you, however you are, in this moment.

I provide individual therapy for people who are feeling stuck and need support understanding how to get through a tough time. Many people benefit from an outside perspective for navigating life transitions, coping with stress, or dealing with family conflict and other important relationships. Often people struggle with conflicting needs as they evaluate their lives and relationships. When life feels out of control, I can provide compassionate guidance for gaining self-awareness and building confidence. Individuals can learn healthy communication, boundaries, and effective coping tools. Therapy can bring calm to the chaos.

Imagine a future in which the anxiety and other challenges that you’re currently facing are no longer keeping you stuck and getting in the way of living your best possible life. I absolutely believe this vision is possible for you - that you have the wisdom, strength, and ability to shift your experiences towards a more satisfying life of well-being. I work with clients to help them tune into their own strengths as well as work together to develop realistic strategies to overcome barriers and meet their goals. I would like to support and encourage you in this way.

If you are looking for someone who can hold space with unconditional positive regard, holding your story with compassion and grace, I may be a good fit. I have extensive experience working with a wide array of mental disorders and specifically reprocessing unresolved trauma. I also work with various struggles such as depression, anxiety, racial trauma, spiritual trauma, PTSD, Hoarding disorders, and emotional regulation. I am versatile in the care I provide through evidence based practices and I serve ages 17 and up. If your intuition feels I could help, please don't hesitate to reach out.