Teletherapy for Ashland, OR

Seeking counseling is a responsible way to take care of what matters most. As Toni Morrison told us, "It's good when you've got a woman who is a friend of your mind." I welcome diverse clients navigating many situations and specialize in recovery and post-traumatic growth from narcissistic abuse, misuse, and relational or social trauma. I also focus on loss, grief, anxiety, depression, adjustments to changes, life stages, and the promises and pitfalls of pursuing an authentic creative life.

I am passionate about being there for others helping them discover their strengths, build their resilience and increase their joy. My approach is client-centered and focuses on empathy, compassion, and being there for others so they feel truly seen. My hope is to meet clients where they are in each moment and help them find their inner strength to be their truest self. I am a wife, mother, and survivor of infertility that can relate to the struggles and joys of parenting and navigating relationships. I love to support parents, children, women and couples as they try to find their way during challenging times.

Are you a parent trying hard to meet both your own and your family’s needs, or a teen struggling with body image, identity, and school? Are you balancing raising your children while also caring for aging parents? Maybe you find yourself always fighting “the system” and are exhausted from defending your own or your family’s right to exist.

Hello! I support teenagers, young adults and adults navigating life challenges and transitions, including anxiety, depression, trauma, self-esteem, behavioral health. I have advanced training in perinatal mental health and am honored to support those who are navigating conception, pregnancy, and postpartum. We will work together to identify the areas of your life that are working as well as the areas that you'd like support shifting. I work from a relational model and primarily use acceptance and commitment therapy (ACT), internal family systems (IFS) and cognitive behavioral therapy (CBT).

I work with clients skillfully to safely facilitate access to their own natural wisdom. I work specifically to craft the interpersonal space that supports growth in my clients. You may feel somehow broken, incomplete, or even bewildered. I remember these feelings from my own experience of healing and I use these experiences and vulnerabilities to guide my work as a therapist. Though the relationship is based on unconditional acceptance, my clients undergo remarkable transformation. I provide the skills of expert listening, empathy, clear boundaries, and genuineness to my clients.

I’m Desiree, a queer, woman of color therapist located in Southern Oregon. I specialize in working with individuals navigating trauma, helping them integrate past wounding, navigate fear, and cultivate acceptance. I am passionate about guiding clients through embodied grief processes, as a powerful tool for individual and collective healing and a way to reclaim our wellbeing. I work with all ages, but am especially interested in working with young adults, navigating anxiety, depression, stress, and other mental health challenges related to living in uncertain times.

I create a warm and welcoming environment where people can heal and grow. It is my role as a therapist to help explore, guide, and walk alongside people as they let go of old patterns and embrace moving towards creating an intentional life that is full of meaning and mindfulness. The client is the expert and already holds the wisdom they seek within them, and I can help them learn how to tap into their own inner wisdom and resources. I work with clients to collaboratively identify solutions, process and reframe life experiences, and to promote a deeper sense of confidence, self-love, and insight.

Some people seek therapy for basic life issues and personal growth, while others come with serious trauma and psychiatric issues. I am a seasoned Psychologist and have extensive experience and training in both traditional and alternative modalities of therapy. I address the "whole person" not just presenting symptoms, having the belief that the human organism has the capacity to grow and heal. I work collaboratively with each person to create meaningful treatment experiences. visit my website at www.aps-wellness.com. Free 15 min informational phone contact

I will skillfully guide you in finding your strength today! ALL persons can be released from limiting emotions/thought/behavior patterns, opening up more space for quality of life and love...each person's birthright. I am honored to listen deeply AND HEAR YOU, being licensed/certified 20+yrs. Through a collaborative effort we create a safe space to examine, release and restructure CORE beliefs holding you hostage... (which can promote anxiety-depression/negative behaviors/addictions). Using SOUND HEALING-BALANCING therapy is one effective, direct tool I use affording deep relaxation, clearing old patterns and accessing vision.

We are currently accepting new clients. We promise to return all calls and emails, and if FourEight isn't the right fit for your needs, we help you identify a care approach that does, free of charge. We strive to be your partner on the path to wellness!

"I am not afraid of storms, for I am learning to sail my ship" - Louisa May Alcott . My work is in service of women and girls as we navigate the challenges in life. Clients I serve are seeking to increase their choices and make meaning; they are on a healing journey using past and present challenges as compost that nourishes the gardens they are cultivating in their lives. I act as an ally and a guide while honoring each individual as the expert in themselves. I work most often with women who are dealing with trauma, depression, anxiety, relationship challenges, sexual abuse, and domestic violence.

I believe that you are the greatest expert on your life. I am merely here to help you unpack the layers to meet maximum potential and lead a life of meaning.

Therapy can be a bridge to get you from where you are to where you want to be. Help is on the way! Let's work together to assist you or your child to develop awareness for feelings and thoughts and learn how to manage and cope as well as thrive. I meet you where you are. If you are feeling anxiety, depression or having issues related to trauma exposure we can work together on your journey to wellness and improved mental health.

Welcome traveler. I specialize in the experiences of Awakening and Inlightenment. I offer a unique blend of spiritual, psychological, and shamanic tools for personal growth and self-realisation. I find that the synergy of spiritual, psychological, and shamanic practices to be most effective. Daily commitment to these practices helps navigate the effects of isolation, confusion, and trauma, integrating and transforming them into valuable spiritual insights. I ask my prospective clients to commit to a 15 minute daily practice for 30 days before starting the work.

I strongly believe that all humans can reach an optimum state of health. An essential part of achieving this often involves addressing limiting habitual patterns of behavior or belief systems as well as learning skills to optimize healthy relationships. I seek to provide a safe and non-judgmental environment in which clients can identify their own answers and achieve tangible results. This can occur both in individual sessions as well as with the collaboration of family members. My practice has lead me to work with youth, young adults, adults, and families facing some very challenging life situations and internal struggles.

My goal is to serve as a compassionate, safe guide for individuals who are interested in courageously exploring their inner world and integrating the experiences, emotions and beliefs that seem to block their full access to peace, joy, and productivity. I work with clients to create healthier, more satisfying relationships; alleviate depression and anxiety; reprocess trauma; heal complex developmental trauma and attachment wounds; explore identity and sexuality concerns; shift addictive behaviors; navigate medical/health issues; and grieve.

Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.

Greetings! I'm Chera, and I have focused the scope of my private practice on three very specialized (and desperately underserved) groups at high risk of suicidality within our community. Since grad school in 2011, I have been treating people with gender dysphoria, in 2016 I began helping our veterans/military with PsychArmor training, and recently I earned my certification as a first responder counselor and peer support team leader/trainer to provide crisis, cumulative trauma, and emotional agility training for our first responders.