Teletherapy for Oregon

When you are triggered, have a trauma response, or in a PTSD loop it is overwhelming; this can be scary, and frustrating. Living life from this place makes it hard to connect with others and to know your sense of self. Challenging patterns become en-grained as feeling powerless leads to loss of hope. My goal with you is to help you acquire skills/tools to feel more embodied and to change the repetitive challenging loop by understanding more deeply the patterns at play. Self-empowerment is essential in our work together as my desire is to help you take your life back with confidence and ease.

I focus on intimate relationships, sexual expression, disparate desire, shifting intimacy, alternative relating styles, polyamory. This often includes performance issues, the impact of aging and menopause, dealing with grief and jealousy. I have experience working with differing abilities and my clients range in age from mid-twenties to mid-nineties. I also work with those in recovery from drug/alcohol addiction and their specific issues around sex and relationships. I aim to engage the mind and heart while centering on the body. Pleasure is important and a great way to learn!

5am -1pm Telehealth spots OPEN for you or your parents! I support elder caregivers learn coping skills and emotional awareness so that they can provide consistent, sustainable, and compassionate care to a recipient. As a seasoned therapist specializing in eldercaregivers, I understand the challenges faced by both adult children and spouses as they navigate the complexities including navigating difficult decisions, working together with others, attending to relationship to death and managing burnout. Grappling with a myriad of emotions, including guilt, stress, grief and uncertainty is supported through the safe therapy space.

Are you in the midst of a major life transition, like a divorce or job loss, and feel confused about how to move forward? Do you struggle with relationship issues like how to communicate better with a loved one, have trouble navigating conflicts, or have a desire to have more joy-filled relationships? Not only do I have book knowledge about these issues, I have lived many of them, just like you. I believe that we all need a little coaching and encouragement at times. I have a direct, compassionate and solution focused style and have 30 years experience in the field.

Many people come to therapy seeking relief from painful symptoms, relationship issues and self-defeating patterns. They may feel alone and isolated in their suffering. I work to create a safe, respectful and supportive environment that alleviates aloneness and facilitates connection, healing and positive change. My style is relational, warm and forthright. My clients achieve more than just symptom relief -- they also grow in their capacity to feel safe and connected with others, and they experience improved self-esteem and identity.

OHP available. Personally updated April 24 ◉ Life is hard & you want help. I get it. I’ve experienced life’s complexity, too. I want to help YOU discover calm & find hope. Anxiety is real. Grief hurts. Trauma disables. Depression fogs clarity. Communication breaks down. Let's discern your better future. I'm here to help. ◉ Trauma, ADHD, Anxiety, Depression & EMDR certified. www. peaceandflourishing. com Oregon & WA, ID & CO. OHP Oregon Health Plan. Pacific Source. CareOregon. IHN InterHealth Community Health Plan. Oregon CCOs, United, Optum, Cigna, Aetna, CareOregon, HealthShare, Open Card, Trillium, YCCO

Do you find yourself stuck, anxious, and unable to navigate life? Recognizing this is one of the first step towards healing. My main goal is to provide an affirming, safe space for marginalized communities to express themselves and feel heard. Thoughts, emotions, perceptions and environmental factors can interfere with our ability to reach our full potential. I view our work together as a shared journey toward your ideal self. You are the architect of what is possible in therapy. Together, we can create a path towards a journey of greater fulfillment and possibilities. Change can be scary, but you're already taking the first step.

Does life feel overwhelming like being trapped in a never-ending maze? Having these feelings are perfectly normal. Talking through the life concerns or worries can help but it’s hard to share deep personal concerns with family or friends. The pressure of family, work, or past trauma's can cause anxiety, stress, even depression. Whether dealing with a difficult relationship, career, or life challenges talking with a trained professional, who is caring and compassionate can help you find freedom and start enjoying life. Think about how great it would be living life instead of just making it through each day.

Are you tired of struggling to thrive in relationships with friends, family, and lovers? Are your emotions running your life? Interacting with others can be overwhelming when you have experienced trauma, grief, depression or anxiety. This can lead to coping through addictions or harmful behaviors. I believe we all have the capacity to change and that focusing on strengths can give clients a new outlook on life. Together, we can practice mindfulness, reflection, and positive coping skills. I collaborate with clients to build positive experiences in a caring therapeutic relationship through talking, playing (children), and art.

