Teletherapy for Berea, OH

Whether you're struggling with depression, anxiety, traumatic life experiences, PMDD or the challenges of postpartum, I'm here to support you at your pace, without judgment. Navigating our own mental health can feel lonely, but you're not alone. I understand the courage it takes to seek support. In our sessions, I'll tailor my approach to your unique experiences and strengths in a culturally-sensitive manner.

Are you ready for change, but are not quite sure where to start? Have you been experiencing similar patterns in life and continue to struggle no matter how hard you try? If you are ready to commit wholeheartedly to the therapy, I believe change is possible and the results can be life changing. Anxiety, depression, grief/loss, life transitions are happening all around you, making it challenging to take the time you need to focus on yourself.

Hello! I am a Licensed Social Worker who specializes in working with children, teens, and young adults who struggle with anxiety, depression, trauma, conduct/defiant behaviors, and interpersonal conflicts. I also have extensive experience working with families, groups, and neurodivergent populations such as autistic people and individuals with ADHD.

Virtual daytime openings! It is exciting to see clients achieving their wellness goals, improving relationships, work satisfaction, and increasing self-awareness and coping skills. If you have considered therapy as a way to improve your life, I would be happy to work with you! I am an EMDR therapist, and have experience working with clients who experience anxiety, panic disorder, depression, college transition, trauma, grief, and ADHD/executive function concerns. I enjoy exploring coping skills, resilience, career, parenting and work-life balance issues with my clients. I often use creative modalities and mindfulness in my practice.

Life can quickly become stressful and overwhelming, especially when we are giving so much of ourselves to others. You feel tired of the way things are, or overwhelmed by the reality of what's on your plate. Is it time for you to offer yourself some of the time and attention you so graciously give to others? Maybe you have specific goals in mind, or perhaps you don't quite know what it is, but you know you want to feel differently. I offer a safe and reliable space to share and heal from past and current stressors in life and to grow into the version of yourself you'd most like to be.

The stories we remember and tell about our lives inform who we are and who we want to be. It is a privilege to hold space for the stories my clients tell as we work together to find meaning and purpose within them. I utilize an eclectic combination of techniques including CBT, DBT, narrative therapy, and solution-focused therapy to help my clients through the hardships of being human. If you are struggling to communicate with your partner, are having difficulty managing your anxiety, or are generally feeling overwhelmed by life's many changes and demands, then you are in the right place.

As a counselor, I am committed to helping individuals navigate their unique journeys towards healing and self-discovery. With a background in working with eating disorders, anxiety, depression, and self-harm behaviors, I bring a wealth of experience to the therapeutic relationship. My approach is grounded in empathy and collaboration, using a person-centered foundation while integrating elements of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT).

Perhaps you have been thinking about moving towards the life you want for some time, but you are anxious or struggling with the burdens of the past. Anxiety, depression, and trauma can weigh you down. If you want to transform your life, if you want to be more present in your life, if you want to be more mindful, if you want to live a life filled with compassion for yourself and others, seeking me out might work for you. I focus on listening to you first, honoring your experiences without judgment, then helping you build transformative practices and connections that can change the direction of your life.

Through life’s messiness, it can be easy to lose track of who we are and where we want to go. Therapy can help remind us that our past traumas and current stressors shape us, but need not define us. As a therapist, it’s with compassion, understanding, and humor that I offer a space for self-discovery and self-actualization. Whatever brought you here, I strive to connect not just as therapist-and-client, but as people. My areas of focus include trauma, grief, LGBTQ+, anxiety, depression, and navigating life transitions.

Our licensed therapists can help you in processing traumas, depression, anxiety, grief, family stressors, substance abuse, low self-esteem, and more! Insight Counseling and Wellness provides psychotherapy to individuals, couples, and families in all phases of life. We work with all ages in a variety of modalities.