You may feel isolated or overwhelmed by close relationships. Despite your efforts, you may feel like you're stuck in cycles that feel intractable. Relationship therapy can help you and the people you love to improve communication, deepen understanding, reprioritize joy/pleasure and promote hope. Therapy can help you to heal. Whether you are experiencing exasperation, grief, disillusionment, boredom, loneliness or something else, we can work to foster flexibility, empathy, vulnerability and resilience. I’d love to learn more about you and your loved ones, and see if we feel like a good initial fit for therapy.

Currently accepting new clients - I provide individual online counseling for two distinct specialties: eating disorders and Christian-based therapy. Have you spent countless hours (or years) struggling with your relationship with food and your body? For many this is a battle that not only impacts your mental health, but also impacts your relationships, college or career performance, and overall wellbeing. Recovery from issues related to food and body image is possible. I use knowledge acquired from specialized training in eating disorders and disordered eating to walk alongside you as you navigate the road toward healing.

Imagine taking a moment to connect your feelings and thoughts. You sit down and take a moment to feel sensations in your body, your mood, and then work through the story you connect to it all. Often when seeking therapy we start by wanting to find solutions to get rid of unwanted thoughts, feelings, and behaviors - and this is good! Taking time to have caring and attentive guidance through this process is the role I take. As you share what you are going through either as an individual, partners, or family, I see that it is my job to come alongside to first listen and then guide the path to a different and preferred life.

Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.

Difficulty is a part of life. Depression, anxiety, grief and loss, life transitions, relationship issues, trauma... These are just some of the common experiences that bring people to counseling. I think growth and healing are most likely to occur when we feel safe, understood, connected, and believe that we matter. My primary focus is to offer a space and develop a therapeutic relationship where these needs can be met. You may bring specific goals in mind to counseling, or we can work together to create them. I offer spiritual integration, if you so desire. I currently work with adults and older teens (age 16+).

Depression, anxiety, and relational stress can keep you from living your life to its full potential. While difficult and stressful experiences are unavoidable in life, there is a way for you to find joy, purpose, and passion again with the right support. With the help of mindfulness-based counseling, I can help you heal and thrive again! Some of the issues I can help you with include depression, anxiety, grief and loss, couple's work, co-dependency, historical trauma, Men's Issues, cultural oppression, life purpose/career, parenting issues, creative blocks, and Climate anxiety and grief.

I am currently accepting adult clients for Ketamine Assisted Psychotherapy in Grass Valley, CA and Portland, OR. My regular therapy practice is only open for Telehealth. I work with individuals experiencing PTSD, grief, end-of life transition, eco-anxiety, treatment resistant depression, relational challenges, and integrating non-ordinary states of consciousness. I am passionate about helping clients gain insight through self-inquiry, heal attachment through authentic connection, release trauma through embodied awareness, and experience breakthrough by dismantling patterns that no longer serve them.

Are you struggling with anxiety, OCD, mood or relationship issues? Going through a major life transition like changing careers, divorce, or other loss? Do you have disturbing thoughts or compulsions related to OCD or other fears ? Have you lost a loved one or dealing with relationship issues. Hope and change are possible regardless of your struggle. Having someone listen and challenge you to look inside can help build new insight to cope with life's challenges. I am here to work with you on that path, building your ability to work through life's challenges

Therapy is writing your own story as we embrace the ‘self as inherently fluid’ and that all individuals are capable of crafting new and empowering stories that include a new sense of self. This is a healing journey, and I'm here to connect with you to explore together the trauma, grief, and other challenging life experiences that prevent you from healing, growing and living the fulfilling life you are seeking.

Whether you are looking for support during a particularly difficult time, to process trauma, or work with you and your family/spouse/partner, I am here to help. My approach is focused on connection, respect and empathy as a way to help clients heal and deepen understanding of themselves and those they love. I have experience working with an array of concerns like anxiety, depression, grief, infertility, trauma and so on using a trauma-informed integrative approach grounded in attachment. I believe each person possesses within themselves the ability to heal and grow and will spend our time in sessions doing just that.